Toned Abs in 14 Days (Flat Stomach Pilates) | 5 min Workout
This toned abs pilates workout challenge will help get a flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Toned Abs in 14 Days
0:28 Flat Stomach Pilates Workout
5:29 Complete Abs & Core Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Пікірлер: 128
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
@Vidhya_Murugan2705
4 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@theathomas2465
3 ай бұрын
Hi Lilly from Guernsey I love your workout
Thanks to you I have become more confident. I used to hate my body, but now I love it more than ever. My mental health has greatly increased. You inspired a life change and while you may never see this comment, I want to put this out here
you are helping me so much with motivation in my AN recovery, with you I learned to workout to feel good and strong, not to earn food nor something like this. thank you so so much lily❤
This is LITERALLY a level up from the other 5mins one I've been loving lately! I'm so excited!!! Yayyy thanks for the FIYAH in advance Lilly!
@LillySabri
4 ай бұрын
Yessss it sure is a level up! But you’re defo strong enough Afsana xx
@afsanaquadir4196
4 ай бұрын
@@LillySabri 💖💖💖 all because of your workouts here on YT and on the app. They are truly life-changing! 🥰
Hi Lilly, thank you for all the help you have provided throughout these past few years. I started your workouts last year in march, I was overweight for my age and I was very insecure about how I looked. But your workouts completely transformed me into my dream body! I feel so light, and healthy now! I cannot express how grateful I am thank you
YUP NEW FAVOURITE OF MINE! That was so tough! But I loved it and I look forward to coming back for it again and again. Loved it so much Lilly! Thank you yet again for these fantastic classes!
Not me getting excited to do this one tonight!!!!
@LillySabri
4 ай бұрын
Yes yes yessssss 🎉❤
This is so exciting to do early in the morning especially when I haven't done it for a long while🎉
Think I just died
Doing this! Current weight - 60kg Looking to go to 56kg - Will be dieting aswell as other workouts not just this Day one - almost died but managed it! Day 2- Managed to do it all without any brakes and the burn was insane! Day 3-???
@JeylinJimenez-rs9zz
4 ай бұрын
Reminder!!
@TheCommenterrr
2 ай бұрын
Hey girl how are you doing
Im absolutely in love with all of your workouts cant wait to try this one❤
Loveee uuu so much lilly ❤❤❤ I'm so happy that I have u as my coach for years now and as a teenage girl ur workouts worked the best for me and now I got abs ❤love u so much lilly can't wait to do the first day of the strength week workout on the app ❤
Your workouts are amazing! You look so fit and healthy and you are such an idol to anyone who wants to exercise! Keep on going everyone! Just believe in yourself.🥰
This is so much fun. Thanks lily soo glad i found this🥳🙂
love those supershort workouts, they always get me to extend my workout for just five minutes 😊
Thanks to your workouts I have become more and more obsessed with training abs 🎉🔥 Appreciate you Lilly!! ❤
Doing this every single day!! Day 1 : kinda hard Day 2 : pretty easy Day 3 : was okay Day 4 : my back hurt but other than that amazing! Day 5 : took a 2 day break and I did this today and really really tried to do it well and I felt the BURNNN Day 6 : really hard Day 7 : see the results!!
Thank you so much i am doing this is my 2 day I feel very good 😊
WHO READY TO CRUSH THIS thank you lilly when i was doing this one time i got tired 😂😂
I follow you from Italy, your exercises are fabulous❤
You are the greatest 💖 love your workouts
That's it??? It went so quickly even tho it was so difficult 😲 definitely will start doing your longer workouts too
@LillySabri
4 ай бұрын
You got this! Keep us posted on how you get on xx
Day 1: I felt like I died, but I liked the burn!
@LillySabri
4 ай бұрын
Yesss you've got this!! xx
@Artist_1231
4 ай бұрын
@@LillySabrithank you! Second day done
@user-dw5rt6yv8l
3 ай бұрын
GURL SANE 🤣@@Artist_1231
@rika7208
3 ай бұрын
@@Artist_1231it’s been 3 weeks, how’s it going?
@Artist_1231
3 ай бұрын
@@rika7208 pretty good, had to stop for couple days cuz I got injured
im in love with lily sabri's workouts! 🥳💜
Loved It . This Was Intense , but enjoyed it so much . No pain No Gain . Right Lilly 😊😅
@LillySabri
4 ай бұрын
Glad you liked it!! Well done x
Florida in 8 weeks. Bout to hop on this now!!!!
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
@LillySabri
4 ай бұрын
Thank you so much! It’s a tough one but we love it!! 😊
Love from India🇮🇳 ❤️
Soy la tercera, me encanta éstas rutinas. ❤
@LillySabri
4 ай бұрын
Muchas gracias ❤❤
Thank you,from phillippines❤❤
@LillySabri
4 ай бұрын
You're welcome 😊 x
WHOS READY TO CRUSH THIS WORKOUT ❤❤❤❤❤❤❤❤❤ LOVE FROM ISRAEL ❤❤❤❤
@LillySabri
4 ай бұрын
Let’s do this!! 🎉
@user-dw5rt6yv8l
3 ай бұрын
NO ISRAEL
Thank you Lilly! Excellent ❤
Lilly can you please do Pilates chest lift for KZread video?
@LillySabri
4 ай бұрын
Of course!!
This is the Best !!
This was great!! Thank you!!
Tysm Lily❤ i loved this so much your the best in sooo greatfull this was swaety tho cant lie👍🏾✌🏾👌🏾
Thank you !!! Excellent !!
THAT'S really work, try it you won't regret ❤
@LillySabri
4 ай бұрын
I'm so happy you loved it!! x
Love ab exercises ❤
@LillySabri
4 ай бұрын
You know I do too ❤😂
Lily, how about a beginner level class ?
@LillySabri
4 ай бұрын
Guess what's being posted tonight!?!?!?! xx
Another burner!!! Loving these!!
This changed my life! Thank you ❤
Straordinario allenamento... Potresti fare un allenamento mirato a rafforzare i lombari,in modo da compensare questi esercizi? Grazieeee!!!!❤❤😘🎉
Loved this one Lilly xx 😘
@LillySabri
4 ай бұрын
yessss! I'm so happy you loved it xx
perfect finisher, tysm!!
Thank you, from argentina Tucumán!! ✨
usually i don’t struggle with the ab workouts but this one i was dying 😭 it might be cuz i haven’t done them in a few days
Do u now roughly how many calories this burns
doing this rn, right after another 5 min of yours🤩🤩
@user-bd5ih3lx8k
4 ай бұрын
definitely felt the burn, but also i didn’t even feel when the time passed.. really nice workout, will do it again for sure
I did it 🎉 but the pain ☹️🙌 no one prepared me for this😂
@LillySabri
4 ай бұрын
You made it! You should be proud of yourself xx
@Daega385
3 ай бұрын
@@LillySabri thanks for share with us it’s very helpful I see changes 😍
This had my core on fire 🔥
Thank You 😊
@LillySabri
4 ай бұрын
Always xx
Wow its amazing exercise for flat stomach
impressive exercises, I'm doing your glutes routine and you can already see results, it's wonderful!! Let's go for more routines. You are amazing 😘
More videos with the ball please!❤
Gonna start from tomorrow 😤wanna get abs
@rika7208
3 ай бұрын
How’s it going?
Great resultaten for me I do 3 dances at the time a Day
@LillySabri
4 ай бұрын
Amazing! You've got this xx
Great video. Question, is there any exercises to get slim and skinny forearms by any chance ? If so can you make a video on it pls 🙏 thx much
Ver nice wotkout!THAK YOU!
Nasty!!! Loved it ❤
Trank you so much😍🙏🏻
I also use detox enemas to support weight loss.
first
@LillySabri
4 ай бұрын
Yes you were!! The question is… were you the first to do the workout too? 🎉🎉
Bunu yapıyorum 1. Gün 😻
Will my abs get toned within 14 days or will I learn how to do the exercises properly within 14 days?
@rika7208
3 ай бұрын
The million dollar question girl😂
❤❤❤thanks
Здравствуйте! А вы можете сделать комплекс для уменьшения бедер и подтянуть ягодицы.
Hey can I tell you something, but don't feel bad about me 😢,I love you you look like a little angel 💝
Dommage qu'aucun de ces exercices soit adapté pour mon périné fatigué Sinon bravo pour les performances Lilly
❤ Danke 🌹
Please please please make long videos at least once a week😢😢😢😢
Doing this after a bike workout is insane 😅. But I know you will get me right for the summer 👙🏖☺️
day 2
Love it! I love the v-shape at 4:00 but it hurts my lower back / butt bone. What am I doing wrong? A separate note, does anyone deal with stretch marks on the butt? I love her videos and probably pushed myself more than I should have, but I keep getting these marks 🙁
@asmijindal8126
4 ай бұрын
Stretch marks are normal love! Dw abt it
How long will it take to see results if I do the modifications 😅
Doing this at 5 am 🤪
@LillySabri
4 ай бұрын
Now that's dedication xx
Can boys do this workout I’m 11 and I have been doing it since November last year ?
@staceysmith5354
4 ай бұрын
?
@EcemYldz
4 ай бұрын
you are so young dear. i think you shouldn't do this
@nevermind2477
4 ай бұрын
You can why not
hii! i know this is a little dumb, but does this affect stomach AND other parts, or just stomach? Sorry!!
Second
@LillySabri
4 ай бұрын
Yesssss 🎉
❤❤❤❤❤
Lilly this place is Bali¿
Are you in Thailand?
1:18 incredible flexibility
On her lean program there is a FIyyah rating. What is that.
Too bad for my DR. 😢
Looove the leggings😍😍😍
@LillySabri
4 ай бұрын
Thanks gorgeous!! X
@myiesha5947
4 ай бұрын
LILLY THANK U SM I'VE BEEN DOING UR BURNING BELLY FAT VIDEOS FOR 2 MONTHS(plus 40 mins of running divided into 2 sections)I'VE LOST ALMOST 8-9 POUNDS it doesn't seem like much but it's every thing to me@@LillySabri
Perfect way to end a long day of work!! By the way, I enjoy your videos a lot🎉Thanks Lilly🫶🏼
#LillySabri. Tommorow. Workout. Thank. You. 🩷🩷🩷🩷🩷🩷