Tired of pesky bladder leaks when working out then try this
Тәжірибелік нұсқаулар және стиль
❌ Stop letting your bladder interfere with your workouts!
Just because you’ve had kids, doesn’t mean you have to live with leaks or an overactive bladder everytime you workout. 🤦🏼♀️
This is extremely common, especially with moms!
It can be so embarrassing, and you always have to worry about wearing a liner or dark pants, trust me, I get it.
This used to happen to me too, I even got to a point where I almost gave up running! 😖
But thankfully, I learnt that making simple adjustments and strengthening your core can help you run freely without worrying about leaks again! 🙌🏼
So, if you’re ready to workout worry-free again, join my FREE Take Control of Your Bladder Masterclass 🔥
Comment “Take Control” for the exercises to heal your bladder!
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#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth
Пікірлер: 11
Take control
@DrMelissaOleson
Ай бұрын
Amazing! Here is the link to learn more & join square-art-937.myflodesk.com/bladder-control
go ahead Doc thanks Namaste
@DrMelissaOleson
26 күн бұрын
👍
Thanks❤😊
@DrMelissaOleson
Ай бұрын
You are welcome!
Is their vid or something to show how to do 360 degrees
@DrMelissaOleson
Ай бұрын
We have a couple of breathing exercises on our channel. We also have some tips on breathing inside our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control and then really dive deep into the breathing inside our programs.
So is breathing into your stomach not good?
@DrMelissaOleson
Ай бұрын
Not that belly breathing is bad, but if you are someone who experiences pelvic floor issues, belly breathing increases intra-abdominal pressure, therefore increasing pelvic tension and tightness contributing to pelvic floor issues. Belly breathing has lots of amazing benefits, but if one is struggling with pelvic floor issues belly breathing is not helpful.
@Nobody-hs4jg
Ай бұрын
@@DrMelissaOleson ok, thanks!