In this video, Dr. Evan Schwindt shows you exercises for active tibial internal rotation and ankle dorsiflexion. These exercises will help strengthen the muscles for tibial internal rotation and ankle dorsiflexion.
Watch this video first: • Tibial Internal Rotation
You're going to need an exercise band to perform this exercise.
0:00 Introduction
0:15 Exercise demonstration (tibial internal rotation and ankle dorsiflexion)
0:56 Goal of the exercise
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