MYo Lab Health & Wellness
MYo Lab Health & Wellness
We are MYo Lab Health & Wellness. We provide all-in-one health and wellness solutions for anyone to manage pain, increase functionality, and improve their life. We offer Chiropractic, Physiotherapy, Massage Therapy, and Personal Training as a multidisciplinary team under one roof.
MYo Lab takes a true team approach in helping you reach your goals. Our philosophy is to get you out of pain as quickly as possible, develop optimal movement patterns, strengthen these patterns, and set a plan to help you maintain these changes.
With beautiful windows and a calm decor and atmosphere, you’ll experience true one-on-one care and attention in our cutting-edge facility, home to our multidisciplinary health and wellness Practitioners offering functional movement and injury prevention and rehab.
Visit our website www.myolab.ca to learn more about us and how we can serve you! We look forward to seeing you soon!
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That's Awesome! Thank You so much!
Happy to be able to help! Great job taking initiative with your health & wellness!
Love those cute little feet by the way!!! WOW
How would that help your ankle? Nice toes by the way
When you sprained your ankle, the ligaments in the ankle over stretch but also ligaments that run lateral on the extensor digitorium longus which is a muscle in your leg that is superior to the ankle get over stretched as well.
You must be a doctor?@@rodolfomarin7140
Thank you. It’s been almost 3 years i’ve stopped wearing any narrow flat shoes. Yesterday i wore pair of them, and left my feet hurt so much i need these exercise
Hey there, thank for the comment! So glad is has been beneficial to you! Keep up the great work!
I'd argue that before this move, just holding the hip centrated in an upright lunge, with front knee over ankle, no movement, should be mastered first. Just this alone is very tough for most people. If you do what you're suggesting in this video first you are essentially running before you can walk and this can create compensation patterns. Would love to hear your thoughts!
Hello, please refer to 1:15 of this video which demonstrates PHASE 1, prior to progressing. Please do not make claims without reviewing the ENTIRE video, as your comment would be misleading to anyone at a quick glance. Thank you
Big girl has a spatula tattoo
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Great vid.
Thank you!
Wow, how many weeks does it take for that recovery? I'm on day 5 on my sprain hoping to get well soon
It depends on how severe the sprain is but usually 4-6 weeks! Get well soon!
I need that so bad
You can book in with us here myolab.janeapp.com/ 😊
hi there, what about next steps for using obliques properly when breathing or working out? Thanks!
Hi there! Great question, please check out our 2 other videos on that topic! kzread.info/dash/bejne/pJxmw7ePmMXMh9Y.html & kzread.info/dash/bejne/opepwZWFibzQXZM.html
@@myolabhealthandwellness you wouldn’t happen to have any more videos about how to awaken sleepy obliques?
@@normie6173 No, sorry we do not! Keep focusing on the tips within this video!
How’d that work out for you
She treated it and is fully recovered now 😊
Thats a lot of weight on a roll sheesh , she has nice legs though
Thank you. I’ve had this so annoying pain for years. So Chiropractor helped and what U shared helped a lot. By the way. Your dog is adorable, so well kept & bright clean coat. God bless your soul for caring for him. God bless your life & family in Jesus Name Amen 🙏. 😊
Thank you so much for sharing 😊 we are glad our videos have helped you!
Just blood flow , balancing your self
thnks🌹🌹
Just sprained both ankles today and immediately went to rolling, massaging and deep tissue(fascia) treatment of all the surrounding muscles/tendons/ligaments. I'll be back in the gym in a few days 👍🏽👍🏽
hard to believe. It must be quite small sprain
@@alex.experimentfr I sprained mine pretty good idk the grade but it’s still not fully back after about 4 weeks and I’ve been working and active on it trying to get it back as best I can
@@alex.experiment it was really bad. I was doing the plate loaded calf raises and missed the catch. 140lbs of plates and 25 from the metal... Slammed down on my tendons/ligaments/etc. had to keep moving and rolling/massaging. Painful, but yup. In 2 weeks didn't feel a thing. Had to do seated calf raises on a leg press for a while but then was back to normal. And a month after that I had a twist in my meniscus. Same deal. Had to just keep blood flowing through the pain, keep exercising, keep massaging/rolling. 3 months after this comment and no pain 🙌🏽🙏🏽
Yeah tickle it.
0:11 I thought the lumbrical muscles were on the plantar aspect of the foot. But I guess that's not the case. Edit: Nvm lol
Common misunderstanding, they are lumped in with the plantar group due to their original off the FDL (which is on the plantar surface), though insert onto the extensor expansion of digits 2-5 (dorsal surface). Also, another hint is their action, which is that of adduction, and wait for it...toes extension! If purely on the plantar aspects they would solely flex, not adduct, and certainly not extend the toes.. If only Google was right at the surface level every time and the body acted like a photo, but keep up the good detective work!
@@myolabhealthandwellness Oh fair. The 3D anatomy app I use (Elsevier Complete anatomy) shows them on the plantar surface. I'll change the comment.
*sprains it again by skipping*
lol😊
Lmaoo
Hire a personal trainer for 1 week and then never talk to them again, they are a waste of money beyond teaching form.
And keep doing the same exercise for the rest of your life, yeah that’s a good way to achieve your goals.
Because you have extra income to spend on ur hobby idk go olay thqt bew zeldaa game
Don’t forget that some people don’t do it as a hobby
Is that where your ankle is?
No, but she's treating the muscles that attach at the ankle.
😂😂😂😂
You don't understand anatomy do you? This comment sounded dumb to any Kinesiology major lol The gastrocnemius is attached to the calcaneus via your Achilles tendon, therefore when there's tightness in your gastrocnemius it can cause posterior ankle pain, that's why she's massaging that area
@@trinidad510for me it’s almost the reverse I sprained my ankle pretty good idk the grade but it hurts my calf
@@whatsomeonesaidwastaken9216 absolutely, it works both ways since they are connected
Teamo
A view sure, let’s start with the camera on her ass ahahaha 😂
Where is this place
We are located in Calgary! You can book in here: myolab.janeapp.com/ 😊
No way this actually did any benefit..
One of the best demos I’ve seen of this certainly from my understanding of how the curl up should be performed.
Thank you for the comment; glad you enjoy the video!
🙏🙌🏾🇧🇸
Would you ever go below 90% at the knee?
Yes, you can go below 90 degrees, so long as with control and pain-free. If post-surgical, be sure to clear with your healthcare professional first!
Wathcing your videos makes me happy
Most people’s favourite position
what is this bro
/e pin
Thanks for the explanation
how often can you do these daily
I can't sit straight up in the shin box. Would yoga blocks help?
Yes, absolutely that is an appropriate regression. Also consider using the dowel like we show, for better support!
What constitutes as a set? Is there a certain number of steps or a certain distance? Thanks in advance!
Generally, I'd suggest going until you feel like you have about one to three reps left in the tank per side. Usually 3 or 4 sets of 12-15 reps per side should do the trick!
Great video! I've learned so much from you but this was a great review for all the issues in the pelvis. Thanks!
Oh yes. I can feel that.
Great vid really helped my sesh today. Mwah
good tips, well made video. thanks homie!
thanks Aaron! happy to see deadbugs, i both love and hate them
I am always happy to find new exercises for ab training that isn't "just do a bunch of sit-ups". Currently my favorite exercise for abs is leg lifts, but I'm definitely going to give these a try!
amber. Just kidding. Very informative, gonna try these out!
Nice! Definitely going to try some of these!
Helpful vid, these are great. Also now I understand APT and have to fix it 😔
Good stuff! Def gonna use it
dis vid awsum! make yu strong!