Thanks for the at-home exercises. Tibial rotation problems are irritating- it's a difficult spot for me to get to and work on without professional help, and it leads to other problems if not properly handled. And I thought I knew how to walk all these years.

it works! believe me it works! its not perm but it relieves and the more you do it the better my knees are getting!

@modernmanualtherapy

3 жыл бұрын

I believe you. When these strategies work doing ten reps an hour often clears it up

@erenix3909

2 жыл бұрын

any pain reoccurrences? thx how often you do this?

Under Mulligan theory, there should be an immediate and also lasting improvement. That being said, it's all about the correct home exercise program to lock in the improvements. Any rapidly responding condition should improve within 4-6 visits unless there are further complicating factors.

@loooloool124 Sry for the delay! Really busy in the clinic, just filmed one yesterday on standing posture, will go live next week! Any requests? Hard to make a video on something new each week!

No, I still upload every once in a while, but I have a subscription channel now. Click on my channel to find the url omptchannel d o t c o m

Hello sir! I had my ACL reconstructed 3 years back. I have returned to sports and sometimes really couldn't tell which leg has gone through a surgery. . But last week things took a turn, after a week of excessive activity something unusual happened. I was stretching in the evening and while changing my pivot from the left leg to right leg (operated) I experienced a giving away sensation followed by a pop in or around my Proximal tibiofibular joint. This happened two-three times in a duration of 30 mins. The sensation was short-lived but very intense that I couldn't bear my weight on that leg. I went to see my Ortho thinking I may have raptured my ACL again but that was not the case as my knee seems stable as he did some stability tests. And there was no pain or swelling except some stiffness in the ankle and increased amount of grating sound. Today while I am writing to you it has been a week since the first incident, I am able to jump, hop, do squats but still feel something odd with my fibula head. Can you please, if you can help me understand what actually happened to my leg that day and what should I do now?

@modernmanualtherapy

2 жыл бұрын

Hi, sorry to hear that happened to you. While that is a much better history than what I normally get online, I still can’t give any kind of diagnosis without a full medical history plus thorough examination. You need to see a qualified physio.

Thanks for sharing

@modernmanualtherapy

Жыл бұрын

Thanks for watching!

How to improve knee flexion from 60 to 90 degrees

I can't wait to try it!

I SO need this! Why didnt my ortho or PT know anything about this? I'm a patient, I need someone who knows what you're talking about in this video.

@modernmanualtherapy

4 жыл бұрын

PHanomaly plenty of good clinicians out there. Just as many mediocre ones too. Where are you located? Perhaps I can recommend one

@PHanomaly

4 жыл бұрын

@@modernmanualtherapy las cruces new mexico

@modernmanualtherapy

4 жыл бұрын

PHanomaly try these. Some of them are newer kzread.info/dash/bejne/kYx8uNCQlpvalaQ.html kzread.info/dash/bejne/ga2Hk5KFgb2niZs.html kzread.info/dash/bejne/ga2i2cmOnZispJs.html kzread.info/dash/bejne/Zm2lltCpgbOZoaQ.html

Thanks for sharing! That was really helpful!

@modernmanualtherapy

9 жыл бұрын

Perry Yu You're welcome! Tons more videos like this at omptchannel.com

Yes it is!

Hi Erson, great video . My question is same as Brad D. I would appreciate your time if you could explain more about external rotation of tibia result in over pronation or guild me to the right link. I've hear about it somewhere but all article which I read,they talk about over pronation of the food causes internal rotation."Pronation of the subtalar joint in a closed kinetic chain is eversion in calcaneal with adduction , plantarflexion of the talus and internal rotation of the tibia (Chai 2007)."Many thanks

@Religiosofamily

9 жыл бұрын

Hi, no citation, just observation. In genu valgus in single limb squat, if the knee is going medially, the tibia is relatively rotating externally as the femur rotates internally. This valgus collapse then also causes forefoot pronation and relative eversion.

Great video! I have a question for you regarding tibial rotation. My right foot is rotated externally to quite an extent and so is my belly button-leading me to believe my hips are rotated toward the right. I think it might be tibial rotation issues, but should I address that first or the hips? It has been plaguing me for about 4-5 years and is preventing me from my goals.

Hey Blake your videos are awesome thank you.I have false curvature and anrerior pelvic tilt and flat feet.Can you do a video a false curvature.I do exercises flat feet and anterior pelvic tilt

@modernmanualtherapy

7 жыл бұрын

Hi, those things don't really have to be corrected and cannot necessarily be corrected with simple exercises.

Thanks for the videos they are very informative. One question regarding the single leg squat test at 2:08 you mentioned that ankle pronation causes 'external' rotation of the tibia but everywhere else I've checked says it is an internal rotation. Can you list a source for the Mulligan external rotation fault you alluded to? Just curious to learn more thanks.

@modernmanualtherapy

9 жыл бұрын

It's more due to a lack of dorsiflexion causes pronation and eversion. It's the abnormal pattern that causes tibial ER.

Please do a video on patellar tendonitis

This is a tough question to answer, you would have to be evaluated by a good physical therapist

great. is it useful for itbs injuries?

Does this last small meniscus tear? I felt the pinch was gone, but I wonder will it just go back on movement?

@modernmanualtherapy

Жыл бұрын

You can do this several times a day to see if it will help, I would say 10 repetitions 6-8 times daily to see if it sticks. If you can get relief for hours, you can keep the improvements going.

What about the hip ?????

My knee rotates externally while running just opposite of this. What can I do to make it correct .. can u please help me sir..

@Religiosofamily

4 жыл бұрын

You need to be evaluated by a physical therapist either live or online.

No problem, I have a ton more videos on assessment, manual therapy, and rehab on omptchannel d o t c o m

What if this technique is uncomfortable during but reduces the symptoms after?

@modernmanualtherapy

7 жыл бұрын

Jeffrey Krisanda that's ok but you can usually modify the amount of force or direction and get it to be pain free

Tibial Internal Rotation do this Exercises，right？（from a Chinese user)

@modernmanualtherapy

4 жыл бұрын

ing lck if you want to promote ankle Mobility and knee flexion yes do these exercises

I usually get posterior tibial pain after playing soccer. I squat heavy one o two times a week, can it be related? I think I have good squatting technique. Thanks.

What is the problem of mine? how can I improve

@modernmanualtherapy

4 жыл бұрын

Impossible to answer without a full and thorough history

Have you stopped making videos? :(

where do u live?

@modernmanualtherapy

2 жыл бұрын

Practice is in the Buffalo NY area thanks

AUDIO PLEASE!!

@modernmanualtherapy

4 жыл бұрын

PHanomaly sorry it's before I had a mic. Just turn it up

@PHanomaly

4 жыл бұрын

@@modernmanualtherapy sorry for sounding rude, but it doesnt turn up louder. And the frustrating thing is that other videos on this topic also have this problem.