Throat Chakra Yoga Nidra | NSDR | Sound Healing
Enjoy this Throat chakra practice to both deeply listen and express your truth. It can support clearing the pathway of the heart and intuitive knowing to uncover your deepest truth and the inspiration to then express this truth out into the world creatively.
and please join me for the entire Yin yoga and yoga nidra chakra immersion for the next 7 weeks. (classes live every Sunday). • Yin Yoga and Yoga Nidr...
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax!
❖ Join me for my upcoming Online 70 hour Yin Yoga, Yoga Nidra and Sound Healing training kristi.podia.com/yoga-nidra-t...
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Sending you so much love light and blessings!
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This is so beautiful Kristi.I just didn't want it to end.Thank you so much🙏
Thank-you Christie for incorporating the chakra points, throat and heart into this beautiful practice and changing the traditional presentation of this Yoga Nidra Practice. Your delivery was delicate, clear and so enjoyable allowing for a wonderful experience. 🙏🩷 I look forward to experiencing some of your other practices x
Feeling grateful for you. Thank you, Kristi! 🙏