kristi kuttner

kristi kuttner

I teach Reiki + Yin Yoga + Meditation + Sound Healing + Yoga Nidra
I am a southern California based 500hr E-RYT yoga & meditation instructor, Reiki Master teacher, spiritual mentor and sound healer. My own healing journey of using energy work, meditation and yoga to HEAL hormonal imbalance, anxiety, depression and insomnia led me on a path to share these sacred tools with others to help support their healing as well. I offer healing sessions in person and virtually. I also lead Reiki trainings and Yin Yoga trainings both online and in-person in San Diego, Ca.
For more information on my offerings and ways to connect with me check out the links below
✨ www.kristikuttner.com/
✨ instagram.com/sittinprettykristi/
✨ Online + in person Reiki and Yin yoga trainings www.kristikuttner.com/trainings

Пікірлер

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70054 күн бұрын

    This was wonderful Kristi. Lovely to practice with you this evening. You have so much wisdom to share. Thank you! So looking forward to the next yin yoga and Nidra in your chakra series. Thank you🙏💕

  • @sianwalmsley7334
    @sianwalmsley73347 күн бұрын

    Thankyou I got so many images ….i love butterfly images…stay blessed 🦋🌟

  • @kristikuttner
    @kristikuttner5 күн бұрын

    Love this so much!!! Sending many butterfly blessings!

  • @annaossipovitch327
    @annaossipovitch32712 күн бұрын

    very healing, thank you. I have been working on my thoat chrakra since one week, and I get a cold... Seems I need to listen to it and your yoga nidra really helped, Namaste

  • @david4619
    @david461914 күн бұрын

    Your voice is a healing gift, Kristi. Thank you. 🙏

  • @HeidiOlden
    @HeidiOlden15 күн бұрын

    💛

  • @annaossipovitch327
    @annaossipovitch32716 күн бұрын

    I am feeling very week and not well since I woke up and this session was super healing for me, A BIG merci

  • @jacquelinemcmullan7005
    @jacquelinemcmullan700527 күн бұрын

    This is so beautiful Kristi.I just didn't want it to end.Thank you so much🙏

  • @paulab.6687
    @paulab.6687Ай бұрын

    ❤️🙏❤️

  • @paulab.6687
    @paulab.6687Ай бұрын

    Feeling grateful for you. Thank you, Kristi! 🙏

  • @kagisojoan9769
    @kagisojoan9769Ай бұрын

    I relate a lot to the ‘computer black screen’. I grew up with an overbearing family and I never learnt to trust my voice so my voice feels blocked. I struggle a lot with saying how I truly feel.

  • @kristikuttner
    @kristikuttner27 күн бұрын

    Thank you so much for sharing. I hope you continue to nourish yourself and uncover you unique and beautiful voice:)

  • @trishhassett6599
    @trishhassett6599Ай бұрын

    Thank-you Christie for incorporating the chakra points, throat and heart into this beautiful practice and changing the traditional presentation of this Yoga Nidra Practice. Your delivery was delicate, clear and so enjoyable allowing for a wonderful experience. 🙏🩷 I look forward to experiencing some of your other practices x

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL.Ай бұрын

    I use enemas and yoga for flexibility and mobility of stiff and painful joints.

  • @jacquelinemcmullan7005
    @jacquelinemcmullan7005Ай бұрын

    Thank you Kristi. I found this and the Nidra beautiful but challenging for me on the emotional levels. So interesting to notice, to sense this. I loved the reading. Transformation as a process indeed isn't easy and it is clear I am experiencing blocks at the Sacral Chakra at this moment in time away from family and friends but on a positive note I am finding my inner yes and increasingly having the confidence to say no to things that just don't feel right.

  • @jacquelinemcmullan7005
    @jacquelinemcmullan7005Ай бұрын

    This was so amazing and just what I needed this afternoon. Again I did the Nidra first yesterday and the yin practice this afternoon. I really liked...needed the setting of boundaries in savasannah against unserving thought patterns. Thank you for helping me let my light shine again.

  • @jacquelinemcmullan7005
    @jacquelinemcmullan7005Ай бұрын

    This is beautiful. I am in the Himalayas just finishing a 26 day trekking holiday and did this firstly yesterday as I was so exhausted after a long day in the mountains coming down. I was so tired I drifted off into a deep relaxing sleep. This afternoon I practiced this again to nurture my energy, my inner sun through this wonderful practice of deep, deep resting. So glad I did. I feel relaxed, energised and so calm. Thank you Kristy. Sending you Trillions of Oms from the top of the world.

  • @kristikuttner
    @kristikuttnerАй бұрын

    Wow. I felt transported to the mountain tops with you just reading this. 💕 So grateful these practices were supported in your well deserved rest. Namaste. 🙏

  • @heatherheadley-lookwithin
    @heatherheadley-lookwithinАй бұрын

    Thank you for the medicine. ❤

  • @kristikuttner
    @kristikuttnerАй бұрын

    It’s a true honor to have you practice with me. Sending lots of love

  • @shelleygardiner1712
    @shelleygardiner1712Ай бұрын

    Absolutely loved this ❤ Thank you Kristi 🙏🏻

  • @kristikuttner
    @kristikuttnerАй бұрын

    Wonderful to have you practice with me. And so excited to practice together at trilogy soon. 💗

  • @heatherheadley-lookwithin
    @heatherheadley-lookwithinАй бұрын

    This was a really powerful practice. I am beyond grateful for your energy and holding space for me. Thank you

  • @kristikuttner
    @kristikuttnerАй бұрын

    So happy to hear this was supportive for you! I'm equally grateful for you! Namaste

  • @mykarmaisdogma
    @mykarmaisdogmaАй бұрын

    This was lovely! Songlaf to find you. Namaste.

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you so much for practicing with me! Namaste

  • @kimvictoria9711
    @kimvictoria9711Ай бұрын

    Fabulous. Loved it

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you for practicing with me!!! Namaste

  • @luckygal482
    @luckygal482Ай бұрын

    Thank you again Kristi, beautifully done❤

  • @kristikuttner
    @kristikuttnerАй бұрын

    So happy to hear that! xo

  • @juliefinkelstein1674
    @juliefinkelstein1674Ай бұрын

    Thank you, very gentle and powerful

  • @kristikuttner
    @kristikuttnerАй бұрын

    So happy to hear the practice supported you Julie! Namaste!

  • @juliefinkelstein1674
    @juliefinkelstein1674Ай бұрын

    Thank you 🎉 for the power of healing and living

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you Julie!

  • @paulineerickson
    @paulineericksonАй бұрын

    So beautiful 💜

  • @marionlow6737
    @marionlow6737Ай бұрын

    Loved this. Thank you ❤

  • @kristikuttner
    @kristikuttnerАй бұрын

    So happy to have you practice with me Marion. Sending lots of love. 💗

  • @heidiokland
    @heidioklandАй бұрын

    This was wonderful ❤ Thank you!

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you so much for practicing with me!

  • @beckybunnyyoga
    @beckybunnyyogaАй бұрын

    Such a beautiful nidra Kristi - thank you xx

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you so much for practicing with me Becky!

  • @pennysyogaexperience6959
    @pennysyogaexperience6959Ай бұрын

    Beautiful practice Kristi, thank you 😌

  • @kristikuttner
    @kristikuttnerАй бұрын

    Thank you for practicing with me Penny! So grateful for you!

  • @luckygal482
    @luckygal482Ай бұрын

  • @SarahBolsenga
    @SarahBolsengaАй бұрын

    Thank you so much for this beautiful meditation ❤️

  • @kristikuttner
    @kristikuttnerАй бұрын

    It's a true honor to have you practice with me! Have a beautiful and blessed day!

  • @luckygal482
    @luckygal482Ай бұрын

    Thank you again Kristi for all that you do to record these videos 🩵❤️

  • @zenlotusbygigi
    @zenlotusbygigi2 ай бұрын

    I love this! Thanks 💖💖💖💖

  • @bettymalone3769
    @bettymalone37692 ай бұрын

    "promosm"

  • @luckygal482
    @luckygal4822 ай бұрын

    ❤❤❤❤

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70052 ай бұрын

    With Deep Gratitude to you Kristi. I came to this evening a few hours after the Nidra practice. It was a gentle energising practice that I will return to. I shall try to walk like I am kissing the Earth with my feet. Lovely

  • @kristikuttner
    @kristikuttner2 ай бұрын

    This makes me so happy! Love that these practices have been supportive for you. I hope you join me for the upcoming chakra practices!

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70052 ай бұрын

    Thank you. This was such a grounding and relaxing practice to do this afternoon. So good to connect with the Earth and to be reminded about the support she gives us.

  • @kristikuttner
    @kristikuttnerАй бұрын

    Happy earth day! So happy the practice was supportive for you!

  • @luckygal482
    @luckygal4822 ай бұрын

    Thank you Kristi 👏👏👏❤️

  • @kumariskyyoga
    @kumariskyyoga2 ай бұрын

    ❤❤❤

  • @fleafly1359
    @fleafly13592 ай бұрын

    ❤❤❤❤❤❤

  • @fleafly1359
    @fleafly13592 ай бұрын

  • @fleafly1359
    @fleafly13592 ай бұрын

    ❤❤❤❤❤

  • @donnadawson3235
    @donnadawson32353 ай бұрын

    Gorgeously relaxing!❤🙏😊👍

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70053 ай бұрын

    This is beautiful. Absolutely no ads and a relaxing and restorative Nidra practice. So glad I chose this practice this afternoon. Especially poignant as the sun is returning after winter as we near the Spring Enquinox and the Earth is beginning to bloom. Thank you! I shall return to this one often over the next few weeks. I feel amazing and the stresses of my day have drifted away.

  • @heidiokland
    @heidiokland3 ай бұрын

    Thank you so much for this wonderful yoga nidra. I come back to it often. Love from Norway ❤

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70053 ай бұрын

    This is a wonderful reset for my energy my Self. I absorbed quite a lot of negativity yesterday and today felt quite exhausted however, this has been a powerful reset of my nervous system. Thank you!

  • @kristikuttner
    @kristikuttner3 ай бұрын

    Love that this practice offered a reset for you! It's so easy to be a sponge soaking up energy so it's really transformative to have these practices as a reset and release that tension.

  • @mitranimukherjee4844
    @mitranimukherjee48443 ай бұрын

    Thank you madame for such a practice

  • @luckygal482
    @luckygal4823 ай бұрын

    ❤🌹

  • @kristikuttner
    @kristikuttner3 ай бұрын

    😘

  • @mitranimukherjee4844
    @mitranimukherjee48443 ай бұрын

    Thank you Madame ❤

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70053 ай бұрын

    This is the second time I have done this beautiful practice. I feel the sensations of calm, joy, bliss and peace. Thank you.

  • @kristikuttner
    @kristikuttner3 ай бұрын

    That makes me so happy! Thank you for practicing with me!!!!

  • @jacquelinemcmullan7005
    @jacquelinemcmullan70053 ай бұрын

    Thank you so much.This is so beautiful. It was just what I needed this evening. You have a calming voice and I feel such peace. Thank you Om Shanti🕉

  • @kristikuttner
    @kristikuttner3 ай бұрын

    I'm so happy to hear this practice was just what you needed! Thank you for your kind words and thank you for practicing with me. Sending love, light, blessings