Thank you so much for joining me in this specialized transformative Yoga Nidra sleep meditation recorded live in Costa Rica. I really hope you enjoyed the night time jungle soundscapes as much as I do. I'm deeply grateful for your presence and commitment to this journey of self-discovery and relaxation. Please take a moment to reflect on how you feel and to share any insights or experiences you'd like to express and just know that your presence enriches our collective energy. Your feedback is invaluable, so please let me know what resonated with you and what you'd like to see more of. Also, I'm thrilled to announce an upcoming Yoga Nidra retreat nestled on the breathtaking Bowen Island, BC taking place this July 2024. It promises to be a sanctuary for deep relaxation, rejuvenation, and inner exploration amidst the pristine beauty of nature. If you would like to join me and deepen your practice in person, please email kristynroseyoga@gmail.com to download the information package. A few spots left. If you're new to my channel, I warmly invite you to subscribe for more transformative practices and updates on upcoming events in Canada, Portugal, Chile, and Costa Rica. Together, let's continue to journey towards greater peace, balance, and well-being.

@pennylanewildflower4471

Ай бұрын

😮8😢 of o 😮 xx 0😊

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

Krystin Rose, I really hope you'll remember us, your pioneer followers when you'll have millions of subscribers😝😛😋☺️😊🥰😘

@KristynRoseYoga

2 ай бұрын

Mi amor, mi familia.- this community is everything to me. You have all been such a catalyst for me to continue sharing my love for Yoga Nidra and my desire to continue sharing the medicine of deep rest with the world. Thank you for being here and for your continued love and support. May you rest well tonight. Any special requests? I am feeling inspired to connect one on one with beloveds in community and create content specifically for you all.

@ellydepelly

2 ай бұрын

@@KristynRoseYogait says recorded live with soundscapes of jungle but I only hear Music ???

Absolutely beautiful so so appreciative thank you Kristyn Rose much love ❤️ ❤❤🌟🌟

I just but I didn't need to look for a video to help me to fall asleep tonight. No medicine don't really work any longer, but I have found Yoga Nidra. Thank you ❤

Thank you for this as I heal from trauma, sleep is hard but your videos make it a bit easier. I love all of your videos that you so graciously share

So so thankful for your gifts and your voice Kristyn ✨️🙏 I appreciate your generosity and time. You help make sleep a quicker and enjoyable experience.

Loved this. You are so very genuine and effective in your practice. Got back to sleep. Loved your music that followed when I reawaken…soothing snd calming like your voice from the heart. ❤️ thank you 🙏

Kristen Rose you have the most beautiful soft soothing voice. You understand having sufferred with insomnia. How very important these yoga Nidra's are to get to sleep. Yours are truly beautiful. Thank you for making your yoga nidra's❤❤❤

Just want to say i appreciate your work & videos you really help me, thanks 🙏 you again. You are my favourite 💛

I hope you know how much this impact lives, your nidras has at least made my life happier and more beautiful. Thank you ❤

@KristynRoseYoga

2 ай бұрын

Thank you so much for this thoughtful response Karin. This really brought a smile into my heart. I am just so grateful you are here. With love and gratitude.

❤Yo Workers really appreciated especially in the middle of the night thank you so much sending you Bright Blessings and to all who read this may you sleep beautifully tonight❤

I was very happy to see this mediation. It’s been helpful, thank you for your ❤ felt sharing

Thank you so much for posting this - great to have a longer Yoda Nidra specifically for insomnia - loving all the ones with the jungle sounds too 😊 Will you be adding any more to Insight Timer? (It was where I first found you)

Grateful for all your videos - you’re helping me let go and rise above an ongoing difficult relationship with my sister who hollows me out with her manipulations and utter disregard for any boundaries and constant barbs that she sends my way. Anyway, it’s a challenge for sure and you are helping me cope, thank you ❤❤❤❤

❤❤❤really hope so im beyond exhausted 😢😢😢thank youou

@Noychooz

2 ай бұрын

sending you surrenity and tranquillity dear friend. praying you'll rest properly tonight ❤

@KristynRoseYoga

2 ай бұрын

Wishing you deep deep rest tonight Jo. If you do not achieve a state of deep sleep the first time around, please start the recording again. Ensure you have 'auto-play' turned off to avoid the KZread ads. We are all here to love on and support you.

@cristinabock1310

2 ай бұрын

Same! The pre-eclipse energies maybe.

Thank you Kristen. I feel honoured by your intention for my rest. You are amazingly genuine.

Thank you for helping with my sleep deficit. Deep slumber with soft vibrations.

Thank you Kristin Rose for all the videos you have been sharing. I am following you from France❤

Your voice sounds so peaceful,thank you for this video

So looking forward to this tonight..thank you so much for caring ❤

Hi thanks so much this helped me fall asleep you have such a relaxing, sincere and sweet voice! Most of the jungle sound videos keep me up, because birds are for morning, but this put me too sleep, thanks fir helping me overcome my body's reaction to trauma.

Works for me. Thank you!!! ❤❤❤ 😊

Thanks

Now I know, what is Nidra means and, and why you are so good in sleeping method, thanks dear Kristyn

Thank you for sharing your life line with all of us

Your nidra videos are such good medicine ❤️

As always divine guidance ❤

Hey Kristyn and Ally, on Mod 1# and using this above practice to assist me in going to sleep. Nite, Nite

Hello Krystain On mid 2# using this one again Ty for all you do Namaste 🙏🏽

Thank you! ❤

Love this..thank you ❤️ x

Thank you for this.

Thanks!

Michelle Module 4 most beautiful bedtime practise ❤ deep peaceful sleep

Absolutely sensational you are

Would love to join you all in your retreats in costa would be a wish come true 🌹

I have severe insomnia and anxiety and panic attacks. My dream is to be able to sleep peacefully. Would appreciate any suggestions.

❤

I hope this helps. I can't fall asleep. I sleep for 2 hrs then wake up. And I hate this. I'm tired. I hope you can help me.

on mod 1# hopefullyI can get some awesome rest

On mod #2 hello krstyn/Allly doing this for third time

I hope there will be one without Music

From what time stamp nidra is starting?

💚🙏✨🍀

Is it ok to do this side sleeping. I can’t relax on my back

@KristynRoseYoga

2 ай бұрын

Yes of course. Thank you for this inquiry. A supported side lying position is a wonderful alternative to traditional supine position or Savasana. Ensure that the body is completely comfortable and at ease. Some even prefer a prone position or even a seated position with the support of props. I will create a 'how-to prepare the body for Yoga Nidra' video as I feel inspired to share this with the community. Thank you for being here. With love and gratitude.

@wandajames143

2 ай бұрын

@@KristynRoseYoga I find your vids to be the best for my sleep. You have a certain kindness to your voice that sends me off to the arms of Morpheus like no other. I just lay on my side and follow along and it’s been deeply medicinal. I hope one day to contact you and have a one on one if that’s possible?

It says with sounds of the jungle but why the Music ? I do not hear the jungle and the Music is too much unfortunately for me

Schade das am Ende eine richtig laute Werbung kam und mich aus dem Schlaf gerissen hat

😮😅😅😮😮

Loud advert at the end woke me up!!!!!!What is the point of sending you to sleep and then waking you up with an advert so annoying and messed my sleep up.

@KristynRoseYoga

Ай бұрын

Hi Julie, yes the KZread ads are so jarring. Please ensure you have your ‘auto play’ settings set to ‘off’ so that the next video with ads doesn’t begin playing automatically. Unfortunately ads are a component of th free KZread membership but you can choose ad-free with the KZread Premier I believe. Thank you for being here and I appreciate your feedback.

By the time she got thru the intro my alarm was going off..time to get up😮😂 😞😐 ugh awful, get to it, irritating as he__

These youtubers just want to make money , she is wasting so much time at the start