I’m recovering from a long illness and I’ve been doing yoga nidra to support me. But something about this one made me cry, in a good way. I feel a deep acceptance of my situation and trust. I know I can’t go back to how I was before. I need to move forward in a new way, which I know will be even better.

Please I beg you to keep doing this kind of videos 🙏🏻 i had insomnia for a lot of years I spent 3 weeks doing your meditations and yoga practices and this week I been able to fall asleep on my own and sleep for more than 8 hours, I even feel better mentally

@KristynRoseYoga

Жыл бұрын

Oh my goodness Bella, this comment just melted my whole heart. I feel so deeply honoured to hold sacred space for you here in this community. I am just overjoyed to hear that the practices have been supportive for you as they have been for me over the years. Sending you so much love on your journey to wholeness dearest, thank you for being here and thank you for being you.

This was wonderful Kristyn, I went deep. Thank you for everything you do for our community inside of the training. You are the best being :)

@cynthiaholland13

Жыл бұрын

Oh my goodness. Seeing my fave here- Ally. I'm on this channel for the first time.

@Noychooz

Жыл бұрын

@@cynthiaholland13 same here. Ally, you are the 🌎🌎🌎. This community is 🚀😘😘😘

@karentuck8399

Жыл бұрын

Ally and Kristyn - you are both my favs 🎉🎉

@ShanesSpirit

Жыл бұрын

Ditto! Yoga Nidra has been profoundly transformative for me. Kristyn and Ally, forever grateful for your guidance. 🙏✨

@camillep9346

Жыл бұрын

LOVE YOUR work and guidance, thank you KR! 🙏♥️

Good morning from Cumberland R.I. I’ve been following you for approximately 3 weeks & I’ve got say thank you for deepest meditation I’ve ever experienced. I’ve been meditating for 10 years and attend a Yoga Nidra Workshop and found out this type of meditation was on You Tube found you and I’m forever grateful for you and what you’re about. Thank you Kristyn your all that and then some! Namaste 🙏🏾🕉🌹

Absolutely beautiful, Kristyn. I deeply trust myself and still, I just loved this. I can feel your love shining through! EWYTT 4/12/23

Thank you from upstate NY. Namaste 🙏🏼

Hey a big Thank-you Kristyn

This was so lovely Kristyn. Thank you for sharing your wonderful gifts with us all. You are a bright light. Namaste 🙏 March 15, 2023 9:30am

A movement disorder called focal dystonia came into my life in 2020 to teach me a ton of lessons - I've been doing yoga nidra for about a year now trying to recover some connections to myself, and this particular practice brought up some old old tears that wouldn't have been able to come out otherwise. Thank you for all your beautiful and helpful practices.

@KristynRoseYoga

Жыл бұрын

Thank you so much for taking time to reflect Jesse. I am just so happy to hear that the practice was supportive for you. This theme has been coming up a lot for me lately and so I resonate deeply with you. Thank you for being here. Thank you for being you. With love and gratitude.

Thank u Kristin. I went to my youth where I had forgotten brief moments of joy! How awesome! Never thought of it. I did not want to return.

recovering from a lifetime of chasing planning accomplishing is a challenge,but the practice of yoga nidra has allowed me to start my day turning inwards,it has truly transformed me slowly but surely thank you for your time and energy🙏🏻🍀✨

The Ides of March are not upon me;thanks to thee and Ally Blessings from the most High Ja ❤️

Thank you. Your commentary was really effective, allowed me to visualize and gave supportive messaging. Eileen MTMRYTt

3.9.24 The theme for this was perfect for me today. I went so deep. Thank you, thank you!

I know nothing about Yoga, I just really enjoyed the deep relaxation and felt spiritually connection to the Universe x

Thank you, Kristyn…this was a nourishing practice for me this morning. Trusting the universe. EWYTT200

Kristyn, This was a beautiful practice that encourages a new level of “ trusting”. I will return to this one often for a deeper release and level of letting go! Hugs, Alli C, Nidra/ YTT 200

Well that was delightful 😊 Embodied Wisdom YTT

This one resonated deeply with me. I might have a new favorite. Kristyn, I just love your voice and your wisdom. This video found me on a day of bedrest and cultivating trust is exactly what I need right now. Thank you so much!💗💗💗

🙏⭐️❣️ from Copenhagen Denmark.

So glad my friend shared your lesson with me. Thank you.

@545am nourishing, calming and peaceful guidance into being. Namaste for your soothing voice

Thank you Kristine. So appreciate your Yoga Nidra sessions.. love from Dublin Ireland. Lorna x

All of my bodies needed that…..ahhhhh…..what a way to start the day 🌞

Amazing awakening of the senses and great balancing.

Profoundly moving, 🙏 Carole module 3 from the UK ❤

Thank you with all my heart for this wonderful guidance back into trust and connection. This time i felt guided back into the awareness of all being one. This time i heard "the baseline of deep rest is always there". The first time when i had listened to this practice i had wrongly understood " depressed" which really disturbed my experience i had until that moment. Englisch is not my mother tongue, thats why i get the phonetics of words sometimes wrong. I am so very glad i went through the whole practice again and my ears got it right now, of course "deep rest" you said. I am soo very grateful for all you give, dear Kristyn! Such a great help! This meditation has given me big healing for my heart and helped me back on track again. Feeling the greatness and goodness of the Allembracing is such a gentle might and light in the occasional feeling of loss and darkness.. 🙏💢💜 I wish you endless love and blessings, dear Kristyn ❤

Truly inspired imagry of three sacred moments of my life.Each of them restored my Trust in times of intense emotional chsllenges Thank you, beautiful lady, for inspiring me to invoke them and hold them in my heart. Today i am completing a 3 yr. traing to be a Qualified Practitioner called, The Trust Technique.a mindfulness method w people & animals. My life purpose. T.y. for reminding me that Trust creates peace and Truth. You are an snswer to a prayer.❤

This was so lovely. I went very deep and felt completely spacious. When you said resting in a hammock I felt like I was lying in a hammock made of stars. Absolute trust. YNTT module 4. Namaste ❤

That is beautiful. I could find more trust. Thank you for your extraordinary voice and guidance Kristyn❤!

Thank you. From Australia ❤

Thank you for this wonderful practice. My first one with you . I look forward to exploring your other videos ❤ Catherine from South Africa Namaste 🙏🏻

Beyond Words ! Thank you from Augsburg, Germany ❤

Thanks a lot Kristyn.❤

Amazing I was totally blissed out & swear I felt someone massaging my shoulders. Truly blessed I am so grateful to be supported. With thanks ❤

Thank you so much. 🇬🇧

Wow Kristyn. That was amazing. Thank you so much this gift!

Beautiful Kristyn! Thank you

The title to this meditation drew me in. I’m so glad I listened closely to your beautiful words as it helped greatly in what I’m going through. Thank you thank you ❤️ God Bless. 🙏🙏❤️

Beautiful practice with you started my day with great peace. Namaste.❤

Namaste. loved this practice, It was beautiful . Thank you Kristine

Thank you, Kristyn 🙏🏻 The gentle presence of this yoga nidra practice is cradeling my nervous system reminding me of what matters 💜 Thank you. Thank you. Thank you. From Sealand in Denmark 🌊

Love this. Bless you. The soft music in the background was helpful, as well as your gentle guidance. Thank you ❤

Kristyn, this was perfectly timed for a deep session. Will be on repeat! Love, Alli

Thank you! So Healing! EWYTT ❤

Thank you Kristyn. xx

Really beautiful! Thank you❤😊

Once again, the exact yoga nidra of yours I needed showed up at the top of the list on my KZread homepage. 🙏 infinitely . All my love ❤Diann Namaste

Thank you again. xx

What a wonderful birthday gift! Whoo hoo! Grateful for you!

@2200 namaste Kristyn for this beautiful offering, i feel so calm and nourished by this practice. so grateful to be part of the training with you, Ally and Tina

Thank you, dear Kristyn ❤ I feel rejuvenated in my body and mind. Exactly what I needed today! From EWYTT

Drifted off to this last night. Woke today in a positive mindset. Thank you

Namaste ❤

Incredible, thank you, your guidance is so powerful. I went so deep ❤ I needed this today feeling the shadow energy coming towards the new moon, it feels good the honor my body’s call for rest. It is my dream that we can live more in alignment with natural cycles as a whole. Thank you again for bringing me so much 🙏 I wish you a beautiful day. YNTT

Today was my first yoga nidra, started out with short guided meditations these last few weeks. I honestly cried so much throughout trying to put that trust into the universe. I feel like I finally was able to fully surrender & let go. Actually able to see what it is I really need right now, where I need to be. Cleansing and nurturing the nervous system, exactly what it feels like. I’m so grateful for this, finding this today. Thank you

Thank You Kristyn! This saw me through last night ❤️🙏!!!

Braufiful yoga nidra thank you

I have been meditating for decades. I have to say following yours has resulted in the most benefit so for. Thank you for you. Debra K.

Than you Kristyn. Your videos are very powerful. I’ve been listening to your collections of videos for about a month or so. I was not aware of Yoga Nidra until I heard you. They touch me to the core of my body.

So beautiful and warming experience 🙏🏽 also very intense. Namaste 💫

Thank you Kirsten really enjoy yoga nidra but still learning- from Phil🇵🇭

So very beautiful thank you❤

Thank you Kristyn that was so relaxing and beautiful Tonya 200hr EYTT

Kristyn, I have been practicing with you for 3 months and it changed my perception of myself from day one. I am forever grateful for you, your dedication, awareness, love and beauty. This practice is adding love and so much gratitude to life, to be here, to be part of your community. From the purest feelings of my heart, receive my gratitude and love. -Eloisa Álvarez

Thanks for this video. This video has been a blessing for me. I feel calm and relaxed. I've been doing yoga Nidra for about a month now. I love it. Thanks again.

Thank you so much, Kristyn!

I loved this and I fell into a deep sleep for 40 mins 😊you make the best Yoga Nidra videos as so that doesn’t sleep well I find your videos very rejuvenating. 🙏

A lovely meditation, thank you Kristin, it.s Carole from the UK, in module 2

Beautifully meditation - the authenticity of your voice and words resonated deeply within me - thank you

Beautiful and calming and great to tap into self ❤

Thank you, from little Rhode Island.

Namaste Kristyn. I live in Scotland but I feel very much at home with these yoga nidra exercises that you wonderfully give us. Receive all of my gratitude and love to all.

Namaste Kristyn, what a beautiful journey this was.❤

Thank You.YTT.23.24 feeling connected❤

So wonderful. One day after major surgery. Such a gentle, genuine and generous healing. Namaste.

@KristynRoseYoga

6 ай бұрын

Beautiful, thank you so much for being here. I am so pleased to hear that the practice felt supportive for you during this time of healing. Sending love and light your way on your journey to recovery. With love, Namaste.

Trust and be Free. Beautiful, and perfect as we embark on Ajna Chakra. I am always amazed at how I can be lost in nothingness. Thank you, EWYTT 💜

I´ve done this one so many times, it always gives me so much hope and trust

Wow. I feel like there is so much I am opening to in this specific practice. It is one I feel drawn to return to. This is the second time I’ve listened to this recording this week. There are things happening and channels opening that I don’t quite know how to describe. Perhaps I sense that there is resistance to something here and each time I soften more into what is here for me. Thank you.

This one was fantastic ☀️

Hi Kristyn! Please know how much I enjoyed this beautiful, intentional Yoga Nidra practice with you. The gentle guidance, wise language, and sweet joy imbedded in the experience are all so powerful. Your focus on TRUST is just what I needed at this time in my life. Thank you so much. 🙏🏼💜

Namaste amazing thank you Kristyn 💛🙏💫

Thank you very much Kristyn. That was really good. I started doing yoga nidra two weeks ago and it's really helping me with anxiety, grounding and mindfullness. I'm so happy to find you and your community. From Slovenia with love. Namaste 🙏

Absolutely luminous! ❤ Thank you, Kristyn. I'm slowly taking my time with Mod 3 EWYNTT... it's really helping with deeply feeling trust, presence and patience... but is taking time. ❤

Thank you!

Thank you so much. So relaxing for my tension problems, my fybromyalgie.

One of my favorites, Thank you 🤍

Thankyou Kristyn Rose 🌹 💓

Thank you so much for such a beautiful practice! I feel so rested and at peace,. You're a blessing.

Ohh this was so nice Kristyn. I’m going to do this one again tomorrow morning. Love it ❤

@derustclub

Жыл бұрын

Dear Kristyn. I keep doing this one over and over. It really helps me during this uncertain time I’m in at the moment. Thank you so much!

Beautiful practice, thank you! 😊

Thank you for this wonderful yoga nidra practice. It was blissful being held by you, and that which holds us all.

Practiced 3pm, Feb 12. I really enjoy your guidance and introductions Kristyn. Really makes me feel like I'm doing something sacred for myself and my body. Thank You

@KristynRoseYoga

3 ай бұрын

Taking time for you, to return home to your natural state of being. Beautiful. Thank you for being here. Namaste.

Just what I needed tonight.

Thank you Krystyn. That was beautiful

@1645 with love and gratitude for your nourishing and healing guidance.

Each time you post a new Nidra practice, it’s a gift of love. 💝 Thank you.

Came here just three minutes after it was uploaded

Thank you xxx

Hi from Algeria I recently discovered your yoga nidra sessions and it is helping me so much with my sleep problem. I wish I can listen to you without KZread interrupting with silly ads……. Blessing from sunny Algiers 🙏

@KristynRoseYoga

19 күн бұрын

Thank you so much for being here and for this reflection. I am so pleased to hear the practices have been supportive for you. And please ensure your 'auto-play' settings are off if you are using a free KZread membership. This might help. Namaste.