In this video, Dr. Todd helps get you ready to shovel properly. Follow these tips and don’t shovel like this (the wrong way), instead, understand the “hip hinge” and incorporate that into your technique.
This isn't necessarily a “what to do when you throw your lower back out” video, instead, this is BETTER- it’s what to do to avoid back spasms and severe back pain.
If you are looking to fix your spinal alignment and address your overall health, then you need to fix your posture for good. First, have your abnormal postural distortions identified, and then have a trained professional plan out a corrective strategy that addresses: segment, posture and movement.
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Dr. Todd Pickman DC is a Gonstead Chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Eagle, Star, Middleton, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MoveNowU and MoveNow Kettlebell.
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