Fix Posture for GOOD | 3 Step Process That Most Are MISSING
In this video, Dr. Todd conducts a posture training with newer clinic staff member, Emily. This process goes through explicit detail on how to correct your poor posture.
If you are looking to fix your spinal alignment and address your overall health, then you need to fix your posture for good. First, have your abnormal postural distortions identified, and then have a trained professional plan out a corrective strategy that addresses: segment, posture and movement (watch the video for details regarding these topics).
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Dr. Todd Pickman DC is a Gonstead Chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Eagle, Star, Middleton, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MoveNowU and MoveNow Kettlebell.
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Пікірлер: 22
Dr. Todd and Emily- you both are awesome!! Thanks for making me strong 💪🏻
@GonsteadSpineWellness
3 жыл бұрын
awe... thx Rob!!! appreciate the kind words
Dr. Todd, you are helping your patients become more functionally capable and providing extraordinary attention to detail as you correct their posture. More Chiropractors should provide this type of excellent health care.
@GonsteadSpineWellness
3 жыл бұрын
look forward to seeing you out here, my long-time friend! Note; Dr. Phoenix and I went to Chiropractic school together, traveled to dozens of seminars together, and he is planning to come out here soon for us to catch up AND for him to do a full work-up... video will be capturing the process, I'm sure =-)
Great visual & explanation!
@GonsteadSpineWellness
3 жыл бұрын
thx Dani! Go do your exercises with Trey! =-)
Great job! I'm always learning something new from your videos!
@GonsteadSpineWellness
3 жыл бұрын
and you know a lot of this!!! always more depth to cover!
Great video!
@GonsteadSpineWellness
3 жыл бұрын
thx Jenna!!!
I’ve never been in a video before so this so so cool!
@GonsteadSpineWellness
3 жыл бұрын
you did great for your first video Emily!
Good stuff!!
@GonsteadSpineWellness
3 жыл бұрын
it was along one, but I think we covered some helpful content!
When you said, “Kinda like when a dog scoots it’s butt in a carpet” for posture analysis 🧐, it cracked me up 😂. This perfect visual analysis just became an instant classic 😎 motivational quote because (NO) one in the world wants to look like that 😂.
@GonsteadSpineWellness
3 жыл бұрын
yep!! the visual will never leave you!
At the end Emily looking into the camera reminded me of the T-1000 series from Skynet.
Great content again Dr. Todd 🙏 very appreciate your videos. Just have one question regarding to the order of area for corrective exercise. Ive seen a lot of people with mild scoliosis, which creates compensation in the upper body like higher shoulder, translation of the head..etc. which part would you focus on or you would do the whole lot? Would fixing the lower part’s posture let the body adapt itself for upper part?
@GonsteadSpineWellness
3 жыл бұрын
Thanks for the feedback! IT is really case specific, it depends on the magnitude of each postural distortion and an array of other things; which area is most symptomatic/problematic, what does their x-ray look like, how do they move functionally. Once we have all of that info, we then make a judgement call on how to prioritize fixing things.
17:50 Dr Todd doing a bit of the robot. Just needs some beats. :)
@GonsteadSpineWellness
3 жыл бұрын
hahah- had to go back and watch what you were referring to =-)
I'm trying to get a healthier back but it may be Losing battle. I have 9 ruptures in my back, no accident, they've just been coming on a couple more each year. 2 in my lower back 4 between my shoulders blades 3 in my neck. Osteoarthritis and backward curve in my neck. But I can squat 235. I'm 51 years old. Female.