Three Simple Tricks To Massively Improve Guard Retention

Спорт

This video I overview three simple details people often miss with their guard retention.
1. Hip Angling to keep your feet in alignment with the direction your opponent is trying to pass.
2. Keeping Shoulder Blades Off The Mat
3. Proper use of feet on hips or upper body depending on opponents posture.

Пікірлер: 76

  • @joshpoi886
    @joshpoi8862 жыл бұрын

    Exactly what I need as a beginner. Really struggling getting my guard immediately passed. Will try these tips out

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Hope it helps buddy! Retention is frustrating but makes a huge difference when you get it and jiu jitsu becomes way more fun.

  • @rtexmx

    @rtexmx

    2 жыл бұрын

    Heck, I need this as a brown belt! Thanks Jon. Now I need to do more crunches.

  • @anonymous20237

    @anonymous20237

    5 ай бұрын

    Me, too. I hate people flanking my open guard…. Happens almost every time I roll, and I know there must be a better way…

  • @gfernandez3635
    @gfernandez3635 Жыл бұрын

    You have the gift of teaching, not all instructors have it, great job.

  • @artnos
    @artnos2 жыл бұрын

    Man now im pissed no one told me this early. Thank you so much this is a life saver.

  • @kyleflannery2815
    @kyleflannery28152 жыл бұрын

    Killer video… the more concise the video, the better the knowledge of the creator.

  • @singledadmetalhead2553
    @singledadmetalhead25534 күн бұрын

    Great advice I’m gonna drill this to make it second nature thank you so much

  • @samcourtney7919
    @samcourtney79192 жыл бұрын

    Finally someone with my own build, instant follow! Thank you for this prophecy 🙏🏼

  • @ajsal1902
    @ajsal19028 ай бұрын

    Great video as always! Thank you

  • @lucasmesquita6253
    @lucasmesquita62532 жыл бұрын

    Great vid ! thank you for all the tips, i'm improving so much watching your techniques ! Greatings from Brazil !

  • @rc7746
    @rc77467 ай бұрын

    Thank you! Everyone has been passing my guard...practicing tonight.

  • @rafaelcuriel4767
    @rafaelcuriel4767 Жыл бұрын

    Finally found what i was looking for,!! as a white belt i´m always struggling trying to retain my guard with strong and no strong opponents and thats what i´ve been focusing on this last months and im actually improving, but this is GOOOLLDDD!! Thank you Jon!

  • @kenman200
    @kenman2002 жыл бұрын

    Great videos brother! Thank you

  • @Picswix94
    @Picswix946 ай бұрын

    This helps a lot!

  • @CoachMacGlory
    @CoachMacGlory9 ай бұрын

    This helps a ton. Thanks

  • @Dwnwthvwls0515
    @Dwnwthvwls05152 жыл бұрын

    3 stripe white belt here. Love your content. Your focus on conceptual understanding really drives this stuff home. I get smashed all day by dudes in my gym but bit by bit and with your help, I’m getting a little harder to smash. Baby steps. Thanks man

  • @martialfitnesswithtywesley6853
    @martialfitnesswithtywesley68532 ай бұрын

    Thanks man, good stuff!

  • @piranhaandthedirtplantedta4210
    @piranhaandthedirtplantedta42102 жыл бұрын

    Very nice tip!

  • @m-m-p5281
    @m-m-p528113 күн бұрын

    Thank you for this video. I probably should’ve already known this as a 4 stripe purple belt haha

  • @kentusmc0311
    @kentusmc0311 Жыл бұрын

    Thanks brother awesome content 👌🏾

  • @bzepedar
    @bzepedar2 жыл бұрын

    Great vid! Been a blue belt for about a year now and this will definitely help my open guard game!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Happy to hear it buddy! Hope it makes a big difference

  • @irsh2786

    @irsh2786

    6 ай бұрын

    That's funny, I do Jiu jitsu since one year and a half but I did not know those nice tricks. Thanks it's useful!

  • @rvestner
    @rvestner2 жыл бұрын

    Great tips, i just recently got my blue belt and this is gonna help my open guard alot! Your videos are amazing!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a ton hope it helps you on way to purple belt!

  • @ferbplays4488
    @ferbplays44886 ай бұрын

    Very informative thank you

  • @marcusv.matossouza3536
    @marcusv.matossouza35362 жыл бұрын

    Great video as always! Thanks for the amazing content

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot!

  • @leandroviannachagas7282
    @leandroviannachagas72822 жыл бұрын

    Best teacher ever

  • @Jgamsung
    @Jgamsung2 жыл бұрын

    Really great video teaching me trivial but missed point. thanks Thomas. Respect.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks so much! Happy it helped!

  • @bradford5681
    @bradford5681 Жыл бұрын

    Thank you

  • @chasemcclendon9659
    @chasemcclendon96599 ай бұрын

    Amazing content for a beginner

  • @275Ranger275
    @275Ranger2752 жыл бұрын

    Love it!!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot!

  • @TheOneBadAssGamer
    @TheOneBadAssGamer6 ай бұрын

    So far my guard has been pretty good as it's my main focus at this level. Personally trying to build an excellent defense. And once I have that my ill start to work on being more offensive. This was very good information

  • @francisconikotian2326
    @francisconikotian2326 Жыл бұрын

    thats a good tip

  • @jenavi24ify
    @jenavi24ify2 жыл бұрын

    Thanks for the tips

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    No problem! Happy to help!

  • @alains4050
    @alains40502 жыл бұрын

    Great content! Keep it coming

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    I will for sure buddy! Thanks a lot b

  • @jmac7947
    @jmac79472 жыл бұрын

    It was great meeting you yesterday!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Happy to finally meet you too!

  • @robertmcclean4723
    @robertmcclean47232 жыл бұрын

    Attend Jon’s seminar yesterday. Outstanding instruction very basic key concepts that will elevate anyones game. Thanks for making the trip Jon please travel safe.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    No problem buddy! Thanks for attending and happy you enjoyed it. Hope I’m back soon!

  • @gfernandez3635

    @gfernandez3635

    Жыл бұрын

    Where's his academy?

  • @arashooo
    @arashooo2 жыл бұрын

    dope! Adding it to the reportoire

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Happy to hear it buddy

  • @ItsPandatory
    @ItsPandatory2 жыл бұрын

    Was curious to see the keymaster from the thumbnail

  • @rollinOnCode
    @rollinOnCode2 жыл бұрын

    good stuff! :) nice one jon!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot buddy!

  • @thebig_steel
    @thebig_steel2 жыл бұрын

    This is very interesting, it looks like you'd be able to use your feet and hips this way to really frustrate the bullfighter pass

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah proper angling makes everything else so much easier!

  • @user-pw6jf5nd5p
    @user-pw6jf5nd5p2 жыл бұрын

    대박...I want to watch a video of Nogi

  • @peterklopperphotography1150
    @peterklopperphotography11502 жыл бұрын

    Great video! I can’t wait to try “flicking my hips” tonight and putting my feet on the biceps to retain my guard better. Many thanks 🙌

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    He feet on bicep or wrist makes a massive difference if you aren’t doing it already so hope it helps!

  • @rfercaetano
    @rfercaetano8 ай бұрын

    The devil lies in the details Thank You from Brazil OSS!!!

  • @TOBTEY
    @TOBTEY2 жыл бұрын

    🔥🔥🔥🔥

  • @MrJoshdude101
    @MrJoshdude1012 жыл бұрын

    Cheers

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks buddy

  • @Deadward1113
    @Deadward11132 жыл бұрын

    Texas!🤘

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Texas is the best!

  • @cameroon95
    @cameroon952 жыл бұрын

    Do you have any videos on countering or stoping "floating " type of passes( leg pummeling) when you play butterfly or any advice? I have been struggling with people that pass my butterfly in this manner

  • @anthonyvanadia5489

    @anthonyvanadia5489

    2 жыл бұрын

    Not exactly sure what type of pass you're asking about, but a good general principle is immediately break the grips your opponent gets. Especially if these grips are on your legs when you're playing butterfly. Having your legs controlled and shutting down your hooks is what kills a butterfly guard. So as soon as they grab your pants, break that grip. Or divert their hand before it even gets to your pant leg and turn it into your own grip. If they're bodylock passing, shooting for underhooks as soon as they go for the bodylock. that way you will still have some control and can try to elevate/create some distance. If they get a full bodylock and you have no underhooks its gonna be rough to maintain guard. Hopefully this helps a little

  • @dustinlerch9272
    @dustinlerch92722 жыл бұрын

    Oh I have been spinning like a book for sure.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Hahaha a lot of people have

  • @cerpokas
    @cerpokas2 жыл бұрын

    I just hope my opponents are not watching your videos...

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Haha hope they aren’t either!

  • @performancej8017
    @performancej80172 жыл бұрын

    your leg is so white 😃

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Hahah I don’t tan, burn or pale are only options lol

  • @history3042
    @history30422 жыл бұрын

    I swear this dude just repeats the same video content every few months

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    A lot of people haven’t seen the original content and it gets buried in algorithm so I do repeat videos often , but I’m always updating my positions too so I usually am adding in a lot of corrections if I revisit a position.

  • @ModernEdgeFitness
    @ModernEdgeFitness2 жыл бұрын

    So in the first concept with always keeping one shoulder off the ground, doesn’t this contradict utilizing the far side elbow to post on the ground when your opponent is trying to turn your hips? I personally use my elbow to dig into the mat to creat a structure so my opponent can’t turn my hips away. Is this something that is just based on certain situations? Thanks

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Great question! Actually it doesn’t it’s seems like it should but you are absolutely capable of having that shoulder blade off mat while at the same time hitting floor with your elbow. Also when you already turned in a bit the elbow on floor won’t matter as much because you have already turned in, in the cases where you get flattened or turned away a little it will matter a little more to help you in the fight to get turned back in.

  • @ModernEdgeFitness

    @ModernEdgeFitness

    2 жыл бұрын

    @@JonThomasBJJ oh I see!! Thanks for clarifying. 🤙

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