For me, muscle twitching is a clear sign of anxiety. Of course there's 50 other symptoms that come and go. My nervous system tells me it's revved up and oversensitive by making twitching occur everywhere in my body. From arm to thigh to buttock to eyelid to calf etc, plus my ears ring loudly the moment CFS anxiety flares up. It's only by responding in a calm manner (tough to do some days),that it eases off.

@cfsrecovery

7 ай бұрын

Thanks for sharing! A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own! Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. kzread.info/dash/bejne/jGl2xpiufcLVh6g.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: kzread.info/head/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa

@pilarboutte392

7 ай бұрын

@@cfsrecovery Thank you much! And I'll have a look at those links you gave me. I keep a daily routine of wellness steps (baby steps), and watching these videos, and reading that other people do indeed have recovery, keeps me going. Ups, downs, is what life consists of, a roller coaster of sorts (or a merry go round some days!), and when I can accept the day for what it is, the symptom for what it is, I do feel better. Thanks again.

I periodically repeat the same dream over and over and over…😢

@cfsrecovery

7 ай бұрын

I understand. Thanks for sharing.

Thank you for speaking to the dreams! Then you wake up feeling like you fought a bear. And night sweats when i have them, then more muscle twitching and jerking and pain cause I've been clenching muscles all night

@cfsrecovery

6 ай бұрын

I feel you!

Yes, I agree

@cfsrecovery

7 ай бұрын

Thank you! 😊❤️

i feel better for like a week then get small crashes n then feel better again just back n fourth, am i getting closer to healing? or am i just going backwards? i’m very thankful for u, i learned to stay calm during my symptoms n it helps me a lot thank u

@pilarboutte392

7 ай бұрын

Boy do I relate. Your comment sounds like my story. I think I view my 2 steps forward 2 steps back experience as getting better. Granted it's a slow process, I will happily go with having at least some days/nights of feeling better. It was a bonus when I had a couple weeks of improved energy (even though I had very little sleep). I watch these vids and read how folks feel better in time, and it keeps that piece of hope going. ❤hoping you feel well soon🙏🏼😌

@brendabrenner2891

7 ай бұрын

Must pace, rest + lie down, when s, symptom ramp up

@cfsrecovery

6 ай бұрын

I feel you. Please check this video out: kzread.info/dash/bejne/doKbmcuph5jbfrA.htmlsi=1YVPwM722SKMV4Q7

I recently discovered your videos and they have been a big help..I got CFS post COVID and I have had soooo many weird symptoms.

@cfsrecovery

7 ай бұрын

I'm glad it's helpful...may I ask what symptoms you may be struggling with ATM?

Number 2 definitely...very worrying at the time....just suddenly popped up after 3 years of CFS and resolved after about 4 months.

@cfsrecovery

7 ай бұрын

Thanks for sharing 😊

and another symptom i have everyday is my throat n the front of my neck feels like real tight like it feels like my throat is puffing up n closing a lil bit like real stiff, did u have that? it makes u feel like it’s hard to breathe but i just breathe n relax myself

@cfsrecovery

Ай бұрын

Please check this link. I hope it helps! kzread.info/dash/bejne/pox5rM1qopvLeco.htmlsi=oLyiKLgRahlPrsbS kzread.info/dash/bejne/dqSkvNN6e6TclMo.htmlsi=kXn6jmUAjNVsNJKD

Can you please explain why we suffer from the horrible dreams, and what can help lessen them. TIA hopefully you'll reply 🙏

@pilarboutte392

7 ай бұрын

Wanted to say you're not alone in the awful/bizarre dreams. This is what I think happens to me: I think my dreams are uncomfortable because my sleep (I have insomnia) is often very low quality, and because a very sensitive sympathetic nervous system is prone to creating disturbing dream images/sensations. I view my dreams as a temporary discomfort and I write down any nights that I sleep well, that way it gives me continued hope for better future sleep/dreams. ❤🙏🏼

@brendabrenner2891

7 ай бұрын

COVID has changed the neuro synapses in the brain.., frontal lobe, back of head, neck pain.. I take . 5clonazepam to sleep❤

@cfsrecovery

6 ай бұрын

Please check this out: kzread.info/dash/bejne/YpVpzKV_d7m2k84.htmlsi=RPT1GD2c-ZvXjkn5

HOW CAN WE SLEEP BETTER??

@pilarboutte392

7 ай бұрын

The insomnia and bad sleep are SO hard to cope with. I think it's my #1 most difficult symptom. Miguel's video on insomnia helped me at least feel a bit less alone in this struggle. We're strong people, and we're going to get through this thing.🙏🏼

@cfsrecovery

7 ай бұрын

Here's a video I made about this: kzread.info/dash/bejne/e4Rl1JWuorzNn8Y.htmlsi=TrlWT5M1U9svU6kb. I hope this helps. Let me know!

@B3l0v3d05

7 ай бұрын

Eye mask and ear plugs help me. Cause otherwise my body is wakened by the tiniest things