When Will The Symptoms Go Away | CHRONIC FATIGUE SYNDROME
If you've been suffering with CFS for a while then you probably ask yourself this question thousands of times - when will the symptoms go away?
Want the truth?
Not any time soon.
Now I know that's not the answer you want to hear, but there is a concept you need to understand about how symptoms come and go throughout your recovery journey.
It can be super confusing trying to even keep track of all the symptoms you're feeling in your body so I've simplified it and broken symptoms down into just two categories: Primary Symptoms and Secondary Symptoms.
Primary Symptoms seem to linger and rarely go away, while Secondary Symptoms seem to be more periodical and noticeable when they do come.
It's frustrating when you're suffering from chronic fatigue and don't know when the symptoms will go away. You may feel like you're constantly battling this condition, with no end in sight.
If you learn to calm down the nervous system and rewire your immediate response to symptoms, eventually they will subside. Keep hope alive and don't give up if you're dealing with this condition - there is light at the end of the tunnel.
You can download a simple guide that breaks down these concepts here - www.cfsrecovery.co/when-will-...
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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Love this one Miguel! Made alot of sense and never had anyone explain this aspect. 👊🏼
Your videos are freaking a God send, wish i had these videos years back. Such good and honest info.
@cfsrecovery
2 жыл бұрын
Thank you! How are you doing now?
AMAZING video - Highly needed and greatly appreciated. Thanks a lot!!
@cfsrecovery
2 жыл бұрын
You're very welcome!
Awesome video Miguel! Your videos have really given me a clear and logic view of everything. So so helpful. I just realized I pretty much have zero brain fog except for some memory holes. 🙏
@cfsrecovery
2 жыл бұрын
Glad it was helpful! 🙌🙌
Great video. good explanation to My current situation The primary symptoms has decreased a lot and now it is mostly secondary symptoms which come and go but with longer periods without.
Thanks Miguel. As you said symptoms don't go away overnight. One has to be consistent in responding well towards symptoms.
@cfsrecovery
21 күн бұрын
You're right! 👍
Thank you for your work. What I observe with me is that secondary symptoms are no longer there so often and when they come, they go again faster than at the beginning.
@cfsrecovery
2 жыл бұрын
That’s awesome! That means you are improving, this is a clear indicator :)
Thank you for this! My secondary symptoms tend to be noticeable heart palpitations, dizziness or a feeling of being off balance, and waves of panic or full blown panic attacks .
@cfsrecovery
Жыл бұрын
💯
Great timing-been somewhat better recently but today woke up with stronger leg fatigue and slight breathless feeling which usually comes with increase in fatigue and reassuring to see this is one of these secondary symptoms and i just need to allow snd accept and not freak out, great video thanks 👍
@waynepage1207
2 жыл бұрын
Totally Sarah. Allow and accept whatever you feel. Respect your body and it's needs. Some days will be better than others
@cfsrecovery
2 жыл бұрын
Yep, good for you to recognize the secondary symptoms. What do you think you did before that to bring about the symptoms?
@seffie4363
2 жыл бұрын
@@cfsrecovery Hard to say, I had been walking a little more than usual but not that much. I often struggle to identify what I have done to trigger a flare, sometimes it's obvious but other times it just seems random!
@ljon008
2 жыл бұрын
@@seffie4363 I agree with you when I started to recover and started walking around sometimes the adjustment period would just come out if nowhere. But it’s ok it’s part of the process to recovery ❤️🩹
I am from germany (another time zone than you have). We have 1 pm now. I am looking forward to see it later when night is over!
@cfsrecovery
2 жыл бұрын
Hope you enjoyed the video!
Did you also had depression-like symptoms. If yes was it in the primary symptoms area or secondary area? And by the way your Video is a very professional presentation of 'cfs timeline'!! Keep up the good work.
@cfsrecovery
2 жыл бұрын
Hey there, I definitely had depression like symptoms especially when I had adjustment periods. I feel like they were in both the primary and secondary area, at the end of the day it doesn’t really matter which area. Having to live with CFS definitely makes you feel depressed and when symptoms flare up it makes sense that people would get more depressed because there can be a lot of suffering during these periods
God bless you ❤️🙏❤️
@cfsrecovery
2 жыл бұрын
🙏🙏
Sometimes I feel like secondry symptoms act like primary like breathlessness on exertion,even on sitting. Been experiencing it for weeks, sometimes feels like responding well doesn't work much.
@cfsrecovery
2 ай бұрын
Please check this link. I hope it helps! kzread.info/dash/bejne/pox5rM1qopvLeco.htmlsi=cNWAWMTn8OJkeolO
if primary symptom was chronic pain not fatigue can adopt this method in your vedio?
What brain exercises should I do and for how many minutes a day ?
@cfsrecovery
2 жыл бұрын
I have a video on my channel breaking this down, make sure you give them a watch!
Oh I thought you said fatigue was a secondary symptom on another video and pain was a primary symptom. And the pain went away first b4 fatigue. Yet u have fatigue in blue as primary ? This is saying the opposite? My pain is getting better already but the fatigue is still a kicker.
What can I do to help the unrefreshing sleep ?
@cfsrecovery
2 жыл бұрын
This will get better over time as you rebalance the nervous system
So what is insomnia, panic, anxiety. Primary or secondary ?
@cfsrecovery
3 ай бұрын
Please check this link. I hope it helps! kzread.info/dash/bejne/e4Rl1JWuorzNn8Y.htmlsi=vPe4099aVrrmNGUA
Can brain fog be a secondary symptom I’m in recovery mode but I notice my brain fog is worse than other days but improves each month
@cfsrecovery
2 жыл бұрын
Absolutely it can be a secondary symptom
@TheUnknown-yx8zc
2 жыл бұрын
@@cfsrecovery thank you for your videos as they are helping me understand the condition and get better from it as i continue my good habits and brain retraining in the gupta program
@TheUnknown-yx8zc
2 жыл бұрын
@@cfsrecovery the only symptoms I really have is brain fog fatigue and post extensional malasise. Is that normal or should I be having more symptoms in order for it yo be cfs or is everyone different
@cfsrecovery
2 жыл бұрын
@@TheUnknown-yx8zc Nope. Don't worry at all about the diagnosis. There's so many different names for this. Look at what your feeling and if you resonate with the things i share on this channel. Look at is as an autonomic nervous system disorder instead.
@TheUnknown-yx8zc
2 жыл бұрын
@@cfsrecovery thx
Jesus Christ is really using you to heal people
@cfsrecovery
3 ай бұрын
Thank you so much! 😊❤️
I can’t sleep on time and even when I do the sleep is unrefreshing
@cfsrecovery
2 жыл бұрын
This will get better over time as you rebalance the nervous system