Glad you dug this approach Dave! Awesome to see you getting after it

@DavidWhitten

8 ай бұрын

Yeah right on Jared. I can always seem to take something away from your workouts, especially the EMOM and conditioning ones. Appreciate it man, cheers👊.

Very well stated David

@DavidWhitten

8 ай бұрын

Thanks Gus man. Totally stumbled across this idea from watch Emevas’s channel. You could easily do with this with a MU too, and then fill in the rest of the minute with something else.

@GainBros

8 ай бұрын

@@DavidWhitten 😂😂😂 need every second in between brother.

That's how it's done!👍

@DavidWhitten

8 ай бұрын

Glad you liked it man👊. Definitely was a whole body workout. I’ll do it again and maybe throw a few extra lbs on the bar. Not to much, but get it over 100 lbs though.

Love it!

@DavidWhitten

8 ай бұрын

Tricky with just the one move in the EMOM but still a tough workout👍. Thanks brother!

Great advice. Wow, so many in your emom to remember. I would need to write down on whiteboard. You basement gym is awesome.

@DavidWhitten

8 ай бұрын

Thanks Richard man. There was only the 1 barbell exercises in the EMOM. Once that barbell rep was done, I just did the bodyweight circuit for the rest of the seconds remaining in the minute. I guess I’m used to these type of bodyweight circuits. I generally do 1 pull-up, some type of burpee with 2 pushups and then 3 squats,so it goes 1,2,3. That way it’s easy for me to remember. Thanks for reciprocating the comment Richard👍!

Proof that anything can be cardio! Show the people David!

@DavidWhitten

8 ай бұрын

Cardio has to be involved heavily in my opinion. I’ve got to try and burn off the crappy calories I consume lol. How was that hand dig? How’s the shoulder holding up brother?

@PaulfromOregon

8 ай бұрын

@@DavidWhitten the hand dig was not so hot seeing as they mismarked it and we had to dig, refill and then dig again. Lol. I left sore and in pain. Today isn't so bad, but I'm about to hand fill this grave in the next 30 minutes, so I'll let you know!!

@DavidWhitten

8 ай бұрын

@@PaulfromOregon oh my, that’s brutal. I’m guessing the guy who wrongly marked the grave somehow wasn’t involved in the digging process🤷‍♂️. And I’d say filling in the hole has to be easier then digging it out👍…..hopefully!

@PaulfromOregon

8 ай бұрын

@@DavidWhitten astute observation David! Of course the people who flag have nothing to do with the dig. Most are volunteers roped into their job. Lol.

@DavidWhitten

8 ай бұрын

@@PaulfromOregon that’s just about the way life works most of the time…..from my meager 43 years of existence anyway.

good intro and good routine, dave. you rule!

@DavidWhitten

8 ай бұрын

Hey thanks Bruce man. Appreciate the encouragement. This was my first time trying something like this and it really worked out nicely.

Sam Worthington showing how it is done...grey today.

@DavidWhitten

8 ай бұрын

With the same blue shorts 😂

Advice is simple- just go !

@DavidWhitten

8 ай бұрын

That’s right Sean, just do the work👊. Thanks for the comment man.

This is an interesting one for sure. No doubt the clean and press became harder each minute even though it was just one rep, as the shoulders fatigued. Also a sneaky way to really hit some good volume on the 1,2,3 style of pull, push and squat for bodyweight. Well performed David, great way to diversify the training!

@DavidWhitten

8 ай бұрын

Thanks Justin man. Hope the mini honeymoon either went well, or is going well in the Lone Star State👍.

@justinliberman3970

8 ай бұрын

@@DavidWhitten got back this weekend! It was a solid time for sure. Appreciate it brother!

@DavidWhitten

8 ай бұрын

@@justinliberman3970 good to hear brother! We went to Moncton for ours haha🤦‍♂️. Glad you both had a good time though👌.

Enjoyed the talk! EMOMs are great because it's you against the clock. I always think that as the years go by, workouts against the clock in whatever format are essential. They are a crucial objective measure of how you are maintaining/slowing or improving over time. For me it is usually a measure of how slow I am getting😄, but you gotta keep fighting against that clock!💪 Hey...have you changed your lighting?

@DavidWhitten

8 ай бұрын

Totally agree with your thoughts on the purpose and benefits of the EMOM workouts Duncan. I appreciate you adding your thoughts man👍. And I’m curious what you noticed about the lighting? I put the camera in the window, that is behind the treadmill, for the beginning and closing talk. There were two portions of the opening chat that were not done in the window, and those were certainly darker. I use a ring light when I’m over in the basement gym at work, so it’s a lot easier to get decent lighting that way. I would alway prefer to be outside because the natural lighting is always the best. It’s been raining and windy here for the last few days so that hasn’t been an option.

Easier? 😂😂 I’m not sure how you figure that. It’s a great way to get in some more work in an emom. Your pull-up are looking strong!

@DavidWhitten

8 ай бұрын

Haha yeah I hear ya Derek man😉. Not so much easier overall, just easier to get the one EMOM rep completed. You still have to work like a dog for the rest of minute hey👍.

Love the idea.... for example, I find commando burpees very difficult, but doing 1 per minute with a "filler" of other exercises during the "rest" could potentially increase the reps.. do you think this applies more to resistance exercises like a weight training instead? Maybe less for burpees? Nice video mate

@DavidWhitten

8 ай бұрын

I think you could totally use this with a more challenging burpee (like a commando or Zulu), as opposite to a weighted or resistance exercise. You know the deal hey brother, just work hard and be consistent👍.

Nice vid bro emoms have always been me go to form of training for any style workout. Say even barbell strict press id do a 10 min emom 5 reps @60% of my 1repmax, then 10min emom 3 reps @80% then 10 min emom 1 rep a min @90% of my 1rm 90 reps of strict press right there with adequate rest in between each set of reps! Another good emom i need to do soon is 60 min emom. Every min do 1 rep of barbell bear complex at bodyweight( look that shit up) and 5 burpees. Takes u to a real dark place. 🫡

@DavidWhitten

8 ай бұрын

Man both those workouts sound legit. I’ll definitely look at that bear complex. 60 minute EMOMs are so tough too. But that always a good thing, hey bro👊. When you do your strict press, do you take it off the floor, or is it up on the rack?

@parradox83

8 ай бұрын

@DavidWhitten from.the rack for strict press. You can take it from the floor as a clean and strict it but the clean is using energy needed for the press. Usually if I'm cleaning it aswell then it's a clean and pushpress or push/split jerk. Then you can utilise your legs and get some proper tin over your head!

@DavidWhitten

8 ай бұрын

@@parradox83 ok right on man. Thank for that👊. And proper tin haha. I like that! Definitely something awesome about putting weight over your head. This was definitely “lighter” weight. First time at this so just trying to figure out what works and what doesn’t. Looking back I could definitely have gone heavier. Next time💪.