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10 sets of 5 on a compound, sure 🤣

@codyburke8150

Жыл бұрын

It's been done before...

@secretagentrandybeans7533

Жыл бұрын

@@codyburke8150 so has jumping off a bridge but I won't be doing that either

@scottforant777

Жыл бұрын

@@secretagentrandybeans7533 punk

@secretagentrandybeans7533

Жыл бұрын

@@scottforant777 says you, who believes in a guy from a bunch of made up story books from thousands of years ago that anyone could've written yesterday. If I have a spiderman comic book does that make him real?

@scottforant777

Жыл бұрын

@@secretagentrandybeans7533 I love you Randy. ❤️ is sad when people haven’t tried something and try to mock others.

I've learned so much from you, thank you I appreciate you.

@DiviCaesarAugustus

Жыл бұрын

Good luck

I do 4 sets 8 to 10. Just time limitations😔

Spitting facts bro 👌🏻

Hey nice shirt man

Time under tension to failure that's all u need to know, rep range less important,

If you can do 10 sets of the same amount of reps every set then you’re not getting close to failure and not building muscle

@jimmykruzer

Жыл бұрын

You dint have to reach failure to grow muscle as far as I'm aware

@zackstamper5628

Жыл бұрын

False look into German volume training for more clarity on the truth. Progressive overload builds muscle too, not just going to failure.

@christianmirmo4942

Жыл бұрын

Start heavy then drop it slowly

I swear i am dyslexic. I thought you said low reps builds mass instead of strength for a second. I was about to be like: what is this guy spitting ?? 😭 😭 😭

Who does 10 sets of 5 reps? Is doing g that many sets necessary to get stronger? I doubt it.

Mike israetel has entered the chat

Hey dude, how many sets you got left? Uhhh, about 8

Go speed repper go

High Reps is called the lactic acid workout building up a lot of lactic acid into your muscles through a high repetitious workout causes the release of growth hormone it's a very good idea to do a high rep workout, I would recommend once a week

@Cenot4ph

Жыл бұрын

You can do it sometimes, everytime would be a waste

My favorite Pink Floyd album 😻

Increase muscle mass without increasing strength? How is that supposed to be possible and why would you want that? Bigger muscle fibers = more strength.

@str1ker_eureka

Жыл бұрын

If you are training for hypertrophy, you will get bigger muscles at the cost of some strength gains; if you are training for strength, you will get stronger muscles at the cost of some size. You will always increase strength if you increase muscle mass, you can just prioritize one or the other depending on how you train.

Great Tips!!! Brotha man. had beeen using a lot of Them. Thank you and keep the good work. ☀️Be one with the Gr8test of all Lights

17, apparently

Between none and all of them

Why concern yourself with the minimum? Losing mentality.

I wouldn't recommend suicide grip to bench...

Pick a light weight do 4 sets of 20-25 you'll thank me later

But 5 sets of 5 will build great muscle

10 sets, lmao im good with 3-4

garage strength when i do 5 rep max with bicep curls for strength it doesnt burn

@fitnessja7047

Жыл бұрын

Isn't supposed to burn. You get stronger tho

@Mrshorts..11295

Жыл бұрын

@@fitnessja7047 its supposed to burn because ur damaging muscle tissue then takimg protein to repair it and bring it stronger

@thememegang5395

Жыл бұрын

Muscle burn has never been shown to be in any relation to muscle growth. Stop chasing the burn, pump or soreness

@Mrshorts..11295

Жыл бұрын

@@thememegang5395 but bro thats how u dp it properly u need either those 3 u mentioned unless ur doing calisthenics

@thememegang5395

Жыл бұрын

@@Mrshorts..11295 absolutely untrue. Muscle growth is caused by mechanical tension, which is training hard. You do not need those factors and you should avoid chasing them if you want optimal growth. Microtear theory has been debunked

I am from india and your videos is very informative sir

Yeah, slow down and force the muscles do the actual work

What ist the difference between big muscles and strong muscles aka strength?

@jeremydyar7566

Жыл бұрын

Asthetics vs functionality.

@ThunderstruckElectronix

Жыл бұрын

There is no difference. Bigger muscles = stronger muscles.

@assimarmel1644

Жыл бұрын

@@ThunderstruckElectronix Thats the Point i was trying to make. ;)

👀

I would get a better package to show off workout advice. Base knowledge fitness wannabe influencer # 1,000,001. Imagine having a rerun of every show be exactly the same, damn son.

Bro you look small I will continue to do what I am doing I’m way bigger than you

Is this a joke 🤣

Your form is terrible swinging the weights 😂