😮 I was wondering what could be causing my hip to raise on the left makes so much sense!!! He’s so brilliant !!
@OanaRamonaVargaАй бұрын
You should talk about mixed feet , always the feet are more involved than other muscles in the body ... From the feet starts all 😱.. duck feet , pigeon toes , fallen arches , and so on!!! You are the Best Conor!!! Thx for the all video and you beeing all in !!
@VittorioRanieri
Ай бұрын
Not true. Feet are usually a consequence of what happen at a pelvic level. EG Duck feet = excessive external rotation. Fallen arches = Lack of internal rotation
@Mariaa_HernandezzАй бұрын
So helpful thank you!
@Jerry1388889Ай бұрын
This never seems to work long term for me but definitely works short term. Are there lat mobility exercises that should be added in? If so which ones? I already hang from a bar with one hand a few times a week but my lats are super tight.
@leftwichj26Ай бұрын
Literally the only person I’ve seen describe my problems. I’ve got them so bad it’s really affected me in the gym over the years. Excited to watch more!
@cmoore8434Ай бұрын
Boy, do I need this. Thank you!
@francinefulton6897Ай бұрын
Thanks for your teaching. As a CMT I treat this alot expecially with people with Esophageal problems.
@spontaneousbootayАй бұрын
For all the confusing talk about theory, this guy provides some of the best stretches
@jaredwadley6214Ай бұрын
Whoa.. that was a game changer for my thoracic rotation! I find most lat stretches don't work for me because other areas just over compensate instead of the lats releasing. This technique feels great, thank you!
@BrandyWiseNLАй бұрын
Perfect! Needed this one to unlock new levels of flexibility. 😊 People also get more freedom to breath.
@7burnitdownАй бұрын
this is a great stretch. my trained correctly diagnosed my tight lats but all the lat stretches he gave me never really helped. I felt the tightness in my lower lats and by trial and error I started doing a stretch similar to this for my lats. It's interesting to see how close I was to doing this stretch just by naturally trying out random stretches until I felt it hitting the spot that was tight.
@G4mer_D4dАй бұрын
I'm finding that, if I pull with my forearm my lats tighten down. As I relax my wrist I'm able to pull on the lat to open, not tighten. Then relax into it
@user-jl2dw5br8bАй бұрын
Mr. Bones the skeleton dummy is awesome! Woo💀🍢🍖😂
@leewalder326Ай бұрын
Right on!
@casaundraarellano4532Ай бұрын
Connor Harris ❤
@jayhosh8126Ай бұрын
I like gripping onto a doorframe with arms straight up and just sinking down feet still on the floor
@RukhmanPrajapatiАй бұрын
Mewing fxxcking worked , rwally brother appreaciste you 😊
@JimmyVu415Ай бұрын
Shouldnt you only do this for the right side if you are left aic right bc patterned?
@hamidman6974Ай бұрын
What about if I do right hand hanging, (with some leg support) - with left hand crossing the body to activate obliques when fully exhaling.. When inhaling, I feel stretch in the right lat and opening of the ribs. Will something like this help?
@ibrahimcandan8456Ай бұрын
Well, one of the reason your right lats locked is that your gallbladder is blocked and inflammated. So check yours if your right side is always locked
@cmoore8434Ай бұрын
Hey Conor, I noticed your feet are staggered when you lean. Is that something we need to do also?
@2fastnfurious4uАй бұрын
what muscle keeps you in kyphosis?
@dragonrider7796Ай бұрын
What is your background? PT, Massage Therapy, A&P, Kinesiology or exercise science? I really like your videos but am curious of your background
@aadityadeepak1905Ай бұрын
1 like = 99% in exam don't take risk your u will fail😂
Пікірлер: 27
😮 I was wondering what could be causing my hip to raise on the left makes so much sense!!! He’s so brilliant !!
You should talk about mixed feet , always the feet are more involved than other muscles in the body ... From the feet starts all 😱.. duck feet , pigeon toes , fallen arches , and so on!!! You are the Best Conor!!! Thx for the all video and you beeing all in !!
@VittorioRanieri
Ай бұрын
Not true. Feet are usually a consequence of what happen at a pelvic level. EG Duck feet = excessive external rotation. Fallen arches = Lack of internal rotation
So helpful thank you!
This never seems to work long term for me but definitely works short term. Are there lat mobility exercises that should be added in? If so which ones? I already hang from a bar with one hand a few times a week but my lats are super tight.
Literally the only person I’ve seen describe my problems. I’ve got them so bad it’s really affected me in the gym over the years. Excited to watch more!
Boy, do I need this. Thank you!
Thanks for your teaching. As a CMT I treat this alot expecially with people with Esophageal problems.
For all the confusing talk about theory, this guy provides some of the best stretches
Whoa.. that was a game changer for my thoracic rotation! I find most lat stretches don't work for me because other areas just over compensate instead of the lats releasing. This technique feels great, thank you!
Perfect! Needed this one to unlock new levels of flexibility. 😊 People also get more freedom to breath.
this is a great stretch. my trained correctly diagnosed my tight lats but all the lat stretches he gave me never really helped. I felt the tightness in my lower lats and by trial and error I started doing a stretch similar to this for my lats. It's interesting to see how close I was to doing this stretch just by naturally trying out random stretches until I felt it hitting the spot that was tight.
I'm finding that, if I pull with my forearm my lats tighten down. As I relax my wrist I'm able to pull on the lat to open, not tighten. Then relax into it
Mr. Bones the skeleton dummy is awesome! Woo💀🍢🍖😂
Right on!
Connor Harris ❤
I like gripping onto a doorframe with arms straight up and just sinking down feet still on the floor
Mewing fxxcking worked , rwally brother appreaciste you 😊
Shouldnt you only do this for the right side if you are left aic right bc patterned?
What about if I do right hand hanging, (with some leg support) - with left hand crossing the body to activate obliques when fully exhaling.. When inhaling, I feel stretch in the right lat and opening of the ribs. Will something like this help?
Well, one of the reason your right lats locked is that your gallbladder is blocked and inflammated. So check yours if your right side is always locked
Hey Conor, I noticed your feet are staggered when you lean. Is that something we need to do also?
what muscle keeps you in kyphosis?
What is your background? PT, Massage Therapy, A&P, Kinesiology or exercise science? I really like your videos but am curious of your background
1 like = 99% in exam don't take risk your u will fail😂
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