What happens if you have lower back tightness and your chirp said bc you have weak minor glutes. But how do I strengthen glute minor?
@syzygy43652 сағат бұрын
Oh! My shoulders are rounded most of the time! 😂
@MagicINFJ3 сағат бұрын
Great explanation! Now I understand even less because you used so many medical terms that only a doctor would use now I have no idea what you're talking about.
@Rokia20035 сағат бұрын
Should I do this if I have military neck/ reversal of cervical lordosis
@Rokia20035 сағат бұрын
I wish you were my physical therapist
@MrMelange5 сағат бұрын
Doc, when I stretch my quads, my knees tend to get injured more easily. Am I doing something wrong? Should I not stretch my quads?
@producermind90306 сағат бұрын
Ok. This makes sense to me. I’ve got problems with chin ups. Shoulder just gets stuck. Underhand is way easier
@ryanshaffer10898 сағат бұрын
$22 for the wedges + $14 for shipping seems outrageous in my opinion. $36 seems like a bit of a rip off for just a single set of anatomy in motion wedges.
@gabefuller52129 сағат бұрын
The top of my scapula grinds into my first and second rib. I don’t know if it’s winged scapula but god it’s awful.
@andihd87689 сағат бұрын
I'm hoping this will help.. after chiropractic treatment & massage, everything keeps coming back. Granted I sit all day at a desk & know it's my posture, I feel so out of whack that I never know what's truly neutral. I've got scap flare on my left. Rib flare on my right. My neck vacilatte from left to right on stiffness. I'm a mess!
@user-xm1od9nb1m10 сағат бұрын
I think I have some imbalances in my hips/body bc I feel like I walk weird and I get tight in my lower back on my left side. It feel like my right hip is kinda moving ”down and then back” in a circle when I walk, and my right foot turns outwards (kinda rolls on the outside too) unlike my left which is straight. The thing is that I can’t really understand where on which side I have weakness, I have tested some exercises and I feel like I’m randomly weaker on one side sometimes but its not consistent with what side I’m ”supposed” to be weak in..? Should I just try to do the exercises on both sides?
@mariondejesus522711 сағат бұрын
Aren't you a kinematic chain master of the Internet... I love your work and wisdom bless your heart for helping us
@NicoleChiasson12 сағат бұрын
I wish I could save this to view in the future.
@BrandyWiseNL14 сағат бұрын
Well aware of it. Caused a lot of imbalances in my body. Worked on, almost restored now. 😊
@GratitudeAttitude915 сағат бұрын
I’m having issues with a download I purchased from you. I’ve reached out via instagram messages, could you please respond so I can explain my tech issue. 🙏🏻
@BalkanBeat-17 сағат бұрын
Hi Conor, Are these three exercise positions for the left hip high and the left shoulder down. l fell on my butt about six years ago playing rugby and sinse then that is my hip position plus l now have sciatica. Thanks.
@dexterbrown968118 сағат бұрын
It is on the right side in my case ...
@trevorhunka898521 сағат бұрын
If the mandible is deviated to one side (you mention the left in your example) why would the exercise you recommend be to shift the jaw to the right to produce an isometric contraction on the lateral pterygoid on the same side the deviation is occurring? It objectively makes no sense. If anything you’d want to strengthen the lateral pterygoid of the opposite side of the deviation. I.e if your mandible is deviated to the right you’d want to strengthen the left lateral pterygoid.
@conorharris14 сағат бұрын
It would certainly seem the way you mention it but let us consider the anatomy more closely. The lateral pterygoid (LP) has two heads that attach to the sphenoid bone (upper to greater wing and lower to pterygoid plate) the other ends attach to the TM Joint capsule and to the mandible just below the joint. Visualize, then, that is runs from medial origin down and out and from anterior to posterior to lateral insertion on the mandible. It acts to protrude the mandible when it shortens. Also the left LP acts to move the mandible to the right. We are activating the left LP in the example to create multiple effects however…on the sphenoid and less so on the mandible! Those effects of the left LP on the sphenoid will increase left molar contact which will be decreased in many instances if the body pattern causes leftward deviation of the mandible. By protruding the mandible we partially shorten the LP. Then, by isometrically activating that LP (slight pressure on the right side of the chin) we cause movement of the sphenoid thru action on the pterygoid plate. This action both turns the sphenoid body to the left in the transverse plane and raises the left side of the sphenoid on the frontal plane. Voila! Left bite restored! THAT is what we are after! Sorry for the long answer but your question was so good and important, we just wanted to do it justice. ~Mike Cantrell, Your AIA Team
@trevorhunka898510 сағат бұрын
@@conorharris Incredible. Thank you for the time and effort in that response. I’ve just started putting forth some effort in understanding jaw function/dysfunction, and that really helped in shoring up a few things I was unsure about. As I understand it, that exercise will also cause *some* ipsilateral contraction of temporalis? I did it extremely lightly, and I think that is what I felt and confused it for contraction of the right LP. Testing again (and again extremely lightly) I do indeed feel the contraction coming from the LP contralateral to the jaw deviation. BRAVO!
@eehlohluell21 сағат бұрын
Idk what causes this (video on it? Lmk!)but this moght just be it!! Thanks!
@iCockaineКүн бұрын
thanks
@iCockaineКүн бұрын
support
@englishincontext4025Күн бұрын
Sorry, but you made a statement that our pelvis is oriented toward the right. Who says this?
@stephgreen3070Күн бұрын
So impressive that you can pinpoint in just a few seconds why this happens and what to do about it. It is rare for someone to be a good science/physical anatomy communicator. I very much appreciate how good you are at 1: being knowledgeable about the human body and 2: communicating your info clearly.
@Tad-zh4wrКүн бұрын
Ty
@mathdavies9546Күн бұрын
Ass to grass.
@Sebastiann2329Күн бұрын
Do you have any advice for bowed legs. I stand up and my knees don't touch and they point towards each other. It also is interfering with my total knee extension to the point where when I sit on the ground I can barely get my calf to touch the ground. If you have any advice on the potential causes, or exercises to help it anything would be greatly appreciated!
@dreamervanroomКүн бұрын
Here’s a big important point. I did not know that was low back. I thought that was middle Back. I thought low back was sacrum. I have been misinterpreting what people say. I appreciate being corrected. I have low back tightness. I don’t have middle back tightness. Mind blown.
@gregllo424Күн бұрын
Exercises to fix this?
@barbarabutler4701Күн бұрын
Do you elevate your heels as you move side to side?
@robdoubleyou4918Күн бұрын
Yes he said to get into a “heels elevated deep squat”. He’s probably using a slant board to elevate his heels.
@cawiltuКүн бұрын
Need the video to be a tad longer. It stopped before I got it all
@cawiltuКүн бұрын
But it looks like that would pinch too. Guess I better try
@louloup5498Күн бұрын
5:42 c
@TStyle1979Күн бұрын
Ugh. Finally! My whole life
@cjespersКүн бұрын
I have full external and external rotation lying on my back. When standing, I can raise right arm 90% to vertical, on the left I can only raise arm about 20% to vertical. Left neck is tight. Been fighting it for a long time. Just bought 4 programs from you. Starting now. Thanks!
@martinpavlik1616Күн бұрын
What kind of f****** sorcery is this? Amazing.
@leetNightshadeКүн бұрын
Since you mention *side abs* and I don't have enough space or free walls to do that, will a side plank help with this?
@Pharos27Күн бұрын
I heard that as a wide type you should exhale with like a duckface mouth and with a narrow with an open mouth, is that true?
@kaylakarrion9885Күн бұрын
If I can sit comfortably in a squat with parallel feet and legs, feet flat and not elevated, is that okay?
@spicytaco5975Күн бұрын
This is cool. But it looks sus bro. How can I do this in public without looking weird
@maureensigurdson7387Күн бұрын
My arthritic knees prevent me from doing this exercise. I can’t squat. Is there a modification or alternative? Your content is awesome. I do many of your stretches and exercises
@tinamerlot4403Күн бұрын
Hmm. My osteopath would line up my feet when I'm laying on my back.
@noobgamingtv6626Күн бұрын
sir i cannot follow the step can you a text in your video which is the or the rigth many of get confuse please thank you
@noobgamingtv6626Күн бұрын
im not famous sir can you help me i always your video but still all my left side hurt
@christinacortez8372Күн бұрын
I can’t even get into a figure position on my right side. And when I do, the muscle is so tight, how do I relieve this . Also 90/90 stretch is extremely difficult on the right side as well. I have to use a hand to prop myself up
@micheleriondato5584Күн бұрын
Instructions not clear I'm Moon Walking 😂
@Nad779Күн бұрын
seriously this makes me very ugly
@BrandyWiseNLКүн бұрын
It works, especially left side. Was able to breath much much better and I ran faster afterwards. 😊 Used the sidewalk for the heels. Keep improving internal hip mobilty and wow, what a difference it makes.
Пікірлер
What happens if you have lower back tightness and your chirp said bc you have weak minor glutes. But how do I strengthen glute minor?
Oh! My shoulders are rounded most of the time! 😂
Great explanation! Now I understand even less because you used so many medical terms that only a doctor would use now I have no idea what you're talking about.
Should I do this if I have military neck/ reversal of cervical lordosis
I wish you were my physical therapist
Doc, when I stretch my quads, my knees tend to get injured more easily. Am I doing something wrong? Should I not stretch my quads?
Ok. This makes sense to me. I’ve got problems with chin ups. Shoulder just gets stuck. Underhand is way easier
$22 for the wedges + $14 for shipping seems outrageous in my opinion. $36 seems like a bit of a rip off for just a single set of anatomy in motion wedges.
The top of my scapula grinds into my first and second rib. I don’t know if it’s winged scapula but god it’s awful.
I'm hoping this will help.. after chiropractic treatment & massage, everything keeps coming back. Granted I sit all day at a desk & know it's my posture, I feel so out of whack that I never know what's truly neutral. I've got scap flare on my left. Rib flare on my right. My neck vacilatte from left to right on stiffness. I'm a mess!
I think I have some imbalances in my hips/body bc I feel like I walk weird and I get tight in my lower back on my left side. It feel like my right hip is kinda moving ”down and then back” in a circle when I walk, and my right foot turns outwards (kinda rolls on the outside too) unlike my left which is straight. The thing is that I can’t really understand where on which side I have weakness, I have tested some exercises and I feel like I’m randomly weaker on one side sometimes but its not consistent with what side I’m ”supposed” to be weak in..? Should I just try to do the exercises on both sides?
Aren't you a kinematic chain master of the Internet... I love your work and wisdom bless your heart for helping us
I wish I could save this to view in the future.
Well aware of it. Caused a lot of imbalances in my body. Worked on, almost restored now. 😊
I’m having issues with a download I purchased from you. I’ve reached out via instagram messages, could you please respond so I can explain my tech issue. 🙏🏻
Hi Conor, Are these three exercise positions for the left hip high and the left shoulder down. l fell on my butt about six years ago playing rugby and sinse then that is my hip position plus l now have sciatica. Thanks.
It is on the right side in my case ...
If the mandible is deviated to one side (you mention the left in your example) why would the exercise you recommend be to shift the jaw to the right to produce an isometric contraction on the lateral pterygoid on the same side the deviation is occurring? It objectively makes no sense. If anything you’d want to strengthen the lateral pterygoid of the opposite side of the deviation. I.e if your mandible is deviated to the right you’d want to strengthen the left lateral pterygoid.
It would certainly seem the way you mention it but let us consider the anatomy more closely. The lateral pterygoid (LP) has two heads that attach to the sphenoid bone (upper to greater wing and lower to pterygoid plate) the other ends attach to the TM Joint capsule and to the mandible just below the joint. Visualize, then, that is runs from medial origin down and out and from anterior to posterior to lateral insertion on the mandible. It acts to protrude the mandible when it shortens. Also the left LP acts to move the mandible to the right. We are activating the left LP in the example to create multiple effects however…on the sphenoid and less so on the mandible! Those effects of the left LP on the sphenoid will increase left molar contact which will be decreased in many instances if the body pattern causes leftward deviation of the mandible. By protruding the mandible we partially shorten the LP. Then, by isometrically activating that LP (slight pressure on the right side of the chin) we cause movement of the sphenoid thru action on the pterygoid plate. This action both turns the sphenoid body to the left in the transverse plane and raises the left side of the sphenoid on the frontal plane. Voila! Left bite restored! THAT is what we are after! Sorry for the long answer but your question was so good and important, we just wanted to do it justice. ~Mike Cantrell, Your AIA Team
@@conorharris Incredible. Thank you for the time and effort in that response. I’ve just started putting forth some effort in understanding jaw function/dysfunction, and that really helped in shoring up a few things I was unsure about. As I understand it, that exercise will also cause *some* ipsilateral contraction of temporalis? I did it extremely lightly, and I think that is what I felt and confused it for contraction of the right LP. Testing again (and again extremely lightly) I do indeed feel the contraction coming from the LP contralateral to the jaw deviation. BRAVO!
Idk what causes this (video on it? Lmk!)but this moght just be it!! Thanks!
thanks
support
Sorry, but you made a statement that our pelvis is oriented toward the right. Who says this?
So impressive that you can pinpoint in just a few seconds why this happens and what to do about it. It is rare for someone to be a good science/physical anatomy communicator. I very much appreciate how good you are at 1: being knowledgeable about the human body and 2: communicating your info clearly.
Ty
Ass to grass.
Do you have any advice for bowed legs. I stand up and my knees don't touch and they point towards each other. It also is interfering with my total knee extension to the point where when I sit on the ground I can barely get my calf to touch the ground. If you have any advice on the potential causes, or exercises to help it anything would be greatly appreciated!
Here’s a big important point. I did not know that was low back. I thought that was middle Back. I thought low back was sacrum. I have been misinterpreting what people say. I appreciate being corrected. I have low back tightness. I don’t have middle back tightness. Mind blown.
Exercises to fix this?
Do you elevate your heels as you move side to side?
Yes he said to get into a “heels elevated deep squat”. He’s probably using a slant board to elevate his heels.
Need the video to be a tad longer. It stopped before I got it all
But it looks like that would pinch too. Guess I better try
5:42 c
Ugh. Finally! My whole life
I have full external and external rotation lying on my back. When standing, I can raise right arm 90% to vertical, on the left I can only raise arm about 20% to vertical. Left neck is tight. Been fighting it for a long time. Just bought 4 programs from you. Starting now. Thanks!
What kind of f****** sorcery is this? Amazing.
Since you mention *side abs* and I don't have enough space or free walls to do that, will a side plank help with this?
I heard that as a wide type you should exhale with like a duckface mouth and with a narrow with an open mouth, is that true?
If I can sit comfortably in a squat with parallel feet and legs, feet flat and not elevated, is that okay?
This is cool. But it looks sus bro. How can I do this in public without looking weird
My arthritic knees prevent me from doing this exercise. I can’t squat. Is there a modification or alternative? Your content is awesome. I do many of your stretches and exercises
Hmm. My osteopath would line up my feet when I'm laying on my back.
sir i cannot follow the step can you a text in your video which is the or the rigth many of get confuse please thank you
im not famous sir can you help me i always your video but still all my left side hurt
I can’t even get into a figure position on my right side. And when I do, the muscle is so tight, how do I relieve this . Also 90/90 stretch is extremely difficult on the right side as well. I have to use a hand to prop myself up
Instructions not clear I'm Moon Walking 😂
seriously this makes me very ugly
It works, especially left side. Was able to breath much much better and I ran faster afterwards. 😊 Used the sidewalk for the heels. Keep improving internal hip mobilty and wow, what a difference it makes.