Thank you for watching everyone! If you want more information, you can see this video for why some people struggle to grow their glutes: kzread.info/dash/bejne/dGaipNaoftq0d7A.html - If you want more of a comprehensive approach, check out my Beginner Body Restoration program that is designed to help with issues exactly like this: www.conorharris.com/beginner-body-restoration

@samuelstrickland3678

Жыл бұрын

Is you beginner body restoration program a download,or a dvd

@russellensslin6870

2 ай бұрын

I can’t see how this works the glute at all. Which glute does it supposed to work?

This is so complicated. How does someone do this without having a coach with them at that moment?

Moral of they story do glute activation before your leg day or glute workout

Amazing content. Having issues with my squats because I'm so quad dominant. That first glute lunge excercise really worked so well. Thank you for sharing your knowledge!

Bro, next level quality on this video. Happy to see you building this new space!

@conorharris

3 жыл бұрын

Thanks Alex! Putting in a lot of work behind the scenes

So happy I saw your talk at the sleep and recovery summit! love the biomechanical details

@conorharris

3 жыл бұрын

Thanks for watching! Appreciate the support

Watch ballet floor moves where the foot moves to keep the toe in soft contact: “glide” or Glissade:To glide (a sliding movement). Guarantee all you are doing is heading towards classic ballet 1st-5th position and breathing

Awesome content, Conor! 👏🏼 What would be a gait book you’d recommend?

Brilliant video. You're the man! 🙏

@conorharris

3 жыл бұрын

Thanks for watching!

Your videos are amazing. Keep it up.

@conorharris

3 жыл бұрын

Appreciate it! Will do

I’d love to see some videos on ANKLE dorsiflexion Recovery and tibial internal rotation.... Great content my man. 🙌🙌🙌

@conorharris

3 жыл бұрын

Coming soon!

At 9:06 the black trousers of the model + dark floor fuse any shape, you‘r talking about. Visual contrast is missing,

I would like to try the two exercises as demonstrated. How long do you do these for / or hold for?

Conor Harris,what is your recommendation for reps ,sets and number of days per week for these exercises.I can tell a difference with just a couple of reps and sets for a couple of days.However I do not want to over do ,or under do it.

Eye opening!

The narrow stance is absolutely correct.

As always! Amazing content!

@conorharris

3 жыл бұрын

Thanks Bea 🙏🏻

Sensei 🙏🙏

Do 1 leg Bulgarian Squats and follow up with 1 leg RDLs, best glute workout u will ever have if not done finish with those elevated nautilus hip thrust machines i think they are awesome and do max ROM possible with core locked that pelvis doesn't rotate

How do you activate a glute minimus that has a 90% Frey tear at the trochanter?

If in mid stance the glute max of firing, why is the right glute weak in the left AIC pattern?

I cannot agree more !

so nice..

just brilliant! Saddly too much so called fitness gurus doesn't know shit about glutes but recommending bad movements like wide stance, knees out, hips back and open chain nonsense. Those exercises are totally unnatural to the human body. Instead we should use natural movements like regular upright squats and lunges. Also jumping and running.

“Guide to Glazy Glutes” by Conor Harris.

@conorharris

3 жыл бұрын

;)

Great video, in the very last excersize with the the hinge is right the glute max being worked here ?

@conorharris

3 жыл бұрын

Whichever leg is more back will be the focused glute

Great video! I have two questions: Should the glute exercises correlated to stance be incorporated into your lower body workouts or used as everyday exercises? Secondly, would you advise against doing the hinge exercise if you are in an anterior pelvic tilt to instead do hip extension movements?

@conorharris

3 жыл бұрын

1. Depends on your goal - posture or performance. More often with light loads for the first, less often with heavier loading schemes for the second. 2. Nope, I think they’re very appropriate for many people with APT as this will work the glute max at end range hip extension at the final part of the concentric portion of the movement

Anything we can do in standing? Thanks.

Great content! would love more weight lifting exercises, for ppl in Left AIC/R BC for finding/working R glute max :)

@omelettecrap

Жыл бұрын

Omg, struggling hard with right glute and right lower back activation right now. Left side feels tight all day. I also feel like my hip is twisted/tilted. Do you think I have Left AIC?

@alexwilliams8696

Жыл бұрын

@@omelettecrap hi did you manage to find any exercises that helped? I’m the same

Wow makes sense

Can I do this on both glute??

I can't maintain core engagement during squats and heavy lifts my pelvis comes forward and spine gets unstable ! And my stomach protrudes ! Is there any fix to these problems !

@conorharris

3 жыл бұрын

Yup, check out my work on anterior pelvic tilt and try a few of those exercises prior to lifting. But honestly it could be as simple as you are using too much weight on the bar

@hustler3577

3 жыл бұрын

@@conorharris 🙏🏽🙏🏽

I have an APT. When I do narrow stance squat, I get painful knees even with a light weight!

@radar29

9 ай бұрын

Yes me too

rack pulls for glute activation?

Movement starts at 7:14

Do you think try place a foot into internal rotation to lenght the glute in lunge variation is a good idea?

@conorharris

3 жыл бұрын

Really depends how you would do it. I would probably think it’s not necessary since you can choose many exercises that take the pelvis through enough IR/ER to get the maximal adaptations.

@tan4528

3 жыл бұрын

@@conorharris thanks you sir🙏 you're rock star

Does this mean you relocated your practice to SoCal?

class project?

The idea of use full range of motion external internal rotation to recruit glutes are great as well as prefer leg close. But exercises you choosed really? Seems useless, better exercises on piriformis or cross open position…

😊

Can you recommend me a good gait cycle book

@conorharris

Жыл бұрын

Human Locomotion!

👍

I see you new gym 👀 which mean program is coming 👀

@conorharris

3 жыл бұрын

Yes it is!

Wish he had worn grey trousers. I find the black on black makes it quite hard to see what's going on. Thanks anyways.

Quite difficult 😢

Maybe these are good, but they are just too difficult, too detailed to do.

7:30

This is PRI based i see :)

Talk too much,

@Devilfigh

Жыл бұрын

Ching Chong wrong. Talk good