Always appreciate the thorough explanations!

Your content has been so exceptional! Thank you.

Appreciate your holistic take on things!

Best insights into the body on youtube

Bruh, you definitely know what you're talking about, giving a thumbs up

Your awarenes of soft power is encouraging and impressive.

3 years of pain and searching for a solution to the problem are over, thanks to this man.🎉 CANT FIND THE WORDS TO SAY THANK YOU❤!!!!!

Thank you very much for your channel, your time, your effort, and your passion. We don't have PRI specialists in Australia, so I have to invest my time into studying everything you teach on your channel, even though it seems very complicated. My 11 y.o. had a very pronounced anterior pelvic tilt, and we started your exercises from your other video on APT, and now, a couple of weeks later, his posture is already visibly better. The exercises that a local PT gave to him, didn't make any difference. Anyway, he has an APT, and I have a lateral PT, but there is hope now for us both. Many thanks.

💯 Appreciate what you do ❤️💪👍

Sounds a little like Gary Ward’s presentation in his Flow Motion Model. But the exercises are too based on muscular relationships rather than integrating joint relationships. As Gary says, “Joints act, muscles react.” I am always interested in diverse creative approaches. But I’ve found Gary’s work in combination with the Alexander technique (I’m a teacher) to be the clearest, most intuitive and easy to apply and practice. Best to everybody

Youre my Harris, Conor.

thanks, good video

Connor, I've been working on your self paced biomechanics course and seeing a PRI instructor in my state for about 6 months. PRI training has been by far the most successful and productive pain rehab/posture restoration approach so far. My physique is way more flexible, and lean again for the first time in years. Also learning a lot from the course so far. Still have some work to do but the results have been amazing until this point. I'm glad I stumbled upon your content!

@meepable

8 ай бұрын

What’s PRI?

@kennethkapoor7756

8 ай бұрын

Why is it that you have to work with a PRI instructor on top of doing Connor’s Beginner Body Restoration program? Seems like it’s double the work. Is the program difficult to do on your own? Trying to understand in case I decide to get the program.

@skip3662

8 ай бұрын

@@meepablePosture Restoration Institute, they are practitioners who follow methods of correcting posture related ailments.

@adrianliung8374

6 ай бұрын

​@@kennethkapoor7756The biomechanics course is different from the body restoration course.

@joshtapiwa541

2 ай бұрын

Postural restoration institute ​@@meepable

This is so incredibly helpful. Thank you. Are you in Denver?

Hi connor, been following you for a long time and ultimately bought the ebook on APT on your site the other day. Just a niggling doubt- say my body developed another compensatory pattern on top of a highly pronounced left AIC, would you directly treat the left AIC or the secondary compensation? For eg. : plantar fasciitis on right foot due to left aic and then another compensation to avoid the right foot when running.

Thank you ❤

doing exercise only works if the cause is underdeveloped muscle but i feel like that glute bridges are pretty good for APT.

Make a video in fixing cubitus valgus please😊

Do you have any videos to help fix straight back syndrome because there’s not much information on that topic

connor, everytime I watch one of your videos I feel understood, like my exact issues are being described. but everytime I try one of your excercises, i just dont "get" it. You mention side abs turning on, mine never do. you mention some release in the upper back rib cage, i get nothing of the sort. i get no perceived effect from any of the things i try. so on and so forth. if you had to choose one beginner exercise, what would it be? i have swayback with externally rotated legs

@derunsympath

8 ай бұрын

If you dont feel your abs. Do ab exercises until you feel them.

@skip3662

8 ай бұрын

Yeah bud per the other comment, I had the same issue, do a set of oblique exercises, then once activated try these drills.

Late in life, I’m trying to address a number of misalignments. I’m taking a slow, holistic approach of building all my muscles and mobility

Feel like this dude kind of overwhelms you with these excersizes. Idk I feel like every chiro and physio on yt has a different take; chin tucks, glute bridges, shoulder rolls, spinal mobilisation, rows, stretching the throat and chest, sleeping on your back, planks, rotator cuff strengthening, spinal decompression, wall angels. Like seriously who the hell is right? It's too much opinions all claiming to see amazing results. I just get overwhelmed and end up doing nothing really since everyone contradicts eachother as to the solution. I think alot of people feel the same

@Stoffendous

8 ай бұрын

Very true

@kennethkapoor7756

8 ай бұрын

I agree with you bro. I think no one really knows.

@friday1806

8 ай бұрын

That’s part of the journey. Nobody is 100% right about everything. Through trial and error, figure out what works and what doesn’t. There is no one size fits all fix to bad posture. Everyone is different. Generally speaking, PRI/breathing exercises are a great place to start because they get to the root of the problem. However, strengthening exercises are still likely needed. Zac Cupples and Neal Hallinan are good sources as well.

@Boogerdick69

8 ай бұрын

Damn bro I’m glad I’m not the only one. I do like his content but man idk his just seems kinda hard, like it’s mainly being in weird positions and just breathing. How is that better than the strengthening exercises other recommend?

@ladskius3359

8 ай бұрын

Have you ever actually been assessed by a professional? Things can seem contradictory and confusing if you're trying to learn on your own and self diagnose, but any good practitioner will only prescribe exercises and techniques based on test results. Things are much more clear when you actually have data If you can, see a professional in person

Where can I see a professional to get personalized diagnosis/therapy ?

En México donde puedo encontrar un entrenador de pri?

Heyyy... I can't understand which videos are useful for me ?I found out I have front head & hunchback & dropped shoulders & a bit of rip flare.

My knee pops when I jump or run fast.. pls tell me some mobility exercise to overcome the issue

If you have foot misalignment, pelvic and shoulder misalignment how do you progress to weights to strenghten the mid and upper back without getting headaches? Would a foam mat help

I'm confused. So stretching will not help, and trying to stand and sit straight won't help, but what will? Not in terms of specific exercises but in general what would address the real issue?

@RoflcopterLamo

8 ай бұрын

Not being cranked on your phone I guess just live like some good posture person

@ericabassi7728

7 ай бұрын

I think you need specific exercises. That's the point of the video

Where can i find the first picture of pilates collective denver, 2019

More exercises that don't require lying on the ground would be great.

Perhaps it may seem overwhelming, but the real question is what works...his techniques really work!!!

@robk9330

8 ай бұрын

Hi, how long did it take to see a noticeable difference in your posture from Conor's exercises? Thanks!

Anyone knows a good therapist for these kind of issues in the Netherlands/ Europe?

There is no way my PSIS bones are touching the mat or wall! By spine rounds a lot at the point and I have APT so it seems to be impossible for me.

I wish you lived near me. I would be booking myself in...

I'm curious if you've done a video on what might cause a hip to make a "clunk" like sound when moving it down. So if I lift my left knee up, then move my leg down it makes a clunking sort of noise, often two of them. Right leg does not do this. But if I do that same movement but am either stepping up on something with that leg or use a band to give it some resistance it doesn't make this noise. I can feel it as well. What causes this and what might I do to fix this? Guessing this is related to all the stuff you talk about but not sure. Thank you for all the great videos, they're an eye opener for sure. :)

@behindthebuild8016

8 ай бұрын

Try internally rotating your foot when doing the motion then see if the clunk disappears

@mleii1169

8 ай бұрын

@@behindthebuild8016 Internal didn't seem to change anything. I tried pointing my foot outward instead, seemed to lessen but not sure that was it, so instead I moved my knee to my left side about 10+ degrees the clunk either lessens or goes away. Interesting. No idea what that means but I'll have to see if I can figure it out. LOL

@robk9330

8 ай бұрын

@@mleii1169 I get the clunking in both hips as well for the last 4 years. I thought it was my psoas being weak, but I think its just to do with the position of the pelvis and maybe the lack of hip internal rotation caused by the anterior pelvic tilt.

@mleii1169

8 ай бұрын

@@robk9330 very well could be. I think I need to see someone locally to better understand and fix what's going on. Likely the cause of my low back issues when running longer distances and even ache while at my standing desk for too long. Can't recall how long I've had it but sitting at a desk for work for MANY years probably didn't help. LOL

@jamiebowen7315

7 ай бұрын

@@mleii1169I’m in the same boat. Lots of sitting at a desk. Often cross legged on my chair. Same back clunking as you describe. I think it’s what’s referred to as “snapping hip” syndrome. Definitely more of a clunk though… Have found this helpful kzread.info/dash/bejne/dWeV25qThse9d9o.htmlsi=72HG1utTiM8u48eo

Any shoes you recommend to use with orthotics? A lot of shoes don't have extra room for them

@HectorConCarne.

4 ай бұрын

Wide foot shoes. It has to mimic what our feet naturally look like.

Can anybody tell me how to contact Connor Harris,where is his physiotherapy studio?

@kilianred9890

8 ай бұрын

No idea but as far as I know he doesn't do consults. If this was the case, I would be flying tomorrow from Switzerland ! :(((

@skip3662

8 ай бұрын

@@kilianred9890yeah no consults bud. There is a generic email.

Hi, so if we were to do these two exercises lets say 10mins each day when should we expect to see results from this and would this be the only thing to fix the APT needed? Would we not need to in all manors of sitting and standing perform similar breathing?

@yaboytcell8961

8 ай бұрын

he has a NO B.S. guide to APT that's phenomenal. In that he suggests 5 sets of the 3 exercises 3-5x/week and says after about 6 weeks you should see some good results.

Where can i find a pri couch in Germany??

@napolihuhn

6 ай бұрын

In Berlin search for KAZUFUMI NISHIMURA

3:40 out of all of those, i think we should take genetics out. No one has genes that make them asymetrical or have a bad posture. Youll never see an animal with such traits. At most genetics plus enviorment might cause an issue that results in bad posture. But i feel all medical professionals chuck genetics into every list of possible causes just to say ''when i dont know the cause then its genetics''

🫶🫶🫶