When we can't seem to take time off, slow down, relax or stop pushing ourselves, even when we desperately know that we need to, it's because of past experiences. We can end up feeling guilty or tell ourselves we're lazy and will keep pushing ourselves to the point of burnout.
Understanding what lies behind this makes it easier to pace ourselves and look after ourselves.
In todays video, Catriona explains what lies behind the need to always be on the go, and gives different ways to start learning how to slow down and switch off, and connect to our body.
------------------
00:00-00:20 - Intro
00:25-02:46 - Why people struggle to slow down or switch off
02:47-04:50 - The issues that come from never being able to slow down
04:51-06:42 - Looking at what's behind the need to always be on the go
06:43-08:37 - Different ways to connect to your body
08:38-11:31 - Different ways to start being able to slow yourself down
11:32-13:15 - What happens when you're able to slow down & be more present