Wait you're actually qualified why don't you mention this more often

@borjadiaz74

Жыл бұрын

Fr if you're qualified you should say it there is so much bs out there that gets you injured

His workouts really work I have only been doing them for a week and my vertical jump has already increased one and a half inches

Stretching guide if needed perhaps?

@Plyomorph

Жыл бұрын

Yes it’s posted as a video on my channel!

@robbob9636

Жыл бұрын

W

@Keith_Ackerman

Жыл бұрын

​@@Plyomorph how tall are you

Im 6'2 ex offensive lineman with a 13" vertical. There is no hope for me in the dunking department.

@gymbrown911

10 ай бұрын

😆 🤣 that's hilarious. Drop some weight then get on the plyo workouts. Baby steps Big O 💪

Thx so much for the tips my vert is back to normal

Ima sub

Just wondering how tall are you?

35 inches is crazy

Yeonjun is a South Korean singer, rapper, and dancer. He is best known as a member of the South Korean boy group TXT (Tomorrow X Together), which was formed by Big Hit Music in 2019. Yeonjun was born on September 13, 1999, in Bundang-gu, Seongnam-si, Gyeonggi-do, South Korea. He is the oldest member of TXT and serves as a lead dancer, rapper, and vocalist in the group. Yeonjun is known for his charismatic stage presence, impressive dance skills, and unique fashion sense.

@jyor543

Жыл бұрын

Npc

Before plyos I could only hang on the rim with one hand. After plyos I was dunking 2 hand reverse double pumps and 360’s. Legit stuff. That was 20 years ago. Time to put in the work again.

@phasmatolo

7 ай бұрын

What do you do?

Do you have one for rope skipping?

How tall are u

g00d job bruh

@Plyomorph

Жыл бұрын

😎

I miss being able to jump 2 and a half feet, then i tore a ligament in my right ankle and got super unathletic

how tall are you?

How long did it take

When did you start?

They do work guys

How much time it took ?

Hello Thanks for all your hard work I love your content keep it going man 🤙🏼❤

@Plyomorph

Жыл бұрын

Thank you 🙏

Y'all keep buggin him for full vids but y'all don't realize this channel about him lmao

How tall are you?

How tall r u

Damn to 35 impressive but damn I’m 14 and I have a 30 inch vert at 5,11 but I’m close to dunking I can grab rim but not yet but I will🙏📈

@ServantofYahuahnotoftheworld

25 күн бұрын

You only need like 2 more inches of vertical to dunk the ball, it has been 3 months I presume you are dunking now?

I stared doing plyometrics and was wondering if it has to be done everyday or 2-3 days in a week

@Plyomorph

Жыл бұрын

2-3 is ideal!

Do u think i can dunk with this at 5 foot

Does it matter if it’s weighted or no?

@Plyomorph

Жыл бұрын

It can be, but only if you’re super experienced with plyos

How long it took you to go from 22 to 35 inches?

@Plyomorph

Жыл бұрын

3 years

@breakmylegs7294

7 ай бұрын

It's total B.S, as if a 22 inch vert is horrible, to be fair kids that have 16 inch vertical, post online and say stuff like I'm 14 and I got a 30 inch vert jump , is that good 😂

@demol1sh_

6 ай бұрын

@@breakmylegs729422 inch vert is average for a non athlete male. 35 is slightly above the average for a nba player. So 35 inches is a good vert for an athlete whereas 22 inches is relatively horrible

@ServantofYahuahnotoftheworld

25 күн бұрын

​@@breakmylegs7294 yes you probably jump alot

Yo I gotta question. I’ve been doing plyos for about a week now. Does it increase the amount of muscle in my legs as well?

@slush1690

Жыл бұрын

No. You have to do squats and calf presses. Plots are Greta for vert though

@kingsplashh

Жыл бұрын

@@slush1690 ok thanks

@Plyomorph

Жыл бұрын

Slightly, but it’s just muscular power being worked mostly. So not much muscle gain

@kingsplashh

Жыл бұрын

@@Plyomorph ok thanks for the tips

How talll are yo

You got a 35 inch vert and can't windmill yet? I had a 36 inch vert and had 360 windmills bouncing off the back of the rim. It looks closer to a 30 inch vert. How tall are you 5'9?

@eltiziocatoagagag3215

8 ай бұрын

nahh say ong

Yo can you Link the best plyos for vertical no equipment

@aaron_reynoso

Жыл бұрын

Orrrr you can go on his channel.

@desiredjabre6161

Жыл бұрын

drive.google.com/file/d/1q_WS-650xUcgypCpTUt3NO0jNYl5xfBm/view?usp=drivesdk

Wait I’m 13 and my vert is 22in I have his potential if I do these plyos😱

All my friends can dunk apart from me 😢❤

How long did you take to get from 22 inches to 35 inches? Pls

@Plyomorph

Жыл бұрын

3 years

@heyman373

Жыл бұрын

@@Plyomorph 3 years of plyometric?

I am 13 with a very high vert

i am 13 years old men and i have 22 inch vertical this is good or need to workout?

@ServantofYahuahnotoftheworld

25 күн бұрын

A 22 inch vert at 13 is nice

@ServantofYahuahnotoftheworld

25 күн бұрын

Not the best but you can jump

Where do you post plyometrics,!!!

@aaron_reynoso

Жыл бұрын

This new thing. It’s called a “KZread Channel”

@Plyomorph

Жыл бұрын

@@aaron_reynosoall over my page!

My vert is 22 inches but I’m 13

Degree in exercise science 😂😂😂

@gymbrown911

10 ай бұрын

What's funny about that? A lot of things i didn't know about training until I went back to school. Learned the kinetic chain and how muscle groups are separated and work together to perform movements. Learned the 5 acute variables(some drop 6) and how to train them in isolation. These things don't make you an athlete but it shows you the blueprint on how to be one. It's knowledge you'll never learn playing ball in the park or from your gym gurus. Made me 10x a better athlete and 100x a better fitness trainer.

1

That's it 22 to 35

What’s your height

@Plyomorph

Жыл бұрын

6 ft 3

nowhere near a 35 bucko

I see results from plyos

@Plyomorph

Жыл бұрын

🔥

Black people:

What the best for soccer football is what I like to call it please call it football and not soccer

@Plyomorph

Жыл бұрын

Gotchu I post it soon

How tall are you?

How tall are you?

@Plyomorph

Жыл бұрын

6 ft 3