This is What 30 Grams of Protein Looks Like

30 GRAMS OF PROTEIN
Here are a bunch of ways to consume 30 grams of protein. You need to remember that although you might be able to consume 30 grams of protein from various sources, that does NOT mean the calories are equal. Just because you might be consuming a food for its protein content, most also contain carbs and/or fat as well.
For example, chicken breast is a pretty lean protein source but although eggs, salmon, and beef also have protein, you will be consuming fat with the protein. That doesn’t mean one is “better” than the other. It’s just a reminder that you shouldn’t just count the protein and ignore everything else or you’ll likely go way over your daily macros.
Another pure protein source is whey protein. Although protein from supplements is not superior to protein from food, they are a convenient and versatile way to help you hit your protein each day. You don’t need to just use them as shakes. They can also be mixed into foods like pancakes, oats and yogurt to increase the protein content. Not only does it help increase the protein content of foods, but it also improves the taste (like plain Greek yogurt and oatmeal).
Legion Whey+ is high quality grass fed whey isolate. Whey isolate removes the lactose so if you have issues with dairy, you shouldn’t have any issues. If you’d like to try Legion protein or any other Legion supplements, use code APFAU and you’ll receive 20% off your first order. Legion has a 100% money back guarantee and all products are lab tested for purity and potency.
#protein #proteins #proteinsource #proteinsources #proteinfood #proteinfoods #proteinshake #proteinshakes #whey #wheyprotein

Пікірлер: 191

  • @neckterbeans9018
    @neckterbeans9018 Жыл бұрын

    Bro fr wasted 20 bucks worth of protein powder

  • @invoker123

    @invoker123

    Жыл бұрын

    800 thousand dollars in singapore .

  • @Mmmmmmmmmmmmmmmmmmmmmmmmmm469

    @Mmmmmmmmmmmmmmmmmmmmmmmmmm469

    11 ай бұрын

    @@invoker123 inflation is a bitvh

  • @demontheGOD

    @demontheGOD

    5 ай бұрын

    @@invoker123that’s not protein powder…….

  • @RodhiShartedHarded

    @RodhiShartedHarded

    4 ай бұрын

    ​@@demontheGODpretty sure thats his grandma

  • @Cinematography-lw5me

    @Cinematography-lw5me

    4 ай бұрын

    ​​@@invoker123you mean 800 thousand Zimbabweans dollars in Singapore?

  • @shif1494
    @shif14949 ай бұрын

    Brother you could’ve send me that protein

  • @username11346

    @username11346

    13 күн бұрын

    Jesus loves you and always will ❤

  • @qazure_
    @qazure_ Жыл бұрын

    WHY DID YOU WASTE THAT NOOOOOOO

  • @user-cm5sp6mj1f

    @user-cm5sp6mj1f

    Жыл бұрын

    😭😭😭😭

  • @Senator134

    @Senator134

    7 ай бұрын

    This is bad for your kidneys anyway but yeah he is stupid

  • @charlesdavidlesage7246

    @charlesdavidlesage7246

    5 ай бұрын

    Whey did you waste that! You're wheylcome

  • @rgbarrios0331

    @rgbarrios0331

    4 ай бұрын

    ​@@charlesdavidlesage7246get out

  • @TubeMotivations

    @TubeMotivations

    3 ай бұрын

    It could obviously not be protein powder, or it’s just expired.

  • @InvisionTM2
    @InvisionTM2 Жыл бұрын

    Its hard convincing my wife of that... She expects me to loose weight by eating less protein and less carbs and lots of vegetables. Im suffering

  • @TallestCascade

    @TallestCascade

    11 ай бұрын

    Put the pants on and stick up to her, or show her the countless amount of videos proving that the best way to lose weight is with a high protein low calorie dense food item

  • @casebased8391

    @casebased8391

    9 ай бұрын

    Why is she controlling what you’re eating? It’s your body lmao

  • @SSStofu008

    @SSStofu008

    7 ай бұрын

    Eat beans or lentils so you both win

  • @jasminej6281

    @jasminej6281

    3 ай бұрын

    Awww

  • @r.g.bjaguar5452

    @r.g.bjaguar5452

    3 ай бұрын

    Ig cz shes his wife​@@casebased8391

  • @Kamalmazen-pn5ei
    @Kamalmazen-pn5ei Жыл бұрын

    instead of pouring the protein on yourself like a clown expecting us to laugh, you could've given it to someone who couldn't afford it.

  • @Messup7654

    @Messup7654

    Жыл бұрын

    They can save 40 dollars and get a protein with 30 grams 49 servings all max nutrition and apex grass fed it’s a steal

  • @lovemetoo400

    @lovemetoo400

    Жыл бұрын

    So truee❤

  • @shivonspicer8168

    @shivonspicer8168

    Жыл бұрын

    Lmao wtf

  • @wunkydunk375

    @wunkydunk375

    Жыл бұрын

    Ok karen

  • @Kevessi

    @Kevessi

    Жыл бұрын

    Amen

  • @randomperson8991
    @randomperson8991 Жыл бұрын

    These visuals really help tons for someone like me that under eats without knowing

  • @purple4156
    @purple41564 ай бұрын

    Just a little tip: Protein from real food is better for you than protein powders

  • @argenteria8168

    @argenteria8168

    4 ай бұрын

    Depends on which you’re getting, always look at the ingrefients

  • @cautarepvp2079

    @cautarepvp2079

    3 ай бұрын

    ​@@argenteria8168 whole food are alot better

  • @anthonygaitan3901

    @anthonygaitan3901

    3 ай бұрын

    i’m sure enough people know this but adding protein powder to your overall daily intake is the best money saver

  • @princejamesp.sanchez4230

    @princejamesp.sanchez4230

    2 ай бұрын

    If u rich ye

  • @breakmynose

    @breakmynose

    2 ай бұрын

    How come? I’m new to all this. Feels like it’s more kcal in food than the powder but ig the food has other nutritions?

  • @312goblin
    @312goblin Жыл бұрын

    1.5 cups of Greek yogurt is around 51 grams of protein. To get 30 grams of protein you need a little less than a cup (~7 fl ounces)

  • @rawtoast1

    @rawtoast1

    4 ай бұрын

    i guess i need to start eating lots of yogurt

  • @twinkatron.q

    @twinkatron.q

    Ай бұрын

    @@rawtoast1im here if you need me 😚

  • @igur_yes.8553
    @igur_yes.85532 ай бұрын

    BRO WTF DID YOU DO WITH THAT PROTEIN!!!!

  • @nomore2978
    @nomore29784 ай бұрын

    Tysm screen shot dem all❤

  • @taylornieves5420
    @taylornieves5420Ай бұрын

    Those eggs are immaculate

  • @zigazaga-oo5tk
    @zigazaga-oo5tk7 ай бұрын

    I just realised i probobally eat 150 grams a day because i dont count it but i eat a lot

  • @yaztalli3578
    @yaztalli3578 Жыл бұрын

    Nice video Gives a very good idea of what look for Can you do more of those fir us that are horrible at calories and protein tracking Thanks

  • @LukeNukem90
    @LukeNukem90 Жыл бұрын

    43.4g protein in 5oz of cooked chicken breast

  • @TheBlackMan567

    @TheBlackMan567

    2 ай бұрын

    What is 5oz

  • @LukeNukem90

    @LukeNukem90

    2 ай бұрын

    @@TheBlackMan567 5 ounces... 141.97g

  • @liammoore1447
    @liammoore1447 Жыл бұрын

    Dude protein powder is so much why you gotta waste it like that man

  • @ladyofspa
    @ladyofspa6 ай бұрын

    Slow it down, thanks so much very helpful. Keep it up more examples!

  • @hamohaharemix13
    @hamohaharemix135 ай бұрын

    Bro that protien powder costs nearly 170$ in my country!! WHY WOULD YOU DO THAT 😭😭😭

  • @timothyamihan8857
    @timothyamihan885712 күн бұрын

    my poor ass who couldnt even afford a single food : 😊

  • @user-eo3sb7uq4n
    @user-eo3sb7uq4n11 күн бұрын

    Bro could of literally saved me 40 quid

  • @ArmenHammerReady
    @ArmenHammerReadyАй бұрын

    Bruh ☠️☠️☠️☠️☠️☠️ what is the intro 😂

  • @Captainrex75222
    @Captainrex7522214 күн бұрын

    The pain of me watching him waste that protein powder

  • @ComeOnGe
    @ComeOnGe Жыл бұрын

    I really hope that wasn’t real protein powder at the beginning. Hopefully he used flour or something. Oh well, either way, I’m pretty sure he must be very well off if he can afford wasting that much.

  • @afzal2107
    @afzal2107Ай бұрын

    He didn't waste money He won He made us to increase comments like 'bro wasted 20 bucks worth of protein '

  • @Labrynthetic
    @Labrynthetic Жыл бұрын

    So, is 30 grams each plate, or all the plates combined, including the powder dumped on his face?

  • @saturniidmoff

    @saturniidmoff

    Жыл бұрын

    Each plate. Some of the plates have more than that

  • @peustuk
    @peustuk2 ай бұрын

    Bro why? You didn't have to waste all that food

  • @randomuploads8637
    @randomuploads863711 ай бұрын

    Large eggs have around 13g of protein of which u absorb 48%. Eat eggs

  • @ladyofspa
    @ladyofspa6 ай бұрын

    Ohhh can you do a vegetarian one with avocado, veggies, Flax, hemp seeds so on...❤

  • @hazeljoseph247
    @hazeljoseph247Ай бұрын

    The first 2 seconds of the video made me cry fr

  • @Jane.769
    @Jane.7693 ай бұрын

    In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

  • @000agony
    @000agony5 ай бұрын

    protein powder is very expensive, stop throwing that and give it to gym goers who are in need.

  • @TheRealYodaYt
    @TheRealYodaYt7 күн бұрын

    bro… that was 5 smoothies worth of powder… you didn’t have to waste it

  • @GiuseppeTumolo
    @GiuseppeTumolo19 күн бұрын

    Greek yogurt is generally 10 grams of protein per 60kcal

  • @theonionroaster3312
    @theonionroaster3312Ай бұрын

    Salmon Khan 😂😂

  • @DukeDuke276
    @DukeDuke276 Жыл бұрын

    I don't trust this guy.

  • @jassgamer4932
    @jassgamer4932Ай бұрын

    Bro listen every food have 30g protein or not please tell me or we have to eat all then we get 30g protein

  • @pradhumnkanase8381
    @pradhumnkanase838127 күн бұрын

    Stopped the video immediately after he wasted that protein powder

  • @jbetrippin
    @jbetrippin6 ай бұрын

    WHY DID YOU WASTE THE PROTEIN POWDER??? YOU COULDVE GAVE IT TO ME

  • @RedWolvesF22A
    @RedWolvesF22A18 күн бұрын

    Praying that stuff you poured on yourself was sand 🙏

  • @Juan-cz2ef
    @Juan-cz2efАй бұрын

    The protein powder :((( I can't even afford Thanks for info tho

  • @Kazuko-rq4qd
    @Kazuko-rq4qd4 ай бұрын

    Why did the protein powder cross the face? To get to the punchline!

  • @uwaiswildan9066
    @uwaiswildan90664 ай бұрын

    Tempeh comes from Indonesia

  • @theresiakath

    @theresiakath

    Ай бұрын

    Indonesia 🦅🦅🦅🇮🇩🇮🇩🇮🇩rahhh Balii

  • @InsomniacStudio911
    @InsomniacStudio911Ай бұрын

    DON'T WASTE FOOD BROTHER

  • @mohammadhafizul7697
    @mohammadhafizul7697Ай бұрын

    I like tempeh

  • @marphyeguilos3998
    @marphyeguilos39987 ай бұрын

    Yes Give that me😅😢

  • @newearth9027
    @newearth9027 Жыл бұрын

    Holy fuck 30gram of protein in 1.3scoops of whey? Damn being allergic to dairy fucking sucks

  • @ArtieArtie
    @ArtieArtieАй бұрын

    I thought ribeye had more calories

  • @JJ-ix4zr
    @JJ-ix4zr8 ай бұрын

    Those eggs are more like 15 g of protein 😂

  • @fahimrahman9577
    @fahimrahman9577 Жыл бұрын

    Lmao got me fucked up currenly 2am and I’m staring at a 100g bowl of double scooped protein oats that I had to make with no milk cos I forgot to get the milk and it’s 2am and I can’t get milk so I made it with water and there is no more honey either so I’ve microwaved quality street chocolates and tried melting it into the bowl I wanna go sleep man

  • @sandyvdh6226

    @sandyvdh6226

    11 ай бұрын

    Next time hire BELLA and you won t run out of milk

  • @user-iq6gx4tt2t
    @user-iq6gx4tt2t21 күн бұрын

    Thanks brother God bless you in Jesus name Amen 🙏

  • @Ehsisiwk
    @Ehsisiwk15 күн бұрын

    Eggs are the best

  • @NaniFatimana
    @NaniFatimanaАй бұрын

    Expired protein powder? 😂

  • @aishokeyf5168
    @aishokeyf51682 ай бұрын

    Can I eat protein bar 30g for breakfast 😢

  • @I_like_men_g4y
    @I_like_men_g4yАй бұрын

    Goofy ah influencer💀💀

  • @alexdavies749
    @alexdavies7497 ай бұрын

    eggs - not if each egg is equivalent to between 6-8 grams of protein

  • @GustavRex
    @GustavRexАй бұрын

    Actually cried for that opening clip...

  • @robinkazimik3550
    @robinkazimik35508 ай бұрын

    How many grams is 2 grams of carbs

  • @prabhubhojan6595
    @prabhubhojan65952 ай бұрын

    5 Egg white jas almost same cal

  • @user-jx4lk9bi2y
    @user-jx4lk9bi2y11 ай бұрын

    Bro wastee some solid whey at the start of vid 😢

  • @ItachiUchiha-ow7sn
    @ItachiUchiha-ow7sn25 күн бұрын

    Who the uses oz

  • @RendraKusuma
    @RendraKusumaАй бұрын

    Disliked for using oz

  • @mohammadmusharaf.m9373
    @mohammadmusharaf.m93734 ай бұрын

    Bro pored sand on him not protein powder don't worry

  • @ashleyriosrizo
    @ashleyriosrizo Жыл бұрын

    Why waste like that. Cringe.

  • @allgoodtoday829
    @allgoodtoday8293 ай бұрын

    Not really, i remember building muscle in high school, going from 150 to 200lbs in a years time on junk food diet, very little protein, i just pushed it hard and the muscle came with it, really its periodic fasting that raises testosterone but that isn't profitable so corporations don't promote it since they cant sell it

  • @beggibob6261
    @beggibob6261Ай бұрын

    The way you wasting protein powder hurts my eye, it's so painful to watch

  • @alimamulma3sum14
    @alimamulma3sum14 Жыл бұрын

    🤡

  • @bramwelayunga2256
    @bramwelayunga2256 Жыл бұрын

    Do not recommend Channel clicked immediately...Please join me in boycotting this type of behaviour.

  • @alphaalpha3181
    @alphaalpha3181 Жыл бұрын

    Eat muscel

  • @SpiritofanEagle
    @SpiritofanEagle2 ай бұрын

    Immediately Disliked. I absolutely hate people who waste food. There are so many people struggling, going to bed hungry. It breaks my heart. I hope that anyone reading this might not take what they have for granted because there’s always others that are less fortunate than you.

  • @BadgerBabyBoy
    @BadgerBabyBoy Жыл бұрын

    Would have made the video quite interesting if you added a plate of tofu Then lentils Then vegetables But you just did only animal products

  • @symone166

    @symone166

    Жыл бұрын

    I was waiting for the tofu frfr and some chickpeas

  • @saturniidmoff

    @saturniidmoff

    Жыл бұрын

    Obviously. That’s were most of the protein is gonna be.

  • @symone166

    @symone166

    Жыл бұрын

    @@saturniidmoff Sure, but that's not where everyone gets their protein. Could've replaced the time he spent pouring protein powder on himself by mentioning tofu, chickpeas, lentils, seitan, pea protein powder, etc. to cover more of the bases.

  • @CapitanGreenhat
    @CapitanGreenhat5 ай бұрын

    None of those look practical for a breakfast though. 😑

  • @torahsutton_
    @torahsutton_Ай бұрын

    STOP

  • @odraciskatube7725
    @odraciskatube7725 Жыл бұрын

    also that amount of eggs is not good for u. to high on cholesterol.

  • @fabioooh

    @fabioooh

    Жыл бұрын

    bs

  • @odraciskatube7725

    @odraciskatube7725

    Жыл бұрын

    @@fabioooh wish it was.

  • @kiamotors1845

    @kiamotors1845

    Жыл бұрын

    Eggs don’t cause cholesterol

  • @denko1240

    @denko1240

    Жыл бұрын

    This cholestorol myth was busted more then 10 years ago ffs. Eat so many eggs you want

  • @odraciskatube7725

    @odraciskatube7725

    Жыл бұрын

    @@denko1240 why is this denko person highlighted!? Goes to show what u know one egg has about 186 mg of cholesterol -> all of which is found in the yolk. If your diet contains little other cholesterol, an egg a day might be OK If you like eggs but don't want the cholesterol, use only the egg whites. yes then eat as many as you want. otherwise you might have a hearth attack soon. gl stay safe.

  • @SouadFakihi
    @SouadFakihi6 ай бұрын

    Why food wasting unfunny

  • @karolinasoblinskyte1795
    @karolinasoblinskyte17957 ай бұрын

    Dislike for wasting protein 👎

  • @okra0608
    @okra0608 Жыл бұрын

    Actually you shouldn’t eat much protein cuss that’s actually a modern myth if you want to build mussels you should eat more carbs if you want to now where I got that information is actually a part of the food cycle

  • @jelmerdegroot8625

    @jelmerdegroot8625

    Жыл бұрын

    Wrong

  • @StratosFair

    @StratosFair

    Жыл бұрын

    🤣🤣

  • @KLMT01

    @KLMT01

    Жыл бұрын

    Bot comment 🤓

  • @akilsakim
    @akilsakim5 ай бұрын

    Greek yoghurt? İtalian pizza? American burger? Even the word yoghurt is Turkish.. İts simple, only yoghurt!

  • @GiuseppeTumolo
    @GiuseppeTumolo19 күн бұрын

    Greek yogurt is generally 10 grams of protein per 60kcal