Пікірлер

• 
  @dnbc1779 сағат бұрын

  Bullshit

• 
  @timothyamihan885720 сағат бұрын

  my poor ass who couldnt even afford a single food : 😊

• 
  @Captainrex752222 күн бұрын

  The pain of me watching him waste that protein powder

• 
  @Ehsisiwk3 күн бұрын

  Eggs are the best

• 
  @RedWolvesF22A6 күн бұрын

  Praying that stuff you poured on yourself was sand 🙏

• 
  @GiuseppeTumolo6 күн бұрын

  Greek yogurt is generally 10 grams of protein per 60kcal

• 
  @GiuseppeTumolo6 күн бұрын

  Greek yogurt is generally 10 grams of protein per 60kcal

• 
  @codem52857 күн бұрын

  You dont have to do all of that, just do a slightly wide grip lat pulldown and a close grip and then any row variation you like to work your entire back

• 
  @user-iq6gx4tt2t9 күн бұрын

  Thanks brother God bless you in Jesus name Amen 🙏

• 
  @ItachiUchiha-ow7sn12 күн бұрын

  Who the uses oz

• 
  @pradhumnkanase838115 күн бұрын

  Stopped the video immediately after he wasted that protein powder

• 
  @torahsutton_20 күн бұрын

  STOP

• 
  @beggibob626121 күн бұрын

  The way you wasting protein powder hurts my eye, it's so painful to watch

• 
  @I_like_men_g4y24 күн бұрын

  Goofy ah influencer💀💀

• 
  @jassgamer493225 күн бұрын

  Bro listen every food have 30g protein or not please tell me or we have to eat all then we get 30g protein

• 
  @ArmenHammerReady25 күн бұрын

  Bruh ☠️☠️☠️☠️☠️☠️ what is the intro 😂

• 
  @ArtieArtie26 күн бұрын

  I thought ribeye had more calories

• 
  @NaniFatimana27 күн бұрын

  Expired protein powder? 😂

• 
  @TheDumbassSoldierАй бұрын

  i hope you at beginning that was just sand just to look like whey protein , cuz i swear if that was acsual protein you are officiallly a dumbass

• 
  @taylornieves5420Ай бұрын

  Those eggs are immaculate

• 
  @RendraKusumaАй бұрын

  Disliked for using oz

• 
  @Juan-cz2efАй бұрын

  The protein powder :((( I can't even afford Thanks for info tho

• 
  @hadesmusic1175Ай бұрын

  Can I do multiple sets of each in a single workout?

• 
  @mohammadhafizul7697Ай бұрын

  I like tempeh

• 
  @InsomniacStudio911Ай бұрын

  DON'T WASTE FOOD BROTHER

• 
  @afzal2107Ай бұрын

  He didn't waste money He won He made us to increase comments like 'bro wasted 20 bucks worth of protein '

• 
  @hazeljoseph247Ай бұрын

  The first 2 seconds of the video made me cry fr

• 
  @theonionroaster3312Ай бұрын

  Salmon Khan 😂😂

• 
  @GustavRexАй бұрын

  Actually cried for that opening clip...

• 
  @prabhubhojan6595Ай бұрын

  5 Egg white jas almost same cal

• 
  @MrDemileАй бұрын

  It doesn’t work hamstrings

• 
  @igur_yes.8553Ай бұрын

  BRO WTF DID YOU DO WITH THAT PROTEIN!!!!

• 
  @cheedam87382 ай бұрын

  I always felt like nothing is happening when doing the wide bar pulldown. Then When I started doing the narrow grip one it felt like burnn, and it actually activated my lats.

• 
  @thechallenger409521 күн бұрын

  true

• 
  @user-ln5lt8iy8h2 ай бұрын

  Protein fruits veggies andfiber

• 
  @user-ln5lt8iy8h2 ай бұрын

  Just Do It!

• 
  @SpiritofanEagle2 ай бұрын

  Immediately Disliked. I absolutely hate people who waste food. There are so many people struggling, going to bed hungry. It breaks my heart. I hope that anyone reading this might not take what they have for granted because there’s always others that are less fortunate than you.

• 
  @dhruvmehta29862 ай бұрын

  Neutral grip?

• 
  @rustyyoung79802 ай бұрын

  Bro, those aren't really wide-grip pull-ups, just sayin'

• 
  @aishokeyf51682 ай бұрын

  Can I eat protein bar 30g for breakfast 😢

• 
  @peustuk2 ай бұрын

  Bro why? You didn't have to waste all that food

• 
  @michaeldehart32532 ай бұрын

  It’s all about elbow path

• 
  @ScenicSpotter3 ай бұрын

  I ditched lat pull downs 3months ago with pull ups and never seen good results like this before

• 
  @allgoodtoday8293 ай бұрын

  Not really, i remember building muscle in high school, going from 150 to 200lbs in a years time on junk food diet, very little protein, i just pushed it hard and the muscle came with it, really its periodic fasting that raises testosterone but that isn't profitable so corporations don't promote it since they cant sell it

• 
  @Jane.7693 ай бұрын

  In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

• 
  @MatteoFitness3 ай бұрын

  Bullshit. Your shoulder doesn’t know what’s happening past the elbow 🤡

• 
  @stillg.o.d84123 ай бұрын

  If you can't do pullups you don't have a credit to do pulldown

• 
  @rajasnawar85453 ай бұрын

  More of such videos thanks

• 
  @user-oq9ks3mi6g3 ай бұрын

  Brother, if i bulk and gain 0.5kg of fat weekly, but i burn that in the same week by fasting, and keep my fat percentage low, will i still gain muscle? Also fasting increase the testosterone so i will always have high test Like 6 days of training and eating more than my daily need of calories and gain 0.5kg but in the 7th day i fast and burn it. Do you recommend it?

• 
  @purple41563 ай бұрын

  Just a little tip: Protein from real food is better for you than protein powders

• 
  @argenteria81683 ай бұрын

  Depends on which you’re getting, always look at the ingrefients

• 
  @cautarepvp20792 ай бұрын

  ​@@argenteria8168 whole food are alot better

• 
  @anthonygaitan39012 ай бұрын

  i’m sure enough people know this but adding protein powder to your overall daily intake is the best money saver

• 
  @princejamesp.sanchez42302 ай бұрын

  If u rich ye

• 
  @breakmynoseАй бұрын

  How come? I’m new to all this. Feels like it’s more kcal in food than the powder but ig the food has other nutritions?

• 
  @sallcor92133 ай бұрын

  Finally somebody with a brain.,,💪🦾