Get My Cookbook: payhip.com/b/8pPWQ // Ingredients you’ll need: - 40g (1/2 Cup) Oatmeal - 100g (7 Tbs) Greek Yogurt - 1 Egg - 24g (2 Tbs) Erythritol - 5g (1 Tbs) Black Cocoa Powder - 1/2 tsp of Baking Powder - Pinch of Salt - 1 tsp Vanilla Extract Frosting: - 5g (1 Tbs) Black Cocoa Powder - 10g Protein Powder - 15g SF Chocolate Syrup or SF Maple Syrup - 1 Packet of Sweetener or 10g Powdered Erythritol - Water

@merlin-ju6fu

Жыл бұрын

I would recommend you get a Nutribullet 500 or 600 or 900 and use the milling blade to make oat flour. Can you make powdered sugar of sugar substitute you have ?

@denisehawkland4593

Жыл бұрын

​@@merlin-ju6fu Yes, you can make powdered sugar using sugar alternatives

Bro, your channel is gonna blow up. Your charisma, the quality of the content and how useful it is, and the energy and care you bring to the videos is gonna pay off. Watch. Keep it up, great stuff!

@RahulKamat

Жыл бұрын

Thank you so much! This made me so happy, appreciate you fr :)

I'm convinced Rahul knows what I've been eating & creates the healthier lower calorie alternative the next day 😂 brotha you the goat! We appreciate your efforts 🫡

@RahulKamat

Жыл бұрын

Read your mind 🫡

@marietepacheco1038

Жыл бұрын

He rocks 🎉

Somebody with money watching buy him a ninja. This blender ain't it.

@RahulKamat

Жыл бұрын

This was an temporary emergency blender, I got a new one now! This thing sucks lol

@marietepacheco1038

Жыл бұрын

The little blender works for small quantities like this plus easier to clean

This is the first channel I actually just sit and watch. I love your recipes and you explain what to eat and why it helps so much. Also I love your sense of humor in the kitchen your real with it and use affordable ingredients I know I use great vaule all day. Proves healthy can be affordable too and you do not have to have all the fanciest kitchen gadgets. I had your protein oatmeal this morning and it was great 👍🏻

Thank you for this! Much healthier than the donuts at the store!

@RahulKamat

Жыл бұрын

I got you!

BRO I THOUGHT YOU SAID “I’m not gonna say the n-word” 💀

Dude you're funny. Just found your channel and love the way you cook. It feels more real and how most of us stumble around the kitchen.

@RahulKamat

Жыл бұрын

Welcome! And thank you 🙂

Question to Rahul FANS, If you havent bought his cookbook, WHAT are you waiting for? Its amazing !

@RahulKamat

Жыл бұрын

You’re the best!!

@hentaisailor5951

Жыл бұрын

i'm waiting to not be broke 😭

Love that you keep in all the bloopers, especially the dog.

@RahulKamat

Жыл бұрын

Hahaha the dog never stops barking

Yes Rahul Yes! You just know what I love to eat! Amazing channel for your weight loss journey!

@RahulKamat

Жыл бұрын

Read your mind!

Thanks for all the awesome recipes, ur personality & just being real. Just bought ur cookbook & can’t wait to try most of the recipes

@RahulKamat

Жыл бұрын

Appreciate you so much thank you

just know Rahul, your recipes make my day man

@RahulKamat

Жыл бұрын

Appreciate you Logan, means so much fr

Seriously your pronunciation of every word is perfect . Except “choke a lit”. What’s going on there buddy? But good recipe will definitely try.

@RahulKamat

Жыл бұрын

😅😅😅

@hvgotcodes

Жыл бұрын

@@RahulKamat I wonder if you could add some protein powder to up the protein a bit. Would you try whey or casein?

@kierjo1

Жыл бұрын

That’s what you call a northern New Jersey choke a lit 😂my entire family says it like this😂

Now I’ve GOT to get my hands on some black cocoa! - Kudos on finally mastering egg cracking!

@RahulKamat

Жыл бұрын

Black cocoa literally tastes like oreo powder

@marietepacheco1038

Жыл бұрын

Can never find it in Canada lol

i really enjoy the egg cracking method used in the preparation within this video. 5 stars 😁⭐⭐⭐⭐⭐

@RahulKamat

Жыл бұрын

5 stars lets goooo!!

I can’t wait to try these! I love donuts my biggest thing I’ve missed 😢 You should also try using a piping bag to put the mix in and pipe into the moulds :)

literal legend im srsly considering about buying your book thanks man

@RahulKamat

Жыл бұрын

The book’s a game changer and I put a ton of work into it to make sure it provides insane value

🤜🏽🤛🏼 Your videos make my day better!

@RahulKamat

Жыл бұрын

🙂

You are the man brotha..your energy compliments the recipes..anyone can make a recipe but to compliment it with such a unique personality and energy every time is invaluable..keep up the amazing work

@RahulKamat

Жыл бұрын

Thank you so much that means a lot. Appreciate you bro

These are GOATed. I made them without the frosting and just used a little bit of non fat whip cream instead! Thanks for the awesome recipe.

BLACK cocoa and peanut butter flavor is so good together

@RahulKamat

Жыл бұрын

Fr! I would’ve never thought

Another great recipe that will help me with some cravings! I love doughnuts! I appreciate these videos! This is awesome content. I've been there with the blender. Lol you use what you have no biggie! We get the idea!!

@RahulKamat

Жыл бұрын

Hahaha thank you! Who doesn’t love donuts!?

Back to cutting, and as such back to making these recipes, this one was bomb broe

@RahulKamat

Жыл бұрын

Can’t wait to see how the cut goes! Keep me posted my man

Nice recipe! Love ur cookbook.❤🎉

@RahulKamat

Жыл бұрын

Thank you! 🙌

Yummm! I'm making these tomorrow! Thank you!

@RahulKamat

Жыл бұрын

Enjoy!

You have more recipes for more savory protein snacks? I eat way to much sweet protein shakes, bars, etc. Would be great to have a simple protein chip recipe where you could just get a salt and vinegar flavoring and add it to it (or whatever flavor).

@RahulKamat

Жыл бұрын

Tons in the cookbook and I’m got videos ideas for savory recipes on the way! The protein chip is on my list of things to do but check out my Pot O Potatoes vid for salt and vinegar potatoes

@NASkeywest

Жыл бұрын

@@RahulKamat nice! Thank you buddy

you rock.....love donuts, never met a donut I didn't like!!!!

@RahulKamat

Жыл бұрын

Same! Thought I didn’t like blueberry donuts the first time I tried em but nah they’re actually one of my favs now

@pattistenger8770

Жыл бұрын

@@RahulKamat I want to get your book. I see it's even on sale but when you are on a fixed income even that doesn't help. You rock though for sure.

next recipe request: low(er) calorie, Peanut butter pie oreo cheesecake

@RahulKamat

Жыл бұрын

Ooh that sounds real good

@SkyZer0

Жыл бұрын

@@RahulKamat yeah man, ive been on a big oreo flavor PB powder kick lately lol. these flavors have been a big focus in my protein ice creams lately

I love watching you so much cause you bake exactly like i do: "ah fuck let's add some whey" - *throws egg around*.

@RahulKamat

Жыл бұрын

LOL

What's up with youtube creators all mispronouncing Reese's as Ree-sees?

Bro low cal jelly filled donut would be epic!! I always keep a stash of the smuckers sugar free jelly for pbjs

@RahulKamat

Жыл бұрын

Big fan of jelly donuts so I’m down!

looks nice man! Try making a cloud strawbeery donut or a low calorie strawberry cake with pillsburry sytrawberry frosting (im sure there is a way to make one but way lower in calories, either not discovered yet or no one wants to give away recipe or i haven't found a video yet)

@RahulKamat

Жыл бұрын

Ooh love those ideas and I love strawberry frosted donuts

@willsgaming1481

Жыл бұрын

@@RahulKamat a low calorie strawberry frosting cake sounds good too but the donut like yum

Please can you recommend the best low calorie no bake cheesecake?

@RahulKamat

Жыл бұрын

Maybe I’ll make a recipe for that soon

@littlevoice_11

Жыл бұрын

@@RahulKamat hope so. I was going to attempt it for my mum over Easter. Seems most recipes are yoghurt, cream cheese, sugar and vanilla (base and toppings). But there must be a Rahul-version!

i love your content man , not only am i learning a new low cal snack but i got a funny host lmao 😂

Kudos on your egg cracking technique!

@RahulKamat

2 ай бұрын

Thank you :)

Oh I can have this donut with a little ice cream. Thanks so much for this.

Well Rahul, I just made these and only had the Oreos but they were good! Definitely moist and tasty! Good job bro

"They satiate me for a good 8 seconds" Okay buddy, you got me. xD

Why can’t KZread ppl say moist? Are they afraid to get booted off or something? Ok back to the recipe YUM!

@RahulKamat

Жыл бұрын

Cause comment section gets mad 😕

@missyleng

Жыл бұрын

@@RahulKamat oh is that what is all about , thank you for explaining and not laughing at me for asking! You are the best!

@RahulKamat

Жыл бұрын

Hahaha I got you!

If anyone is interested in keeping it all sugar free, you can get sugar free Chick-o-Sticks, sugar free Reeses cups and versions of sugar free chocolate sandwich cookies to use.

@RahulKamat

Жыл бұрын

What’s a chick-o-stick!?

@starr4856

Жыл бұрын

@Rahul Kamat it's like a Butterfinger before Butterfingers existed. The best way I can think to describe it, it's the crunchy part of the Butterfinger without the chocolate

@RahulKamat

Жыл бұрын

That sounds so good

Much moist

@RahulKamat

Жыл бұрын

😩

The goat of recipes on KZread

@RahulKamat

Жыл бұрын

Appreciate you 🙏

Where were you when I needed a low calorie version of a St Joseeph pastry yesterday??

@RahulKamat

Жыл бұрын

What’s that!?

I'll be making this for dinner

@RahulKamat

Жыл бұрын

Enjoy! And keep me posted what you think

How about Apple Fritter? Thanks for all your videos! Keep rocking them out. Oops, scratch that request... I see you already covered those.

@RahulKamat

Жыл бұрын

Hahaha I did but maybe some apple fritter munchkins 🤔

@pdarnold481

Жыл бұрын

@@RahulKamat OOooo… more to "pop" in the mouth. Yes, I vote for munchkins!

4:55 Bro just straight up called us out 😂😂😂😂😂😂

Try making glazed please.

Looks good, gonna try them out. Sadly can't find black cocoa in Canada 😂

@RahulKamat

Жыл бұрын

Dark cocoa should work!

@marietepacheco1038

Жыл бұрын

But I don't get the lovely Oreo flavor!!! Lol. Canada no fat free cheese or black cocoa powder. Seriously eh...

The lowest calorie peanut butter is better’n peanut butter. Check it out. 100 cal / 2 tbsp.

@RahulKamat

Жыл бұрын

I’ve never had it but I’d love to try

This looks delicious!!!

Hey Rahul with your book I assume the recipes are exclusive. Also do you have unlisted KZread videos that show us how to make each of the recipes but in a video format. I’m more of a visual learner. If you do I am buying that cookbook.

@RahulKamat

Жыл бұрын

I don’t but I have detailed step by step instructions and pro tips and pictures of each recipe so should be easy to follow

I love the bloopers, lol

@RahulKamat

Жыл бұрын

😭😭

pretty sure you'll never hear that dog barking again if you give it one of those donuts lmao

@RahulKamat

Жыл бұрын

LOL oh no 😭

What would you suggest if we don’t have a donut tin like this Rahul?

@RahulKamat

7 ай бұрын

A muffin tray could work

What can I use as an alternative donut tray/mould please?

@RahulKamat

Жыл бұрын

Hmm maybe just use a muffin pan or cupcake liners or any circular thing

I have digestive problems with erythritol. Do you have a substitute?

Looks delicious

@RahulKamat

Жыл бұрын

🙌

Have you ever made an English style donut? They are round and covered in sugar with jam in the middle. I wonder if you'd make a low calorie one? Maybe the donut popular USA are different to here?

@RahulKamat

Жыл бұрын

I wanna make that!

imagine if fast foods would sell all their food items as a healthy version of it to stop obesity,I guess that's just a dream that will never come true

Ana apple fritter pls 🥺 I miss them so much

@RahulKamat

Жыл бұрын

I made an apple fritter but not the donut version

YES!!!!! back at it aGAIN

@RahulKamat

Жыл бұрын

🕺🕺🕺

"Oreos - America's favorite Cookies, I guess?" -Uses black cocoa for everything. 😂😂😂 Favorite doesn't mean best, my man lol

bro has middle school humor

You finally got a cookbook.. yea. Is egg white bread in it?

@RahulKamat

Жыл бұрын

Don’t have a recipe for that but got some low calorie burger buns recipe with egg whites

Can I make it without yogurt, I have everything but that?

@RahulKamat

Жыл бұрын

You could sub applesauce or pumpkin puree

Hi, is black Cocoa the same as Dutch Cocoa?

@RahulKamat

Жыл бұрын

It’s not

When you say jelly donut are you talking stuffed jelly or jelly on top? Because one of those is vastly superior

@RahulKamat

Жыл бұрын

Stuffed with jelly of course!!!

U r so funny 💟 love the donuts

M..O..I..S..T!

Very m-o-iced!!!

@RahulKamat

Жыл бұрын

LOL

0:06 "im not gonna say the N word" is all I heard and I cant unhear it

What’s your favourite sugar free maple brand? :)

@RahulKamat

Жыл бұрын

Maple grove! amzn.to/2X9diym

Do you think punkin puree instead of greek yogurt would be okay?

@tylerdinetz8729

Жыл бұрын

I have swapped out greek yogurt for canned pumpkin to make protein donuts and it works perfectly: 30 grams of flour 31 grams of protein powder 92 grams of egg beaters 120 grams of pumpkin 30 grams of sweetener 15 grams of unsweetened apple sauce 15 grams of cocoa powder 1 teaspoon of baking powder Bake at 350 degrees for 15 minutes 58 calories per donut

@RahulKamat

Жыл бұрын

I think pumpkin would work

Omg you cracked the egg on camera

@RahulKamat

Жыл бұрын

Never again!

Mystified by the fact that you can say nipples but the word moist sends your viewers to the moon 😂😂😂

Surely you jest!!!! Oreo's are the best cookie on earth!!!!! 😅😅😅😅😅

@RahulKamat

Жыл бұрын

Hmmm biscoff has something to say about that

@NYtoNC

Жыл бұрын

I'm team Kit Kat🎉

Link that donut mold!😊

@RahulKamat

Жыл бұрын

Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr

2:14 love you recipes but am I crazy is that an egg shell on your mixture now? 😆 🤔 maybe I’m tripping

god those donuts make me MOIST

should i read your name R-owl or Ra-hool pls answer

@RahulKamat

Жыл бұрын

Lololol the 2nd way

no way thats 320 cals, tahts minimum 600

Jelly donut 🍩

@RahulKamat

Жыл бұрын

I’m down

They look so yummy. You could crumble some of your honeycomb or your 0 calorie oress on it. Nom nom nom 😊😋😋😋

@RahulKamat

Жыл бұрын

Ooh genius!

@AnnabellaRedwood

Жыл бұрын

@@RahulKamat I'm happy to help. 😊

Oh man, eggs again? I can't buy eggs - way too much animal cruelty in egg production. I'm gonna try this with egg substitute. My blender sucks too.

Is moist really that harmful a word to people? Head cannon is one person legitimately felt weird with the word, and others just band wagonned onto that claim to be qUiRky.

@RahulKamat

Жыл бұрын

It really is 😭

M O I S T 😅😅

@RahulKamat

Жыл бұрын

🫢🫢🫢

I'm not gonna say the N word wtf lmao

Ya know the donuts with the cream filling? Not the pudding/Bavarian cream, it's the white stuff that tastes like buttercream. Those are my favorite and you should make them.

@RahulKamat

Жыл бұрын

Ohhhh those suck!! They should be cream filled but they’re imposters!

Nice recipes but I'm scared it's gonna probably taste like cardboard

@RahulKamat

Жыл бұрын

Trust me it won’t

lol this guy is funny, i like this guy