These 55 Calorie Protein Donuts only require 6 ingredients
Get My Cookbook: payhip.com/b/8...
Low calorie & high protein donuts that are extremely moi*t (I won’t say it don’t worry).
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Bake at 350°F for 12-15 minutes.
Calories & Macros
All 6 Donuts + Frosting (no toppings):
328 Calories
28g Protein // 38g Carbs // 9g Fat
Per Donut (Makes 6):
55 Calories
5g Protein // 6g Carbs // 1.5g Fat
Add 20 Calories of Toppings per Donut for 75 Calorie Donuts.
Some ideas of 20 Calorie Toppings are:
- 1/4 of a snack size Reese’s Cup, chopped
- 1/4 of a fun size Butterfinger, chopped
- 5g of Powdered Peanut Butter + tiny bit of water to drizzle on top
- 4g (1/4 Tbs) Mini Chocolate Chips or Chopped Chocolate
- A bit less than half an Oreo, crumbled
- 4 M&M’s (lol sorry this is very little, ugh blame M&M makers not me please!)
I recommend using dessert toppers which are mini M&M’s/mini Reese’s Pieces/Butterfinger Baking Bits. These are toppings that are smaller pieces, which help stretch out the toppings more. It’s an illusion. More smaller pieces feel like you get more topping.
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Links:
Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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Instagram (@rahul__kamat): / rahul__kamat
#donuts #healthy #lowcalorie #highprotein #recipe #dessert #chocolate
Пікірлер: 180
Get My Cookbook: payhip.com/b/8pPWQ // Ingredients you’ll need: - 40g (1/2 Cup) Oatmeal - 100g (7 Tbs) Greek Yogurt - 1 Egg - 24g (2 Tbs) Erythritol - 5g (1 Tbs) Black Cocoa Powder - 1/2 tsp of Baking Powder - Pinch of Salt - 1 tsp Vanilla Extract Frosting: - 5g (1 Tbs) Black Cocoa Powder - 10g Protein Powder - 15g SF Chocolate Syrup or SF Maple Syrup - 1 Packet of Sweetener or 10g Powdered Erythritol - Water
@merlin-ju6fu
Жыл бұрын
I would recommend you get a Nutribullet 500 or 600 or 900 and use the milling blade to make oat flour. Can you make powdered sugar of sugar substitute you have ?
@denisehawkland4593
Жыл бұрын
@@merlin-ju6fu Yes, you can make powdered sugar using sugar alternatives
Bro, your channel is gonna blow up. Your charisma, the quality of the content and how useful it is, and the energy and care you bring to the videos is gonna pay off. Watch. Keep it up, great stuff!
@RahulKamat
Жыл бұрын
Thank you so much! This made me so happy, appreciate you fr :)
I'm convinced Rahul knows what I've been eating & creates the healthier lower calorie alternative the next day 😂 brotha you the goat! We appreciate your efforts 🫡
@RahulKamat
Жыл бұрын
Read your mind 🫡
@marietepacheco1038
Жыл бұрын
He rocks 🎉
Somebody with money watching buy him a ninja. This blender ain't it.
@RahulKamat
Жыл бұрын
This was an temporary emergency blender, I got a new one now! This thing sucks lol
@marietepacheco1038
Жыл бұрын
The little blender works for small quantities like this plus easier to clean
This is the first channel I actually just sit and watch. I love your recipes and you explain what to eat and why it helps so much. Also I love your sense of humor in the kitchen your real with it and use affordable ingredients I know I use great vaule all day. Proves healthy can be affordable too and you do not have to have all the fanciest kitchen gadgets. I had your protein oatmeal this morning and it was great 👍🏻
Thank you for this! Much healthier than the donuts at the store!
@RahulKamat
Жыл бұрын
I got you!
BRO I THOUGHT YOU SAID “I’m not gonna say the n-word” 💀
Dude you're funny. Just found your channel and love the way you cook. It feels more real and how most of us stumble around the kitchen.
@RahulKamat
Жыл бұрын
Welcome! And thank you 🙂
Question to Rahul FANS, If you havent bought his cookbook, WHAT are you waiting for? Its amazing !
@RahulKamat
Жыл бұрын
You’re the best!!
@hentaisailor5951
Жыл бұрын
i'm waiting to not be broke 😭
Love that you keep in all the bloopers, especially the dog.
@RahulKamat
Жыл бұрын
Hahaha the dog never stops barking
Yes Rahul Yes! You just know what I love to eat! Amazing channel for your weight loss journey!
@RahulKamat
Жыл бұрын
Read your mind!
Thanks for all the awesome recipes, ur personality & just being real. Just bought ur cookbook & can’t wait to try most of the recipes
@RahulKamat
Жыл бұрын
Appreciate you so much thank you
just know Rahul, your recipes make my day man
@RahulKamat
Жыл бұрын
Appreciate you Logan, means so much fr
Seriously your pronunciation of every word is perfect . Except “choke a lit”. What’s going on there buddy? But good recipe will definitely try.
@RahulKamat
Жыл бұрын
😅😅😅
@hvgotcodes
Жыл бұрын
@@RahulKamat I wonder if you could add some protein powder to up the protein a bit. Would you try whey or casein?
@kierjo1
Жыл бұрын
That’s what you call a northern New Jersey choke a lit 😂my entire family says it like this😂
Now I’ve GOT to get my hands on some black cocoa! - Kudos on finally mastering egg cracking!
@RahulKamat
Жыл бұрын
Black cocoa literally tastes like oreo powder
@marietepacheco1038
Жыл бұрын
Can never find it in Canada lol
i really enjoy the egg cracking method used in the preparation within this video. 5 stars 😁⭐⭐⭐⭐⭐
@RahulKamat
Жыл бұрын
5 stars lets goooo!!
I can’t wait to try these! I love donuts my biggest thing I’ve missed 😢 You should also try using a piping bag to put the mix in and pipe into the moulds :)
literal legend im srsly considering about buying your book thanks man
@RahulKamat
Жыл бұрын
The book’s a game changer and I put a ton of work into it to make sure it provides insane value
🤜🏽🤛🏼 Your videos make my day better!
@RahulKamat
Жыл бұрын
🙂
You are the man brotha..your energy compliments the recipes..anyone can make a recipe but to compliment it with such a unique personality and energy every time is invaluable..keep up the amazing work
@RahulKamat
Жыл бұрын
Thank you so much that means a lot. Appreciate you bro
These are GOATed. I made them without the frosting and just used a little bit of non fat whip cream instead! Thanks for the awesome recipe.
BLACK cocoa and peanut butter flavor is so good together
@RahulKamat
Жыл бұрын
Fr! I would’ve never thought
Another great recipe that will help me with some cravings! I love doughnuts! I appreciate these videos! This is awesome content. I've been there with the blender. Lol you use what you have no biggie! We get the idea!!
@RahulKamat
Жыл бұрын
Hahaha thank you! Who doesn’t love donuts!?
Back to cutting, and as such back to making these recipes, this one was bomb broe
@RahulKamat
Жыл бұрын
Can’t wait to see how the cut goes! Keep me posted my man
Nice recipe! Love ur cookbook.❤🎉
@RahulKamat
Жыл бұрын
Thank you! 🙌
Yummm! I'm making these tomorrow! Thank you!
@RahulKamat
Жыл бұрын
Enjoy!
You have more recipes for more savory protein snacks? I eat way to much sweet protein shakes, bars, etc. Would be great to have a simple protein chip recipe where you could just get a salt and vinegar flavoring and add it to it (or whatever flavor).
@RahulKamat
Жыл бұрын
Tons in the cookbook and I’m got videos ideas for savory recipes on the way! The protein chip is on my list of things to do but check out my Pot O Potatoes vid for salt and vinegar potatoes
@NASkeywest
Жыл бұрын
@@RahulKamat nice! Thank you buddy
you rock.....love donuts, never met a donut I didn't like!!!!
@RahulKamat
Жыл бұрын
Same! Thought I didn’t like blueberry donuts the first time I tried em but nah they’re actually one of my favs now
@pattistenger8770
Жыл бұрын
@@RahulKamat I want to get your book. I see it's even on sale but when you are on a fixed income even that doesn't help. You rock though for sure.
next recipe request: low(er) calorie, Peanut butter pie oreo cheesecake
@RahulKamat
Жыл бұрын
Ooh that sounds real good
@SkyZer0
Жыл бұрын
@@RahulKamat yeah man, ive been on a big oreo flavor PB powder kick lately lol. these flavors have been a big focus in my protein ice creams lately
I love watching you so much cause you bake exactly like i do: "ah fuck let's add some whey" - *throws egg around*.
@RahulKamat
Жыл бұрын
LOL
What's up with youtube creators all mispronouncing Reese's as Ree-sees?
Bro low cal jelly filled donut would be epic!! I always keep a stash of the smuckers sugar free jelly for pbjs
@RahulKamat
Жыл бұрын
Big fan of jelly donuts so I’m down!
looks nice man! Try making a cloud strawbeery donut or a low calorie strawberry cake with pillsburry sytrawberry frosting (im sure there is a way to make one but way lower in calories, either not discovered yet or no one wants to give away recipe or i haven't found a video yet)
@RahulKamat
Жыл бұрын
Ooh love those ideas and I love strawberry frosted donuts
@willsgaming1481
Жыл бұрын
@@RahulKamat a low calorie strawberry frosting cake sounds good too but the donut like yum
Please can you recommend the best low calorie no bake cheesecake?
@RahulKamat
Жыл бұрын
Maybe I’ll make a recipe for that soon
@littlevoice_11
Жыл бұрын
@@RahulKamat hope so. I was going to attempt it for my mum over Easter. Seems most recipes are yoghurt, cream cheese, sugar and vanilla (base and toppings). But there must be a Rahul-version!
i love your content man , not only am i learning a new low cal snack but i got a funny host lmao 😂
Kudos on your egg cracking technique!
@RahulKamat
2 ай бұрын
Thank you :)
Oh I can have this donut with a little ice cream. Thanks so much for this.
Well Rahul, I just made these and only had the Oreos but they were good! Definitely moist and tasty! Good job bro
"They satiate me for a good 8 seconds" Okay buddy, you got me. xD
Why can’t KZread ppl say moist? Are they afraid to get booted off or something? Ok back to the recipe YUM!
@RahulKamat
Жыл бұрын
Cause comment section gets mad 😕
@missyleng
Жыл бұрын
@@RahulKamat oh is that what is all about , thank you for explaining and not laughing at me for asking! You are the best!
@RahulKamat
Жыл бұрын
Hahaha I got you!
If anyone is interested in keeping it all sugar free, you can get sugar free Chick-o-Sticks, sugar free Reeses cups and versions of sugar free chocolate sandwich cookies to use.
@RahulKamat
Жыл бұрын
What’s a chick-o-stick!?
@starr4856
Жыл бұрын
@Rahul Kamat it's like a Butterfinger before Butterfingers existed. The best way I can think to describe it, it's the crunchy part of the Butterfinger without the chocolate
@RahulKamat
Жыл бұрын
That sounds so good
Much moist
@RahulKamat
Жыл бұрын
😩
The goat of recipes on KZread
@RahulKamat
Жыл бұрын
Appreciate you 🙏
Where were you when I needed a low calorie version of a St Joseeph pastry yesterday??
@RahulKamat
Жыл бұрын
What’s that!?
I'll be making this for dinner
@RahulKamat
Жыл бұрын
Enjoy! And keep me posted what you think
How about Apple Fritter? Thanks for all your videos! Keep rocking them out. Oops, scratch that request... I see you already covered those.
@RahulKamat
Жыл бұрын
Hahaha I did but maybe some apple fritter munchkins 🤔
@pdarnold481
Жыл бұрын
@@RahulKamat OOooo… more to "pop" in the mouth. Yes, I vote for munchkins!
4:55 Bro just straight up called us out 😂😂😂😂😂😂
Try making glazed please.
Looks good, gonna try them out. Sadly can't find black cocoa in Canada 😂
@RahulKamat
Жыл бұрын
Dark cocoa should work!
@marietepacheco1038
Жыл бұрын
But I don't get the lovely Oreo flavor!!! Lol. Canada no fat free cheese or black cocoa powder. Seriously eh...
The lowest calorie peanut butter is better’n peanut butter. Check it out. 100 cal / 2 tbsp.
@RahulKamat
Жыл бұрын
I’ve never had it but I’d love to try
This looks delicious!!!
Hey Rahul with your book I assume the recipes are exclusive. Also do you have unlisted KZread videos that show us how to make each of the recipes but in a video format. I’m more of a visual learner. If you do I am buying that cookbook.
@RahulKamat
Жыл бұрын
I don’t but I have detailed step by step instructions and pro tips and pictures of each recipe so should be easy to follow
I love the bloopers, lol
@RahulKamat
Жыл бұрын
😭😭
pretty sure you'll never hear that dog barking again if you give it one of those donuts lmao
@RahulKamat
Жыл бұрын
LOL oh no 😭
What would you suggest if we don’t have a donut tin like this Rahul?
@RahulKamat
7 ай бұрын
A muffin tray could work
What can I use as an alternative donut tray/mould please?
@RahulKamat
Жыл бұрын
Hmm maybe just use a muffin pan or cupcake liners or any circular thing
I have digestive problems with erythritol. Do you have a substitute?
Looks delicious
@RahulKamat
Жыл бұрын
🙌
Have you ever made an English style donut? They are round and covered in sugar with jam in the middle. I wonder if you'd make a low calorie one? Maybe the donut popular USA are different to here?
@RahulKamat
Жыл бұрын
I wanna make that!
imagine if fast foods would sell all their food items as a healthy version of it to stop obesity,I guess that's just a dream that will never come true
Ana apple fritter pls 🥺 I miss them so much
@RahulKamat
Жыл бұрын
I made an apple fritter but not the donut version
YES!!!!! back at it aGAIN
@RahulKamat
Жыл бұрын
🕺🕺🕺
"Oreos - America's favorite Cookies, I guess?" -Uses black cocoa for everything. 😂😂😂 Favorite doesn't mean best, my man lol
bro has middle school humor
You finally got a cookbook.. yea. Is egg white bread in it?
@RahulKamat
Жыл бұрын
Don’t have a recipe for that but got some low calorie burger buns recipe with egg whites
Can I make it without yogurt, I have everything but that?
@RahulKamat
Жыл бұрын
You could sub applesauce or pumpkin puree
Hi, is black Cocoa the same as Dutch Cocoa?
@RahulKamat
Жыл бұрын
It’s not
When you say jelly donut are you talking stuffed jelly or jelly on top? Because one of those is vastly superior
@RahulKamat
Жыл бұрын
Stuffed with jelly of course!!!
U r so funny 💟 love the donuts
M..O..I..S..T!
Very m-o-iced!!!
@RahulKamat
Жыл бұрын
LOL
0:06 "im not gonna say the N word" is all I heard and I cant unhear it
What’s your favourite sugar free maple brand? :)
@RahulKamat
Жыл бұрын
Maple grove! amzn.to/2X9diym
Do you think punkin puree instead of greek yogurt would be okay?
@tylerdinetz8729
Жыл бұрын
I have swapped out greek yogurt for canned pumpkin to make protein donuts and it works perfectly: 30 grams of flour 31 grams of protein powder 92 grams of egg beaters 120 grams of pumpkin 30 grams of sweetener 15 grams of unsweetened apple sauce 15 grams of cocoa powder 1 teaspoon of baking powder Bake at 350 degrees for 15 minutes 58 calories per donut
@RahulKamat
Жыл бұрын
I think pumpkin would work
Omg you cracked the egg on camera
@RahulKamat
Жыл бұрын
Never again!
Mystified by the fact that you can say nipples but the word moist sends your viewers to the moon 😂😂😂
Surely you jest!!!! Oreo's are the best cookie on earth!!!!! 😅😅😅😅😅
@RahulKamat
Жыл бұрын
Hmmm biscoff has something to say about that
@NYtoNC
Жыл бұрын
I'm team Kit Kat🎉
Link that donut mold!😊
@RahulKamat
Жыл бұрын
Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr
2:14 love you recipes but am I crazy is that an egg shell on your mixture now? 😆 🤔 maybe I’m tripping
god those donuts make me MOIST
should i read your name R-owl or Ra-hool pls answer
@RahulKamat
Жыл бұрын
Lololol the 2nd way
no way thats 320 cals, tahts minimum 600
Jelly donut 🍩
@RahulKamat
Жыл бұрын
I’m down
They look so yummy. You could crumble some of your honeycomb or your 0 calorie oress on it. Nom nom nom 😊😋😋😋
@RahulKamat
Жыл бұрын
Ooh genius!
@AnnabellaRedwood
Жыл бұрын
@@RahulKamat I'm happy to help. 😊
Oh man, eggs again? I can't buy eggs - way too much animal cruelty in egg production. I'm gonna try this with egg substitute. My blender sucks too.
Is moist really that harmful a word to people? Head cannon is one person legitimately felt weird with the word, and others just band wagonned onto that claim to be qUiRky.
@RahulKamat
Жыл бұрын
It really is 😭
M O I S T 😅😅
@RahulKamat
Жыл бұрын
🫢🫢🫢
I'm not gonna say the N word wtf lmao
Ya know the donuts with the cream filling? Not the pudding/Bavarian cream, it's the white stuff that tastes like buttercream. Those are my favorite and you should make them.
@RahulKamat
Жыл бұрын
Ohhhh those suck!! They should be cream filled but they’re imposters!
Nice recipes but I'm scared it's gonna probably taste like cardboard
@RahulKamat
Жыл бұрын
Trust me it won’t
lol this guy is funny, i like this guy