LOW CALORIE Reese’s Peanut Butter Cups (that are TWICE the size)
I refuse to put protein powder in this recipe and we did it! Here are some real deal Low Calorie Protein Reese’s Peanut Butter Cups!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in Pinned Comment!
Calories & Macros
Per 1 Single PB Cup:
45 Calories
3g Protein // 5g Carbs // 2g Fiber // 2g Fat
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Chocolate Pudding Mix: amzn.to/3AMFwn7
Low Calorie Chocolate Sauce: amzn.to/3LebUlk
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#reeses #highprotein #lowcalorie #recipe #peanutbutter #chocolate #candy
Пікірлер: 311
Best Chocolate!? Let me know👇👇👇 Thanks for watching! Ingredients you’ll need: Measurements for 1 SINGLE Reese’s Peanut Butter Cup. Multiply all the ingredients by the number of cups you want to make! I made 2 PB Cups in the video. PEANUT BUTTER FILLING: - 6g (1 Tbs) Powdered Peanut Butter Powder - 6g (2 tsp) Powdered Erythritol - 5g (1 tsp) SF Maple Syrup - Pinch of Salt - 10g (2 tsp) Water CHOCOLATE OUTTER CUP: - 2.5g (1/2 Tbs) Dark Cocoa Powder - 2g (1 tsp) SF Chocolate Pudding Mix - 6g (2 tsp) Powdered Erythritol - 1g (1/4 tsp) Coconut Oil - Pinch of Salt - ~25g (1 Tbs + 2 tsp) Water (add a little at a time until a thick sludge forms)
@christinadonahue3970
Жыл бұрын
No microwave. Any ideas? Oven? Double boiler?
@kennyh5083
Жыл бұрын
How about a Butterfinger candy bar! I absolutely luv them! But I'm diabetic!
@RahulKamat
Жыл бұрын
I did that! Butterfinger vid - kzread.info/dash/bejne/i2yOpaqwqszPptY.html
@RahulKamat
Жыл бұрын
I’d say double boiler
@zeldaglitchgamer
Жыл бұрын
@@RahulKamat high protein kit kat?
Rahul getting absolutely jacked. Bro brought the guns to the recipe 💪
@RahulKamat
Жыл бұрын
Appreciate you bro! I’m trying to mutate 🥲
Rahul is really good at making this easy to follow yet really good recipes, I've been eating the pizza recipe for days this week. Your humor kinda reminds me of early youtube skit humor and I'm here for it.
@RahulKamat
Жыл бұрын
Thank you so much!
Thank you! You come up with the best substitutes!!! Bravo!
@RahulKamat
Жыл бұрын
Thank you!!
Thanks for doing all the work on these!!!!!!!
@RahulKamat
Жыл бұрын
I got you!
@RahulKamat! You won my heart. I just found your channel the other day. I'm on a weight loss journey and I'm learning as I go. I love Reece's peanut butter cups!!! Like LOVE THEM!!!!!! I appreciate you sharing this recipe and I absolutely LOVE everything I've seen on your channel so far. I truly believe that you are saving lives with your knowledge sharing. Thank you!!!
Absolutely love your vids. You are a gentle genius. Love your humor, talent and heart!!!
@RahulKamat
Жыл бұрын
Thank you so much!
Thank you for the cool recipes! Also, you have a really nice kitchen 😁
@RahulKamat
Жыл бұрын
Thank you! 🙂
Made these for an Easter treat and they tasted really good! Thanks!
Dude, not only is your camera presence and confidence really shining, so are your guns my man! Keep on doing what you're doing dude. Also, thank you for another amazing recipe!
@RahulKamat
Жыл бұрын
Means so much, thank you! Appreciate you fr
Love this recipe- I wouldn't change a thing!!✨
@RahulKamat
Жыл бұрын
Thank you!!
You are a food scientist man, props to the hard work!
@RahulKamat
Жыл бұрын
Appreciate you man! Thanks!
@FernandoHernandez-nj1kv
Жыл бұрын
food scientist for sure
Nice job!
Finally catching up on the recipes and can’t wait to make the Mac & Cheese tomorrow! Thanks for all the hard work brœ, your recipes are insane
@RahulKamat
Жыл бұрын
My man! Thank you! Hope you enjoy some mac
Love this guy. ☺️. Looks delish!
@RahulKamat
Жыл бұрын
Love this guy too! Thanks!
They look so good. Gonna give them a try for sure.
This blew my mind! Reese's are my weakness so I was so happy to see you hacked it. Thank you!! ♥
@RahulKamat
Жыл бұрын
Reese’s are the best!
Those look so good, and your still fun to watch.
@RahulKamat
Жыл бұрын
🙃🙃🙃
Nailed it!
😮hi again. Wow i want to try to make these too. Your brownie one is my permanent staple for snack. I have made it several times now and i love it. I like this candy and want to try this one too. Im finding that your recipes are good and practical for weight loss. I would like to buy your cookbook. Thank you for sharing your videos. I highly enjoy them.
Love your content and style! Dark Milky Way is my favorite Halloween Candy.
@RahulKamat
Жыл бұрын
Dark better than milk milky way so you’re I’m allowing it to be in the good halloween candy boat
Great video! Keep it up bro!
@RahulKamat
Жыл бұрын
Thanks my man!
Tbh your version looks better and you get a bigger portion. I'm trying these so I'll have snacks for work. You're a culinary genius! 😄
@RahulKamat
Жыл бұрын
Thanks! And enjoy :)
Woot! Been looking for some recipes to use my PB2 Cashew in. Think I found it with this one!
@miamadison4843
Жыл бұрын
Also have some SF "cheesecake" jello flavor. Might make a good 'white chocolate' PB cup
@RahulKamat
Жыл бұрын
Oooh sounds awesome! Put that stuff to use!
I have all these ingredients, so I'll have to try it! Thanks! ❤️💙💜 ~Lana
@RahulKamat
Жыл бұрын
Enjoy!
Oh this looks yummy, from one peanut butter and dark chocolate lover to another! And thank you for also adding the spoon measurements along with grams. It is so helpful! Love your recipes and your top notch presentation!! You always make my day better! 💕
@RahulKamat
Жыл бұрын
I got youuu, glad that’s helpful since I use grams for everything. You make my day better! Appreciate you :)
@ericgonser1544
Жыл бұрын
@@RahulKamat I use grams for everything but sometimes it helps to have an idea how much to start with (what kind of spoon or measuring utensil to use). Seriously thank you for all you do. You are killing it.
Yum! I love making healthier PB cups...just with dark chocolate (I like Libbys - no added sugar) and a natural PB or almond butter is amazing too!
@RahulKamat
Жыл бұрын
I like my pb natty too and lillys choc is fr the best!
Definitely gonna make 2 dozen of these
@RahulKamat
Жыл бұрын
Lets goo!
Legittt 💪💪💪
@RahulKamat
Жыл бұрын
🫡🫡
Love it all😊
Hey there, I'm so glad I've found your channel. I'd just given up eating sweets. 😄
@RahulKamat
Жыл бұрын
You can add them back in now!
I love it when Rahul explains the science behind his recipe hacks! He makes it so easy to understand!! Amazing recipe bro!!! Dr. Rahul Kamat, food scientist 😤😤😤
@RahulKamat
Жыл бұрын
Yo I’m actually a doctor I just graduated from med school
@rohanlattupally5029
Жыл бұрын
@@RahulKamat Couldn't be me 😅😅😅
@Moi-Meme.5
Жыл бұрын
@@RahulKamat bravo, félicitations, vous serez sûrement un excellent medecin
Oh my god these are absolutely unreal!
@RahulKamat
Жыл бұрын
😎😎😎
Thank You! You are the CANDY MAN! I don't have a microwave, and I'm sad because I CAN"T HAVE ONE> (Sad Face :-9 Is there a way to adjust it to an oven? PLEASE? I NEED every one of your recipes! My favorite Halloween candy is a MOUNDS CANDY BAR!...Hugs...
Props for trying new things Rahul! I prefer your videos that don’t have the edit cuts- in these ones I’m a bit confused what’s going on whereas when you just talk and show us it makes more sense to me. And are funnier. Just one opinion though ☺️
@RahulKamat
Жыл бұрын
Thanks for the feedback, means a lot! I’ll try to improve the flow of the vid
There’s a product called Lankato drinking chocolate. You really want to check that out 4 tablespoons is only 20 cal I make brownies with it and it’s amazing.
UNBELIEVABLE
@RahulKamat
Жыл бұрын
🤯🤯
love it
Ok now I think I'm in love Lol !!!
@RahulKamat
Жыл бұрын
I love peanut butter 🙌
Merci, cette recette est un rêve J attends le jour où vous pourrez nous faire du Nutella low calories😉
@RahulKamat
Жыл бұрын
I like nutella but pb is better!
I guess the carbs would be even less with almond butter! Thanks for this tip!!
Youre a genius
@RahulKamat
Жыл бұрын
Thanks
Oh man I gotta make these. I will have to get some coconut oil this weekend.
@RahulKamat
Жыл бұрын
Keep me posted man!
You're very creative, as always. You mentioned nutella. Could you invent a low calorie version of nutella?
@RahulKamat
Жыл бұрын
I’d love to!
The peanut butter cups might not look the best, but they will make you look the best! Healthy body inside and out 😉
@RahulKamat
Жыл бұрын
Exactly! You know it 🙌
Watching you giving so much effort to having low calorie food, while eating two 40cm pizzas, from best place in town is soo satisfiing xD (just having a diet pause, dont worry, ill lean out again) Must be the best feeling in the world
@RahulKamat
Жыл бұрын
Haha can’t hate on pizza
Seriously I want to make the peanut butter recipe by itself. Syrup, a little water, PB powder, and erythitol. Who would have thought.?.?. After heating the PB mix it reminds me of home-made caramel. If you wrapped them and froze then before taking them over for the holidays I bet no one would believe they are suger free. It tastes just like regular Carmel 👍 another great recipe 😋 👌 🙂
@RahulKamat
Жыл бұрын
The pb mixture is soo good! And I love that idea of wrapping up pieces of the pb like caramel! Genius 🤯
Have you considered using "Stralia" peanut butter? They offer a variety of [smooth/crunchy] options packed with protein, perfect for a healthy start to your day!
So creative! If you ever get a chance, would you consider adding some recipes with lupin flour/bean?
@RahulKamat
Жыл бұрын
I’ve never used those flours so gotta learn about them first
@linamarythomas8457
Жыл бұрын
You've added so many options even without that. So all good! Thank you for considering this request though!
The best FACT!!!! Thank you, I just found you with the help of a friend. I’ll be watching all the videos you made 🫵🤗
@RahulKamat
Жыл бұрын
Welcome!! I’m so happy you found the channel
I've done hardened chocolate things with less fat and some starch. You have to combine the starch and the fat and it becomes a resistant starch in the refrigerator. Basically gelatinized and freezes well, has to be cooked first. I'm not sure how long it would take in a microwave but I'll report back.
@RahulKamat
Жыл бұрын
Interesting, sounds cool!! What do you mean it has to be cooked first? And does starch get hard/crackly like pure fat does (esp w choc magic shell)
Can you try to do the peanut butter kisses that comes out every Halloween it's like a peanut butter Taffy that is stuffed with a peanut butter sauce they're so addicting and I would love a healthy version by the way you're awesome sauce love the charisma you're funny keep it up very entertaining and educational at the same time
@RahulKamat
Жыл бұрын
Pb kisses are soooo good! Thank you so much!
I know i’m a bit late but finally made my second fav candy (1st is kitkat) low calorie and i have to say wow. The chocolate and peanut butter parts on their own tasted so good. Keep Killin it 🙏
@RahulKamat
Жыл бұрын
I’m so happy you liked it! Thanks bro! Kitkats one of my fav so I really wanna make that low cal
@ericgonser1544
Жыл бұрын
Seriously I want to make the peanut butter recipe by itself syrup water pb powder and erythitol. Who would have thought. After heating it it reminds me of home-made caramel. If you wrapped them and froze then before taking them over for the holidays I bet no one would believe they are suger free. It tastes just like Carmel 👍
This video is the one that is making me sub to you. Amazing. Magical. Rahul "I flexed and the sleeves blew off" Kamat, you are an anabolic magician! I've watched a bunch of your vids before, so idk why I wasn't subbed already. Forgive me 😭
@RahulKamat
Жыл бұрын
Hahaha thank you!
Having attempted to get a realistic peanut butter taste and texture from PB2, I know this won’t taste right. But I’m still gunna try it. I love Reese’s and need to stay on my diet
Tried these and they were so good ty also I experimented and the pb filling can be even lower in calorie if you halve it with Walden farms whipped peanut spread and pb powder mixed with salt and powdered erythritol 🤙
@RahulKamat
Жыл бұрын
Nice!! I’ve never tried anything by walden farms except the pancake syrup
@StephDespiteMS
Жыл бұрын
@@RahulKamat save yourself the disappointment lol. The coffee cream and syrup are all that actualy tastes proper
Haha, love the comparison with The Rock vs. a toddler 😀😀 I never had the idea to put the PB2 + water (+ sugar free syrup) into the microwave to thicken it. Not a fan of PB cups (we don't have this treat in my country and I don't really understand the hype around it, but eh, tastes vary !), but I will try the cooked PB2 mix, and let it then sit in the fridge. Bc, honestly, I never get satisfied with the PB2 + water mix. Hope the cooked version will be more enjoyable😉
@RahulKamat
Жыл бұрын
Let me know what you think of heating up pb2!
@karinekmk9293
Жыл бұрын
@@RahulKamat test done ! It's good, tastes more "roasted" (and more salty) than regular PB2+water mix ; but it's not sticky enough, too cakey. I tried 30'' and 20'' in the microwave, both ended the same. Not a big deal, I love to experiment in the kitchen, thank you for the idea 😉
@ericgonser1544
Жыл бұрын
@@karinekmk9293 I liked it before heating it too. Just having the maple syrup with the water and PB powder tasted pretty damn good.
I'm going to need to try this recipe to see how it compares to my monthly delivery of Quest Peanut Butter cups!!
@RahulKamat
Жыл бұрын
I’ve never tried those but I’ve heard they’re pretty good
Bro... BRO! So cool
@RahulKamat
Жыл бұрын
BRO 😎
pleaseee make a macro friendly pumpkin loaf!!
@RahulKamat
Жыл бұрын
Basic season’s right around the corner too 👀
These are in my freezer right now! Can’t wait to try them. I of course licked the spoon so I know they’re going to be amazing!
@RahulKamat
Жыл бұрын
Enjoy!! 😎😎
Hi Rahul, God bless you, I find your recipies inspirational and very helpful, in the UK I haven't come across pudding mix ...is there a substitute?
@RahulKamat
Жыл бұрын
You can use corn starch as a sub :)
There is also a peanut butter cup mold sold on Amazon for $12.99
@RahulKamat
Жыл бұрын
Probably more convenient than using cupcake liners
Another banger from the man himself! Rahul could I use a silicone mold for these instead?
@RahulKamat
Жыл бұрын
You for sure can! Thanks bro!
He’s at it again
@RahulKamat
Жыл бұрын
Yessir 😎
Btw i would definitely substitute your coconut butter for cocoa butter. It will make it go more firm aaand.. Cococa butter is very healthy!! Its content of stearic acid (new studies suggest it increases your basal metabolic rate etc..) is the highest in the world basically and it will make it taste more like real hersheys.
@RahulKamat
Жыл бұрын
Interesting how/why does it inc basal metabolic rate. I like the tip tho!
Not all heroes wear capes. We'll done my man!
@RahulKamat
Жыл бұрын
Appreciate you bro 🤝
And they say size don't matter, BS size matters.
@RahulKamat
Жыл бұрын
😭😭😭
Made your low calorie brownie recipe we loved them the erythritol gave me bloody diarrhea for 48 hours and I bloated 10lbs
@RahulKamat
Жыл бұрын
Nooo, it’s always fine for me
These tasted great. I absolutely love the pb mix. I accidentally used 3 grams of coconut oil instead of 2 and it tasted a little strong like coconut but next time I will use 1,-2 grams and I'm sure it will be perfect.
@RahulKamat
Жыл бұрын
The pb mix hits hard! I like the coconut flavor but I can see why it might be too strong
@atthebeach0717
Жыл бұрын
Refined coconut oil doesn’t have as much of a cocnut flavor as the unrefined coconut oil does. I use the refined when making homemade magic shell for ice cream topping and it has no coconut flavor!
@ericgonser1544
Жыл бұрын
@@atthebeach0717 good to know. Thank you. I have unrefined organic because it was on sale so I wonder of that makes a difference. I also accidentally used double the amount I was supposed to which I'm sure didn't help. I liked the rice Krispy crunch bar that he just came up with.
@atthebeach0717
Жыл бұрын
@@ericgonser1544 yes, the unrefined will have much coconut flavor. The refined does not.
5:42 peanut oil isnt junk. Its freaking expensive. That's why there is palm oil in peanut butter. They extract the good peanut fat and put the cheap palm fat back in
@RahulKamat
Жыл бұрын
Junk as in I don’t wanna eat it haha but fr palm oil also helps for no stir pb. Every no stir pb I’ve seen has palm oil so no stir always a no go for me
I challenge you to make a Twix Also, if you make these often I recommend silicone candy cups. Perfect size and reusable 😁
@RahulKamat
Жыл бұрын
Def gotta try to make a twix!
Another amazing recipe! So delish!! 😋😋😋 only problem is mine doesnt hardened at all, both the chocolate and PB layers, even after being in the freezer overnight. They remain "gooey". Any tips on how to resolve that? The only variations I used for the chocolate layer was Jell-O and erythritol / xylithol blend, and allulose for PB. Could they be the causes?
@RahulKamat
Жыл бұрын
Maybe the different sweeteners were the causes? You could get around this by using more coconut oil
I'd probably make them into a tray bake and then cut them up , just because it'll be easier to make a massive bunch
@RahulKamat
Жыл бұрын
🤔
Hi, I always follow your channel, I apply many high protein recipes. Can you post something with crepes high prot. ?
@RahulKamat
Жыл бұрын
Got crepes in the works! Coming soon 👀
Can’t stop watching your arms, bet you didn’t need blender to make that powdered erytrithol💪
@RahulKamat
Жыл бұрын
Lololol 🫡🫡
I love your channel. So I would like to make some of these sweets. Do you think there's a way to make an anabolic Pecan turtle?
@RahulKamat
Жыл бұрын
Hmm idt I’ve had pecan turtles or know exactly what they are. Are they the choc caramel pecan things?
@rararara7009
Жыл бұрын
Yes yes yes that's it. Luscious, caramel and pecans.
You're probably my favorite youtube chef right now.... Stiff competition between you and Mythical Chef Josh, but I like your recipes much better.
@RahulKamat
Жыл бұрын
Dude that means so much to me. Thank you fr. Honored to even be mentioned in the same sentence as him
Please make anabolic mcflurry ninja creami or please make 7 eleven slushie coke zero since i couldn't find any zero calories slushies 7 eleven in Canada.
@RahulKamat
Жыл бұрын
I like this idea!
Suns out guns out. I expect more squats when mixing lol 😆
@RahulKamat
Жыл бұрын
Leg day in the kitchen always dude 🫡
How can I make these and add protein powder? How would that change the recipe?
Make these They are good. But...I don't like or use maple syrup. I use honey off my own bees. These are great
Can these stay shape at room temperature or must they stay in the freezer until ready to eat
You are my new best friend. My favorite Halloween candy is three musketeers. Which, you should make.
@RahulKamat
Жыл бұрын
That’s a horrible candy! You gotta say Reese’s is your favorite then we can be best friends
@elysetwichell9974
Жыл бұрын
@@RahulKamat alright it's Reese's (honestly there's not too much chocolate I don't like).
So good you flew off the table wen you tried it, looks like you cut that part half way lol
@RahulKamat
Жыл бұрын
Hahahaha I did cut it
@joseayala3300
Жыл бұрын
@@RahulKamat should have left it in amd slammed against the fridge from the amazing flavor
@RahulKamat
Жыл бұрын
LOL missed opportunity
@joseayala3300
Жыл бұрын
@@RahulKamat lol next time i have a question i was eating on a deficit for two months i lost alot of weight but then i noticed i had no energy and but still did my 30min run after the two months so i got off the diet gained 20lbs back does this happen to you as well the low energy part?
You sound like an Italian gangster when you say Choawcalet
@RahulKamat
Жыл бұрын
Lolol that’s my alter ego
we need a nick's ice cream sandwich copycat recipe 😋
@RahulKamat
Жыл бұрын
Great idea!
@tylerdinetz8729
Жыл бұрын
@@RahulKamat I believe you can pull it off! Trying to make an anabolic chipwich for less than 240 calories is quite a challenge
Having binged 250g of peanut butter yesterday, I am extremely upset at every recipe that calls for PB2 that is not available in my country. 😥
@RahulKamat
Жыл бұрын
Pb2 fr the savior, do you have peanut flour available in your country though?
@QxiMichelangelo
Жыл бұрын
@@RahulKamat not really either :/
@RahulKamat
Жыл бұрын
Wanna move to the US you can stay w me bro I got plenty of pb2
@cakesofjoy1
Жыл бұрын
You can have a friend mail it to you I think if you have a friend in a country that they can get it in the mail it to you
@QxiMichelangelo
Жыл бұрын
@@RahulKamat yoooo, that's a strong offer
combining this with the cheesecake recipe
@RahulKamat
Жыл бұрын
🤯🤯🤯
Can you please do Cloud Bread Waffles using the same or very similar recipe as the giant cloud bread pizza? Looking for 4 large Belgian waffles with maple sugar free syrup (your favorite) all for under 200 calories. Can it be done?!
@RahulKamat
Жыл бұрын
Oooh that sounds awesome! I wanna try that
Okay now you need to do a reeses fast break
@RahulKamat
Жыл бұрын
I’ve never had that I wanna try it!
@MWaffles1000
Жыл бұрын
@@RahulKamat It's THE BEST I usually get it from corner stores or bodega but could prob find it at a gas station! They are the best ever like 1000 times better
Have you ever made low calorie Biscoff biscuits or Biscoff spread?
@RahulKamat
Жыл бұрын
I made a biscoff donut video and I have another biscoff recipe in the works
Luv the vid …. I just eat zero sugar reeseecup 😂
I got an ad for Reese’s before this video! I DONT THINK SO REESE’S I AINT CAVING. Edit: yea I caved smh, ate like 4 of them.
@RahulKamat
Жыл бұрын
HAHAHA oh mannn
Is the pudding mix like SF Simply Delish?
@RahulKamat
Жыл бұрын
It is but I’ve never used that brand
Came for the recipe, stayed for the guns 💪.
@RahulKamat
Жыл бұрын
🙌🙌
There’s no way you’re not from south Brooklyn with the way you say “CHAWCLATE” 😂
@RahulKamat
Жыл бұрын
Hahahaha I’m from NJ!
@christopherguzman4217
Жыл бұрын
@@RahulKamat oh wow! I’m from Queens 😂
For the chocolate, can you use melted sugar free chocolate chips? Or cacao chips?
@RahulKamat
4 ай бұрын
You can!
@victoriaaydelott6187
4 ай бұрын
@@RahulKamat Thanks! Your videos are very funny and entertaining 😁🤣 Thanks for the great recipes!
Low calorie Cadbury egg please 😊
Can you link the puddingpowder you used? Seems a rather important ingredient to get it right!🙏
@RahulKamat
Жыл бұрын
amzn.to/3AMFwn7 Added to description now too!
@diktromdefilm
Жыл бұрын
🙏🙏thank you!!