This video has taught me they work for short periods of time but with 100% intensity

@JonathanRodriguez-nz9nw

4 жыл бұрын

best way to become explosive

@aldoringo439

2 жыл бұрын

Thats not 100%

@khailuce9817

2 жыл бұрын

It's more quality over quantity

Some of these comments about Theo Walcott are totally unnecessary, the point is to just watch the drills, just use what you can, and not to use it as a tool to criticise a very talented player. I can only dream of being half as good as he is and making the Arsenal team.

@geoff873

4 жыл бұрын

you are better than him.

@matttnorma

3 жыл бұрын

Spot on 👍

Im confused 🤷🏾‍♂️ how are people who aren’t qualified as a professional soccer player hating on Theo? 😪

@G-Man78

4 жыл бұрын

because they realise, if they had the speed and athleticism Walcott has, they'd be world superstars

@mdnazmul-vm9ib

4 жыл бұрын

Femi Yusuf than what is walcot doing now ?

@user-ks4wq7wt7z

3 жыл бұрын

@@G-Man78 but they don’t. They just don’t have the talent so why do they talk?

@jasiono87

3 жыл бұрын

@@G-Man78 you underestimate how technically good you have to be to play at the top level of football, it’s not something anyone can do even if they Walcotts athleticism

@G-Man78

3 жыл бұрын

@@jasiono87 walcott is "technically good" ? Gtfoh

From this video I learned that short distance, high intensity interval training is the best way to improve acceleration

@petro4967

6 жыл бұрын

Oh yes, definitely

@FourFourTwo

6 жыл бұрын

Hi Daniel. Can you please email contactfourfourtwo@haymarket.com. Cheers.

@altergant-anotherbrainless7742

6 жыл бұрын

daniel cobble Ure a lucky guy m8!

Interesting how they are working over short distances. Small bursts of speed and distance, gets the body used to the stop start nature of football. As a coach I always thought it was about putting the miles in when it came to speed and fitness. Good to get a new perspective on how to train my players properly.

@neymarjr2764

6 жыл бұрын

ElasticPlasticFailure wow garbage coach, you should know better

@T33K4Y

6 жыл бұрын

lol neymar JR xD

@MLGRDR

6 жыл бұрын

ElasticPlasticFailure this is common knowledge

@youtubedrifter5594

6 жыл бұрын

I’m not trying to be a jerk. Did you ever play before you coached?

@packofmilk7408

5 жыл бұрын

old news

Last time I checked: Theo's getting paid and you're all playing fantasy football.

@matttnorma

3 жыл бұрын

Eh

Why are all the comments saying his touch and dribbling and shooting was shit when in the video it was brilliant?

@jaylintz3200

6 жыл бұрын

TDH because in real life its a whole other story hes shite

@cybertroy2

6 жыл бұрын

Welbeck's finishing/shooting is 10 times worse than Walcott

@G-Man78

6 жыл бұрын

TDH you obviously don't follow Arsenal or this guys career

Great player Theo. I still remember that run against Liverpool, the great game against Newcastle and Chelsea. Guardiola in a Champions League match against Barcelona in 2010 said '' In the race you can not stop him, it's faster than the eleven together ", to explain his innate speed.

This video is amazing cause I’ve used exactly the same technique to train since 2 months and I improved so much in my speed even when I’m 6’6 ! I love it Theo welcott

I learned about how speed is so important and takes a lot of training to perfect

@petro4967

6 жыл бұрын

That is true. You have to always work on it

@Flair978

6 жыл бұрын

Controlled Speed.

I learned that sometimes you have to stop to really get the most out of your acceleration and time your run

@petro4967

6 жыл бұрын

Best acceleration is from standing still to 5-10 metres

4:11 he done em dirty

Great player! Loves the club. Keep going Theo!

Great video really great tips for training players please continue these videos really educational and easy to follow thanks and much appreciated 👍

Love the commitment and him being so focus.... my son looks up to him Wow....

Love these Videos!

This video gave me ideas for exercises that improve speed

Excellent drills

Drones are awesome!

quality session!

Excellent.

From this video i learnt the importance of quick chance of direction

How fast is this trainer talking? 😂

@dannyellis971

5 жыл бұрын

I'm guessing he had ADHD as a kid.

@dvni3284

4 жыл бұрын

Because you have to be fast and listen to directions

LOVE THE LAST PART VERY GOOD 3 PART

I love this speed

Good video.

Excelente!!

Why is he training with a Champions league ball , Europa league mate

@christianbajc6255

6 жыл бұрын

Aidan Leung damnit you beat me to it 😂

@KirkLee1983

6 жыл бұрын

Aidan Leung cuz were ALWAYS in it but one year.. so we CAN

@christianbajc6255

6 жыл бұрын

k Fletch taking up a spot just to get knocked out in the round of 16 every time doesn't really count tho

@MrSocietyPad

6 жыл бұрын

Hilarious do you support Tottenham

@TheBaconEarBuccaneer

6 жыл бұрын

josh routley nah, support united

I learned some acceleration drill and improve speed 🤙🏾

I see most of you judging on Walcot he has done many Achievements , what makes better than hem to start judging he's maybe not at his best now Excellent video by the way

That last one was quite fun

very good

I have learnt how to improve my speed and acceleration and know how to use my body and use it to my advantages. :)

Just to say, I use your exercise to my paintball routine, thanks for the help.-

Theo is a player who has sadly never reached his full potential because he likes being in the comfort zone. He does not want to challenge himself.

good lessons,frm Ghana

Most underrated channel ever ❤❤😭

@FourFourTwo

6 жыл бұрын

❤️️

@alexsandro2200

5 жыл бұрын

aboy and most overrated player in this video

nice video

Great drills. Love the short, sharp movements.

this video taught me if you want to be like Theo Walcott you need a pair of Adidas X17, so i hope i can get a pair😋✌🏾️

Great video, nice drills that I'm ever so keen to try out. "3 different colored cones." Red white red...

@petro4967

6 жыл бұрын

Those will be useful :)

My dream is to have training like this throughout the day.

10 FourFourTwo💪. Woow very particular acceleration training sessions. I will try them in my own and I ask to my manager if its possible to apply for our team training. Great !!! #walcoot #forestosparso

i was watching him doing this at my training ground , then asked for a pic and got one ofc ofc LOOL

Good

Speed merchant.

Could do really well as a no9 playing for a different club/manager!

What I've learned from this video is how to do a proper warm up. I used to just do a few leg swings as a warm up and I wondered why I was always getting injured.

@petro4967

6 жыл бұрын

He showed a couple of nice exercises. And definitely, proper warm up is crucial.

Lennon, walcott super fast back in the day

hes killing it at southampton mane

Great vid with my favourite player!

@aaronramseyhamroll195

6 жыл бұрын

Better than Messi.

@altergant-anotherbrainless7742

6 жыл бұрын

aaron ramseyhamroll Of course m8

@adad-ec6ht

6 жыл бұрын

He is far better than Messi or Cristiano Ronaldo.

I like

FAM ⚽️🇲🇾

Kul💪💪

That pitch looks familiar. I think i seen SE Dons play there for a match a year or two ago That aside, these are very helpful drills.

delicioso mi jugador favorito del Arsenal ya se le ve mas maduro al morro.

Mr.Walcott , just BE YOU.

Any drills on how to warm the bench !!

If only there was a how to improve your finishing video for Theo to learn from after that shocking miss vs Villa on Friday.

Amazing athlete. Ball control is unreal.

@jaylintz3200

6 жыл бұрын

Nephilim 81 pffffft

How many times should I repeat the second drill with the 4 mini goals?

He’s training at Barnet, I play there

What if I told you some football journalist compared him to pele when he made the England squad in 2006 world cup?

The video has thought that short space, high intensity interval training is the best way to improve our speed.

Where are they training?

Acceleration & deceleration improves explosiveness.

@petro4967

6 жыл бұрын

Yes, it is very useful.

Song?

We use to do this at college

Nice training, I can do this for my students, hehehhehe

I learned that decelaration is used in speed trainning

May you also please do mind games

Need a personal trainer like that 💔

Still can't believe he's still at arsenal, not good enough to play in arsenals first team but should be definitely starting for a premier league team.

Music- Thought : Yannick Ireland

Does track help u get faster for soccer players ?

At the beautiful hive stadium

I like adidas white t-shirt Where can I get this tshirt I want to buy

What's the rest period for the first drill?

What's the hip-hop/rap track towards the end of the vid?

Can someone tell me what adidas pants is he wearing?

There outside the hive (barnets ground)

I wish i could train like that.....

Which stadium is in the background

I'm just tryna get the name of this song.. Anyone know?

When's the Fifa video coming?

Pls make ka video on elastico how to do elastico easily#likemessi

I wanted to know how to improve it

What is Episoketren System? I've noticed many awesome things about this popular training course.

Songggggg????

Someone please tell me the name of this song???

Is it recommended also to a 10 year old to do this exercise?

Is it Barnet FC training ground?

And tiiiiiimmmmmeeeee🤦🏻‍♂️

What song is this plz reply ASAP

what is the song name

What’s the name of last song?????

🔝🔝🔝

Anyone know what song this is??

The Yella cone

Is there a way that he can learn how to stay onside?