The Willpower Instinct - Kelly McGonigal PhD [Mind Map Book Summary]
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📚Overview:
Kelly McGonigal, PhD is a Willpower Researcher. The Willpower Instinct explains how self control works, why it matters and gives practical tips about how to get more of it. This book is my favourite on the topic of Willpower. I believe there is a lot of counter-intuitive principles we can put into action in our life to make things easier!
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Time Stamps:
✅0:00 - Introduction
✅3:37 - Training
✅7:53 - Pause and Plan
✅11:01 - Breathe
✅14:15 - Drug?
✅17:36 - Build
✅21:00 - Long Term Shift
✅24:00 - Find What Works
✅27:55 - Be Nice
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Пікірлер: 28
I started an habit like every day, I'm going to lisent and make notes of these wonderful videos you make . My book#1 thanks sir.
believe me, this is beyond good. keep at it
@EthanSchwandtTheMindMapGuy
3 жыл бұрын
Wow, thank you!
Extremely intreresting topic. Willpower is often an overlooked aspect of life, but affects every area of our lives. Great job with this video!
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
So true! Thanks Dan.
You’re doing great work here and we appreciate it. One thing that bothers me: The sound is low. I have your videos playing at full volume on my phone and I can’t make out the words you’re saying if I’m doing dishes or something that makes any noise. I don’t know if you can do anything about the volume, but if I were in your place, I’d want to know. Thanks again for your hard work :-)
@EthanSchwandtTheMindMapGuy
3 жыл бұрын
Appreciate it! Always looking for ways to improve the videos :) Will see what I can do about the sound.
Thanks for putting this video out! Love the topic!
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
Glad you enjoyed it!
God bless you !!! This video is a blessing
Help ke liye Thankyou
great, as usual.
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
Thanks again!
must use "NORMALIZE" tool to make sound to achieve your sound is exactly loud
Thank you for putting in your time and energy into these videos. Highly appreciated. 🙏🏽
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
My pleasure! Thanks for the kind comment.
Great Effort. Good Content. The Sound is too low to hear. Could Improve on that.
@EthanSchwandtTheMindMapGuy
3 жыл бұрын
Thanks! New videos have much better sound :)
@Sahilkumar-dr4en
3 жыл бұрын
@@EthanSchwandtTheMindMapGuy I thought you want us to pay attention.
why tf you don't have a million views, i got you buddy, sharing this with my huge circle of book readers
Can you link the books you make a mind-map of in the vidoe description? It would be also great for you, if you use amazon-afilliate links for that :)
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
That is a good idea! Will look into that. Thanks ET.
Hi sir, need your geed here. You have been doing a great work and i am flying through your mind maps everyday. I wanted you to mind map the book "The Code of ExtraOrdinary Mind" please Take it as a fan request!! Love you from India ❤❤
@EthanSchwandtTheMindMapGuy
4 жыл бұрын
I will check it out! Thanks for the kind words as well.
@aesus675
4 жыл бұрын
@@EthanSchwandtTheMindMapGuy 😉
Dont call me a mindmapper sir, i just translate and copy yours with a pen and a sketch book..