Wesley has put more thought into this meal than I did for my thesis!

@DarkoFitCoach

Ай бұрын

And he shows for it!

@ThatLVman

Ай бұрын

So relatable. Just took a pause from my thesis (I hate it) to watch Wesley's video.

@aulak9676

Ай бұрын

@@ThatLVman get to work boy

@gustavocuan8200

Ай бұрын

Hahahaha

@LarryShipeWorld

Ай бұрын

😅

Cooking with Wesley needs to become a series

Make sure to whisk with both hands for equal arm development.

@VintageGenetics

Ай бұрын

Breakfast use your right arm, post-workout use your left.

Finally. The best cream rice in the world!

Cooking with wesley😊

Would love to see all your meal preps!

@VintageGenetics

Ай бұрын

Ohh yes much more is coming!

@Damdaaa

Ай бұрын

@@VintageGenetics Amazing

This victory meal is *Golden*

Can’t wait for when ESN supps are available in the US. It all looks so good!

@justbrowsing8675

Ай бұрын

I agree. I sent ESN an email two weeks ago asking if they would ship to the US but never got a response

@FBI--OPEN--UP---

Ай бұрын

As a German yes they are very good but i would not buy them if mony is in consideration for you because there are cheaper alternativs withe the same quality

@SilentGuyX

Ай бұрын

Overpriced as hell tho

@VintageGenetics

Ай бұрын

Quality and taste are second to none!

Now I'm hungry. Thanks

I think it’s the opposite! The baby rice gets a lot thicker. I need about 1.5 times as much water with the Olvarit or AH rice flour. I put about 600-700ml water per 100 grams of baby rice flour

This also works with 1 scoop (30 gr) and 30/25 ml water!

@VintageGenetics

Ай бұрын

Very true!

@TB-rm5nd

29 күн бұрын

No way…

Yes Wesley. Thank you for sharing with us. U.K. could taste the flavour. You will be the victory winner at this years Olympia. Your best ever Golden year. U.K. supports you. 🇬🇧❤

You are momentarily the best bodybuilder I know, and I wish you to win all competitions you enter.

@MegaCrazy110

Ай бұрын

momentarily? what a weird way to compliment

The top secret formula!!! 😎

The soon to be Olympia champion

This meal looks better than my future

Nice. Pls more of this😊

Where can I get those flavor powders or similar ones if I am in USA?

Big boss 💪. Ik ben wel benieuwd naar je vetten in je dieet en naar waar jij op let als je vlees/vis koopt.

Thanks Wesley love your cooking videos hopefully you can continue making them regularly! 🤩💪

@VintageGenetics

Ай бұрын

Much more is coming!

This just perfection 🤤

looove these videos😍

I love carrot cake flavor

I do this rice meal for two weeks now. It is so good and with some practice, easy to prepare. Love it!

nieuwe serie: Cooking with Wesley

They just casually dropped a cooking show quality vid LOL. Great stuff

Finally Wesley trying to be like you Man

Thanks Wesley for the step by step recipe!

Thank you so much for posting this video! I always watch your stories on Instagram and wonder how you make your cream of rice and what ratio of water to whey protein you use for your whey drip. I really wish I could purchase the ESN protein (the chocolate hazelnut looks delicious) but it didn’t look like it could be shipped to the US when I visited the ESN website. Best of luck this year at the Olympia! Will be rooting for you !

@VintageGenetics

Ай бұрын

Thanks for watching man!

During a push up phase won’t all the volume adding techniques make the meal harder to get down? For me 100 grams of cream of rice can be a lot to take down on its own.

@andrews3044

Ай бұрын

womp womp womp, shake it off ur mind and eat

Yes!! More meal videos! Many bodybuilders dont incorporate healthy yet tasty meals in their meal prep. Your stuff always looks great, lets see more

Awesome vid! Thank you so much for sharing these tips. I’ll be waiting for the golden rice one👀

love it

Wat een goede video!!

Please make a book reading video too # Arnold books 🙏🏻🥲

Yeah buddy! 💪

That's art, brilliant

first comment from singapore

Thank you for another great video.

Thank you for making this.

Wesley, will you get a seated leg curl in your new gym setup? Might help with the hamstring development and offers extra exercise variety. Personally I get a better stretch on seated curls.

@VintageGenetics

Ай бұрын

Yes I will. It'll be the best one to prepare myself for the Olympia. Everything for the title!

@beerdemus2812

Ай бұрын

@@VintageGenetics Yesss! STAY GOLDEN

Finally ❤

First comment from Brazil 🇧🇷 you have to beat Ramon this year 🦖🦖

@tierveson

Ай бұрын

Ramon vai passar o carro no cepacol

@FBI--OPEN--UP---

Ай бұрын

It will be hard because at arnold ramon did not take it serious but he will take Olympia serious so it will get close

Thanks Wes truly anticipated

Amazing

Thanks for uploading this. Will be using this for sure

I’ve been waiting for this one !💪

Anyone know the calories for the victory meal?

Wesley wisking 😅

I use Basmati rice. I put in grinder machine and and grind it until it becomes rice flour. Actually Basmati rice less in calories. By the way meal is amazing. You are legend 💯💯💯

the food looks good thanks for the recipe wesley

Could you use cacao powder instead of the flavour powder ?

First comment from Vietnam 🇻🇳🇻🇳🇻🇳

@StevenCanadianSniper

Ай бұрын

first comment from cape breton

guys can you still make it without the psyllium husk

Tks for the victory meal recipe going to try it out as soon as I get all the products will let u know but I can't wait looks delicious and super healthy...would love to see more of you're diet meals of season

And the new...

How many times a day do you eat victory meal?

@OniixFPS

Ай бұрын

twice: breakfast and post workout

@hamzawykg9115

Ай бұрын

@@OniixFPS 👍👍🌹

Improvement season 💯

I love it!😊

in the previous video you said that you use over 1 liter of water for 120 g of rice flour. why are you using such a small volume here?

@didmytime1986

Ай бұрын

No he said drink pre workout 1 liter for training

@marius7478

Ай бұрын

@@didmytime1986 no, he also said that his pre-workout meal also includes over 1 liter of water and rice flour. in other videos he also says that he uses at least 1 liter of water to prepare cream of rice.

@leigh_carmichael

Ай бұрын

Pretty sure he said he drinks one liter of water 👌

@marius7478

Ай бұрын

@@leigh_carmichael he said that he drinks 1 liter of water before a meal in the morning and that the cream of rice contains over 1 liter of water. In many other videos he says the same thing, that he tries to make cream of rice with 1 liter of water because it helps with digestion.

Great video’s and you are definitely one of the best motivators! Can you also share the supplements you use during bulk or cut? Wish you all the best and keep going! 💪🏽

What brand rice flower you use Wesley ?

@rakoz674

Ай бұрын

Google pit-pit. He mentions this in his Dutch channel video FULL DAY OF EATING

@Beats-By-Anthony

Ай бұрын

de-zuidmolen.(nl) it is a Dutch windmill comapny that delivers fresh products right away from the ground!

Thanks!

You’re truly a good man god bless you and family bud you’re the best legend to be 👍👍👍👍

more of that please

Love it! Wonder if you shake up the protein and water instead of mixing it would be same result? Also! Best protein oatmeal recipe with highest volume baked or microwaved?!

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

Would love a video on keeping a small waist

Does Wesley need a cooking channel or what?👀👀…nothing but 💎!!!!

Food network! Bodybuilding style!! New trend

I just tried it man,WOW!!!! 😮😮😮😮❤

Your biceps are so full!

I've wanted this video for a long time Thanks for showing it I appreciate it. Keep it up and you'll beat CBUM

Anybody in the EU can send me some ESN designer whey and flavor powder? Will pay you back! ❤️

yessss thanks

masterclass

Stefan Kietzel is the best Coach

Golden rice next please !!!

Wesley, do you call this a 'bulk meal' or is it more a 'lean meal'or maybe a 'lean bulk' meal. I'm curious where to place it and/or how to call it.

preparing the cream rice as dedicated as he trains, amazing man ;)

Recipe: 100gr RICE FLOUR OR CREAM OF RICE 2/3 scoop ESN Flavour powder 2 Tablespoon Psyllium Husk Q.b Cinnamon Celyon 1 Tablespoon Baking powder (3Gr) Q.b pink salt 4 to 1 or 5 to 1 hot water Mix 3 min maximum power microwave with BIGGG BOWL Rest for 10 min Put the whey drip consisting of less water then whey protein.

Hi! I want see how to prepare the gold rice! :)

been trying to victory meal for a couple days now I seem to get bloated

Hey Wesley, that's amazing meal. And tell me pls abt "Animal Pak and Bad Ass" would you recommend them?

What’s a good recommendation for an ESN flavor powder substitute? Since it doesn’t ship over here in the states?

Hey , i think if you lean a little bit backward while hitting the back double biceps like breon,it will be great.

Pls how you make your golden Rice 😊👍🏽

if you like more volume use Polenta , corngrit.

what is the best brand of rice flour? Which one you buy?

Переведите на русский озвучку

Whats the macros bro? Looks delicious

♥ ♥ ♥

Do you have any idea of the macro breakdown of this meal?

Hey man do you take anything for hair loss?

You Made once a Video saying that after the workout you shouldnt eat Antioxidantien Food. But putting berries in your postworkout meal. Is there something what i am missing? Thx alot for your Videos!

South Africa 🇿🇦 in the building

About to try this. I got some whey samples with my last order so can try different flavours

@cheeseFunghi

28 күн бұрын

Hoeveel watt in de magnetron?

@cheeseFunghi

28 күн бұрын

Ok I tried it... didnt come out perfect (it got kinda "hard" and not fluffy) but the taste is good.

Professor

Wesley's voice sounds like the guy who does all the rated r action movie previews. Makes sense the dutch oak can preview the austrian oak's movies

golden rice recipe??