📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
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Subscribe to the MindStrong Sport Channel
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Website ➡️ www.mindstrong...
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Time Codes ⏱️
0:00 Introduction
0:44 What is Self-Talk?
2:25 Components of Self-Talk
6:25 Spontaneous & Goal-Directed Self-Talk
7:17 How Can You Improve Self-Talk?
#mentalperformance #performancepsychology #meditationforathletes #sportperformance #selftalk #mentalskills #sportpsychology