Self-Talk Techniques to Unlock Confidence | Jim Kwik & Melina Vicario

Raise your confidence from "zero to superhero" in just one week with my Kwik Confidence program: kwik.page/3TMbV5r Now with a special discount.
How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?
You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.
I’m excited to welcome @LaBiohacker on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.
Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.
Podcast notes: www.jimkwik.com/podcast
0:00 Melina Vicario
6:22 How to manage your self-talk
8:20 The James Bond rule
12:14 The Round Voice rule
15:55 Biohacking tips
22:05 Outro
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Пікірлер: 499

  • @JimKwik
    @JimKwikАй бұрын

    What's your biggest takeaway from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

  • @madiezancanellatl9205
    @madiezancanellatl9205 Жыл бұрын

    Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

  • @mbalimaka6393

    @mbalimaka6393

    Жыл бұрын

    Assets that can make you rich Bitcoin Stocks Real estate

  • @fabulousannieann4645

    @fabulousannieann4645

    Жыл бұрын

    @@mbalimaka6393 You're right, it's obvious a lot of people remain poor due to ignorance

  • @kingbush9328

    @kingbush9328

    Жыл бұрын

    I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings

  • @oliviagreg5298

    @oliviagreg5298

    Жыл бұрын

    Starting early is the best way to getting ahead of build wealth, investing remains the priority

  • @chrispaul3778

    @chrispaul3778

    Жыл бұрын

    Obviously trading in bitcoin is very volatile and risky to trade that's the reason most traders trade with a company

  • @patriciacarlos
    @patriciacarlos11 ай бұрын

    Biggest lesson of 2022 in the stock market: Nobody knows what is going to happen next, so practice some humility and follow a strategy with a long term edge.

  • @stellaadams593

    @stellaadams593

    11 ай бұрын

    Nobody knows anything; You need to create your own process, manage risk, and stick to the plan, through thick or thin, While also continuous learning from mistakes and improving

  • @brendazvandasara

    @brendazvandasara

    11 ай бұрын

    @@davidjackson4437 The one effective technique I'm confident nobody admits to using, is staying in touch with an Investment-Adviser. Based on firsthand encounter, I can say for certain their skillsets are topnotch, I've raised over $900k since 2021. Just bought my 3rd property for rental. Credit to Claudia Trinidad Rivas.. my Investment-Adviser.

  • @kollykolly

    @kollykolly

    11 ай бұрын

    @@brendazvandasara Claudia really seems to know her stuff. I found her online-page, read through her resume, educational background, qualifications and it was really impressive. She is a fiduciary who will act in my best interest. So, I booked a session with her.

  • @kennethhickson6609
    @kennethhickson6609 Жыл бұрын

    My early childhood my parents was on drugs and I know it bothered me a lot. So listen to Jim Kwik motivate me to study more so I can get my High school diploma.

  • @twalekamati7438

    @twalekamati7438

    Жыл бұрын

    wow good man im suffering with same kind now but ive learn abouT Jim last year

  • @jacintasimon9388

    @jacintasimon9388

    Жыл бұрын

    Other peoples choices dont have to be yours. Inside of you is a beautiful soul You who want to learn grow with trust and love and joy. What happened in past your parents .you can forgive them let go..you are a limitless powerful manifestor creator Soul who is guided from inside your Soul wisdom to learn not give up..if others Jim could do it then you can as well..check this 3 questions : what do i belive about learning and myself and ask is it true do you want to be truebecause what you belive it affects your actions and thinking 3 what would i love to learn and become and why? I am a massage therapist and love plants and nature..in real world is called permaculture herbalism..look at what make your light grow..university and highschool is not a key neccessary for happiness..i been baby sitter for long without university and earned double as much then those who have uni..and i loved my activity job as baby sitter..think dream hope trust.create a step by step plan for achieving your goals..blessings

  • @hugoribeiro3509

    @hugoribeiro3509

    Жыл бұрын

    ​@@twalekamati7438 0:08 😊😊

  • @gerrimiller3491

    @gerrimiller3491

    Жыл бұрын

    Amen....you can achieve your goals❤

  • @twalekamati7438

    @twalekamati7438

    Жыл бұрын

    @@hugoribeiro3509 just say it dear

  • @LaBiohacker
    @LaBiohacker Жыл бұрын

    What a huge joy to co-create this purposeful episode with Jim Kwik and this amazing community. Love to all! ❤❤❤❤❤❤

  • @isabeausara

    @isabeausara

    Жыл бұрын

    Thank you ... deeply ... 🤗

  • @heystarship9856

    @heystarship9856

    Жыл бұрын

    You were great!

  • @fiddlestix3025

    @fiddlestix3025

    Жыл бұрын

    Thank you, Melina and Jim 🙏 Wonder-wonderful episode 💛💛

  • @harlequinhead2008

    @harlequinhead2008

    Жыл бұрын

    Gracias Melina! Im so grateful for you sharing your story & this extremely important information! Your instincts were right on point & your research pivotal in evolving & growing as a human race. I so appreciated your mentioning about our female cycles & the importance of not putting chemicals on our face. Your so genuine & progressive. Much love to you! I will check your website & KZread channel!

  • @edwardsstephanie30

    @edwardsstephanie30

    Жыл бұрын

    You are so inspiring, Thank you so much for what you do!

  • @davynajam9986
    @davynajam9986 Жыл бұрын

    Jim Kwik has a soothing round voice. It’s nice to listen to while learning about something.😊

  • @praisesteve1584
    @praisesteve158410 ай бұрын

    I loooooove her passion🥹❤️✨ she’s happy talking about all of this. This is her art and purpose!

  • @lyaellevin
    @lyaellevin Жыл бұрын

    Jim, just want to say, you are such a mensch, if you understand what I mean, wonderful human being - much love from Israel, we love you!

  • @DubberRucks
    @DubberRucks Жыл бұрын

    Using inflection is indeed so powerful. Rising tells me you're unsure of yourself, but falling reveals your convictions to me. 👍👍

  • @yanezoscar559
    @yanezoscar559 Жыл бұрын

    You yourself Jim Kwik and Thomas Delauer are my two most supportive mentors on KZread. You both never ask for anything in return and do it because you both look into the sky and scream into the void for transcendence.

  • @bernice5271
    @bernice527111 ай бұрын

    Thank you so much Jim Kwik.

  • @regishaiba
    @regishaiba Жыл бұрын

    I've learned and still learning a lot about how our inner dialogue creates or at least calibrates our reality and reality is opportunities, possibilites, changing. We all have experienced how a good unexpected joke made us feel alive again. Because we tend to get safe in our own strategies of telling the same boring script the whole time then when someone with a sharpen mind and soft spirit comes to our life he/she just put some lubricate on our joints. They fill some bad and useless patterns of thoughts with some fresh ones, they accelerate our slow motion self boring talking about serious things. I noted that serious conversation all the time make people dumb faster than no having any conversation at all. Been over exposed to so many repetitive emotional (and many of them powerless/passive/needing/fearful and or doubtful) content is making people too passive. They don't feel they can make any change in their own life anymore. Reality is intangible, no one can measure it, you can only describe reality by your own perception, and perception is a complex thing it relates to our health, relationships, past memories, expectations and so on is impossible to just minimize reality to a few boring words. It's important to update our inner dialogue, because it guides our confirmation bias, it dictates our expectation, it sets our self suggestions, it triggers placebo effect (also psychosomatic). This is not to live a delusional life, it is to enjoy what we already have. No one teaches you to make marketing of your own life for yourself. People only teaches you to make your life good to others, exposing your good things to people who don't even care about your day to day. Life is perceived through your body, without a body you can't experience life, and your body is linked to your mind. If your update your thoughts, upgrading the way you structure your thoughts you will shift your way to expect your senses to perceive reality. It's quite obvious that your new thoughts will giide you to improve your overall health because to face the next level. Blood circulation, breathing, new outfit, photos, songs, places, people, job, dreams. Confidence is sexy, you need to become the best version of you, no one can, just you.

  • @asandamgabi6986
    @asandamgabi6986 Жыл бұрын

    Yesterday in class my presentation was all about you Jim🥺you are the person whom I admire😌my presentation was a hit...and after my presentation my classmates where asking more about you😁it was soo cool

  • @TuryatembaJohn-ql1fq

    @TuryatembaJohn-ql1fq

    10 ай бұрын

    I really need this too.

  • @mindpower6089
    @mindpower60898 ай бұрын

    I so needed to hear about not expecting to be the same in every cycle. I've been hard on myself for not being able to stay joyful all month now I am accepting and thankful for the changes! ❤ Great information

  • @blessed1459
    @blessed1459 Жыл бұрын

    What a fun and extremely practical episode! Lots of actionable insights and loved Melina's PASSION! Her passion and joy really shone through.

  • @reynaldorabasio5375
    @reynaldorabasio5375 Жыл бұрын

    Your Guest is Brilliant. I love how she explain the power of Mind ( Brain )

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Thank you so much! Back at you! Huge loving hugs!

  • @lukeben1596
    @lukeben159611 ай бұрын

    Great Video ❤️ I love it 😍 I don't understand why youths and adults are still poor when they have a smart phone and great opportunities on how to make money💰

  • @BRAINWHISPERER
    @BRAINWHISPERER Жыл бұрын

    So true! Thoughts or word + intensity of emotion = what you will feel. I chose to rewire subconscious so my automatic thoughts are motivating

  • @kathyl1123

    @kathyl1123

    Жыл бұрын

    My Taiwanese Dr sounds like she is crying and it's just her tone freaks me out

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    🥰🥰🥰🥰🥰

  • @cc6861
    @cc6861 Жыл бұрын

    Congratulations on connecting with over 1 million readers Jim, your making a difference in people and how they look at their brain. I am grateful you bring more help to people who have brain injuries and "how" they can learn easier with training. ❤ to you and your mission.

  • @chiedzafirstjay
    @chiedzafirstjay Жыл бұрын

    Thank you. how I speak to myself is important, my affirmations must be said in a certain way to make a positive impact. Thank you Jim, great lesson for me.☺️

  • @eliciaabrahams8442
    @eliciaabrahams8442 Жыл бұрын

    Connecting with you Jim is wonderful, you are a great blessing. Your teachings have impacted my mental life greatly. You are a huge inspiration and l love listening to you.

  • @laurennemarieangel2332
    @laurennemarieangel2332 Жыл бұрын

    Love this discussion. Thank you for this episode Jim Kwik. Especially when Milena pointed out about respecting the phases of our menstrual cycle. Can relate with that you’re not the same person on each phase of cycle. There are changes in our body that we need to be aware of as a woman and it’s kinda empowering that this gets to be acknowledged and discussed. Looking forward to more talks like this😍

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Love love love to you! 🥰🥰🥰🥰🥰

  • @WandaJacobs

    @WandaJacobs

    11 ай бұрын

    Love listening to @JimKwik, This is icing on the cake. ❤❤❤❤

  • @mindfullnessandeverydayliv4194
    @mindfullnessandeverydayliv41949 ай бұрын

    I love Jim qwik. He is a beautiful Godly man. He is my mentor now. I wish I could know him in person

  • @nathanjohnson7419

    @nathanjohnson7419

    Ай бұрын

    Hes very creepy

  • @nftsforsalecom77
    @nftsforsalecom77 Жыл бұрын

    The biggest changes in my life have been praying to God and trusting my dreams to manifest

  • @selinacheshire4779
    @selinacheshire47794 ай бұрын

    Thanks for this, I am glad I came across you guys. I did not realize that the tone of your voice could affect my life. Thank you

  • @ivornoiv
    @ivornoiv Жыл бұрын

    Mentioning menstrual cycle is so important.

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Agree!

  • @jonmichael8595
    @jonmichael85952 ай бұрын

    She’s so brilliant. Wow !

  • @kathylittle6271
    @kathylittle627111 ай бұрын

    Jim you are an excellent teacher and inspiration and always provide us with knowledge

  • @user-ts5uj3sm2n

    @user-ts5uj3sm2n

    11 ай бұрын

    These people are subtle deceivers or maby they have been deceived them selves. In this world there is objective reality and then there is the subjective symbolic map of reality which is projected on to the world in a healthy person your conscious experience is a balance of both. The objective reality is the foundation it is rooted in the body raw sense and the inate intuitions you where born with like feeling, expectations, morality, beauty, God etc... these make you interpret event in a human way its objective because the intuitions are universal its human nature. From the day you where born your taking in sensed impressions of the world onto the symbolic map and patterns can be picked up allowing you to gain insight into your own nature. We live in a system that attacks are intuitions and cuts us off from the foundation this is the real cause of human suffering. Suffering and pain are not the same. The worst part is when cut off you take symbolic representations of reality as reality you can chop up reality and interpret it in a infinite No of ways its all delution. From this deluded point of view you can say you creat reality (the projection) you and everything are one even are modern individualistic life is just another way of chopping it up. The real cause of are modern problems is that we are living in a post enlightenment paradigm.The tabularraza that we are blank slates to be worked on. This idea is half false, its not true but it can be made to become the true. This happens when, through various means, the people are made to take the symbolic representations of reality in place of actual reality and so everything becomes a social construct. The deeper you fall into it the more your intire reality is manipulated. This cuts you of from you intuitions, from your human essence. This is what leave people feeling empty or like there is somthing profoundly wrong with the world. You can think of culture as a kind of accumulated knowledge ment to help you quickly adapt to the reality of life. It is ment to be based in human experience. Modern culture is unnatural and constructed from the top dawn, it should be more properly called social engineering. That is the real problem. Knowledge and awareness are whats important. Knowledge you accrue over time but your awareness can be limited or have blind spots which then effect your knowledge. The best exercise to help in all areas of life are exercises that expand awareness. We live in the fabric of society, businesses governments institutions, its all just people, human being just like you. When you expand your awareness you can intuitively gain knowledge of the world because its just knowledge of people, its intrinsic For example the extream stress of hatred meditation (our upbringing dose not acknowledge righteous anger-an easyblind spot) its the earliest emotion to roots you in the body. These ideas are from the book cultivating power: the art of self development its by khan khattak you can surch for it in amazon. Lets say you want to amplify anger. In the book it says you would cume up with 3-4 scenarios where you would naturally feel anger. E.g. someone disrespecting you in public, another man trying to seduce your wife etc.. now dont try to force the feeling aggressively just go through each of the 4 scenarios and then keep switching between them at random and the emotion running throughout will become amplifyed on its own. You can keep pushing it further and further antil you reach your limit. Naw wave your hand as fast as you can so its blurred and naw your amped try to see your fingertips clearly. Rest repeat for 3 set dont do the exercise again for at least 2 weeks. Hope it helps

  • @coachclaudiawith_hope
    @coachclaudiawith_hope Жыл бұрын

    Amazing. Thank you so much. This was inspiring to me. Going through perimenopause, I was actually beginning to accept the action and happy when I experience changes. Thank you Jim Kwik!!! I love listening to you and your guests.

  • @user-dp1vt9lq8f
    @user-dp1vt9lq8f8 ай бұрын

    May Allah SWT grant us knowledge and support you for the good deeds you have done ❤❤

  • @fd4511
    @fd4511 Жыл бұрын

    Melina has so much to share, and it was a pleasure listening her touching up on the subject of biohacking, and her excitement about the upcoming biohacking conferences in Spanish-speaking communities. Also, this is a whole another level of conversation. Jim actively listened with genuine interest, brought out the most interesting topics with soothing calmness, and then summarized them at the end. And all that concentration and real-time memorizing (parallel processing really) looks so easy when he does it. This is a true mastery. The interview was well-controlled for the media format, but it never felt rushed. Thank you for presenting what is possible with a consistent mind development program. I bought his book "Limitless" last year, but I've been practicing "shelf-help" with it. I'm going to read one chapter right now.

  • @hrtxspc

    @hrtxspc

    Жыл бұрын

    Wow great comment 😎👍🏼

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Thank you so so much for this. I am also very happy for how Jim and I co-created this. He is SO FABULOUS! Sending huge love!!!! And yes so happy about the Biohacking for the Hispanic Communities!

  • @lauri-jokotzen6690
    @lauri-jokotzen6690 Жыл бұрын

    The downward swing inflection is invaluable advice for self talk. Tnx!!

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Huge pleasure and love!!!!❤❤❤❤

  • @narendrababums1089
    @narendrababums1089 Жыл бұрын

    Wow. I am so grateful to you both Jim &Melina for this highly appreciable interview. Thank you verymuch. 💜💜💜💜💜💜

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Huge love and pleasure! ❤❤

  • @user-bb4dn6eq7x
    @user-bb4dn6eq7x8 ай бұрын

    Melina is very expressive and very informative, Jim kwik doesn't give out any information easily.

  • @robertbrozewicz8003
    @robertbrozewicz800311 ай бұрын

    Once I met a woman and she talked to me in the way I can now recognise as round voice and it was so nice and soothing.. I just wanted to listen to her all the time...

  • @nicolereed6015
    @nicolereed6015 Жыл бұрын

    It actually really works “JAMES BOND” rule👍🏾love it

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Yes yes yes yes! Loving huuuuugs!

  • @jalebiandthings
    @jalebiandthings Жыл бұрын

    Yes yes yes yesss to adapting to the menstrual cycle!! Its is our superpower!!!!

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    yes yes yes si si si !!!!

  • @mariab.gonzalez6130
    @mariab.gonzalez61308 ай бұрын

    I am a speech therapist and I really love this. We call that voice inflection prosody. Hola Melina ! Me encanta lo que dices soy Patóloga del Habla ( Logopeda o FonoAudiologa en otros idiomas). Me encanta lo que dices. Le llamamos prosodia a la entonación del habla.

  • @areyoufreeenough1372
    @areyoufreeenough1372 Жыл бұрын

    Tone and vibration in the voice shows how much you believe in yourself

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Yayy! ❤❤

  • @frfr72

    @frfr72

    Жыл бұрын

    Gracias Melina , abrazos desde Montevideo😊😊sos una capa

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    @@frfr72 amo Uruguay! Me estoy mudando allí! Abrazossss

  • @frfr72

    @frfr72

    Жыл бұрын

    @@LaBiohacker Que bueno me encantaria conocerte y estudiar contigo .un abrazo grande

  • @CJ-fl4em

    @CJ-fl4em

    Жыл бұрын

    Yesir fax CONFIDENCE

  • @precisionsoundworksstudio
    @precisionsoundworksstudio Жыл бұрын

    This is an amazing episode. Content aside, the conversation, the clarity, the crispness of the dialog of both speakers is so good!!! 👏🏻🔥👍🏻🙌🏻Hard to believe that Melina used to stutter.

  • @brynne3119
    @brynne3119 Жыл бұрын

    Wow I'm the first comment. Good morning guys. Thank you for this interview

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Pleasure and huge love! ❤❤❤❤

  • @monicapenafiel3710
    @monicapenafiel37103 ай бұрын

    Jim you’re amazing 🤩 THANKS FOR ALL YOUR HELP AND FOR SHARE SO MUCH INSPIRATION 🥰

  • @mollypinto4666
    @mollypinto46668 ай бұрын

    Thank you both beautiful people. God bless you in your purpose 🙏 ❤🙏

  • @dreamofjayda5268
    @dreamofjayda526811 ай бұрын

    The whole tone Valium and how you speak when you speak low your vocal cords sends off a vibration much deeper then if you talk lighter.

  • @nancyyancy5199
    @nancyyancy5199 Жыл бұрын

    Natural is beautiful. Thank you!

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Pleasure and huge love!

  • @sharisayers2777
    @sharisayers2777 Жыл бұрын

    May I say you both have amazing soothing tones in your voice that really makes for easy listening and enjoyment. Thanks a million for all the insights!

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Pleasure a million. Loving hugs!!!!

  • @blessedroadministry702
    @blessedroadministry702 Жыл бұрын

    That is so funny, as a student of NLP, I always notice when someone upswings or downswings. If a doctor speaks to you and ends every sentence with an upswing... run! Find a new doctor. I also love the rounded voice, I will do that one for sure. That was an awesome interview. Thank you, Jim, much love! ~ Pastor Nick702, Blessed Road Ministry

  • @mindsetmasteryhub
    @mindsetmasteryhub Жыл бұрын

    I loved reading this book limitless . Great book to improve the productivity. Must read.

  • @don.mauricio
    @don.mauricio9 ай бұрын

    Sos una campeona! 🏆 Gracias por compartir tu riqueza.

  • @asmariaz1841
    @asmariaz1841 Жыл бұрын

    Miss melinea u r absolutely correct about sir Jim Kwik and same is of mine thnx and greetings for sir Jim Kwik wish u all all the best for forever inshaAllah

  • @1212zeek1212
    @1212zeek1212 Жыл бұрын

    Directions start at 6:49

  • @hanagwellnesscoach3775
    @hanagwellnesscoach3775 Жыл бұрын

    Thank you, Jim, for this great interview. Mele is Amazing 👏

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Aaaaaaa! What a beautiful caress to the heart! Hugs and love! ❤❤❤❤

  • @OSMANYT-hf9ci
    @OSMANYT-hf9ci Жыл бұрын

    Thank you,Jim it's all about self _talk and our expectations

  • @maleehaasif9326
    @maleehaasif9326 Жыл бұрын

    Oh yes! Even I recently just discovered myself that when we speak in a questioning way it leads to self doubt and we feel less confident and when we speak in the form of a sentence with a full stop or exclamation it sounds so positive, saying and hearing the positive tone helps in being confident.. It was so interesting to hear that it is actually a rule! The James Bond Rule👍

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    🥰🥰🥰🥰

  • @PiaLove-wu9si
    @PiaLove-wu9si4 ай бұрын

    This is awesome! Self talk helps your brain to work better!!

  • @richoneplanet7561
    @richoneplanet75618 ай бұрын

    Very enjoyable and valuable information 👍🏼

  • @vavilovasvetlana9044
    @vavilovasvetlana9044 Жыл бұрын

    Huge thanks for your video;your videos give great brainstorm for training my brain.

  • @nancychoules9786
    @nancychoules978611 ай бұрын

    Please do more episodes on self-talk and hacking the brain...by the way, 1st time listening to you. Loved your voice. I have joined. Will be looking at your other work.

  • @LaBiohacker

    @LaBiohacker

    10 ай бұрын

    So fabululous! 🥰🥰

  • @Thequeenofromance
    @Thequeenofromance Жыл бұрын

    She just changed life as I know it ❤🎉

  • @AhTruMadRaSs
    @AhTruMadRaSs Жыл бұрын

    ❤ I really needed to hear this today! Thank you so much for sharing this information!

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Pleasure and huge love!

  • @bernadettegarcia298
    @bernadettegarcia2988 ай бұрын

    Love listening to him it's excellent just so awesome. ❤

  • @faisalsiddiqui2007
    @faisalsiddiqui20076 ай бұрын

    Thanks Jem keik always give meaningful insight when it's comes to our mental health . The way you informational idea about self talke that was really good .. thanx you once again for being here fur us 💕💕💕

  • @nandalalsingh7178
    @nandalalsingh7178 Жыл бұрын

    Thank you sir... Outstanding

  • @abelsimpambajr2887
    @abelsimpambajr2887 Жыл бұрын

    Such a great episode,so informative ✔️📌

  • @carlettagoodrich-mann1377
    @carlettagoodrich-mann1377 Жыл бұрын

    Limitless worlds. World exposure helps us to adapt . Words words words words words manifest form. Evolutions for Greatness begins with completing each task we are confronted with.

  • @charr007
    @charr00711 ай бұрын

    Self Talk is important

  • @pinglin2827
    @pinglin2827 Жыл бұрын

    this is beautiful content, thank you so much Meline and Jim

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Huge huge love and pleasure❤❤

  • @BrianWetendefabulas
    @BrianWetendefabulas8 ай бұрын

    Wow I love the podcast, so amazing

  • @sabrinasunderraj
    @sabrinasunderraj8 ай бұрын

    Beautiful Energy!! Thank you for the bio-hacking tips, easily doable!

  • @sabitachallinger2761
    @sabitachallinger27619 ай бұрын

    Wonderful chat. Thank you xxx

  • @chinazaekperengene-id9jg
    @chinazaekperengene-id9jg9 ай бұрын

    Really love love ❤ you guys,keep up the good work

  • @cynthiabotsko2449
    @cynthiabotsko2449 Жыл бұрын

    Love the tips Melina gave with inflection & tone of voice❤️♾️❤️ I noticed it right away playing with the exercises😎

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    so amazing!!!!🥰🥰🥰🥰🥰

  • @organic.lifestyle.creator
    @organic.lifestyle.creator Жыл бұрын

    Nice work Jim! Thank you for sharing!🙏

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    yay! Loving hugs!

  • @sumitpawar3950
    @sumitpawar3950 Жыл бұрын

    it all about how we talk . 1. James bond rule. 2. round voice rule . -- just focus on work.

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    🥰🥰🥰🥰🥰

  • @paulwayland2975
    @paulwayland2975 Жыл бұрын

    Love you Jim

  • @ibsengiovanni6656
    @ibsengiovanni6656 Жыл бұрын

    Thank you so much for talking about inner voice. I am so happy to hear other people saying that, it has such great power to talk to ourself frequently with attention and care. Thank you again for sharing those tips to learn more about ourself. GOD BLESS!

  • @Gabriel-oy7vx

    @Gabriel-oy7vx

    Жыл бұрын

    Ii refer you in my vendor

  • @Gabriel-oy7vx

    @Gabriel-oy7vx

    Жыл бұрын

    On instagram ¿

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Huge pleasure! Loving hugs!

  • @AlamoCityCello
    @AlamoCityCello Жыл бұрын

    Great stuff Jim!

  • @milbealleluia4139
    @milbealleluia41392 ай бұрын

    Thank u soo much Mam Maria and sir Jim for this.. its very helpful for me coz i making some research or answers how to make my inner voice be very helpful to me instead a burden

  • @nancyfahey7518
    @nancyfahey7518 Жыл бұрын

    I got this. You made it so easy for me. Thank you so much. I'm taking notes.

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Pleasure and love!!!!🥰🥰🥰🥰🥰

  • @kelvinpeprah5652
    @kelvinpeprah56526 ай бұрын

    Learning never gets old

  • @milbealleluia4139
    @milbealleluia41392 ай бұрын

    i love this.. it helps a lot like me who has a pretty strong voice in my head that sometimes make my life miserable.. tank u soo much for ds❤❤❤

  • @kristinasultanyan2771
    @kristinasultanyan2771 Жыл бұрын

    Thank you Jim, it was powerful talk🔥🔥🔥

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Huge pleasure!🥰🥰🥰🥰🥰

  • @madisiousnyx5394
    @madisiousnyx5394 Жыл бұрын

    blessings to both of you amazing inspiring people

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Blessings and huge love to you too

  • @thelahunter212
    @thelahunter212 Жыл бұрын

    Great interview! Really enjoyed listening to her!

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Im so so glad!!! ❤❤❤ sending a loving hug!!!

  • @summertewksbury8876
    @summertewksbury8876 Жыл бұрын

    Oh my gosh Melina! Beautiful work. 🔥 Thank you for drawing the Empress. I’m still working on it. 💜💜💜

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    Huge pleasure and huge huge loving hugs!

  • @pattif192
    @pattif192 Жыл бұрын

    Glad to find your channel.

  • @rachelrobertsmeditation-mo9456
    @rachelrobertsmeditation-mo945610 ай бұрын

    Very interesting. When I talk people through relaxation meditation my tone is low and I naturally have a low tone voice which makes this easy and helpful to help others relax.

  • @kroggydog
    @kroggydog Жыл бұрын

    what a vibration,holy moly

  • @proauto8911
    @proauto8911 Жыл бұрын

    Wow, this video came into my life last night. I was going through very difficult challenges. I could not sleep. I applied what she said, and I slept very well. I will use these techniques for the rest of my life. Bye, Non DUALITY BULSHIT.. YOU GOT ME ALL DEPRESSED..AND CONFUSED. I WILL NOT ALLOW TO SAVOTAGE MY LIFE ANYMORE.

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    So happy! Love love love!

  • @amjaddilawar4123
    @amjaddilawar4123 Жыл бұрын

    I love the way she talks and smile, wonderful

  • @BrainLoveHealth
    @BrainLoveHealth Жыл бұрын

    Loving this ❤ two amazing people!

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Love love love❤❤

  • @camilleluna829
    @camilleluna829 Жыл бұрын

    i love her confidence😍

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Jijiji. I am Vicario, Melina Vicario. Jijijijij 😂😂😂😂🥰🥰🥰🥰 Loving hugs

  • @druelleb9620
    @druelleb9620 Жыл бұрын

    Aww.. I get that.. I've been scared to talk when I was younger, I joined toastmasters for a year and it helped a lot. I'm still not where I want to be so thank you for this talk! All these little things we don't realize make a difference, thanks so much!

  • @LaBiohacker

    @LaBiohacker

    Жыл бұрын

    Love love and pleasure!❤❤

  • @chrishayes5755

    @chrishayes5755

    Жыл бұрын

    try reading books out loud. also write thousands of words per week on topics you care about. from my experience toastmasters is helpful, but I don't value speaking about random nonsense. I only feel passionate speaking about high value topics, not small talk, not random things.

  • @catnirmal2977
    @catnirmal297711 ай бұрын

    This was short but really powerful. Would love to know more about biohacking and the menstrual cycle.

  • @Jornanfuentes
    @Jornanfuentes Жыл бұрын

    Jim kwik: "Is not something you have is something you *do"* Melina Vicario: "Is not something you have is something you *are"* To do or express something in more consistent and potent way you not only think of the actions you must do, but instead you connect this actions with some type of identity. "I'm the guy who listens podcast and writes for 1 hour per day each morning and afternoon /I'm a professional writer."

  • @gaozongyang2455
    @gaozongyang24557 ай бұрын

    So grateful you did this in self talk!!! Have been wanting to receive support on self talk relating to self worth and confidence within myself and being in a romantic relationship. Just about to listen!

  • @Ozymandias1111
    @Ozymandias11118 ай бұрын

    Thank you

  • @luciaramsonius1275
    @luciaramsonius127511 ай бұрын

    Great inspiration, thank you!!❤

  • @LaBiohacker

    @LaBiohacker

    11 ай бұрын

    So much pleasure!

  • @aravm123
    @aravm123 Жыл бұрын

    Hello Jim, loved this episode as many other episodes I have enjoyed. Where can I get the tshirts you wear? Thank you for the contents they are very core to changing human minds. I do meditation which I think has allowed me to be open and absorbent to such amazing bio hacks !

  • @lesterweinheimer665
    @lesterweinheimer6655 ай бұрын

    I'm the worst about my self talk! There I go again! Lol. I'm going to make some changes in that area of my life, Thanks to you!