What's your biggest takeaway from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@anthonywilliams7052

5 ай бұрын

Whooamun can only think straight 5 days a month when they are ovulating. Whooamun running Congress and colleges would show this is probably true.

@grzegorzszramka5758

5 ай бұрын

Prolonged fasting is even better. 72h up to 28 days 😊

@northeast7416

4 ай бұрын

Can somebody fast if they are on diabetic medication

@leyla867

4 ай бұрын

Not beneficial for me with no uterus

@chensally3

4 ай бұрын

​@@grzegorzszramka5758¹

I am an Indian and my grandmother❤ used to fast 2 days a week with only water I think older generations have more insight than us

@user-yi1fn8uu1g

3 ай бұрын

I will adopt this

@GU__NI

3 ай бұрын

Agreed it's great to fast, but have you heard of karva chawth? The women fast for good health for their husbands and if they're unmarried, then to find a decent husband right? 😅😅

@estherscegolsky1972

3 ай бұрын

My mom did same. At 80 she did shoulder stand against the bench on a beach😆she used to repeat- movement is life and fasting is better than any doctor.

@pjelvis22

3 ай бұрын

That’s because this generation was taught wrong. I was taught the more I eat the healthier lol then I learned the hard way that’s not at all the case. the food pyramid they gave us in school is part of the problem, lack of self awareness and food awareness as well

@teejay1650

3 ай бұрын

@@pjelvis22 This is so true! Eating frequently is the cause of yo-yo dieting and decreasing metabolism. Fasting increases your metabolic baseline (metabolism). Humans have been fasting for 1000’s of years, think hunter/gatherers.

I fasted for 3 days. After the first 48 hours, I had much more mental clarity

@_vital

Ай бұрын

Just completed my 3 day water fast, feeling renewed 👌🏼👌🏼

@user-mk5dj3bk5q

22 күн бұрын

Fasted for 2 weeks but was on meth

@jayhassan6292

17 күн бұрын

Can you have salt lemon

@NetSkillNavigator

17 күн бұрын

@@user-mk5dj3bk5q woahhh :O

@joshuastead9634

16 күн бұрын

@@user-mk5dj3bk5q😂 Jenny Crank diet

I fast regularly. 40 days is as much as I have done. Time and time again I attest that anytime out beyond 5 days of fasting from all food, just taking in water, have been the most beneficial for me and my loved ones

@bruteLulu

4 ай бұрын

😂😂😂😂 joker

@isaaca6445

4 ай бұрын

​@@bruteLuluwhat do you mean "joker"? Have you actually tried fasting?

@farmerscott2195

4 ай бұрын

@@bruteLulu I have videos up if you want to know more of my experiences about it.

@HopeAmbassadors

4 ай бұрын

I am looking to do a longer fast. Did you do your longer fast with a doctors supervision?

@farmerscott2195

4 ай бұрын

@@HopeAmbassadors no. Not unless you’re speaking of the “Good Doctor” 😇😉

Fasting has changed my life. I've lost fat, gained muscle, and my mental acuity is higher than it's ever been.

@suzc2167

2 ай бұрын

Same! I also noticed that it has helped me with self discipline better. People all want a quick fix pill, this is it! Problem is no one was the willpower nowadays. I was one of them!

@thomaswilbornjr3128

Ай бұрын

@@suzc2167 I agree

@ST-fl5fy

Ай бұрын

What’s your diet or routine

@thomaswilbornjr3128

Ай бұрын

@@ST-fl5fy I try to eat lots of protein, healthy fats and carbs. The great thing about fasting in my experience is that your diet doesn't have to be "perfect" just balanced. Also, no excessive over-eating

@ST-fl5fy

Ай бұрын

@@thomaswilbornjr3128 thanks. I’m experiencing something I’ve never had abdominal area just big/bloated. Getting hormones thyroid checked. Been fasting and eating well but no change. I know my body and worked out many years. Anyway thank you

I fast for spiritual reasons! Like getting closer to God! (Jesus) knowing it vibes with other benefits is good to Know

@billsalcido7878

3 ай бұрын

Amen!

@Orwellian444

3 ай бұрын

Do you ever wonder how it makes you closer to Jesus?

@krisztianpatay9812

3 ай бұрын

The Bible presents fasting as something that is good, profitable, and beneficial. The book of Acts records believers fasting before they made important decisions (Acts 13:2; 14:23). Fasting and prayer are often linked together (Luke 2:37; 5:33). Too often, the focus of fasting is on the lack of food. Instead, the purpose of fasting should be to take your eyes off the things of this world to focus completely on God. Fasting is a way to demonstrate to God, and to ourselves, that we are serious about our relationship with Him. Fasting helps us gain a new perspective and a renewed reliance upon God. Although fasting in Scripture is almost always a fasting from food, there are other ways to fast. Anything given up temporarily in order to focus all our attention on God can be considered a fast (1 Corinthians 7:1-5). Fasting should be limited to a set time, especially when fasting from food. Extended periods of time without eating can be harmful to the body. Fasting is not intended to punish the flesh, but to redirect attention to God. Fasting should not be considered a “dieting method” either. The purpose of a biblical fast is not to lose weight, but rather to gain deeper fellowship with God. Anyone can fast, but some may not be able to fast from food (diabetics, for example). Everyone can temporarily give up something in order to draw closer to God. By taking our eyes off the things of this world, we can more successfully turn our attention to Christ. Fasting is not a way to get God to do what we want. Fasting changes us, not God. Fasting is not a way to appear more spiritual than others. Fasting is to be done in a spirit of humility and a joyful attitude. Matthew 6:16-18 declares, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

@goitsemodimokelebogile3313

3 ай бұрын

The flesh becomes weak and dies. And the spirit becomes rich and strong

@thabosikhosana4624

3 ай бұрын

@@Orwellian444speak to me indeed

It’s amazing to hear this, because as a Christian, fasting is not optional either. God’s word says “when you fast.” We Christians are missing out on growing closer to God and training our flesh to be obedient to our spirit instead of being controlled by our flesh.

@suzc2167

2 ай бұрын

Agreed!

@TheExtremefaith

2 ай бұрын

True.. fasting is also discipline

@kosmokramer5420

2 ай бұрын

As orthodox christian ☦️ I concur

@kittycat8222

2 ай бұрын

Fasting and prayer is the only way to get a demon out. The verse taken out of all Bibles besides KJV.

@Andreeak.

2 ай бұрын

Coming off of a 72h fast, did it for spiritual reasons and I will keep doing it for the same reason. We need to fast, it’s such a powerful key God has given us. But of course the physical benefits are amazing also.

Currently fasting in Ramadan! Its interesting how we are not allowed to fast during our period and now it makes so much sense as to why we shouldn’t

@larabraver

Ай бұрын

So much wisdom in Islam. Subhanallah!

@NattyByNature-

Ай бұрын

Why shouldn’t we? Serious question

@politikindeutschland

Ай бұрын

Nobody says water fasting is good

@roqayashareif1268

Ай бұрын

@@NattyByNature- because woman lose alot of blood during that period so it would lead to immense fatigue. Hence, fasting would be unfair burden on woman

@roqayashareif1268

Ай бұрын

@@politikindeutschland its called “dry fasting” although if fasting muslims drink sufficient amount of water during the proper hours then they wouldn’t experience bad dehydration. Funny enough i drink so much water during ramadan more than my usual days 😅

I started intermittent fasting to improve my brain health and also received a bonus which is weight loss. A win, win situation,

@sangohanuchiha

Ай бұрын

What time do you start eating ?

@Acoustic-Rabbit-Hole

29 күн бұрын

I personally would NOT even drink coffee or tea. I've read enough literature that the digestive system is triggered of "activated" in some way if anything except water is introduced into the digestive track. I don't remember the articles, but the point for me is, if I'm only going for one or two day, I might as well go ALL the way with it.

2:09 Brain needs 50% glucose and 50% ketones 3:45 Misconceptions of fasting 6:30 16/8 Fasting/Eating windows 8:20 *INSULIN* 11:07 Estrogen 12:50 Libido mismatch 15:50 The week before period (sugar craving) 17:30 Dark side of women 18:25 Know your woman’s cycle 19:50 *Live a life in accordance with your hormones*

@moonscapism7911

22 күн бұрын

Thank you for the time stamps💟

@skadelbai1

14 күн бұрын

Thank you😂

As an Orthodox Christian in Ethiopia we have 7 main fasting season starting from three days to 55 days. During the fasting season we don't consume any meat, diary and poultry products. Fasting can heal your soul and body.

@XSNN1

Ай бұрын

Wow very similar to Assyrians. We fast during lent for 40 days no dairy, meat and poultry strictly vegetarian.

@dagmawiendale3185

Ай бұрын

@@XSNN1 @XSNN1 we do fast the 40 days for the lent and add 2 weeks/15 days. The first week before the 40 days fsst starting is dedicated to Eracilus, king of Bazantine who fought the Persian and took back the cross of Jesus, stoled by Persian and the last week after the 40 days fast is a passion week, remembring the apostles who fasted comomorating Jesus passion.

@geedi1132

Ай бұрын

Is that a fasting you eat very thing except meat,diary and poultry products. I saw some of my classmates doing this

@dagmawiendale3185

Ай бұрын

@@geedi1132 Na we do the fasting. But when we break the fast we don't eat those food untill the fasting season ends. If u think it like an intermittent fasting we fast for like 16 hours a day.

@Acoustic-Rabbit-Hole

28 күн бұрын

@@geedi1132 A sort of diet fast.

I’m about to cry because I have been thinking all this time that there’s something wrong with me. When in reality I just lack the knowledge of how my hormones work, how to support them and how to arrange my life accordingly so that I can experience harmony in all aspects of my life. THANK YOU FOR THIS INFORMATION!! I can’t wait to read the book. 🙌

I’ve never done more than 20 hours but I think she’s right. It’s a big reason we’re so obese: 24/7 access to high calorie food, no breaks.

I have always naturally fasted my whole life. My friends always told me i was weird. But it always made me feel great so I shrugged them off

@joolspools777

2 ай бұрын

Naturally? Why is that? Most people find it difficult esp if it's a prolonged fast.

@dyingforpie6879

18 сағат бұрын

It's awesome! My favorite is if it comes up in conversation people say wait your saying you dont eat for days?? No food at all?? Omg your going die! 🤣🤣🤣

I recommend Dr. Jason Fung for learning how to fast in such a way that it’s healing your body and is easy to maintain. Back in 2014 I started intermittent fasting and evolved it into omd and then prolong fasting. So, it’s now a lifestyle. Dr. Jason Fung’s books are great, especially The Obesity Code. Cheers to health.

@astyn3117

4 ай бұрын

Thank you !! Checking him out now due to your comment!! Many blessings and appreciate the information Thank you !

@andreagroothuis8843

3 ай бұрын

​@@astyn3117he is the authority on fasting.

@cookiesandpie4837

3 ай бұрын

I just started reaching the obesity code

@carmenross1077

3 ай бұрын

Totally agree Dr Fung a nephrologist too. I’m following him too.

@staceymurray9644

2 ай бұрын

Thanks for the recommendation 🤗

I started at over 350lbs, to a sloth no exercise, muscle loss depression to now intermittent 21/3 never thinking I could do it. I'm at 278 and looking to stop hbp meds and keep my blood sugar from pre diabetic, now under control with chromium picolinate and cinnamon. I love your advice and appreciate you. Thank you!

@mirandasmith8501

2 ай бұрын

Congratulations 🎉 Thanks for sharing

@dianepereira1860

Ай бұрын

That's fantastic...keep up the good work!

@katb.5859

Ай бұрын

That's great. Keep going 💪

For female friends: I began my menses on my tenth birthday and had the last blood on my 60th. As a retired full time psychotherapist for 28-years, the peace and inner stability that comes when that cycle ends is when we really feel the clearest. Look forward to it ❤

@inderdhak7604

2 ай бұрын

I wish I never had them at all !! 😢😢

@haihuishi3568

2 ай бұрын

I cannot wait for that day. I recently member was declined, and very moody. The thing bothers me is like I start shouting at my family and kids. and my husband thing i am faking! This is bothers me. It was so hard and I am really looking the clearest day.

@user-li4ul8cc7x

2 ай бұрын

@@haihuishi3568 yes, it’s so hard because our blood brings all the feelings to the surface that we try and push down for the rest of the month. That’s what de-press ion actually is with expression being the cure. Try and join a women’s group to let feelings be released in a contained safer way 😵‍💫👍❤️🤞

@mgarren7425

Ай бұрын

I'm happy for you. However that isn't what most of us experience. I'm 48 and had my last cycle at 42. It had been a VERY bumpy ride that no one prepared me for. I would LOVE to have my cycle back!

@user-li4ul8cc7x

Ай бұрын

@@mgarren7425 sorry to hear that but the last show of blood does not necessarily mean hormonal balance. I found it took a few more years. Also, we don’t know enough about how those around us tune into this. For example, women in groups I ran would all sync.

16:8 has worked amazing for me. Not only I've lost weight, but I feel better all around

@daniela_5542

Ай бұрын

When does it get easier? I’ve been doing it for the last 6 days now but the last few hours of fasting are tough. I feel weak & hungry.

@InessIsis

Ай бұрын

same !

@tiny0819

Ай бұрын

About 3 weeks have tea or water that helps on the last hours

@Darth.Shredder

Ай бұрын

@@daniela_5542 Try starting with 16:8 for a few weeks... It's easy and gets your body used to functioning within a time window. You won't see results but you'll train yourself, so that when you switch to 18:6 it's effortless. I did that, then was able to chip away and go to 19:5 after a few months, then 20:4. A year later I'm doing 22:2, which is basically a flavored iced coffee and cake and one meal a day (usually only about 90 minutes but I still give myself 2 hours). I've lost a ton of weight, inches off my waistline, better sleep, younger skin complexion and literally eat whatever I want. No joke... I eat cake, cookies, candy and chips every day. Diets don't work because you feel like you're constantly denying yourself something. Good luck!

@AT-tl1sv

Ай бұрын

can we drink during the 16 hours?

Dr. Mindy has really helped me. I have tried to lose weight for many years. I am currently 57 years old. In 2023 I was able to lose 20lbs. For years I couldn't even lose 5lbs.

@spaceengineer1452

4 ай бұрын

For how long did you fast ?

@Uservisible-pl4ux

3 ай бұрын

God prescribed fasting for humans and we Muslims have been doing a month straight every year. Imagine living life and never have fasted a consecutive month? The creator of the body know what it needs.

@10317

3 ай бұрын

@@Uservisible-pl4ux wow a month straight?! Just water too?

@AysimEParkan

3 ай бұрын

​@@Uservisible-pl4ux It's not true fasting during ramadan the fast ends and people eat at night

@Uservisible-pl4ux

3 ай бұрын

@@10317 I mean you break your fast at sunset but nothing between sunrise and sunset. You can eat all you want between those times. This continues for a month. Sorry for the confusion.

04:40 🧠 Fasting isn't just for weight loss-it's crucial for brain health and healing, not optional. 08:23 🍎 Recommendations for starting fasting: Focus on healthy oils, natural carbs, and eliminating toxins. 12:26 🚺 Understanding hormonal cycles in women impacts fasting and activities throughout the month. 18:11 📅 Tracking menstrual cycles benefits relationships and conflict resolution; ovulation is a prime time for discussion. 20:16 📚 "Fast Like a Girl" book aims to empower women facing health challenges with hormonal insights.

@eileenmcc7374

3 ай бұрын

I wud hate for the girls of the old girls club to walk away from this podcast confirming to Self... ...dosen't apply to me my cycle finished a long time ago... I Wud imagine this book, is great for all girls, regardless of age, & minus the cycle.

@User-72430

3 ай бұрын

Thank you!

@Overcomerj

3 ай бұрын

Thank you!!!

@gerijoz5628

3 ай бұрын

It definitely aids in weight loss for menopausal women.

@lateishajones9898

3 ай бұрын

My ADD brain that turned off after I saw the video was long as hell , thanks you 😅

I’m blown away by Pelz’s insight! I’m Almost 72 and wish I had known and understood my cycle and what the hormones are and are not doing at different times of the month. I’m going to share this with my nieces and younger friends who are between 35 and 60, they will appreciate this knowledge I’m sure. Thank you very much 😊

I came here for fasting, but ended up learning a lot about my partner’s body. This was really enlightening. I can’t wait to share with her. Also, I’ll be buying the book because I want to learn more about fasting too 😂

@leonormondata537

4 ай бұрын

Wow you both met whilst I'm following you both 👌🏼

@faithe54

4 ай бұрын

But these numbers are average so this can't apply to any particular body exactly. Listening to your own body is really important.

@faithe54

4 ай бұрын

What about all the millions of women who are menopausal or post menopause who want to fast?

@loinguyen3552

4 ай бұрын

Yes, get that book for every woman you love. I just bought the 5th one for my sister.

@DineoMoputi

3 ай бұрын

I'm happy to find this platform I would like to buy the book

Quality conversation and insights as usual, thank you both

I've been doing OMAD on/off since I was 13-years-old because of weight control in wrestling. I regularly do 2-3 day fasts and have been doing 10-day fasts usually 2x a year. I've never prepared for any fast, I just did it. Fasting is magical. I have quite the love affair with alcohol but a long term fast levitates the brain in a completely different way. Anyone who's lived the 3x meals + snacks life style along with a sedentary lifestyle who has also lived the fasting life with maximum output exercise can tell you what the average human experience feels like and what it is supposed to feel like. Lift as heavy as you can, eat only one (natural) meal every other day and after 3 months your perception of existence will change.

@aronbarocsi

3 ай бұрын

Unless you die

@jyotsnasisodiya2891

3 ай бұрын

​@@aronbarocsi😂😂

@janka482

2 ай бұрын

I have IBS and realized my gut heals when i fast, when i only drink tea and water. Please tell me, do you constantly eat once each other day? Or only for several weeks? When u don't eat once every other day, do you have one single meal a day? What do you eat with your meal: proteins, leafy greens, legumes or healthy carbs? I would love to eat as rarely as possible, as long as i keep my health/energy level. I have also been thinking of having an entire day of fasting once or twice a week. Two days in a row only with tea/water would be better than 2 separate days within a week?

@makokx7063

2 ай бұрын

@@janka482 Thanks for the questions. Sorry to hear about the IBS, I had a bout myself when I was younger. It's a nightmare scheduling your life around being near a bathroom. I usually just do one meal a day. Maybe 2-3x a month I'll go a couple days. I get a little sick if I eat soon after waking up and I'm never hungry for lunch so 90% of the time I only eat 1 meal and nothing else, just water, too. I do on occasion have a coffee with some milk and the milk would of course break the fasting effect. Also I'm not religious about it. If I go to a BBQ in the afternoon I will eat something. I'll also grab a drink with friends at night well after I had my meal. It's my standard routine but I have no problems enjoying special occasions. I'd say most of my food is just animal products and veggies. I don't keep track of the nutrition, just make what I want. I'll usually have a nice chunk of meat with some kind of sauce. A nice chicken thigh with steamed broccoli + carrots, maybe some tomatoes covered in a sauce (butter, garlic, onions, cream, chicken stock) kind of deal. Maybe some baked fish with lemon and asparagus and a salad. I've never had an attachment to carbs really. Bread and pasta don't have any taste to me and are just vehicles for the foods that actually taste good so I just eat those foods on their own. I do however have the occasional cheeseburger or pizza, again, I'm not religious about it. For me energy is never a problem. The only time things get hard is if I go on vacation and regularly eat bad, after a few days of that I can feel my mood swing, brain fog, energy flux etc. I'd say most important thing is just to experiment and find out what works for you. I have a great friend who eats like a squirrel. Every hour he's nibbling on something and he seems to be doing just fine. The OMAD and low carb life just fits for me although I would HIGHLY suggest to anyone who hasn't to try it at least once in their lives. Low Carb, Good Exercise, OMAD, 3 month. Anyone with any conditions though, including IBS should likely consult with someone beforehand. 99% likely going to be ok but the body is a complicated machine. Best of luck!

@janka482

2 ай бұрын

@@makokx7063 thank you so much for the detailed answer, that was very kind of you! I have also noticed i feel better if i eat more fats, proteins, vegetables and less carbs. Of course one has to improve first their medical conditions before finding the best diet for themselves. I wish you succeed in whatever you do, u still have disciplined your body to a way greater extent than most people, even if you are not religious about it. Cheers!

0:00: ⏳ Fasting is essential for brain health and performance, and should not be optional. 0:00: Fasting is a massive healing experience for the body and brain, and should not be optional. 0:06: Understanding a woman's ovulation cycle can help in conflict resolution and planning activities. 0:23: Fasting supports brain activity and is a must for overall well-being. 3:20: ⏰ Fasting can benefit everyone by providing a fuel source for the brain and improving overall health. 3:20: Fasting can create ketones in the body's fasting window, providing a fuel source for the brain. 4:01: The misconception that fasting is only for weight loss or energy is common, but fasting can benefit overall health and brain power. 6:36: 🍽 The speaker follows a specific eating schedule, including fasting and a limited eating window, to fuel his body and brain. 6:36: The speaker follows a specific eating schedule to fuel his body and brain. 7:03: He breaks his fast with high protein and eats a salad with protein during his eating window. 7:18: He limits his eating window until dinner and then fasts again. 10:08: 🧠 The video discusses the impact of hormones on women's cycles and memory. 10:08: Progesterone levels can significantly affect women's cycles 10:32: Improving memory and quick recall is possible with a specific course 11:04: Estrogen levels fluctuate throughout a woman's cycle 13:16: 🧠 Women's brain activity and productivity fluctuates throughout their menstrual cycle, with peak performance during ovulation. 13:16: Estrogen helps women use both hemispheres of their brain and multitask effectively during ovulation. 13:55: Corporations could benefit from utilizing the peak brain activity of ovulating women by grouping them together for brainstorming and planning. 14:00: After day 15, hormone levels decrease, leading to a potential decrease in productivity, but progesterone helps to calm and center women. 16:40: 🍫 Women crave chocolate and carbohydrates before their period due to hormonal changes, which can be liberating and self-awareness inducing. 16:40: Women crave chocolate and carbohydrates before their period. 17:01: Intuitively, women feel the need for these foods due to hormonal changes. 17:20: Understanding the impact of hormones can be liberating and help women avoid self-judgment around their cravings. 19:45: 💪 The video is about addressing health challenges faced by women and providing solutions through understanding hormones. 19:45: The book provides detailed information on managing health challenges related to hormones, such as PCOS and infertility. 19:57: The book is written for women who feel unheard and struggle with mental and physical health challenges, offering an alternative to just being put on anti-depressants. 20:30: Dr. Mindy's KZread channel is recommended as a valuable resource for more information on the topic. Recapped using Tammy AI

@fre403

4 ай бұрын

Rubbish

@rewiredesire7229

4 ай бұрын

Thank you 🙏💜

@preciouskamukapa7406

3 ай бұрын

Thank you so much ❤

@slouischarlesYT

3 ай бұрын

Did you use AI to make this? Just wondering

@lindseygrace11LoveAlchemist

2 ай бұрын

Thank you ❤

Dr. Mindy has helped me know my body in a new way and to see things I’ve felt my whole life but struggled to understand in a whole new light. Fasting like a girl has changed so many things for the better!

96 hours is my longest water fast. Getting ready for a 3 day water fast to start the year. 🎉

@1230sandrag

3 ай бұрын

3 days is very do-able! Good luck!

@ShiNooBi1986

3 ай бұрын

Nice. What benefits did you notice?

@truthseeker1833

2 ай бұрын

72 hrs is 3 days lol

@nohwan3713

2 ай бұрын

May I ask. If you fast for 3 days dont you get gastric?

@gemsxjourneyx196

2 ай бұрын

@@truthseeker1833do you not know how to read?

I enjoyed this discussion so much. I looked at my local library for the “Fast like a Girl”. There was only one copy and it currently has 58 people that has hold on it. I’m going to buy the boom and donate it to our library. Thank you for this discussion.

This is the best 22min use of my time lol. Jim Kwik is right, this is so liberating. Thank you Doc Mindy, I've been a fan and had been doing IF for several months and it's good for my body.

OMG THANK YOU SO MUCH FOR THIS VIDEO AND KNOWLEDGE!!!!!! I track my cycles and am fortunate to be a person who has a very consistent and healthy cycle. But I’ve never understood my different cycles WITHIN my cycle and I am life hacked thanks to you both. I’m less than a week out from my menstruation and SO tired. I always am about a week out and could never work out why. Even today at the gym I just couldn’t push myself and after half an hour called it quits. My cycles being so regular means I am heading home to put all my new knowledge to work in my planner and making my cycle not just work for me but be able to honour it at the highest level. I’m so blown away right now and beyond grateful. Off to buy Dr Peltz’s book tomorrow. Thanks Jim for your book, have it and loved it. Changed the way I learn!!!!❤

Dr. Mindy is awesome! She changed lots of women s lives

I am so glad I watched this video. Makes sense why my periods have changed since I started Intermittent fasting.

Thank you for the amazing information guys, I've shared this to my family chat group so that everyone can watch it at their leisure and take in this wonderful advice ❤

2 of my favorite people to listen to. I love the science based approach to holistic living.

@Smiley-jn1vp

4 ай бұрын

I’m interested in that also so thanks for asking the question. . Still trying to get that right myself.

For Muslims, a month of fasting is mandatory after the age of 15. Watching this amazing information I realized how our religion is amazing. Thank you for the information ❤

@OliveWeitzel

3 ай бұрын

Muslims call this one month Ramadan with fasting. In fact you do NOT FAST, because you pump in food all night....🤪

@musselchee9560

2 ай бұрын

One religion is NOT better than another as you suggest. That just causes unnecessary jealousy, but that's islams intention.

@marinadoerksen8107

2 ай бұрын

No jealousy from those who have a true, living, and loving God! I can't imagine living without Jesus!!!​@musselchee9560

@jupiterian5831

2 ай бұрын

Indeed it’s amazing (Ignore the trolls)❤

@nwangeneozioma2972

2 ай бұрын

Catholic Christians fast 40 days each year (lent season)

Hey, awesome collaboration I've read both their books great people we need more like them I've learned so much!! Thank you!!

This was very eye opening thank you both for this conversation super enlightening, I'm excited to put this to use.

She's like a naturopathic doctor! Love it

I ❤ Dr Mindy and Jim - From the Philippines 🇵🇭

This is my first time hearing about Dr Mindy! 🎉 Looking forward to learning more from her!

I’ve been following Dr. Mindy since 2019. She has helped me immensely to use fasting wisely, in accord with my cycle. I also have the book and I use the app as well.

Thank you so much!!!! I wish I had known this at puberty. I'm one of the women you wrote this book for. I'm in the end stages now, but have daughters who are heading into puberty and we will, as a family, honour their cycle and teach them to honor and understand it too. Bless you.

@michelleobrien6996

4 ай бұрын

IKR? I looked forward to menopause for decades and am now happily post menopausal... but this information makes me want to go back to when I was menstruating so that I can do it better!!

@jerushieful

4 ай бұрын

@@michelleobrien6996I hear You!!! I remember thinking I was going crazy when I started my cycle as a kid and wondering why I was feeling this way. Your daughters really are Sooo blessed you’ll be able to teach them this at a younger age!!

@LivnNLearnin

3 ай бұрын

@Truthstation7802 What amazing lives they can have with this knowledge and your guidance and love💞🫂📚

@phethokuhledlamini6297

3 ай бұрын

​@@jerushiefulTrue. We thank God for KZread

@haihuishi3568

2 ай бұрын

how do you know or feel that that menopause is coming? I still have period. but obviously not the same as before. I felt something in my body made me very moody. Like thing bothers you and that things no one can see it. but I can feel it. My son is 13 now, I felt him and somehow I think we have the same feeling. We cant hear that peach voice or someone nagging will kill me. I just want a super peace room for myself.

Love her voice. Very easy to listen to.

So grateful for this, thank you!

Thanks kwik , stay blessed!.

OK now I need to know everything that you have learned about this. I am a 56-year-old female whose grandmother has passed with Alzheimer's. I'm living in a house of mold I'm trying to get away from and yes I've damaged my brain in the past from accident, drugs, etc., trying to keep the youth alive. I will be watching you all day. I THANK YOU now thank you for enlightening me. I appreciate you putting this out there.💜💜💜💜

@kathrynhogan3387

3 ай бұрын

Good luck Ted on your journey. Fasting seems to be a good route for staving off Alzheimer’s

@samia9518

2 ай бұрын

We also had mold but we bought a portable ozone generator and ran it for a few hours in each room and all the mold disappeared. Just be sure to not inhale the ozone gas, switch on the machine and vacate the house. Do some research , save your lungs 🫁

WOW!!! THANK YOU GUYS!!! GOD BLESS YOU ALL, IN JESUS HOLY NAME, I PRAY, AMEN!!!

what a lesson. Thank you for sharing.

Wow one of the best ive watched thankyou Dr and thankyou Jim for this video. All women need to watch this

Thank you Dr. Jim and Dr. Mindy, I like 18:6 & 20/4. God bless you both for this video and all you do to help people. Romans 10:9💕

@geraldinemckeogh

4 ай бұрын

Amen Sister in Christ

I’m presently on a 72 hour weekly fast. Amazing!

That's so helpful. Thank you for that. ❣️❣️ You have such a simple room. Get a cool, peace vibe ❣️

Thank you so much Jim.

Really interesting. We’ll all do a lot better if we acknowledge everything is cyclical and not linear. Finishing up a 36 hour water fast to end last year and begin the New Year!

I’ve been focusing on my menopause, but my takeaway is surprising: teach my teenage daughter about her hormones!!

@ladylady1

Ай бұрын

Same!!! 😊

Love the episode so insightful 👏🏾👏🏾👏🏾

Excellent! The take away was the cycle our body is on! Great insight

I started fasting with Dr Mindy years ago. She is amazing, and so passionate. I am so blessed to have access to this knowledge ❤ fasting is sooo beneficial for you, I cannot recommend it enough. I do 16\8 most of the days with occasional 20\4

@PravinMdrz

2 ай бұрын

I want to know something, can one eat anything during eight hours eating window (I mean sweets, chocolates and stuff like that)? And can you eat more frequently?

@purplefee9210

2 ай бұрын

@@PravinMdrz I do, and that's probably why I don't lose weight despite interval fasting regularly.

@PravinMdrz

2 ай бұрын

@@purplefee9210 -I am not much interested much in loosing weight, but gain other benefits of fasting.

I do fast as a sacrificial offer out of reverence unto God, but it's quite eye-opening to know how it affects our overall health and hormonal systematic chain if I can call it that. I knew about the hormone testosterone and estrogen but learned about progesterone for the first time today. Thank you 🙂

Thank you so much for sharing your knowledge!

THANK YOU FOR THIS. JAH BLESS YOU!!!

Ohhh my goodness... Alhmdolillah and greatful to God for show us right path as we practice fasting for one month ❤

@nasali4817

5 ай бұрын

IF is not only in Ramadan but every day.

@anonanon2712

4 ай бұрын

And it's also recommended to fast every Monday and Thursday :) alhamdullilah

8 with 16 hour fast changed my life completely

@tiffanysalerno

2 ай бұрын

What are some benefits you’ve noticed?

@danielflorian3458

2 ай бұрын

@@tiffanysalerno better sleep, better concentration while working, better energy at gym, lower appetite

@tiffanysalerno

2 ай бұрын

@@danielflorian3458 thank you for sharing! I used to do something close to it… I don’t know if it was exactly 16:8 but I wouldn’t eat breakfast until I had on my Bible time and my exercise and cleaned something. So I would have a pretty extensive morning routine before having breakfast. And I do think I was healthier then versus how I’ve been lately where I just eat not long after I get up. Also, I remember now that I met a man who is probably in his 60s, who is a restaurant owner/manager and seems very energetic, and every day he only eats from noon to 8 pm so that would be an 8:16 fast , and he was recommending it. Thanks for sharing!

This was truly liberating. Thank you

I adore and follow both of you. Fascinating conversation. I love your passion! Thanks for sharing!

It would be amazing to open this conversation up with psychiatric nurse practitioners. I believe there could be so much good from that!

@cutesybunny3360

3 ай бұрын

No because they are just legal drug pushers. Pill for this or that. 💥😣😭

I've been doing 36-hr water fasts every few months or so for the past 35 years. I'd say anywhere from three to as many as twelve times a year.

@chilby621

2 ай бұрын

@uncletony6210 - very cool! I’m about to do my very first 36 hour water fast. Do you have any tips, or words of motivation you’ve found helpful to keep you going?

@uncletony6210

2 ай бұрын

@@chilby621What times do you plan to stop and start eating?

This was very educating. Thank you!

So so greatful for you both ❤️

I just got this book last night! I can’t wait to read and learn how to fast. For success. I did a successful 38 hour fast the other day. I felt amazing the next morning. I hope others get the benefits of this important implement into our lives. I shall be doing this more and more until I could do a 72 hr fast. Thank you so very much Mindy.

Fasting facts. I was hoping she would cover fasting for women after menopause.

@andreagroothuis8843

3 ай бұрын

Plenty of info can be found on the topic. Dr Mindy has alot of video's on the matter. Post menopausal women can fast more than women with a cycle.

@stephaniesamra7960

3 ай бұрын

Ahh she’s not going to cover that topic - leaving now

@roxannemccahan8199

2 ай бұрын

She has said start your cycle like the begining of the new moon. that is first day of your cycle.

Thank you for this! I will buy the book. I am 54. NEVER have I struggled to lose weight but now that I’m going thru menopause, I CANNOT surpass my plateau. And just like u mentioned during this interview, when it doesn’t happen, I blame myself. But I DO know it’s due to my hormones. Finding resolution is important to me and I am determined to drop these last few pounds. So I look forward to getting my copy of the book!

Thank you for information am blessed with your help

i think the title was misleading, she didn’t really tell us anything from her book about fasting and i’d say the focus here was behavioural changes based on menstrual cycle

I religiously fast sat evening to Sunday evening. I first started doing it because I read it may help shrink tumors. But I wish I was aware of this in the 20s when I struggled with a binge eating disorder like endless other people, the fasting resets your tastebuds and helps you break away from the food addiction.

@purplefee9210

2 ай бұрын

@msssss9115. It hasnt broken my chocolate addiction 😭

Omg did not know about my cycle and always have so much pain during my piriod now i am going to live by it thanks so much!!❤

Thank you for having Dr Mindi. She’s truly a gem to us females. This is the best I’ve heard her explain a woman’s cycle, how our hormones changes and how we should adapt our fasting according to the way our hormones changes. Amazing learning experience ❤❤

Shouting CHOCOLATE at the screeen🤣🤣🥰💕🍫🍫

@77cookiedoe

15 сағат бұрын

Me too 😂😂😂😂😂

I used to work at a residencial school for teenager girls and I can tell you, my experience was that they were an emocional mess in particular during their periods...

This lady provides awesome insight and gives great advice.

Love this lady. Great energy!

Please share more for women over 40 and how to improve memory and learning as well as hormone balancing with PCOS 😢

@donnahansen3844

Ай бұрын

Look for Menopause Reset book

Agreed...fasting has changed my brain my health and my spirit. And...my cycle which I have not had in 3-4 months (which was unusual) has regulated since I have been fasting for 25 days. Oh yea Im 53🥰

GREAT SHOW!!!! CAN'T WAIT TO GET HER BOOK!!❤

I adore this lady! she is always so enthusiastic & fun

Incredible info . Could have been a much more useful partner to my wife if I ( we ) had known this stuff . Thank you very much .

Thanks for this podcast . Mind opening session❤

Thank you so much Dr. Mindy, this makes complete sense to me. It's been a life struggle aligning with my body's needs against societal/work/ life demands. Often times as a woman, you know instinctively what's good for you at any given time but the demands of life can erode this knowing causing you to act against better judgement. My longest fast was for 14 days straight and it was the best thing for me. It was also very scary to come off that fast because I felt so good. It even had me questioning if food was the genesis of all my health issues...... was I allergic to food 🤔. Needless to say, I did stop the fast.

Awesome!❤ On day 2 of my 21st water fast. Happy New Year!🎉💞💃

@stephaniepetion6100

3 ай бұрын

Awesome 💞❤

@kendrastanley2758

3 ай бұрын

How is it going

@martijobarrett4527

3 ай бұрын

@@kendrastanley2758 HI! Well, thank you!! I lost 10lbs and felt great! I worked out all week. Down side was lack of sleep last three nights ... But, yet again, I lived to tell about it! 😅🤪👍

@martijobarrett4527

3 ай бұрын

@@stephaniepetion6100 THANK YOU!💞💃

@boldasalion2911

3 ай бұрын

How’s the fast going?!💓

Very informative. I regularly do 18:6 but haven’t experienced any noticeable improvements in any area. Early on in 2019 when I started I lost weight and experienced so much mental clarity. Maybe I need to stretch the fasting time.

@teetoys76

4 ай бұрын

20 hrs is the way to go . You’ll notice more significant changes . You have to obviously watch what you eat too .

@aawrnnc

3 ай бұрын

Also, try changing up your fasting. Dr. Mindy recommends varying fasts. Also, she has some handouts that tell you the benefits of fasting based on the number of hours you fast.

Thank you for the amazing insightful information. 🙏🏼🤯😊

Fasting has saved my life. Before my blood pressure was 160/100. I was about to die. I water fasted for 7 days. My BP dropped to 140/90. Still high, but I will fast more. 👍

I need to start fasting. I only feel good when I fast

I tried fasting for 100 years straight and I I’m still fasting today for straight believe it’s good for planet and universe

@shiggins9

3 ай бұрын

LOL

and God Bless you Jim Kwik

Thank you Dr Mindy, you have helped me immensely. I love fasting and you have made it so easy for me❤

Wow 😲❤❤ this is great. All God's principle are for our good

Even a prayer to work needs people who fast. ( Fasting and praying can change your life. Als Jesus talked about. His disciples asked him after failing to pray for a person who was demonized. Jesus told them you can do by FASTING and PRAYING . So a body is healed at the same time the prayer works.

Fasting is so important for our bodies and explaining how to do it as women and for women is much needed. Thank you for this information. And for writing this book. Fast like a girl.

so grateful for y'all