Your training methodology has helped me stay consistent for over a year. I don’t even consider training a chore anymore. It’s like brushing my teeth. If I do not have any time for some reason, like you said, just a single , hard set of push ups can keep me going. Thank you Mr Boges !

@Kboges

16 күн бұрын

Michael! This is awesome to hear man! You are implementing the strategy perfectly. 💪

@stayinspired1271

16 күн бұрын

What exactly his plan or methodology is like ?

@luckshith

16 күн бұрын

did u have any change in your physique

@michaeltallsman2740

16 күн бұрын

@@luckshith I have a background in lifting but lost my fitness after a shoulder injury, gained weight and lost muscle. Found K Boges style of training over a year ago. Progress was slow but I could barely do 5 push ups and only rows due to the injury. Over time I lost 20 lbs. from eating better and have regained muscle in my chest and my back appears wider and thicker thanks to frequent chin ups and rows. Co-workers think I’ve been lifting but it’s mostly basic calisthenics. I do lift weights occasionally, usually on the weekends, but for the most part just daily calisthenics. It’s a patient approach to training where consistency and intention pays off.

@michaeltallsman2740

16 күн бұрын

@@stayinspired1271 he goes into a lot of Detail in his earlier videos. He can explain better than I can but it’s a high frequency approach of training where you distribute the training volume of hard sets throughout a week. He recommends 10-20 hard sets for each movement pattern for a week. A hard set consists of taking for example push ups to near failure. So you could for example train every day doing two hard sets of push ups, two hard sets of pull ups, two hard sets of legs each day of the week for 14 hard sets for each movement type. You can vary the movements to avoid overuse issues and keep the sets further from Failure if you feel you need the rest. I recommend binge watching his channel. It’s a gold mine.

As Marcus Aurelius said. What stands in the way, often becomes the way. :)

@Kboges

16 күн бұрын

Oooh wow. I love that one! Thanks for sharing!

@kapitangovno

16 күн бұрын

Actually Stalin said that.

@alwayslearning7672

16 күн бұрын

“The impediment to action advances action. What stands in the way becomes the way” The whole quote!

@jusaguy20

16 күн бұрын

"Obstacle is the way" also is nice by author Ryan Holiday

@improve-uf1zt

11 күн бұрын

Bro literally got musashi on pp and wrote marcus quote and leave🗿

Perfect is the enemy of good

@Kboges

16 күн бұрын

Absolutely.

Absolutely, not just weight training. For new job opportunities, for love, you will never have that perfect resume, you'll never be perfectly prepared, that just does not happen. Do as you can, keep improving, do not delay waiting for that perfect moment.

@Kboges

16 күн бұрын

Such an amazing point, here. Well said. This stuff applies to life in general. Beautiful comment, my friend.

"There is no tommorow!"

@VictorS93

16 күн бұрын

"The future is a concept, it doesn't exist" - Alan Watts

@Kboges

16 күн бұрын

Alan Watts was incredible.

@Kboges

16 күн бұрын

Yep. Only "now" exists.

@freedomfreedom6544

16 күн бұрын

There is but no one ever experienced it so you’re right

@XTheSpartanX7

16 күн бұрын

When Apollo yelled “there is no tomorrow” rocky was ready to go

Your pushups are the best I've seen. These are real pushups. You make every rep count.

@Kboges

16 күн бұрын

I really appreciate that! I've worked super hard to make them clean, and I feel like getting better at form is an underrated display of progression. The side effect of this is exactly what you said; you can squeeze SO much more out of your reps.

Dad of three. I always set an alarm at 05 am to have an hour for a workout (before the household awakens) with my coffee, 7 days a week. 40 years old, best shape in my life. Loving the spare time and the results. Enyoing your spot on content! Thanks for all the motivation and advice!

@oolala53

7 күн бұрын

What time do you go to sleep?

@Lucas-yh7ey

7 күн бұрын

@@oolala53 around 22:00

2:29 ‘you don’t need perfect, you need something’

Hi. I am 40, 5'8" and have cerebral palsy. I have always failed when trying to make exercise a habit in my life. I decided i need to start with just one exercise that I enjoy and start slow. 12 days ago I started doing push ups. I could only do 4 the first day. On the 4th one I felt like I was going to die. I have increased my number slowly by 1, 2 or 3 each day. Yesterday I noticed I can do 10 now in a row, without trouble. Today I did 10, 6, 3, 5 for a total of 24. Im really enjoying it so far!

@Kboges

Күн бұрын

Dude! This is awesome! You are spot on… start slow and EASIER than you think. Take your time progressing and just really focus on keeping everything as clean as you can. Keep it up brother, and I think you are gonna absolutely love it. Feel free to reach out if you ever have any questions or need help with anything. 💪💪

Timely. And accurate. I just returned to the US from 6 years overseas, and I've been living in a hotel room, mentally and physically frozen in "I'm working a lot of hours, but I'll get back on track tomorrow"-mode. Fast fooding it. Reading. As you say, "waiting for the stars to align". Ennui sorta creeps up on you, and can only be driven away by action. Thanks for the reminder.

@Kboges

16 күн бұрын

Glad you saw this. Now is the time to get back at it, brother! Your future self will be grateful. Keep me posted on your progress!

@lowellcalavera6045

16 күн бұрын

@@KbogesThanks, man.

How does this man drop at the perfect time all the time… never misses. Happy Mother’s Day to your wife and mother my brother

@Kboges

16 күн бұрын

Ahh thank you, brother! I appreciate that. Happy Mother's Day to yours as well. Much love, dude!

The idea of physiological hygiene completely changed my perspective on training. Moving every day, even with an office job or studies is easier than we think. I'd rather hit my daily PPL for 15 min and be fresh the next day than destroy myself with a ton of volume 3-4 days a week only to sit on my ass the rest of the time. I'm recovering from a flu and did today close grip pull ups, dips and hindu squats. Blessed to have found this channel and this community!

@Kboges

16 күн бұрын

Dude! This is so good to hear! So happy the concepts have been helpful. Thank you so much for sharing! Get well soon, brother!

@Ahmad-jh6jk

16 күн бұрын

So, is doing 30 pull-ups daily better than doing 60 for two days but this 60 will put muscles under greater pressure than the 30-daily one? I'm struggling with this programming side cuz of much work to do compared to the time I have

@iker8010

15 күн бұрын

​​​@@Ahmad-jh6jk you're talking about a method called greasing the groove where you do an exercise daily but with a submaximal effort. One of K Boges methods (the one I use) consists in doing a push, a pull and a leg movement for 2-3 hard sets, or in other words, leaving 1-2 reps in the tank. You can do so by picking a daily rep target/goal. Say I start out with 30 reps of pull ups daily, what I would do is try to hit that number in the least amount of sets possible, taking each set close to failure. It could look like this: Set 1- 10 reps Set 2- 8 reps Set 3- 7 reps That'd give 25 reps done across 3 pretty hard sets. K Boges says that you can do additional "remainder sets" to top off your target goal. So in this case i'd do an easy set of 5 reps to complete the 30 reps. You use this same method for the push and the legs. It is also important to cycle in easier or harder variations. So during a "hard day" you may do wide grip pull ups and during an "easier day" you may do chin ups. K Boges recommends picking 3-4 variations weekly, but don't over do it either. There's an even simpler method in which, instead of doing 3 exercises daily you do one. So say on Monday you choose to do a pull movement, in that case you'd choose a pull up variation and do that for 5 hard sets, again, leaving 1-2 reps in the tank. The next day you'd do the same with a push and the next with a leg movement, repeating the cycle throughout the week. This ofc is even simpler and takes like 10 min to complete. Hope it helped bro

@oolala53

7 күн бұрын

@@iker8010what does he say about recovery time? So many sources say you should leave at least 36 hours between bouts of really pushing a muscle group.

"Everything worth doing takes effort" Thank you, that just sums it up!

@Kboges

16 күн бұрын

One of those universal truths. 🙏

the all or nothing, paranoid, paralysis by analysis mentality stopped me from working out for years... finally got over it 4 years ago and have been training with decent consistency since then... gained visible muscle mass and am in the best shape of my life because of that. my training isn't perfect or particularly impressive, or even demanding! but it's fun, engaging, consistent... and sustainable in my mind. thanks to that i'm stronger and fitter than i've ever been and with a notably way more aesthetic body! the problem all along was me getting in the way of myself and i just didn't quite believe it. subconsciously i just didn't think i could pull it off. that there was so inherent problem inside of me. i decided to let go, just do the motions. then everything changed and snow balled from there.

@Kboges

16 күн бұрын

There is so much in this comment that is important. That lat part about belief is key. The story we tell ourselves about what we can achieve is incredibly powerful. It stops us from doing what we need to do to actually make the progress we want to make. Amazing comment!

@virtualsnake1994

16 күн бұрын

@@Kboges my pleasure. Keep doing this. Your content is super valuable and on very deep levels!

You have the cleanest pushups by far, respect.

I wish i stopped optimising a lot sooner No matter how much you think about it or prepare Things are always changing anyways Your workout plan is always gonna pivot Your diet is gonna change Your schedule will change Just start now and think later By doing we actually get more real data than just waiting for the perfect moment Great video again kboges

@ssmoky

16 күн бұрын

This comment is so impactful for me. thanks

@Kboges

16 күн бұрын

100% right on this. It took me a long time to figure that out, but I'm glad I did.

My daughter just turned 6 months this week I’ve never been less distracted and more focused on what matters

Needed to hear this. I've been consistent for the last 7 months. Thats the longest it's been for me. But i'm muslim and we had Ramadan a month ago. In that time I dropped the amount of activity down because I wanted to focus on other things. By the end of that month, I was straight into a 2 week holiday in Japan. Thats more than a month of breaking my routine. Now that i'm back home, it's been 2 weeks and I still haven't found the motivation to restart. I'm having some non inhibiting surgery in a few weeks and in my mind I keep thinking it's probably better to restart after that. But that's probably not right. The best time to get back into it is now.

@Kboges

16 күн бұрын

Start today! Even if it's a single set of push ups, that is WAY better that nothing. It will keep your habit going, and the behavioral impact of keeping a routine up cannot be overstated. When things get tough, there is no problem with dialing things back to keep it going, but always try to keep it going.

I do 5 sets of deficit pushups supersetted with regular. Takes maybe 20mins. next day 5 sets of pullups takes maybe 15 mins next day 5 sets of deep squats 15 mins then take a day off and repeat. Never been bigger. Although I do want to get quite a bit bigger, especially in my legs. I think may have to incorporate weights or something.

You really are a philosophical conditioned man. I'm relatively new to your channel but, dude your thought process is incredible.

@Kboges

8 күн бұрын

Thanks man. That is super flattering and I’m just happy it resonates with some people. That means a lot, brother. Thank you.

@Ballyk98

7 күн бұрын

@@Kboges no worries champ, this is gonna sound embarrassing but. Recently I started doing push ups and I've noticed I'm too weak to do standard push ups. I've been doing knee push ups, how many shall I do before moving on to standard?

Have always struggled with waiting for perfect. Good reminder to start from where you are. Thanks K.

Facts, cant depend on your mood. You got to just "do it" and continue pushing yourself. #cantstopwontstop

Going to Home Depot for cinder blocks now.

@Kboges

16 күн бұрын

Hahahah you will find that to be a very good investment. These have grown to be my favorite variation. I love parallattes, but I actually like these better!

I have to say, I really think that your approach to training and fitness on general is most suited for just common people who have a lot on their plate already (work, personal stuff etc) and stilo want to train and be fit without having to overcomplicate and worry too much about training modalities, optimization of workouts etc. And honestly, I just love it! It's like a breath of fresh air. People like you and Bioneer are really doing great work on showing people that taking care of yourself can be much more simple, fun and straightforward than some would have you believe. Thanks a lot and keep up the good work, K!

@Kboges

16 күн бұрын

Thanks, man! That's exactly it. none of this stuff needs to be complicated, it just needs to be done consistently. I appreciate the comment very much, brother.

The sooner you embrace physical activity as a mental and physical outlet the sooner it becomes a part of your routine. I'm coming up on 3 years of making the change, worth every drop of sweat. 👊

@Kboges

15 күн бұрын

Well done and well said! Never stop💪

Have only been into the fitness space on yt for a few months, but this is easily the best channel. Just straight to the point, and no bs

@Kboges

2 күн бұрын

I really appreciate that. This kind of feedback lets me know I'm on the right track. Thank you.

"Everybody has the capacity to do *something* to move themselves in the right direction." Thank you!

@Kboges

15 күн бұрын

💪💪

Keep it up, folks! Just GO. Struggle is always ON. We all need support and effort too. All the best to all of you.

@Kboges

15 күн бұрын

Great message, brother! Thank you for sending that out there. 🙏

@vwasic

15 күн бұрын

@@Kboges God bless you.

@Kboges

15 күн бұрын

@@vwasicyou as well, my friend.

Thank you again!

Thank you. Your words have depth and feeling behind them. I can hear it clearly when you speak. I needed this. And K. don't forget to listen to your own teachings, my friend.

@Kboges

5 күн бұрын

Thank you, brother. That means a lot. I truly appreciate the reminder🙏

This Hits !

Nice shoes K Boges, you know what’s up

@Kboges

10 күн бұрын

My favorites!

Your words resonate with the path I tried to hardly draw. You have a similar impact in my life that authors who are capable to put perfects words on blured feelings that we can have. Thank you for delivering your simple and very powerful message. You help me to be consistent and never give up even in a plateau state !

Great video! Thanks!

Thanks bro 🤜🤛

Thank you K Boges for your videos!!

Thanks for the reminder Kboges! Needed this

Thankyou.

Just really hitting the nail on the head once again with this amazing philosophy. I think the all or nothing mindset is often also used as an avoidance strategy subconsciously. So just knowing that ANYTHING done safely is better than nothing at all eliminates all excuses. I love it!! Thanks, again!!

@Kboges

16 күн бұрын

I think you are spot on. This is something I want to dive into a bit more detail in a future video, but as humans, we have to be very careful about the stories we tell ourselves, especially the ones we don't know we are telling ourselves. It's is very easy to convince yourself of something without even knowing you are doing it.

I needed this message today 👏👏👏

Thank you for sharing this inspirational message.

You are amazing, I love your vids man!

Thanks man

Amazing words of inspiration as always!

So true , man

Exactly what I needed to hear. Thank you.

Great post👍

Good words of wisdom, K Boges!

Extremely timely, I have been focused more on career and finishing my masters and had less time to devote to my love of fitness. My neck and back were a mess from too much time in front of the computer working. Enter a 30-day pushup challenge, only need to do 20 every day. I have a notification that goes off every hour so I get up and move, and I started doing a set of 10 reps every hour. Takes only a couple of minutes, and it get's me to get up and move around and stretch, plus I manage to do much more than 20 every day. Surprised myself when I recently returned to the gym and was able to do a ton of strict ring dips, when previously I barely managed a couple reps. Something is always better than nothing. Now my back pain is mostly gone, and I find I'm more productive when I return back to work. Wins all around.

I love the brevity of your videos. Potent!

such a good message and exactly what i need to hear, thx man

Huge value man. Love the philosophy. Keep it up

@Kboges

10 күн бұрын

Thank you!🙏

Straight 🔥

@Kboges

16 күн бұрын

Thank you, Thomas!🙏

Great message right when I needed to hear it, appreciate you brother💪💪💪

You're a true leader and a true coach that's why youre the only resource that I watch and dont need anything else.

@Kboges

14 күн бұрын

I appreciate that, Nicolo!

Thanks again Kyle, fantastic content, well articulated methodology.

Great simple advice as usual!💪

thats such legit advice.

You have great knowledge and insight. Body Goals brother.

Thanks 😊

@Kboges

14 күн бұрын

It's my pleasure! Thank you!

I really love your content, it's so real and real life. It has helped so much. Great work.

Thank you

@Kboges

16 күн бұрын

Thank you!

Thank you very much

@Kboges

16 күн бұрын

Thank you! I appreciate the support!

Amazing, can be applied to everything. I love your content, it's so straight forward.

True. Thanks for reminding.

@Kboges

16 күн бұрын

My pleasure, truthmaker!

Great advice👍

@Kboges

14 күн бұрын

Thank you, Joseph!

Thank you sir I needed to hear this! Love your content!💪🏾💪🏾

@Kboges

14 күн бұрын

Thank you, my friend! Glad it connected with you.

Your videos helped me keep consistent and now my whole body is changing! Everything is getting stronger, chores around the house are getting easier, my job is getting easier and every one of my hobbies is seeing improvement. The more consistently I work out the better my life seems to get. Oh, and I graduated college yesterday! Thanks for keeping it simple. You are such a bright part of my life. Thanks.

Needed this right now

@Kboges

16 күн бұрын

Glad it resonated, outgroup! Thank you for the support!

Too real 👏🏾

@Kboges

7 күн бұрын

🙏

thanks for the video! needed this push.

@Kboges

16 күн бұрын

Glad it got to you!

i needed to hear this,thank you

@Kboges

16 күн бұрын

Glad it connected, CS! Thanks for watching.

Perfection is the enemy of good

I must say, i have taken time to apply your method of training. I can say this. I have never seen my body change this much, there was a video my friends took of us playing and having fun it showed my physique, i saw my physique in a new light. I looked at my arms, chest, ny body is developing, you know what is crazy, my training routine is very simple, challenging (for me) but it is very simple. I train 30 minutes a day, for 4 days a week. Now i use a beginner calisthenics routine from Ben winney channel but i started the first 3 months of this year using K boges training routine of picking a push exerice, pull exercise and squat exercise. I adjusted it to my level and it build the foundation for the first 3 months. When i stared this programme i am using now, i already had a good foundation to work on. I finally realize thr secret, consistency. It is not intensity but just being consistent is key. Everyday training for 30 minutes has changed my life

Great info as usual!!! You don’t miss 💪🏿💪🏿💪🏿💯💯💯

@Kboges

16 күн бұрын

Ah thank you, CJ! That's very kind 💪

Perfect timing with this. Needed this message.

@Kboges

16 күн бұрын

Glad it was well timed!

Full of wisdom as always

@Kboges

16 күн бұрын

Thank you, brother!

really needed to watch this video, thanks boges. Was doing this for the past few months and now realize that I just need to be better

The best of best Fitness advices as Always! Easy to start and sustain! Thanks a lot for being truthful and straightforward while being simple!!! 👏🏻

Thanks, man. Needed this

@Kboges

16 күн бұрын

So glad it helped!

you are just the best!

@Kboges

14 күн бұрын

Just a regular dude, but I appreciate that brother. 🙏

Great advice as always. Don’t wait for perfect, just start. Then add consistency and the magic happens.

Great advice, thank you 😊

@Kboges

16 күн бұрын

Thank you, Anthony!

This advice is so good for everyone, but especially for beginners. People try jumping 3 steps at a time, fierce yet short spanned, but the one who does 1 step at a time everyday climbs the top, slowly but surely. You worded it so good that i am thinking you must have a major in philosophy or deep interest in it.

@Kboges

16 күн бұрын

100% on this. Beginners fall for this issue so much. Hahahah yes... bachelor's in philosophy. Strangely enough, it has been a HUGE influence on how I think about things and analyze problems, and breakdown solution. I have found it to be the most useful thing I have ever studied. I love exercise science, but philosophy is like a force multiplier when it comes to thinking. It makes learning everything else a bit easier.

@Kaushik6570

16 күн бұрын

@@Kboges studying philosophy gives the ultimate framework to think rationally. My philosophy is to train both body(exercise) and mind(meditation). Both are the yin and yang of self improvement, for one without the other is imbalanced.

@crannies8756

16 күн бұрын

​@@Kbogesthanks for the well thought out content... who are some of your favorite philosophers?

New to the channel. Love the content and the short, straight to the point videos which unfortunately is needed in our quick attention span culture today. Subscribed! 🤙

As always effective, usefull and short.❤

@Kboges

16 күн бұрын

Thank you! I’m happy to hear that. I appreciate that feedback🙏

Thank you for this super useful concepts . It makes seeing training a LOT LESS overwhelming and confusing

Stoic philosophy right there 💯 spot on 💪

thanks sifu

this guy so right

Brilliant,so true make training a daily ritual,it's tough,but you get use to it

Hey man, thanks. Needed to hear this today. God bless

@Kboges

15 күн бұрын

You as well, brother. Glad it helped🙏

Nailed it brother.

@Kboges

14 күн бұрын

Thank you, buck! I appreciate that.

You truly inspire us. I’m semi-old, but still improving. Just takes work snd dedication. We got this, guys!

"Time waits for none"

Currently stuck in a rut with health issues. This is what I needed to hear

I am the King of procrastination I needed this video thank you KB

thanks for the reminder. stay focused guys.

Thank you for your videos. Even though I don't think of myself as needing any help staying disciplined most of the time it's always a pleasure to see you pop up every few days or weeks and I always admire your form and control and range of motion, it is something for me to aim for and helps keep my head on straight 😄 as well as your no nonsense informative messages 🙏 thank you keep doing what you're doing

Thank you for this video! I needed the motivation as I was going to skip today. See, I’m a rotating 12 hour shift worker and it saps my drive to maintain momentum sometimes. The video you posted was absolutely the motivation I needed to push forward today. Again, thank you!