The fitness industry has pretty much become a "get fit quick scheme" and always ignoring the basics. I like how you touched on having fun and making the most with friends and family as I hate this growing trend of needing to isolate yourself and going "monk mode" in order to achieve health and fitness, hits unrealistic and far from healthy.

@Kboges

Ай бұрын

Yep. I couldn't agree more. And yeah, social connection and meaning are huge.

@JuliusCzure

Ай бұрын

Exactly, I agree 💯, I feel like most people want to take the easy road. I feel like the world we live in today has gotten way easier for us that now not many know what hard work is anymore. Working hard doesn't mean you can't enjoy the process. People often wait for motivation to do something, but the real motivation comes when you discipline yourself first. God Bless You, I pray that God gives you strength, guidance, and wisdom in this life.

@kevinc8955

Ай бұрын

It’s a psychological trick consumers play on themselves. They believe by spending money for a peloton or gym membership is “the first step”. And the more they spend the bigger the step they made thus the more committed they are to it. That expenditure becomes a symbolic starting point to them looking and feeling better. In actuality, spending money is zero effort which is the antithesis of what it takes to get into shape.

@Rufio1975

Ай бұрын

​@@JuliusCzure You would think by now , with all the videos in the world at your disposal, people would know when it comes to fitness,there is no fast and easy road.

@shamzz5697

Ай бұрын

Its too late for me bro I’ve gone too far

i've been skinny my entire life and always felt uncomfortable with the idea of going to a weightlifting gym to put on muscle due to social anxiety. Last year, I started calisthenics in my bedroom after stumbling across your channel. So far I have managed to change my max pushups in one set from 3 to 45 and my max pullups have gone from 0 to 16. I know its not much in comparison to you but I have gained a fair amount of muscle and my social anxiety has reduced drastically. I feel so much more comfortable being myself and I owe that to you.

@Kboges

Ай бұрын

DUDE! This is so awesome to hear! You should be very proud of what you have accomplished, man. That is no joke and that doesn't come without effort and consistency. That will translate over into everything. Well done, and if you ever need help with anything, feel free to reach out. Keep me posted on your progress, brother.

@JuliusCzure

Ай бұрын

Congrats man, it takes alot of strength, physically and mentally to acknowledge where you are at in life and actually make a change, much respect. Also, remember Jesus can take away all your anxiety and all the things you are negatively dealing with fully away if you ask and believe in Him. God Bless You. And much respect.

@frog6054

Ай бұрын

Same here, due to social anxiety and just being lazy to go out, I just train at my room and have been gaining muscle and strength.

@JuliusCzure

Ай бұрын

@@frog6054 Everyone starts from somewhere, consistency is key 💪. Never give up. God Bless You.

@fantomclothingco

Ай бұрын

Those are amazing numbers brother! You’re killing it!

This is so true. I keep telling people, especially beginners, 'Consistency is more important than intensity'. If you've had a rough day and don't feel like you have the energy to go to the gym, go anyway but plan to knock your weights down by 25% or even 50%. With that mindset to get you out the door, by the time you get there and actually start working out you'll likely find your energy has returned and you don't even need to knock the weight down. But if you do need to knock them down, no big deal... you got there, and you did something!

@Kboges

Ай бұрын

Well said! I couldn't agree more.

“Simplicity is the key to brilliance” - Bruce Lee

@Kboges

Ай бұрын

Such a great quote!

@KatarinaS.

Ай бұрын

K.I.S.S.

@hrudairoshan

Ай бұрын

@@KatarinaS. Absolutely!!!!

@simplenothing

Ай бұрын

another good one is, "simplicity is the ultimate sophistication" - da vinci

@hrudairoshan

Ай бұрын

@@simplenothing I didn’t known this!!! Woww

Been combining your pull up mastery plan with 3 sets of 50 bodyweight squats and 10min abs exercices while maintaining a healthy 2 meals a day diet, and Man, the consistency works like charm. Brother, just know you are making a lot of people's lives better. Cheers!

@Kboges

Ай бұрын

That is awesome! Great application of Pull Up Mastery. Keep it up man, and keep me posted on your progress. Thank you of sharing.

@hekkrjs2698

Ай бұрын

How are your legs developing?

@qwerty975

Ай бұрын

​@@KbogesHi your pull up plan worked wonders for me too! I just switched to paused pull ups, and then finally hit that sweet 12 reps I was aiming year go. That number was the standard to get when I tried to get into military and failed. At least now I can do them. Thanks ❤

@Milpower

Ай бұрын

Sorry, am not being lazy. Would you please link the pull up mastery here? I am new here and have no idea where to fund it. Thank you.

@moatezbenfarah6094

Ай бұрын

@@hekkrjs2698 Tbh, i never had any problem with legs. They were always strong and big, and i work them in other ways indirectly. So the 3 sets I do daily, are basic maintenance to keep them at that certain level according to my vision and objectives.

- Wake up, put on some shoes, go for a walk in the sun - Eat whole foods - Workout 3-5 times a week - Get good sleep These simple things, incorporated into your lifestyle long term, will put you above a majority of the population in terms of health. As men, we often complicate our lives and make up excuses as to why we do so. Keep it simple. Stay active, treat your body and mind. (and sub to K boges) ✌

@Kboges

Ай бұрын

Exactly this! Thank you, brother 🙏

@trentvlak

Ай бұрын

You missed the #1 that people in the West get wrong - Do not over eat.

@derodigital

Ай бұрын

@@trentvlak That is mostly implied within the 'eat whole foods' mark. It is extremely hard to eat in a caloric surplus when you've removed empty calories from your diet. Extremely hard.

@folksurvival

Ай бұрын

@@derodigital It's still easy to get more calories than you need from good natural food.

@SehajSingh94

Ай бұрын

Step 0.5 - live somewhere sunny

2:44 “Start small with what you can sustain, no matter how seemingly insignificant that is, and then slowly build from there, always keeping the bigger picture in mind, which is something that is meant to last, something that supports your life and adds enjoyment to it, not consume it. Do that and you’re probably going to be just fine.” Love this ❤

@SystemOfATool

Ай бұрын

"How far can you ratchet down the scale until you have no excuses?"

Practicality wins out over "bio-hacking" any day.

@Kboges

Ай бұрын

Yep. It's not as flashy, but it's what makes the biggest difference.

@elliottberkley

Ай бұрын

Most guys can't do 50 push-ups these days. Why are we even talking about bio hacking?

@Ampe96

Ай бұрын

@@elliottberkley biohacking is for those who want to obtain the best possible results, not the average guy

@medit4tive

Ай бұрын

​@@elliottberkley 50 push-ups *in a row* is pretty insane to set as a benchmark. I consider myself reasonably fit, having worked out almost every day for years and honestly I doubt I could manage 50 push-ups consecutively.

@elliottberkley

Ай бұрын

@@Ampe96 I see.

I like how you keep your videos short 2-3 mins and to the point.

“Consistent with the basics” excellently put, it’s very to over complicate things for no reason, find what works for you and keep doing it !

@Kboges

Ай бұрын

That's it. There are no secrets. It's just about doing the simple things over and over again.

I feel like I've come home. This is exactly what I need to hear and there are so many great comments in this community. Blessings

Big hug. Hostel owner from Argentina's Patagonia. Near Bariloche city. If you ever come here, you have a place to stay 🙌

@Kboges

10 күн бұрын

Thanks for the kindness brother, right back at you. I appreciate that offer so much and if I’m ever in the neighborhood, I will stop by🙏

I’m so glad I follow this channel! Constantly burned out from training 4 days with like 4 heavy compound lifts per session plus sauna, cold therapy and it just felt like I was a slave ! I found it hard to reduce my stress when my body is in a constant fight or flight mode, just been enjoying the sun, eating really good and training moderately and my health and mental health is 10x better now

@Kboges

Ай бұрын

Exactly, dude! I know guys that have just absolutely crazy optimization routines that bring them so much stress. Sometimes it's about cutting stuff out more than it is adding stuff in. Getting back to those basics can be powerful.

@DUBLL100

Ай бұрын

@@Kboges totally bro, thank you for the videos and thank you for the reply! Take care

@Spungebobonicerocks

Ай бұрын

I spent my 20s as gym slave, I need so much time to realise something is wrong..dont be me.

Love that, you are so right. After hours of sitting, we hit our body with extreme fitness routines. And because they are so extreme we stop doing them. Fitness is Part of my daily routine, I bike to work, never take the elevator, I get up every half hour when sitting, go for a Chat with colleagues, make sure I get out of breath and sweat every day at least once. I havent been in a Fitness Center the last 10 years. I can get up from the ground without using my Hands in three different ways. We really should focus on our Joy when moving our bodies

@travkatz

Ай бұрын

FTW 😊

A perfect example of “less is more”and how it’s all truly about consistency. The less processed food you eat the healthier you’ll be. Which means, that you can spend less time in the gym and more time doing the things you enjoy.

@Kboges

Ай бұрын

Exactly right.

This guy changed my life.. Focusing on fundamentals.. and this can work in other areas in your life too.. Thank you bro, your impact is massive..

@Kboges

Ай бұрын

So happy the content has been a positive influence! Thank you, dude.

Great post. I’ve been guilty of trying to “bio-hack” and “weekend warrior” my way out of a (very) suboptimal lifestyle. It doesn’t work and can be very discouraging. 220 days into no alcohol, daily calisthenics, and light cardio, I’m down from 235 to 192. The funny part is I’m not working nearly as hard, just being consistent and never under or over-doing it. Thanks for everything.

@Kboges

Ай бұрын

This is spot on. 100% of the principles in action. Well done, brother!

@gscadwalader

Ай бұрын

@@Kboges thank you for showing me the way! 🙏 💪

"Start small with what you can sustain no matter how seeming insignificant that is, and then slowly build from there.." This is great advice. Thank you

@Kboges

27 күн бұрын

Glad it connected, Hiiiro!

I can’t tell you how much I appreciate your voice on the internet, brother. I wish you well, my man

@Kboges

Ай бұрын

That means a lot, bro. Thank you 🙏

man I love this dude, I'm studying exercise and health science and the further I get through my degree the more I realise most people just say nonsense and flex.

3 minutes of a video, if you did what he's doing for 3 minutes after every meal, you'd be changed very quickly and surprised even quicker!!!

@Kboges

Ай бұрын

Dude that is a great point! Thank you for bringing that up!

@DePistolero

Ай бұрын

@@Kboges hahah mate your channel is pure gold!!!! gimme a break :) Just keep it up and grow!!!!

@mmaworld9274

Ай бұрын

Haha exactly

The way I stay fit and healthy is living "naturally". Basically eat natural foods (Garden), workout the natural way ( running, biking, swimming, sports, etc). Just about everything I do I try to do it the natural way. Can't go wrong with doing things the way they were intended. Try and cut out time from technology, and you will feel like your day is so much longer. Try to not to eat to much processed foods or not any at all. And get some form of exercise and stretches everyday, and you will feel so much better.

@Kboges

Ай бұрын

Yep! That is a great way to approach it.

This message is sooo important. I'm 44 and have struggled with my weight and fitness through the years. I was always looking for the food "hack" e.g. Keto, Carnivore. Not saying those diets don't have merit, especially for those who have tolerance issues. But somewhere along the way I forgot to keep it simple and consistent, to just make better choices. Thank you for your consistent sober advice.

One of the best videos out-there. Not trying to be shocking, profit-seeking or secretive .. straight to the point with simple advices applicable for the rest of one's life.

Simplicity is the way to go for those crave consistenct success

Keep up the great work, you definitely help us all . God Bless you and your family

This might just be the best, most concise, most perfectly-worded video on health and wellbeing I’ve ever seen. Kudos

Your video really spoke to me. Thank you! I'm a very sedentary person heading into winter (Southern hemisphere) and stressing that I need exercise but that it's going to be harder and darker to workshop in the mornings. Being mindful to stick to the basics and that it's not just exercise but being outdoors, having fun, and a purpose are just as important.

Your balanced approach to health has saved me from so many black-and-white thinking pitfalls. Because of your channel and careful explanation of physiological hygiene, I am both: 1. in the best physical shape I have ever been, and 2. I'm not afraid to celebrate brunch with my family on the weekend. Being able to simply allow myself a celebration meal once a week while maintaining a consistent training routine is so incredibly unbelievable to me its hard to put in words. I used to stand by and watch my family eat pancakes, because I was terrified of ruining my progress. Now there is a whole world of new possibilities open to me. Thank you for the effort and thought you out into your videos; they have been a big help along my path of recovery, both inside and out.

@MartinGarden

20 күн бұрын

Lmao the world is so screwed if this common knowledge is lost.

I figured it was time to extend my gratitude to you. I've been on a "strict" 6 day a week calesthenics routine since..March 3rd, based on your push/pull/legs approach. Along with keeping my calories low/protein high and attempting a recomp approach..my health, fitness/endurance/strength, mental health, self beliefs, and dare I say aesthetics have changed much more drastically than I ever thought possible in only 6 weeks so far. Your assurances that this extremely simple approach WILL work really gave me the motivation I needed to commit to this habit. I'm 32 and wasn't at a bad starting place...but I'm down to ~160lbs and I did my first set of 80 squats on Friday! (among other pr's) I can't thank you enough for what you've given me, it has really changed my life in very short order. This sort of message may seem trite or otherworldly but I mean it sincerely. Wishing you continued success, as well.

@Kboges

Ай бұрын

Oh man this is so good to hear! I love it, dude! Well done. It really is that simple and once you put the pieces in play, the results are inevitable. Keep it up forever and never hesitate to reach out to me if you ever need help with anything. Awesome job, brother!💪💪

@bash7297

Ай бұрын

Can you please make a video on how to level up your training with the routine (pull up/push up/legs) once you reach 3 sets of high reps? Is it time to add weights?​@@Kboges

@couchpotato4295

Ай бұрын

What workout exactly are you doing on a Daily Basis? I also want to get into Daily Training but I am not sure how to start :)

@killopatra_

Ай бұрын

@@couchpotato4295 hey! The specifics are something I've gradually settled on and seem to work well for me, hitting a sweet spot between effort v fatigue. Sunday: 3x max chin ups/3x max deficit push ups/3x walking lunges (~120 strides, see what works for you) Monday: EMOM 6 pushups/3 pull ups (I go for over an hour, increase reps to decrease time), 3x squats afterwards (65/set) Tuesday: 3x max dips, 3x inverted body rows on the dip bars (im literally in a fetal position under the bars and pulling myself up)+3x max dumbbell rows @40 then 30lbs, 3x walking lunges Wednesday: 3x max pull-ups, 3x max foot raised deficit push-ups, 3x squats Thursday: 3x max weighted chin ups (I put a 20lb dbell in a backpack, weighs about 27 total), 3x one sided/isolation push ups (3 per side), 3x walking lunges Friday: Same as Tuesday but squats instead of lunges. I'll also often do a more basic set of an exercise to finish like say just a set of push-ups after 3rd set of deficit push-ups. But work up your capacities and do what's tolerable. Forcing too much progress always leads to burnout. Lot of info but I hope you appreciate it! A template you can consider when figuring out what you like best.

@killopatra_

Ай бұрын

​@@couchpotato4295 Hey! I find this routine to be a great sweet spot between effort and fatigue. Ok, well you asked for it.... Sunday: 3x max chin ups, 3x max deficit push ups, 3x walking lunges Monday: EMOM 6 push-ups/3 pull-ups (this is what I started at, at first went for 15 minutes, built up to 75 minutes straight. Now increasing reps like 7/4 etc), 3x squats afterwards Tuesday: 3x max dips, 3x inverted body rows (google will give the wrong result, I'm literally on my back, in fetal position beneath row parallettes, arms raised pulling myself up) + 3x bent dumbbell rows @40lbs then 30lbs, 3x walking lunges Wednesday: 3x max pull ups, 3x max feet raised deficit push-ups, 3x squats Thursday: 3x max weighted chin-ups (I do 20lbs in a backpack, total 27lbs..works for now), 3x max isolation/one-sided push-ups(3 sets per side, one arm underneath and one wide to the side), 3x walking lunges Friday: Same as Tuesday but 3x squats instead of lunges. Saturday: REST and EAT SOMETHING So every day is a push, a pull, and legs. This is just where I'm at now, I worked up to this level and I'd recommend starting at 2x sets to begin, thats what I did. So much depends on your fitness level, weight, body comp...a good starting point can be 40 squats a set. Increase by five as you see fit. Then naturally you get stronger and more conditioned and want to push harder. The necessary equipment here is a pull-up bar and dip bar. I also would recommend having some dumbbells as they are so versatile (and would work for dumbbell rows if that's something you want to do). The most important thing is consistency. No single herculean workout will outdo the results yielded through consistency. I could go on and on but this should give you a template and something to consider as you build your own routine. My best advice...is to start. This is the best choice I have ever made in my life.

I've been doing the "McGill Big 3" Every morning for almost a year now, and it's the best i've felt...ever? Having an attainable daily goal actually puts me in a motivated mood to do MORE exercise (intensity and length) than necessary to hit my goal since I'm in the habit, and feeling good. FINALLY. For me, keeping habit is THE key to success.

Your video was very simple, and made your point in a wonderful way. KUDOS!!

This is strong encouragement coming from a man that is extremely disciplined. I'll keep doing my 2-3 kettlebell workouts a week and getting lots of steps.

I needed this reminder, thank you

It does make a lot of sense. Thank you so much for your constant great content!

Great content. Honest, truthful and from the heart. Please keep it coming

@Kboges

Ай бұрын

Thank you, Rick!

I’ve started to really only listen to a couple KZreadrs when it comes to anything fitness and you are the top one. This video perfectly explains why. Every thing in life has got so complicated but it’s nice to just get back to basics. Ironically, the basics are how you have the most success. Thanks for all your videos and advice! They help to change my mindset of trying to do everything to optimize my life, to just focus on the small things you can do.

Love your content, man! Straight forward, easy to understand.. no BS!!

@Kboges

13 күн бұрын

Thank you! I really appreciate that!

Excellent and very important. Thank you.

Thanks for mentioning how much of a difference just having social connections and fun can also have on your overall health. I see a lot of people now on social media promoting the idea of cutting themselves off from their friends and any other form of enjoyment in order to reach what is essentially a non-sustainable routine and level of fitness. This advice of yours is grounded and centered in reality and I wish more people will realise the harm in ignoring the bare basics when it comes to health. Move well, eat well, learn well and rest well🙏 Thanks a lot man.

@Kboges

Ай бұрын

Exactly right, ROY. I couldn't agree more.

@anon3118

Ай бұрын

Lol we're coping with the fact we have no social life 😂🥲

One of the most important messages, if not the most important one you have ever transmitted on this channel. Thanks a lot.

@Kboges

Ай бұрын

Wow thank you. That's very cool to hear, Tomas! Thank you for that kind feedback.

I just shared this video with those I love. What an incredible message of hope and practical support.

This is an excellent reminder, thank you!

Thank you for your service brother. As said during our last consultation, your contribution is making the world a better place

@Kboges

Ай бұрын

I truly appreciate that. Thank you.

I always get excited for your videos, Kyle! Never disappoints. Sometimes I get roped into the KZread fitness algorithm and start over thinking stuff. Your channel keeps me grounded. Thanks brother 💪🏼

@Kboges

Ай бұрын

Thanks, Greg! I feel you. Lots of fancy stuff out there. Nothing wrong with checking it out and experimenting and seeing what it has to offer. Take what is useful, apply it, but always remember the core is in the basics.

Great message. There is a lot to be said for simplicity and a full heart. Thanks man.

Fantastically concise. Thank you. Good to hear this message again

Excellent message!

@Kboges

Ай бұрын

I appreciate that, Darryl!

Beautifully put, and amazing advice. Nutrition, health, fitness, they really don’t have to be complicated. If people just ate whole food, got 8 to 10 K steps, a day, and strength trained three times a week minimum, they really wouldn’t have many health issues other than what they couldn’t control. They would feel amazing, look amazing, and be out performing 99% of people around them.

@Kboges

Ай бұрын

Exactly, brother! Thanks for the kind words. I love what you are doing in the space! Keep at it!

Very well Said.!!!!! Simply be grateful, discipline & consistency. Enjoy the process and have fun with it

Great advice and a great reminder. Thanks

Yep! It's that simple, true words.

@Kboges

Ай бұрын

It really is!

The last part I find especially important because no one else will tell you this (of course they have monetary incentive not to). Fitness should ultimately be about being happier and living a more fulfilling life, so you need to find a way to make it sustainable and not take away from your life. Thanks for showing me the level of effort I can sustain is enough.

@Kboges

Ай бұрын

Exactly. If it’s not enhancing your life, it’s not helping you how you hope it will. It all has to work together to improve your quality of life.

This is the most practical video on fitness I have seen. So good! Keep up the good work!

Hey thank you for this!!

Great video! No time? - 10 min HIIT cardio 3-5 times/week - Push + Pull EMOM (every other day) for 20-30 min - Core + Squats/Deadlits/Calves - 2 times per week - Stretch 10 min every day, whatever time of the days fits you

@Kboges

Ай бұрын

I couldn’t agree more. This is exactly right!

@trentvlak

Ай бұрын

push/pull/legs split is so nice because it doesn't make you fatigued like a whole body workout.

@lilbabybudgie

Ай бұрын

what is EMOM?

@Beats-By-Anthony

Ай бұрын

@@lilbabybudgie Every Minute On the Minute. For example: you clock/set a timer for 10 minutes, end every minute you do your exercise. EMOM doesn't mean resting a minute between a set, but your rest-time between your sets depends how long your exercises takes. For example: you do 5 pushups, and rest as long as needed before the second minute starts, than the third minute, the fourth, fifth, all the way up to 10 min (or 15 min)

@markdover3825

2 күн бұрын

⁠@@Beats-By-Anthonyhow would you progressively overload and prevent plateaus with this? I did your routine for about a month (from when you originally posted the comment) and just recently I haven’t been able to progress for 2 weeks. Usually, I increase by 1 rep e.g. if I’m doing 6 push-ups during the first 5 mins and 5 push-ups during the last 5 mins, I’ll increase the sixth minute to 6 push-ups, and so on when the previous minutes get easier and easier. But as I said the last 2 weeks I haven’t been able to progress at all, if anything I’ve actually decreased in the reps I can do per minute. What do you suggest? Both my push + pull EMOMs have plateaued and I’m not sure what I’m doing wrong.

Love that SD canyon backyard!

@Kboges

Ай бұрын

Hahaha exactly! People who have lived in SoCal immediately recognizes the terrain. It's the SD canyon view!

Probably the best fitness and well-being advice I've seen on YT

@Kboges

18 күн бұрын

That mean a lot, Alan. Thank you.

You sir are displaying a thing we call integrity. Something missing big time on this platform and life in general at times. 👊🏾

@Kboges

Ай бұрын

Thank you, brother. I appreciate that very much.

"We overestimate what we can achieve in a year, and underestimate what we can in seven." Heard that somewhere a while ago, and I think it goes along well with what you're saying here. Focus on the basics with (some) discipline on a daily basis (it's okay to have your off day or days though) and you should be fine. Thanks for sharing!

@Kboges

Ай бұрын

Wow I love that. So true. Thank you for sharing!

“Fitness industry” is synonymous with “roided social media personalities” (they don’t even deserve to be called bodybuilders). Awful diets, awful workouts, walking ads for supplements, boring personalities, what a life. They may get more followers, but we’ll get more years. Stay clean, stay hard friends 😉

@Kboges

Ай бұрын

Well said!

Well said. I was very fat once and started to do just a few jumping jax before bed, it's then that the.. weight of my issues would hit me the most afternoon looking in the mirror and so I'd just add more and more over weeks and months. Even now with sciatica this "do what I can do today" type of attitude has helped me keep relatively fit through harder times.

I'm so glad I found this channel. Your content is amazing. Thank you!!!

@Kboges

Ай бұрын

Thank you! So happy to hear it resonated with you!

i do 30 seconds of training spread throughtout the day every day. (things like weighted pullups, dips, military press, squats etc) its kept me strong and lean for 15 years and i also dont do cardio and eat whatever the fuck i want! people would be shocked how easy it is to stay in shape. i dont even remember the last time i broke a sweat. training doesnt have to be miserable or grueling. it is honestly the fucking highlight of my day thats why i do it every day

@Kboges

Ай бұрын

I love it, Nick! You got it dialed! 💪

Ronnie Coleman worked out 45 min a day. Yes, he was on fuel. As a natty myself, it’s not rocket science to eat better generally. Take a muscle group to failure, and hit your macros for your goal. I’m a husband, dad, homeowner, musician and work full time as a Merchant Mariner. If you want it bad enough, and in my case get mad enough, you’ll quit snacking on lizard shit and make it happen. Headed to leg day now 👊

Thank you for posting this honest and realistic content!

Man I love this channel. Your mix of practical training and practical life philosophy is so sobering.

Hallelujah!!!!!!!!!!! The daily Jesus devotion has been a huge part of my transformation. God is Good 🙌🙌🙌🙌🙌🙌🙌🙌🙌was owing a loan of £47k to the bank for my son's brain surgery(Samuel). Now I am no longer owning after I invested £6500 and got my payout of £290k every month, God bless Sandrina Edmondson 🇺🇸🇺🇸🇺🇸

@LUKEREY-yv2ce

Ай бұрын

Hello how do you make such monthly, I am a born again Christian and sometimes I feel so down 🙁of myself because of low finance but I still believe in God.

@Masuiatfres

Ай бұрын

Thanks to my Cole_ worker who suggested mrs Sandrina Edmondson

@Masuiatfres

Ай бұрын

She's a licensed broker here in the states 🇺🇸🇺🇸

@Agadakennet

Ай бұрын

Wow that's nice, she makes you that much!! Please is there anyway I can reach her service, l work 3 jobs and trying to pay of my debt for a while now.

@Madisonnelson834

Ай бұрын

Great to see you guys talking about her, she really changed the game for me.

You bring it to the point. You bring light in the confusion.💯

The concept of "physiological hygiene" put everything in proper perspective for me. I keep referring to your words whenever talking with anyone about fitness and lifestyle. Thinking about my training as an integrated part of my life that defines my fitness baseline and not as an isolated event on top of life provided me with a powerful interface to my body. It's been almost two years since I started working out according to your "foolproof" calisthenics program and it changed me and my body for the better. Thank you for the content.

@Kboges

Ай бұрын

Oh man this is comment makes my day, dude. That is the coolest thing to hear. So happy to hear it has been positive for you. Keep me posted on how everything goes and never hesitate to reach out if you have any questions.

Thank you for the video ❤

Just found your channel and that means I’ve been missing out. Great stuff 👍🏼

And I think you've made it even simpler by your empasis on good form and consistency. Thanks again! 👍

@Kboges

29 күн бұрын

Thank you! Yeah that's exactly my goal. Do it well. Doit often. It will pay off.

Always enjoy your content, thanks!

@Kboges

Ай бұрын

Thank you!

Your content is gold man, thank you. I always make sure to keep it simple the branch out from there. Have to work on consistency though

Thank you so much...

Thanks for doing the work you do! I've followed your advice and can maintain a super basic routine daily, and I've noticed some gains and definition (as well as wife compliments!). I have no injury risk and my core is stronger for my 9-5 sedentary work. Keep spreading the message!

You’re very down to earth man. That is rare on the internet and in the fitness community. God bless

Love the message. Simple basics and not over-engineered.

Man, you’re such an inspiration. Well said and keep up the excellent work!

@Kboges

Ай бұрын

I appreciate that, brother. Thank you for the support.

Wise words my friend thank you for the reminder! 💪

This is such great advice, keep it simple and remember the basics, build out from there if you want.

You've been a great inspiration. I've trained more or less way you promote - by accident - since I had a shoulder injury in my early twenties. Im now 30. I found out that 'living active' and being consistent in at least doing some sort of practise daily made me overal fit without even that much of a struggle. Being patient got me a lot further than people around me jojoing with periods of training a intensively and then after all quiting. I support and share your message, thanks man.

What a wonderful message and important reminder; thank you!

@Kboges

Ай бұрын

Thanks, Alvaro!

Great message! It's the same principles I have started to implement recently and it is having a big effect, not just for my physical health but more noticably for my mental health.

@Kboges

Ай бұрын

So good to hear this! Keep it up, brother!

K boges, you absolute bloody champion. I love the information you bring to us, such a simple and refined approach to general health but extremely effective and with minimal mental stress. I often find myself getting caught up trying to optimize the current program I'm on and trying to figure out if I'm rested enough to go again, or if I'm strong enough to push higher weights or reps.. But eventually burnout or accidently overtrain and get sick. Whereas all I should have done from the start to obtain my goals was to focus on the fundamentals and the basics... Cheers once again champion, keep up the great work. Thank you for all the hard work and the information you share to us.

Very informative thanks for the output

Always on point with these videos. It feels like your take on fitness is always what I need to hear.

@Kboges

Ай бұрын

Ah thank you Lorenzo! I appreciate that. Thank you for watching and for the kind words. Glad the video connected!

What a solid message! We’ve gotten so far away from the basics that the basics now seem extreme.

Great thoughts. Thanks for sharing man.

@Kboges

12 күн бұрын

Thanks for watching! 🙏

The little simple things.......daily walks makes a huge difference for a positive body image🎉

Great script, well said and thank you!

Always straight to the point content which we can all apply, Thanks K Boges!!

@Kboges

Ай бұрын

Thank you!

Your channel, kneesovertoesguy, and squat university are the only fitness channels I watch these days. I’m much more into finding a consistent, repeatable fitness plan these days rather than finding the optimal powerlifting or hypertrophy focused routine. I’ve also neglected mobility work my whole life. Focusing on my lower back and core has benefitted me tremendously.

I love working out, it just sucks my energy feels depleted due to work (not an excuse just the timing), if I had the ability to have the freedom to workout whenever I wanted it would be so easy. I think people miss this point, if it’s your job to workout or you have the freedom to it makes it much much easier.

Great video yet again, thank you for all this info!

@Kboges

Ай бұрын

Thank you!

I’m an ACSM certified personal trainer and have been in the fitness industry for 10 year with a degree in science and minor in athletic coaching and I approve of this message! Yes, love how short and simple you made the video to get the point across.

Thank you for sharing this. For about two years of my life (2013 through 2015) all I did was pull ups push-ups squats and some running because I didn’t have access to a gym or equipment and I generally ate healthy and I stayed jacked af

Amen to this. Thank you.

“Be consistent with basics” 💯