The fact you're not trying to please algorithm with bloated videos is something really special here on YT, I appreciate this so much man, I love your work. Thank you for every video and free programs, your channel is a gem!

@Kboges

7 ай бұрын

Thank you! I’m not tech savvy, not an into social media, so I’m just being myself. I never thought any of it would work or there would be an audience that it would connect with, so I’m extremely grateful for you guys and I’m committed to keeping the channel authentic and down to earth.

Because of your I switched my mindset from "quantity" to "quality" in every rep. It made a tremendous different in my training and results. Thank you very much! ❤️

@Kboges

2 жыл бұрын

So good to hear this Ursula! Thank you for sharing with me!

@christopherhazell420

2 жыл бұрын

@@Kboges greetings Kboges! Enjoy the holiday celebration with family & friends. Thanks for the upload 👍

@mikecreativision

2 жыл бұрын

Can you elaborate a bit regarding your results?

@AyushSharma-je9fq

2 жыл бұрын

How is your twin sister Phoebe Does she workout

@guillegui6487

2 жыл бұрын

Yes,me too. I have been doing the pull Up routine (now with chin ups) trying to do It in strict form as well as the push ups... I tell you that with the correct" protein intake the results are notable. Stay focused and sorry for my english

You taught me that the quality of a rep is paramount. As well as "eat real food." These two pillars are the basis of my training program.

@Kboges

2 жыл бұрын

So happy to hear this! It’s really that simple. Stay with it, my friend!

@symbiosisai

6 ай бұрын

What qualifies as "real food"?

@YRO.

6 ай бұрын

@@symbiosisai Minimally or non-processed food; such as fruits, vegetables, legumes, nuts, and chicken, beef, fish cuts, etc.

@marvinlang3777

3 ай бұрын

​@@symbiosisaiMeat, meat meat and some eggs milk and cheese, and if you crave it a a fruit

@symbiosisai

3 ай бұрын

@@marvinlang3777 too bad I can't afford "real food" then

Your channel is like a hidden jem, honestly. Learned alot, and your physic is to die for. Keep up the good work!

@Kboges

2 жыл бұрын

Thank you!

@farstrider79

2 жыл бұрын

.....but if you died for it, you wouldn't be able to enjoy having a nice physic.

@Denni_Poet

2 жыл бұрын

@@farstrider79 that is quite the irony of that saying, yes

@gauravmishra2128

2 жыл бұрын

A

@GornubiusFlux

2 жыл бұрын

Man does have some fine physics

Since finding this channel I’ve made serious improvements in my physique just by leveraging basic calisthenics with good form, walking, and a weekly caloric deficit. Your principles for fitness are easy to follow and, most importantly, they are sustainable for the long term because they are low cost and minimize injury. Thanks for the great content!

@Kboges

2 жыл бұрын

Don! Thank you for this feed back, my friend! So happy to hear you are getting solid results and improving your fitness in a way that is affordable and sustainable. Keep me posted on your journey, brother🙏

I am 72 years old and thought the days of adding a little lean muscle were gone. Since I have been following you I have added a little lean mass and lost some body fat. Slow but sure. Thanks you….mad respect!

@Lucas58396

Жыл бұрын

💪💪

@Josephiah24

Жыл бұрын

Good luck sir.

So much incredible content on this channel. The simplicity of videos, the quality of info, the conciseness of the communication. I thought I had read and learned everything there was about fitness, bought a bunch of weights and trained heavy in my home gym, injured myself from ego lifting, and found that although other ways may work for others depending on their goals, my personal goal of minimizing injury while building a physique like this, having less equipment, this all just spoke to me so much. I’ve seen others teach calisthenics on KZread but this channel feels so authentic and straightforward with no flashy “look at me” clickbaity vibes. Got the notification bell 🔔 on now and have watched every video and at this point it’s just being interested in seeing you pop up in a new video rather than feeling like I’m needing anything more. Wishing you all the success in the world k boges !!!

@Kboges

2 жыл бұрын

Wow, Kaotonix! This one means a lot. Thank you so much for the kind words. I truly appreciate that. I'll keep doing my best to bring useful content to you and the other subscribers. Thank you for the support and the beautiful comment!🙏

“The ability to train outside in the sunshine” - as an Englishman, this made me smile! Thanks Kyle, keep up the great work. Ps would love to see something about rounded shoulders + forward neck posture one day.

@Kboges

2 жыл бұрын

Hahaha that defiantly wasn't a jab toward my British friends😂 The postural stuff is definitely on the list!

@fitat4224

2 жыл бұрын

You can try getting a resistance band and doing YTW’s. They are great for posture and also a good warm up for the upper body before working out. They have really helped me with my posture. I am 6 feet 4inches so posture had also been a problem for me. It is an increasing problem amongst the youth of today with over use of mobile phones etc. This is a very important issue

@P3nguin12

2 жыл бұрын

exactly what I thought haha...that is definitely not a benefit of calisthenics for us 🥲

@abc-mk4eh

2 жыл бұрын

@@fitat4224 great advice that was ignored. Prone or band YTWLs are great, as are facepulls, band pull aparts, dislocations, dead hangs and wall slides 👍

Thank you for including your own fat free mass index for a baseline!!! All of the info was great, including what is suspicious and what is achievable for the general population.

@Kboges

2 жыл бұрын

Thanks, no name. I’m happy you enjoyed it! I think most people would be pretty happy with moderate FFMI. Most of our perceptions around what is attainable naturally for most of us is skewed.

Hi Kyle. Just want to say that your providing tremendous value. I’ve been training Calisthenics on and off for the past 12 years with average form, always pushing to failure. You’ve completely changed the way I now approach my training. Quality over Quantity is the key in every aspect. It’s been a true paradigm shift. If only I found you sooner. Thank you 👍

@Kboges

2 жыл бұрын

Jonathan! Thanks so much for the kind feedback! I'm so stoked to hear the content has resonated with you. That means a lot! Keep at it and don't hesitate to reach out if you ever have any questions.

I know I’m late, but it’s still worth it to say thank you. Thank you for your accurate, simple to digest information. I changed my approach to training because of you, my push ups are not as high in a number, but they surely hurt much more! Thanks man!

You’re one of a kind in the fitness industry, keep going!!

@Kboges

2 жыл бұрын

Benito! Too kind, my friend. Thank you.

Hi, I'm new to your community, thank you for the knowledge. I'm extremely hopeful for my journey with calisthenics, especially with your guidance. I'm glad I found this channel 👊🏽

Good video, simple, straightforward, and factual. It's very much like a coach answering someone's question(s) face to face at the gym. You are teaching, not selling, which everyone on here finds really refreshing!

@Kboges

2 жыл бұрын

Thank you so much, Joseph!

One of the most honest dudes in the fitness industry. Thanks Mr. B

@Kboges

2 жыл бұрын

I really appreciate that. Thank you🙏

Hey kboges! I'm 3 months into doing calisthenics after finding your channel and loving your methodology and attitude. I've half heatedly tried stuff over the years but your ideas of quality over quantity and making it a lifestyle really help put my mind where it needs to go. Training 5 days on 2 days off with push ups/pull ups/squats/sit ups and I feel good and I can see my body changing and I feel stronger and healthier. Much love, and keep posting! I don't plan on stopping this routine for quite a long time now.

I love the physique that calisthenics (and training under your guidance) is giving me: I'm looking big but not too bulky, which I've never liked as I'm on the shorter side. Great video as always.

@Kboges

2 жыл бұрын

Dude your physique is on POINT! You are the perfect example of how this training impacts aesthetics.

Trained today in the park with rings, the spot was amazing, had a great walk to it. It did not feel like a workout but more like I was just chillin. Some rows dips and walking lunges + training handstands. So much beter than a gym.

@Kboges

2 жыл бұрын

Man, that sounds amazing. So nice, isn't it? I love training outside, casually, getting sun and fresh air. Such a cool experience.

Hey mate just wanted to say your content and training principles have really resonated with me. I've been training for a while now starting with typical commercial gyms then into calisthenics following other youtubers. But lately since I discovered your channel I've been adopting a much more simple and consistent approach to my training and it feels awesome (less is more!!). It really feels like you're giving honest advice and just trying your best to help others along with their fitness journey. Much appreciated my guy!!

@Kboges

2 жыл бұрын

Thank you, Chris! So happy you like the content and find it useful! I really appreciate the feedback. Always nice to hear from people who enjoy videos. Thank you brother!🙏

Honest, realistic, yet useful an well articulated material. Exactly what this space needs. Thank you!

@Kboges

2 жыл бұрын

Thank you, Jorge. That's a kind and thoughtful review! Much appreciated.

Great feed as always! Any info about how your warming up looks like before your workouts would be the icing on the cake for this channel. Keep up the good work!

@Kboges

2 жыл бұрын

Thanks, Thomas! Pretty simple actually. I do a few easy sets of what I'm about to do. If I train in the morning when I'm "cold", I might do a slow jog or walk before in some sweats to loosen up.

Thank you for all the valuable information you share in your videos! Im learning alot and I also find you to be a great source of inspiration! Thanks!

@Kboges

2 жыл бұрын

That's very kind, Philip! Thank you! I'm happy to hear you are enjoying the content.

Thank you for the consistently well spoken videos. Learning more and more from you after each upload 🙌🏼

@Kboges

2 жыл бұрын

WOW thank you! So happy to hear. It is absolutely my pleasure. Thank you for the support!🙏

I love this channel so much, I get to learn something new in every upload.

@Kboges

2 жыл бұрын

I really appreciate that, sack!

Great Video! Really Wholesome and meaningful content! Crazy how much info you can pack into four minutes!

@Kboges

2 жыл бұрын

Thank you, brother! The irony is a spend a lot of time trying to keep it short 😂

you are the best man!..I consider you as my big brother..please never stop giving us your amazing tips. we will always support you no matter what! you have actually helped me and many others like me in many ways. you have utmost respect and support. keep going big brother!

@Kboges

2 жыл бұрын

Wow dude, thank you! This is so kind. I appreciate the support so much because without it, I couldn't do this. It means a lot and just know that I appreciate you guys more than you know. 🙏

@bpswank429

2 жыл бұрын

Lame

@IkesPimpHand

2 жыл бұрын

@@bpswank429 not lame,based.

Straight forward, to the point, and accurate information.

@Kboges

2 жыл бұрын

Thanks, Nathan!

Man, such a great content!! The mix between Coach Greg and Scooby1961 I've been waiting for! I love it!!

@Kboges

2 жыл бұрын

HAHAHA thanks! Leonard! To be mentioned in the same sentence as those two legends is a serious feather in my cap. 🙏

Last 40 seconds was pure gold. Thanks again for your content.

@Kboges

2 жыл бұрын

Thanks Carl! I'm glad you enjoyed and I appreciate you watching the whole video!

Just realized that your past 200K subs and have 3 videos that have over a million views. Insane! It's been an honor and privilege to learn under you as your channel has grown. thanks so much for everything you do!

@Kboges

2 жыл бұрын

It's truly wild. Thank you so much for sticking around and always commenting and supporting the community. That is how it's all possible. I truly appreciate it, William!🙏

A really good channel you have going here mate. I've been following for a while and what you say really matches with my experience over the years of different training approaches and what you promote is really the most sensible approach for the majority of people. I remember when I was a student on a budget I'd do calisthenics and dynamic tension exercise routines every day coupled with a 4 mile walk to university and a 4 mile walk home. I looked like a gymnast and never had any injuries. Weight training after leaving university and using commercial gyms piled on huge amounts of muscle mass, I looked like a tank but long term not good for the joints. In my mid 50s now and it is back to routines based mostly on calisthenics, with some burpees and explosive kettlebell exercises thrown in for speed and cardio plus some walking .. back to looking like a gymnast and my joints are very happy about it too. You should post some follow along routines and see if you can get a bigger following on KZread. You deserve a bigger following and more income from your KZread videos, you have an honest and simple message with no frills or BS regarding exercise and diet for what the majority of people want in terms of health and fitness, and it works. Good luck to you .. look forward to seeing more of your output.

@Kboges

Жыл бұрын

hey aasimgc! This is an awesome story and such a cool testament to the power of basic training. Keep it up, brother! Thank you for the kind words and the advice! Much appreciated and very useful.

I have seen how the channel has been growing with serious tips and realistic analysis thanks for being on KZread.

@Kboges

2 жыл бұрын

Thank you, Joseph! I'm happy you enjoy the content. Thank you for the support!

Another great video and relevant to all of us, in fact more relevant that we might care to admit. Be interesting to correlate the pull-up fitness with the FFMI.

@Kboges

2 жыл бұрын

Hey Geoff! Yeah I think you would find a very tight correlation.

I’ve put on a lot of size with dumbbells/barbells (with a bit too much extra fat), but it’s just far too much of a commitment and not sustainable long term. Being just 5’6 and not wanting to look like a meatball, I’m gonna go for the lean physique you’ve achieved. Getting started in calisthenics with a push day tomorrow. Thank you for the much needed guidance.

Great video, as always!

@Kboges

2 жыл бұрын

Thank you!🙏

👊🏿🔥 simple and effective thank u my good man

@Kboges

2 жыл бұрын

Thank you!🙏

So a couple months ago I started following your nutrition principles video. I was literally eating strictly chicken, greens, fruits, nuts, eggs every single day in addition to taking up jump rope. Let me just say man, I've NEVER been this shredded in my life. I'm talking visible six pack, serratus, defined chest, shoulder muscles, weird back muscles. everything! I can do way more pushups and pullups now too since I melted the fat off of me. People were literally approaching me at the gym asking if I was a fighter 🤣🤣 I just said nah man I'm just trying to get ripped. I also started hitting the heavy bag at the gym consistently because if I have a fighters body, I might as well see what it can do! Anyways, just wanted to thank you. I've learned a lot from you.

@Kboges

2 жыл бұрын

Dallas! Awesome to hear! It's amazing how well it works, and once you have it figured out, it's like a tool you have access to for rat rest of your life. No matter what you do, you will know how to get ripped. Great job brother! Keep at it and let me know if you ever have any questions!

I’ve been doing ladders daily now after watching some of your videos and it’s been going great I usually do 4 or 5 rounds and I just do push ups/dips , pull ups/chin ups, and close stance/wide stance squats depending on what I feel like I usually do up to 5 reps with my squats being double instead With my busy work schedule now it’s been awesome because I get a lot of reps done in like 30 to 40 minutes tops Do you think that’s a good thing to do daily? I recommended your channel to a friend as well btw, told him you give great tips! 🙌🏻 Lol at the “Greek statue” thing! That’s exactly what I’m tryna look like 😂💀

@Kboges

2 жыл бұрын

Hey Stress Lee! I do think that's a solid approach. I did like 6 months of nothing but ladders once and it was really effective. I kept it at 3 rounds though, and really focused on my form. It's a great way to train, no doubt. The greek statue physique is attainable that way for sure, just make sure your nutrition is supporting your goals.

@stresslee

2 жыл бұрын

@@Kboges great tips all around! Thank you 🙏 how many reps would you do for your ladders? What do you do now for your workouts?🧐 I’m tryna get ripped af like you! 💪😂 I just bought some rings but I haven’t tried them yet, hopefully I can go to the park or something today and try them out

@JoeCool0510

2 жыл бұрын

I think most of us would like to look like ancient Greek statues!! Just need to dial in the nutrition and stay consistent with the training -- simple but still challenging.

Hey Kyle I have a request for you : Could you talk about the nordic curl in depth during one of your futur video ? I have a few questions like is it a good variation for leg exercises among squats, lunges and the horse stance. Also can you do it as often as these other exercises you've shown on your channel or is it better to do on fewer occasions ? I know you're not a fan of skills and I guess you could consider the nordic as one. But I would still find it useful to have a quality video on it as it really looks like a helpful exercise to develop the hamstrings. Anyway great video as always, love to see that quality and depth in every topic you tackle, keep it up !

Like others who have commented here, I too have found your videos very informative and inspirational. Thank you for making excellent content. Cheers.

@Kboges

2 жыл бұрын

Thank you, Rajib! I'm happy you enjoy the content!

Great video- well put, its always good to have realistic expectations from the outset.

@Kboges

2 жыл бұрын

That's exactly it, Adam. So many people have unrealistic expectations one way or another. Seems like 1/3 of people believe they are going to look like Arnold in his prime if they train. 1/3 believe that you can achieve absolutely nothing and anyone with visible abs and any muscle is on drugs, and the other 1/3 understand you actually have control over your body composition but genetic limits are a real thing.

@AdamScottfit

2 жыл бұрын

@@Kboges nailed it! Works both ways 👌

Thanks for all you have done. Could you do a video on training with an injury / recovering from an injury?

Nice video! Thanks so much kyle...

@Kboges

2 жыл бұрын

My pleasure, BAR! Thank you for the support.

I like this video! I needed to see this!

@Kboges

2 жыл бұрын

I'm happy you did, Bob!

you’re friggin awesome dude

@Kboges

2 жыл бұрын

Thanks, brother!🙏

0:16 externally rotated push-ups- brilliant. I've always wondered if dip bars should have this position as well. Going to try it. Thanks!

Loving the content K Boges

@Kboges

2 жыл бұрын

Thank you! I'm happy to hear that. Thank you for the support.🙏

well narrated video!

this is sick! thx for th info

@Kboges

2 жыл бұрын

My pleasure, Nicko!

i recently did quantity to quality workout, great content, thank you very much, looking forward for videos like this, i'm from the philippines,

@Kboges

2 жыл бұрын

Thank you! Much appreciated 🙏

k bells lol. you have a good attitude. thanks man

@Kboges

2 жыл бұрын

lol yeah man those K bells 😂 Thanks for the support, Tanner!🙏

Cabels got me hahaha , nice vid man !

This is the absolute truth ! A down to earth realistic natural expectations. Finally someone who doesn't talk BS

@Kboges

2 жыл бұрын

Thanks, Bane!

Recently just started using my pull up bar again. Gonna stop weight training for awhile and strictly focus on Calisthenics thanks to you and a few other creators out there. Thanks for the motivation💯🖤

@Kboges

2 жыл бұрын

Good luck and enjoy Mani! Keep me posted on your progress.

@ManiIVVII

2 жыл бұрын

@@Kboges thanks sure will and also, would you say this form of training is a good source of burning fat?

@Kboges

2 жыл бұрын

@@ManiIVVII It can, but it's not the most efficient way to go about it. It will build muscle, which will burn calories and increase your metabolic rate, but diet is the easiest way to burn body fat.

@ManiIVVII

2 жыл бұрын

@@Kboges ok because as of right now I have just a tad bit of belly fat left over mixed with a bit of abs and I’m trying to stick to two meals a day

I'm liking everything I'm seeing. I'm tempted to do your upper body stuff but continue to train legs in the gym with weights. At the end here you mention a great list of reasons to do calisthenics, but then you said "saving time". From your legs video, it sounds like people are doing more than 2x a week HIGH rep leg days. If I'm correct in hearing this information, I'd rather go to the gym on leg day & load up & get it done with 4x10 each move, rather than 3x100 each move (for example). Or is it just doing less moves? I may be wrong, & hope to see more of your videos explaining this. Thank you!

really appreciate your content. I'm 50 years old and am in the best shape of my life. I like what you have to say man. I started doing squats in my daily morning routine Because of you. thank you!!!!

I LOVE YOUR VIDEOS MA DUDE. No BS straight up fact gem bombs.

@Kboges

2 жыл бұрын

Thank you!

As long as you continue to progressively overload with more advanced calisthenics exercises you will continue to grow. You don’t need barbells and dumbbells. If you mastered push ups and dips, move on to handstand push ups. I think a lot of guys stay small with calisthenics because they never push into more advanced movements. Regardless though the physique you achieve with even basic calisthenics is still more aesthetic than the mass monsters in my opinion👍🏻👍🏻

Great content. Thanks

@Kboges

Жыл бұрын

Thanks, James!

Love your content very simple and effective.

@Kboges

2 жыл бұрын

Thank you! Much appreciated!

I've ramped up the intensity of your style of calisthenics recently. Been pushing closer to failure (used to hold back too much) on most sets and aesthetically, I'm seeing great differences in my chest, traps, and arms. My legs were beefy before this, but they may be gaining a little bit of size, while the high rep squats done daily are taking off some chunk. I believe that this style of training is super palatable for most people, while getting you close to your genetic potential for long lasting muscle mass because adherence to this style of training is incredibly high.

@bobbysturdy8727

2 жыл бұрын

I also had recently watched your video on bulking and you had mentioned body recomposition. I know a little about body recomposition but I would like to hear it from your perspective Kyle, as you keep things simple and straightforward. Plus in the context of calisthenics, it is really cool to gain muscle, increase volume of exercise, and watch the jiggles stop happening. Thank you for everything you do brother and have an excellent 4th of July! 🦅🇺🇸

You explain everything correctly! Woow excellent!! work 🔥🔥🔥🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪🔥🔥🔥👏👏👏👏👏

@Kboges

2 жыл бұрын

Thanks, Michael!

Hey Kyle. I've been subbed to you from maybe 5-6 months. I've stopped working out(I used to do weighted calisthenics and had that bad "on-off" consistency) for almost 9 months now mainly because of financial problem to support my diet and college pressure and some personal reasons. So for few weeks I've been wanting to get back into it as I've got the financial stability for supporting a great clean diet and it would be 3-4 days that I've watched quite a few of your videos. Yes I'm on a time constraints of 3 months to at least build a representable physique so at first I was sceptical about using your approach of doing only 3 main exercises daily because I wasn't sure if it'll give at least as much as(if not more) output in terms muscle size gain which I used to get from my previous Push-Pull-Leg routine. However I've looked into more and more of your videos and understood better what you are talking about and when I did the calculation for the weekly no. of sets that I've been doing(talking about back and chest exercises only) in my past regimens I was surprised to see that I will hit almost the same no. of weekly sets if I follow your approach. Only difference in doing it will be that I used to do 3-4 different exercises for Back and Chest and 2-3 different exercises for shoulder, biceps and triceps but in your approach I'll be doing same exercise (I've considered the variations too) for back and chest(and as by-product hitting the shoulders, biceps and triceps)7 days/week. Well I'm really intrigued now and looking forward to start my fresh journey on calisthenics from tomorrow. Your simplistic approach really lifted my mood up and encouraged me to do so because I was really feeling detached whenever I was thinking about working out and my old routine of it. SO THANK YOU VERY MUCH. Will keep you posted about my progess. P.S. I think my growth will be rapid because when I left calisthenics my diet become really bad, sleep schedule was absolute garbage (at max 2 meals a day, mostly leading a lethargic day without eating, having lowest level of energy) and that resulted getting skinny to the bones, weak joints etc. So I really think ghat with good nutrition and sleep I can test the maximum output of this kind of training style(though I'll have the muscle memory advantage which true beginners don't have).

@Kboges

2 жыл бұрын

Pritam! Good to hear you are getting back to it! I think you will like this style of training. Trust is, give it time to work, and check out something called the Norwegian Frequency Project for more inspiration! Enjoy the gains, brother!

@pritamroy9320

2 жыл бұрын

@@Kboges thank you brother!!! I'll start in few hours. Actually I was planning my workout routine and watching your videos now. I'll be able to complete it while I get your answer of my other question about cycles.

Hey man, I´ve been running the 3 excercises only programm for some time now and have a couple questions that I´d like to hear your opinion on: What is your opinion on exchanging pushups completely with dips? Should I incorporate knee raises for core and hip flexor strength or is their secondary role in the squat enough if i just get really high reps in? What about lower leg (calves and tibialis) and feet muscles? Can i get good overhead stability if I only get into this position at the bottom of a pullup where the muscles relax? Thanks for your great vids!

Im so glad i found your channel

@Kboges

2 жыл бұрын

Thanks Nine 9! I'm glad you found it too!

Amazing keep up the good work

@Kboges

2 жыл бұрын

Thanks, Henrique! Much appreciated.

Hey Boges, I have recently sustained a lumbar spine injury. My lumbar nerve roots are pinched and they are extremely painful at times. The doctor has advised for no running and no weight training that puts any vertical pressure on my spine. I was wondering if you had any suggestions for replacement workouts? I am also a big pullup guy, I can do 18-20 strict. Either way, what would you suggest for building up the muscles around my core( abs, spinal erectors, extensors)? THANKS

I really like your videos. You take a very pragmatic, honest approach to fitness that resonates with me. I'd be interested to learn more about your story. How long have you been training? Are you a competitive athlete? How long have you been this fit? What's your average day like? Clearly you're a smart, well-researched guy who practices what he preaches. Give us some insight. Thanks.

@Kboges

2 жыл бұрын

Thanks, Eric! I appreciate that feedback very much! - I've been training since I was a kid- 7th grade - I'm not a competitive athlete, though I competed in martial arts when in was a kid and young adult - I've been fit my whole life. I did a dreamer bulk in my mid 20's and intentionally got as big as I could, which was mostly fat. Great experiment, but I was happy to get the weight off. - My typical day is an early wake up (4 or 430), cardio, work straight until about 2, train, eat, work until about 4:30pm, eat, and then walk with my wife and daughter. The rest of the day is spending time when them, and then I turn in early to do it again. Every day, including weekends, is pretty much the same with some small variation day to day depending on schedule. If more people are interested in this I can make a video covering my typical day. Thank you for the support and the kind words!

Thanks and grettings from France 💪

@Kboges

2 жыл бұрын

Thanks, Adrien!

Your channel has helped me to really start to change my body after many years of not knowing what I was doing while training. Always basic, just my body weight, and working on motion as perfect as I can. Thank you so much.

@Kboges

2 жыл бұрын

Good to hear, Carlitos! You can't go wrong with that strategy.

@edunogues23

2 жыл бұрын

Eres Carlos de Persefone de verdad? jajsj en caso de que sí menuda casualidad verte por aquí!

@CarlitosPersefone

2 жыл бұрын

@@edunogues23 pues sí que lo soy sí! :) El último sitio donde pensé que alguien supiera de la banda! Un gran saludo!

@edunogues23

2 жыл бұрын

@@CarlitosPersefone Nos vemos en el bolo de Obscura😁 un saludo!!

@CarlitosPersefone

2 жыл бұрын

@@edunogues23 cuando vengas acercarte y te presentas que nos conozcamos! Un abrazo! :)

Is it necessary to do side push-ups for good aesthetics? I'm seeing my obliques develop as a beginner and wonder if this trend will continue with just sit-ups

Like the idea of using FFMI compared to BMI. I've been following your Pull Up Mastery program and have had excellent results for strength and aesthetics. However, I need to work on cutting a little body fat. What are your thoughts on 400m sprints combined with your PUM?

@Kboges

2 жыл бұрын

Glad to hear you are enjoying it! It's one of my favorite programs. 400m sprints with this would be amazing. Give it a shot and let me know how it goes for you.

Basic calisthenics with high quality movement plus a balanced whole food diet is the key to be aestethically desirable. Most women don't even like the caricaturesque bodybuilder type of physique. Great video, as always!

@Kboges

2 жыл бұрын

Thanks Stein! I agree with all this, 100%

As a teen starting out for almost a year, I'm really glad I found your channel just when I was starting to plateau, mostly because of me being bombarded with different exercises that I was ego repping my way through all of it leaving me not looking forward to my workouts which leads to me skipping some, I started to progress again when I followed your advice focusing on the basics and your discipline, I have a busy schedule and do you think the bw squats will be enough for the overall development of the legs? Would there be any injuries or pulled hamstrings that we should worry about when only doing squats or do you think that only happens if you do barbell squat? Thank you so much for your content sir, hope to learn more from you, cheers!

@consciouspresence5880

Жыл бұрын

Muscle is gained when the fibres are broken down due to fatigue; of course they will build muscle. The rep ranges you hear of to build muscle are meaningless nonsense you should throw out the window if you care about your health. The fitness industry sells much nonsense like stimulants and BS rep ranges to make profit.

@marceloaguires

Жыл бұрын

​@@consciouspresence5880how many reps you usually do for squats man

I know my body fat level...its too many %...lol. love your channel. 62 and tryimg to incorporate your System. Rock on.

Hey i just discovered your content. It sounds very helpful an just makes sense. Could you do a video about weight gaining? I'm a thin person and i'm growing muscles very slowly. I think you are one of few who can actually do a helpful video about it

@Kboges

2 жыл бұрын

Hey Joshua! I have a video on bulking with calisthenics. Check it out and if you have questions, let me know.

Keep up the good work

@Kboges

2 жыл бұрын

Thank you dude!

Hey Kyle great video as always. For the first time in my life I’m obtaining a Patrick Bateman physique. Just a quick question which push up variation do you recommend to hit the upper chest? Aside from incline push ups. That portion of my chest is lagging .

@Kboges

2 жыл бұрын

I really like reverse grip with extended ROM. Exactly what I’m doing in the video. It’s a solid option.

@brianbadonde8700

2 жыл бұрын

you mean decline pushups, decline push ups on handles with a deep stretch on the pecs

@sstein4777

2 жыл бұрын

My friend, i find that different variations of decline pushups exploding the way up while controlling the way down get your upper chest really strong and solid and end up giving you a fuller non bulky look

@brianbadonde8700

2 жыл бұрын

@@sstein4777 ya it's a very underrated exercise like most calisthenic exercises

@sstein4777

2 жыл бұрын

@@brianbadonde8700 Exactly! I've actually seen it work for a lot of people.

I weighted 300pounds 2 years ago today am down 147pounds,went from size XXL to size XXS in T shirt am a 28inches waist only calisthenics all the way wit cardio n a pure diet got me on track 💪💪💪

Im training for Victorian Cross like main goal, and im really found that my genetics are crazy, but I started SW at 21 years old, and im also working at a job which was really stressful trought the Covid, and I end up overtraining and going too crazy, actually I got like 3 - 5 secs of full planche holds on bigger BF percentage. I identified by myself at like 15% BF its really good me for performance and strenght, but I have to choose beetween bodybuilding or only athletic performance and specific program, because other way I cant build muscle or strenght, its impossible to get regenerated naturally from that volumen, whats needed to build muscle, I can mix some easier skill but harders, like iron cross, front lever, needs more time, but if your joints got stronger its like just building back the endurance for the movement, thats it, 1 weeks, 2 weeks, depends on, and trying PRs. Jury Chechi is a God because he can perform anything while he coach, that level is achiavable if you dont get injured and just knowing your limits and pushing towards PRs slowly, bigger sets, bigger hold times, more intensity. etc. getting iron bones and joints, but the stretching for me is like really hard, as I do progressions or get really strong im like a rock, its very dangerous, thats why it needs time and proper program.

I think calisthenics and kettlebells make a good combination for somebody who just trains for GPP. My body definitely feels better when I do calisthenics rather than barbell training. While barbells build the strength I always notice some aches and pains as well as reduced mobility. Just my observation.

@Kboges

2 жыл бұрын

I agree! I think kettlebells are the perfect compliment.

LOL Kyle. I think you've hit paydirt... Make a video about the "new, never-before seen, ultimate body shaping tool" that will revolutionize fitness and human health as we know it. The K-Bell. So much better than the J-Bell. Throw a splashy thumbnail on there with the words "shocking" and "you'll never believe..." and you're golden. 🤣 All kidding aside, thank you for putting out your content. Your simple push, pull, legs, and intensity vs. fatigue approach has confirmed what I've wondered for a long time and pushed an old guy enough to train regularly and intelligently. Not for the gains or end result. For the journey. You keep posting, and I'll keep watching.

@Kboges

2 жыл бұрын

Hahaha I love it! I'll be hiring you to market the new K-Bell! 😂 Than you for the support! So happy you like the continent🙏 Keep at it and I'll be looking forward to hearing about your progress!

Best strength training channel on YT. Quality.

@Kboges

2 жыл бұрын

WOW! That's an incredible compliment. Thank you so much🙏

hi, i was wondering what easy foods would you recommend for a 13 year old? im 13 and im starting to get into working out, im skinny fat right now and i want abs and smaller thighs (smaller as in less fat) but i dont know what to eat i have eggs but i cant only eat eggs everyday, and i dont have control over what i have for dinner and stuff so i was wondering if you could give me some tips, oh and i have a bike machine and a full body workout machine in my garage and i use that and i do calisthenics too.

I wonder if a lot of guys overestimate their body fat percentage as well. We are inundated with Instagram photos of guys at 5-10% body fat in a state of starvation and dehydration. Pro athletes, especially in cardio heavy sports, don’t even look like that. When I get anywhere under 12%, I feel terrible, have low energy, and can’t sleep well. I’m also very active and have a basal metabolic threshold (couch potato) of 2000 calories. I wonder if my body could adapt to lower levels or if 12% is just ideal for me. I would be open to hear anyone’s thoughts.

Hello sir ...i have training myself at calisthenics at home and i am doing weights training some sets of biceps and chest press ..and i doing it for 30 min to 40 min mixed ...so the problem is i have seen whenever I do these excercise i got alopecia patch at two place on my head hair got totally shaded it was 5 -6 month back ...so i stopped all workouts ...so the after 1 month haired started growing at that area ....so i thought was may other reasons earlier but it's been 1 month i started again same workout at home it started again the same place i was afraid again and i also got sick for a weak beacuse of this i stopped the workout so suddenly hair started growing back now I think it's somewhere related to workout ...what is your opinion have you had any experience this kind !!

Your content is fucking great

Hi K Boges! How much rest between hard sets do you reccomend to perform good? (sorry for my english)

K-Bells your new custom dumbbell which doubles as a kettlebell.

Hi K, a question if can still see this: when doing chin-ups most of the time after finishing my set I get my forearm really stiff, and difficult to open my hand in full or even twist the forearm. I am probably using to much power from there and least from my back/ bicep muscles, still I do think that body structure (or lack of mobility) is also something to account for. Do you have any suggestion / thoughts on this? Thank you in advance

@jeffinjoseph8916

2 жыл бұрын

actually that's a pump and overtime it will lead to a larger forearm, and it will automatically subside

Nice video good informatiom keep up👍

@Kboges

2 жыл бұрын

Thank you!

I've recently just discovered your channel and found it to be interesting. Would you do a video of your thoughts on performing fingertips push-ups and its benefits? I know the exercise heavily references Bruce Lee and all but I'd like to hear your thoughts on it. Thank you!

@Kboges

2 жыл бұрын

Hey Franics! I used to do them in martial arts as a way to strengthen fingers. I think they did that, but for general purposes of health and fitness for the general population, I don't think they have music utility. They likely increase injury risk and reduce effective volume, since finger strength is the limiting factor in the set, not pressing musculature. That's not to say "don't do them" just that they are a specific tool for a specific job, and one that is not a goal of most people.

Question: why do you do supersets when you work out? Do they hold any benefits? Btw love the vids!!

Is it bad to max your pull ups then work/do something else for 30 mins. Then after that do pull ups again, and like that over and over? or do i need to be doing them with the interval of mere minutes for it to make a difference? And when i say pull ups i mean push ups and all other exercises aswell it was just an example

Definitely gonna use KAY-BELLS man! haha Great video btw as usual.

@Kboges

2 жыл бұрын

Lol can’t go wrong with KAY-BELLS. Super effect tool 😂🙏

can you make a basic calisthenics exercise(no equipment0)? I seem to fail in losing fat. I reduced my calorie intake a lot for a month, and lost both muscle and weight. I having being doing 16/8 intermittent fasting, I train 6 days a week, just started calisthenics, cardio once a week. I think it's my diet. I make sure to eat protein and eat twice a day. I'll start doing more cardio and see if I'll progress. 18 years old, 74 kg, 5'10(don't know if this my actual height.

I have a pretty random question. Right now I do a full body workout once a day, 5 days a week, 4 -5 exercises with 3 sets per exercises leaving like 2-4 reps in the tank per exercises depending on the work out. And I’m in working out for about 45 mins to an hour a day. But my question is, could I still gain muscle and a good physique if I did the 4 exercises like a push, pull, leg and core exercises going to form failure for one set each but 3-4 different times day? Or do one exercises all 3-4 sets then spread the exercises out through the day (ex: pull in the morning push at lunch, leg after dinner and core at night)? Or is it better to do the full work out all at once?

@jaywalkercrew4446

2 жыл бұрын

Depends how much fat you have to burn. Or if you have a slow metabolism. You need a rest day on weekend though.

Been loving the content K boges! Do you have any advice regarding training for folks on the lower end of the FFMI scale? I'm 6'1, 145 lbs with an FFMI of

@Kboges

2 жыл бұрын

Hey Bloke! You can always add some additional calories and protein in. Smoothies work great. Just take your time and gain weight very slowly- training the whole time.

Hi Kyle, what push-up variation are you doing in this video and does it emphasize a specific muscle?

What’s your take on high volume workout routines? So for example 150 reps of different pull up variations per workout

@Kboges

2 жыл бұрын

It can work great it just depends on your level of fitness. In general, prioritize rep quality over quantity.