The Strain Drain: How Stress Defeats Your Health and Fitness Goals
#health #stress #mentalhealth #podcast
Is stress preventing you from reaching your health and fitness goals? I cover the impacts of stress, things to lookout for and ways to help you cope.
If you want to train with me: www.codyharman.com
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Пікірлер: 4
Thanks for sharing I can relate to what you are saying. I been kinda stressed lately dealing with someone who won't leave me alone. Told him how I feel I am setting boundaries.wont get to much into it. But stress can do a lot to the body. I usually listen to calming music. Talking helps some but I rather not talk about my problems. I worry I may obsess over it. You been a big help thanks.
@Codytalks11
2 ай бұрын
Glad this was helpful! Im sorry you are dealing with someone who won't listen to your boundaries! That isn't okay!
I deal with anxiety mostly. It gets bad sometimes. I’m looking into therapy.
@Codytalks11
2 ай бұрын
I feel you! Same! Therapy is definitely helpful!