The Squat Clean Thruster With Nuno Costa
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Tune in as Level 3 Trainer and CrossFit Seminar Staff member Nuno Costa breaks down the squat clean thruster.
“You’re taking two movements that we’re very familiar with. You have the squat clean and you have the thruster,” Costa explains. “Drive through the heels off the ground. Get that momentum (with) full hip extension before you pull yourself under that bar into that solid receiving position. Then rinse and repeat.”
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Пікірлер: 6
Warmup: 2x10 Air Squat Strict Press (pvc) 2x10 Medicine Ball Clean (proper form) Med Ball Push Press 3x5 Barbell Only Clean 3x5 Barbell Only Thruster At this point perform the full movement at your preferred load that is completely for you. Remember the movement starts either off the floor (loaded ) or mid shin (barbell only) full clean. Make sure the hips are fully extended BEFORE the arms go into the press. On descending make sure the arms are returned back to the rack position BEFORE the hips bend into next squat clean. If you want the best couplet for this movement challenge your work capacity, try: Amrap 3 squat clean thrusters(heavy) -3 Burpee box jumps (high box) -6 7 or over is the target! 🎯 💪🏽
Thank you for sharing❤
Very Helpful, I will remembe it while doing workout.
I always try this at the gym but 😮can't do properly
Ehhhh that's cluster!!!
You’re not really using your legs in your demo all upper body