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I’ll make sure to start taking my cactus to the gym for squat sessions.

The work displayed in this tutorial is majestic,,, truly a masterpiece of a guide thank you so much 🙏

I added 20 lbs to my PR for front and back squat earlier today incorporating the techniques shared by Oleksiy previously .Thanks!

The best explanation I have seen so far on KZread, thanks

Wow! This video is amazing! The animation makes it really good and intuitive to remember the movement ideas - Roket, Tablet, Kaktus, Locked lungs. Absolutely great! 🚀☕🌵🏋️

I love this. Thank you for making video's like this Oleksiy

Awesome video. Drawings are fun and help to keep the idea in mind! 10 out of 10 🤙🏼

@torokhtiy

11 ай бұрын

Thank you! Cheers!

Love your technique.

Amazing work guys. Love you🎉

Excellent tutorial. Helped me better my technique

Thanks for mentioning regarding bracing as well.

Thank you ,sir you help me every day so much !

This is a great tutorial! The side cartoons to emphasize form tips are gold.

the best channel for weightlifting tips on yt!

Thank you! Just started powerlifting, and this is really helpful!

Incredible 🚀

Great tutorial

This is a really, really, really good tutorial. Thank you

спасибо за ваши видео

What is the carry over from front to back squat. Like what would a 135lb front squat transfer to a back squat?

@steelmongoose4956

4 ай бұрын

I think you’ll have to experiment with that. Your ability to keep your upper body vertical and maintain bar position will make a difference, along with a dozen other things.

@LukePars

2 ай бұрын

Probably around 185 depends if do high bar or low bar

Very cool an d informative Front Squat tutorial

@torokhtiy

11 ай бұрын

Glad it was helpful!

Потрясающая наглядность, никогда такого четкого, ясного и наглядного объяснения не встречал. Браво, Алексей!

love it

респект Алексею - видео классное!

This helps a lot.

@Superman-tf3ed

11 ай бұрын

Should we breathe into abdomen or lungs?

Good

Rogue cactuses and butt-rockets are currently on sale for only $250 each! Mine are arriving next week!!

👍👍👍

What are your thoughts on lifting in flat shoes (or barefoot) vs shoes with a heel?

Hello! What a type the shoes is this?

So inhale descending and exhale ascending?

beautiful

I wish my wrists were more tolerant of the clean grip. It’s what I use, but my aging wrists disapprove. 😄

excellent technique demonstation..I don't see people doing this at my gym..wish they play this video on there 20 TV's so people can see the mechanics of the front squat. Had someone ask me how are your elbows and shoulders so flexible..I laughed and told them "I don't benchpress every other day".

Should we breathe into abdomen or lungs? Because for Olympic lifting i learnt to breathe into abdomen so, is it lungs here?

@hastyvictories

11 ай бұрын

Definitely abdomen / diaphragm

@alubchicken

11 ай бұрын

I'm so confused too, do we breathe into stomach or lungs or both?

@Superman-tf3ed

11 ай бұрын

​@@hastyvictoriesYeah true, Thanks bro 🖖

@Superman-tf3ed

11 ай бұрын

​@@alubchicken I did a research and like last comment said, we have to breathe into abdomen for maintaining the stability 👍

Hopefully is doesn’t leave scratch marks on my shoulders

бедра мощные .супер ,такие тож хочу.у меня кивок таза .ноги слабые .тягу делаю 90 ,на 6 раз,а приседаю с 50-55 кг .беда .

Тьюториал

I can’t get my wrists even close to that

@steelmongoose4956

4 ай бұрын

That can be a struggle. Some people use a cross-arm grip on front squats. The clean grip is the best for me, but it’s a bit painful.

Exemplary.

Elbows are a node, not a line, how can they be parallel to anything?! In this demonstration nothing in the arms was parallel to anything! What does it mean

@Cccoast

4 ай бұрын

Aw

@dab88

Ай бұрын

I could make a joke but it wouldn't be very humerous.

@yourmomlovespenis

Ай бұрын

🙄

This is stupid. The thumbnail is the exact same two photos.

@TheJackNesta

Ай бұрын

I thought so. The thumbnail is clickbaity