The Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)
Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain in (and around) the shoulder.
A big contributing factor of shoulder pain and discomfort comes from a build up of stress, tension, and tightness in muscles and tendons that may lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the rotator cuff and deltoids.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home.
Chapters:
0:00 Intro
1:01 Rotator Cuff
4:15 Biceps
6:08 Pectorals (Chest)
7:36 Deltoid
10:19 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulderpain #shoulderpainrelief #shoulderpainexercises
Пікірлер: 63
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@PrisonPlanett
5 күн бұрын
Just tell me how you do it already 😂😂😢 so intuitive with which pain you choose daily 😮😊
Thank you! Your exercises are are just wonderful thank you I’m 82 years old and suffering with knotted muscles and auto immune disease. I took oxalates out of my body and went carnivore and I have improved immensely even though I have osteoporosis I’m able to get up and go at 82. Thank you again. I appreciate your program.
@DrRowe
6 күн бұрын
Thanks for watching!
Thank you, doctor. I live far away, and your workouts are helping the world ❤
I’m so thankful for your video treating this part of shoulder pain which affected me for almost a year. Felt instant relief after doing the stretches. Thank you doctor.
@DrRowe
5 күн бұрын
Glad you're getting relief and thanks for watching!
Yay! I saved this one as well in my KZread folder!❤
@DrRowe
5 күн бұрын
Thanks again for watching!
I was doing a lot of yoga and classes where I was supporting my weight on my arms and shoulders and started suffering from that pain in the front of the shoulder. I did some of these exercises and found a lot of relief. Thank you!
As ALWAYS, I appreciate all the content!!!
@DrRowe
6 күн бұрын
Thanks again for watching!
Thank you so much for all your exercises. I hv been doing them for my nack pain. Was looking for ones to relieve my shoulder pain and found them today. Thnx Doc
@DrRowe
5 күн бұрын
Hope the exercises help!
I put your vids in a list called "pain". My shoulders are a wreck from trades. Distal bicep surgery and tendons all jacked. thanks for putting these out so I dont have to eat grass and dirt cookies to afford physical therapy.
@DrRowe
4 күн бұрын
Happy to help and I hope the exercises help you too!
Thanks for all you do and all you give to us! I had a complete severance in my rotator cuff of my right arm (repaired) and now I'm beginning to feel some pain in my left shoulder. This should help me avoid the same problem in that shoulder. I've had some painful procedures and surgeries, but I never want to repeat the pain of that surgery and recovery ever again!
My doctors asked me How could you be pain Free, I said because of the doctor on KZread and cutting out sugar -bread and taking Non GMO vitamins more.
Thank you very much Dr. Rowe excellent
@DrRowe
5 күн бұрын
Thanks again for watching!
The WIZARD OF SPINE CARE Thank you Dr Rowe
@DrRowe
6 күн бұрын
Thanks for watching!
Dear dr. Rowe ... thanks a lot for all the exercises❤❤
@DrRowe
5 күн бұрын
Hello and thanks for watching!
Excellent, I am watching in hope, I have calcific tendonitis and many dodgy joints which hurt and 'pop out of place'. Thank you ❤
You’re always so helpful! Thank you. ❤
@DrRowe
5 күн бұрын
Thanks so much for watching!
Excellent. Many thanks. Much appreciated 👏
@DrRowe
5 күн бұрын
Thanks so much for watching!
Thanks for some valuable information Doc! Just starting to have mild pain in my shoulder and I'd like to nip it in the bud!😉💞✌️
@DrRowe
5 күн бұрын
Hope the exercises help!
Thank you
@DrRowe
5 күн бұрын
Thanks for watching!
Awesome thank you
@DrRowe
5 күн бұрын
Thanks for watching!
On time 🙏
Lol, Dr. Rowe lookin jacked these days
@kelseymariel2127
Күн бұрын
He’s so handsome 😍
Thanks 🙂
@DrRowe
5 күн бұрын
Thanks so much for watching!
Doc, is there any exercise for popping shoulders?. Anyway, amazing content 💥👍🏾
@DrRowe
5 күн бұрын
kzread.info/dash/bejne/gX-Lx8qDoJvUd9I.html
Thanks
@DrRowe
5 күн бұрын
Thanks for watching!
Thank you! I sit at a keyboard all day. My shoulders act up when I allow them to get weak.
You always seem to post exactly when im sore. I was wondering if you had any exercises for boxers knuckles and sore hands
@DrRowe
5 күн бұрын
kzread.info/dash/bejne/eIqBo7akiZrdeag.html
@birdman1376
5 күн бұрын
@DrRowe you are so amazing thank you so much 😁🙏
Thanks doc! Anybody ever tell you that you have similar vocal inflection to Patrick Bateman (American Psycho)?
Will you be accepting any patients outside st joseph??
Dr,I have a shoulder impigement for alomst a year,when doing the "W" stretchment againest the door I feel a dull painlike feeling around the scapular,and I could hardly do the push ups and dumbell overhead press which I used to do a lot,is there anything I can do to overcome this situation?
dr i hve supraspintus full thickness tear, will these exercises work getting back the strength
@DrRowe
6 күн бұрын
These are not designed for a major shoulder injury, please consult with your local doctor instead.
@yashkatira98
6 күн бұрын
@@DrRowe yes thank you
❤️
I am your first viewer
@DrRowe
6 күн бұрын
Thanks for being first!
do you have anything for pec minor?
💪💪💪💪
💖❤️🙏❤️💖
My shoulder clicks just by rotating it
👏🙏🙏🙏
Thank you like always🫵🪨