Fresh, unprocessed, whole fruits are full of phytonutrients, known & unknown, that, among other things, are powerfull antioxidants. Aging is, ultimately, very closely related to cellular oxidation. Judicious fruit intake has been demonstrated to reduce cardiovascular risk, among other things.

@ScottLane-ud9tj

12 күн бұрын

I totally Agree.

Great content. But soda made in the US does not have sugar. It has high fructose corn syrup and cannot be metabolized like cane sugar. It’s worse!!!

@unclegeorge7845

3 ай бұрын

Choose your poison. Refined sugar, AKA alcohol, just plain sugar and HFCS are the most abused addictive drugs in the US.

@nicolemurphy2629

16 күн бұрын

@@unclegeorge7845 Don't have either

@unclegeorge7845

16 күн бұрын

@@nicolemurphy2629 There are three choices?

@chazwyman

14 күн бұрын

It should be recoognised that ordinary table sugar is 50% fructose. That means honey too. HFCS is not much different. "HFCS 42" and "HFCS 55" refer to dry weight fructose compositions of 42% and 55% fructos, respectively, the rest being glucose. So not that different really.

@goldenparachute392

14 күн бұрын

@@chazwyman sugar is very different from high fructose corn syrup which is man made and uses corn (GMO). It’s banned in Europe 💀

Raspberrys & Strawberrys are low carb fruits

@chazwyman

14 күн бұрын

Strawberries especially since they have a natural low cal sweetner.

Trans fat is NOT removed from our diet. If you continue to eat processed food, the rules allow up to 1 gramme for each "serving", this means that a small packet of crisps/chips can have a high proportion of transfats. And the food companies are good are adjusting the "serving size" to make sure they can keep the trans fat IN.

Enjoyable conversation. I'm curious why Dr. Lustig believes you can destroy insoluble fiber with a blender?

@dr.med.vienna

2 ай бұрын

This is because long, insoluble fibers are shredded into small filaments and fragments, resulting in the loss of the so-called "fishnet" function.

@griswold985

Ай бұрын

​​@@dr.med.viennayou gonna shred it with teeths anyway

@dr.med.vienna

Ай бұрын

​@@griswold985 Yes, indeed. However, depending on the target, a blender/food processor or the like will rotate the blades anywhere from 1,500 to 30,000 times per minute. How fast can you chew? :)) There is a big difference between "chewing" and "pureing/blending/liquefying etc". Also, our teeth are not sharp objects like blades. Chewing does not really destroy consistency. The purpose of chewing is to mix the food with the digestive enzymes in the saliva, especially for the carbohydrates, as well as to soften and lubricate the food to make it easier to swallow. Greetings.

@pug7053

22 күн бұрын

@@dr.med.vienna what does the science say? check it out

Has Dr. Lustig tried fried chicken smoothies mixed with lard?

Helo Dr Robert. What about eating honey?

@sharonbice7490

8 күн бұрын

Honey is very healthy as long as it's raw, not processed. If you find it with the comb in it, it's all natural. Here in Texas the bee farmers sell it on the side of the road. Farmer markets carry it also.

If i eat oranges, blueberries, blackberries and raspeberries t doesnt do nothing but other yes. The fruit in my garden have a lot of water content and its not sweet like comercial fruits. Genetic manipulation of natural foods is a serious question on health. Food industry must be regulate for the wellbeing of all people. Other thing is that poor people are more exposure to this and its a shame for our human rights. People need to stand together to presure this regulation.

Why doesn't chewing destroy the fiber?

@officialansweredprayers

Ай бұрын

I was asking myself the same question..🤔

@michaelamick8295

21 күн бұрын

Teeth can not chop food as finely as a blender.

@andyrandy0815

17 күн бұрын

😂😂😂

@chazwyman

14 күн бұрын

Some of the fibre is soluable.

@jameswallis2579

10 күн бұрын

Fibre is taken out of the produce to preserve shelf life

Moral of the story is do not eat oranges especially the full fruit. Oops maybe orange juice is worse? Don’t ever eat fruit? Both are very dangerous for a carnivore?

@kotababy411

6 күн бұрын

We're not carnivor lol so it don't matter

@mikeboyd1961

6 күн бұрын

@@kotababy411 I think the evidence is strongly in favour that Neanderthal, Denisovans and Sapiens were all pure carnivores. They lived on Wooly Mammoth and Wooly Rhinoceros mostly. Not fruit and veg! Maybe I am wrong?

@Ruktiet

6 күн бұрын

Complete and utter nonsense. Humans ate tons of fruit and roots when they were still in Africa, and when they were in Europe a bit less, but still plenty; European crabapples rowan berries, sloes, sea buckthorn, black nightshade, wooly nightshade, common dogwood, sweet cherries, blue honeysuckle, tons of rubus species such as blackberries, raspberries, crowberries, bearberries, hawthorns, grapes, elderberries, red currant, black currant, rosehips, yew berries, guelder rose, honey, cattail roots, burdock root, vairous Apiaceae roots (carrot family), beech nuts, chestnuts, walnuts, hazelnuts, and many more are all WILD edible non-meat foods that our European ancestors lived in between. Dental plaque analysis of European hunter gatherers shows leftovers of these foods, so please don’t spread your “humans are carnivores”-lies any further.

@kotababy411

6 күн бұрын

@@mikeboyd1961 maybe I am too but I believe we can thrive on both as long as we eat real food

@ianstuart5660

4 күн бұрын

Confusing message from a great Doctor. As a carnivore/ketovore, I feel better with minimal or no fibre! Not just me, but so many others!

I started juicing 2 weeks ago, and I feel better than I have in many years. I do fruit juice, beet juice, and veggie juice. But I dont over do it. We need live food, not the store bpught crap that dont have any nutrition. I use a blender and the fyber is still there.

Yes , exactly !!! Fruit is completely ok ....if you are elephant or gorilla in the jungle !!!

@leozarti5138

23 күн бұрын

Gorilla has 96% of dna identical with us, I hope the 4% is for the brain 😂

@georgiosdretakis8617

19 күн бұрын

@leozarti5138 hello !!! If you have so stable and healthy metabolism , enjoy your juice , but if you have any faulty metabolism...give it to our brothers the gorillas and the cousins the elephants

what a joke this guy is not a clue!

@EnterpriseNCC-1701

16 күн бұрын

I have to agree with you. I eat a great deal of fruits and vegetables whole organic mostly. I also consume over 100 oz of fruits and vegetable juices and smoothies daily. My blood pressure problems are gone. My stress and anxiety issues are gone. I've lost over 45 lbs since February, and I feel great. My blood work is excellent, too. There's nothing wrong with drinking fruits and vegetables.

@cliffhull3263

10 күн бұрын

@@EnterpriseNCC-1701 exactly the same story as mine good work