Studies show that being kind and compassionate to yourself can actually prevent anxiety, depression, and stress. Wellness Inside Out Co-Host Yasmine Cheyenne explains the benefits of self kindness, and why you need it in your daily self-care routine.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation