The REAL science on How To Get BIGGER Biceps NOW
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In this video, we put an end to all those who are tired of struggling to grow their biceps despite putting in the work. I've got some game-changing insights for you. I'm sharing my personal journey of overcoming stagnant bicep growth and revealing the ultimate workout routine that finally delivered serious results. From preacher curls to overhead bicep curls, and from chin-ups to advanced variations, we're diving deep into the science-backed strategies that will help you sculpt those impressive biceps you've been dreaming of. Let's smash those bicep goals together! Don't forget to like, share, and subscribe for more fitness tips and workouts. Let's get those gains! 💪🔥 #BicepWorkout #MuscleGrowth #FitnessJourney. (Stop doing "3 sets of 12" to build muscle. The best progressive overload for bicep growth. This is video is how you increase bicep size. I gave the perfect workout to grow you arms. This is the best grow your bicep video on the internet right now.
0:00 - Intro
0:58 - Scientific Study for Best Bicep Exercise
1:35 - Preacher curls
2:00 - Time under Tension
3:05 - Cable Overhead Bicep Curls
4:06 - Chin up Variations
4:56 - Full Extension Chin-ups
5:25 - Isometric Chin-ups
5:53 - Negative Rep Chin-ups
6:15 - Easier Alternatives
Пікірлер: 19
What mistakes did you see? Make sure to like and subscribe!
I will definitely be incorporating some of these workout tips to my arm days. You never miss with these videos
@AthleticEducation
3 ай бұрын
Thanks man!
This information is definitely going to be great for my muscle growth!
Highly Informative, great visuals! Two birds one stone 💪🏾 #fitnessguru
Great visuals and instructions were clear! I appreciate the understanding of why to do certain things and definitely appreciate alternate variations for beginners!!!
@AthleticEducation
3 ай бұрын
Thank you I’m glad I was able to help you out!
Great video! Will definitely use some of the techniques that you described and input them in my own workouts!
@AthleticEducation
2 ай бұрын
Awesome! Glad to hear that!
I used to do a lot chin-ups before maybe I have to get back to doing them again!
Weighted pullups are the best🔥
@AthleticEducation
3 ай бұрын
One of my favorites as well
Will include in routine and track progress! Currently curling 35s as a high weight when lifting! Be back in 2-3 weeks 📝
@AthleticEducation
3 ай бұрын
Yes, that’s the beauty, it’s not just your biceps that respond to this type of training, but all muscles.
A problem I spotted in your bicep curl was you did them too fast, you need them to be more slow & controlled! Hopefully my biceps get as big as yours some day!
@AthleticEducation
2 ай бұрын
💪🏾💪🏾 I’m trying to be like you !
How often do you train arms?
@AthleticEducation
3 ай бұрын
About 2x a week
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