Dude speaking mostly truth. Good job.

@damonmart6627

Жыл бұрын

He's the definition of hit or miss. This is just one of the hits

@janusasorousrex2118

Жыл бұрын

No. He said you can be 3 reps from failure. It's best to go to failure every set. Most people are too lazy to do it though

@alhassanali4829

Жыл бұрын

​@@janusasorousrex2118hitting failure on every set is not optimal. you are putting too much stress on your body when you don't need to and exhausting your muscles way too faes. ending with 1-3 RIR at most sets is ideal

@filthyankle-crosser9058

Жыл бұрын

​@@janusasorousrex2118you're just plain wrong going to failure every set is overkill

@janusasorousrex2118

Жыл бұрын

@@alhassanali4829 Putting stress on your body is the point. Thats what elicits muscle growth. The problem of exhausting your muscles too fast can be fixed by just waiting longer between each set.

Ayo where is Lean Edwards in this one??? We need him 😩

This one’s a hit. If you really can only build muscle in the 8-12 rep range then prisoners wouldn’t get so jacked only doing high rep calisthenics

@thetigerking2971

Жыл бұрын

Calisthenics ain’t how they get jacked

@jacobheisler2564

Жыл бұрын

It’s the optimal not the only rep range

@greigite5191

Жыл бұрын

its almost like you can build muscle in other rep ranges!

@mariomirquis9393

Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’

@Messup7654

Жыл бұрын

That’s the best range for muscle growth not the only

Totally! An athletic body is both functional and good looking, too much muscle creates a lot of stiffness

@UrAverageFR_Teen

Жыл бұрын

The only way you could build too much muscle is by being on the sauce

@Crew7340

Жыл бұрын

@@UrAverageFR_TeenFr

I don’t usually comment but you’ve been hitting a lot with your videos recently

@Coach_MarioRios

Жыл бұрын

Thank you bro 🫡

@mariomirquis9393

Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.

@Lorenzo_Marchetti4537

Жыл бұрын

@@Coach_MarioRiosWanna hear something even more amazing?..the sh*t your saying ain’t new lmaoooo. Knew all this sh*t since 05. Lool prob before that actually.

@gunk5295

Жыл бұрын

@@Lorenzo_Marchetti4537 wanna hear something even more amazing?..he probably knows that and these videos are about making sure people get the right information and knowledge because even though we know at this point what’s right and wrong there is still a lot of false information out there.

@legacy6603

Жыл бұрын

​@@gunk5295 You again?

Bro showed sean here💀💀

@manas218

Жыл бұрын

Yeah, bro thought we would prefer him over Sean 💀

thanks for the good advice

You have been spittin

Bro can you please guide me for best food at home for gym

What is this music?

Sean catching strays

I was experimenting and noticed that if I go to failure I’ll get 1 or 2 less sets than if I were to train to till 2 away.

bro did Max dirty💀

@123bossgaming

Жыл бұрын

Kinda but he was showing someone to failure to respect for that

Please make video on strength training... Lot of people talk a lot about muscle hypertrophy, but no one considers strength.

@d_awwn2910

Жыл бұрын

they kinda both come with each other with time

@gji2797

Жыл бұрын

@@d_awwn2910 Yes, but weight class does matter in fights and I will be competing at lightweight. So, putting on weight would not work.

@alex604-7

11 ай бұрын

⁠@@gji2797huh?😂 if your competing at lightweight then stay at light weight? or what do you mean

where is Leon?🥺

Can u make a vid about split-week training?? Like week A is hypertrophy and week B is strength, ty tho ur vids help a lot 🙌

First reel from him that isnt full bs and is actually fax

I’m a bodybuilder, but this is a good informative video. Good stuff

Bro is flying on pull ups. Damn...

Bro put video about reverse pyramid training

This is the first true video this guy has posted. And somehow he forgot about Leon Edward's for once

What should ur sugar intake be when getting lean

Okay this was a W take, keep this up

Nice videos

You should also train in the rep range for strengthen, SO you can progresivly overload faster

Yo bro can you make a video in plyometrics sometime?

On god the only vid that he isnt attacking sm1 lol😂

Who else noticed new magic wand in the background

It's coping strategies for muscle growth - damage has to be done to the muscle, which is indicated by lactic acid buildup. Going nowhere near failure doing a set of 30 will cause lots of damage to the muscle, not as much as heavier loads but still enough to build muscle.

I just go to failure each set because I don’t know when I only have 3 reps left

I only go till failure on last excersixe

In my opinion there is no best rep range to build muscle as long as you’re training close to failure

And the higher reps you do, cardiovascular fatigue starts to become a factor. However, too low reps would mean you would have to lift super heavy, which could cause joint pain. Thats why, 6-12 is a great medium in building muscle

I always go for 10 unless I'm doing squat bench deadlift

Why is Sean included in this montage of body builders. I just watched a clip of him saying the same thing as in this clip (not word for word).

I’m fucking w the NSCA chart 🤝

Time under tension does not contribute to hypertrophy at all. That’s exactly why 5 reps can be the same as 30.

@bakhtiyarguseinov9402

Жыл бұрын

Exactly

Rare Mario ríos W

Pyramid vs reverse pyramid training

bro tryna sneak in euceda there 👀

@kylenunez2820

Жыл бұрын

At least he showed his clip as an example of muscular failure, not as a hit on him for being 'unnatural'

whys homeboy yelling? dudes voice is going, sounds like a smoker mom lol

So then use a ems machine to force the intensity

Hey Mario! Should I train completely to failure for muscle mass?

i do 5x5 most of the time and im walking home like a penguin.

Rare Mario W

Can someone simplify what he said?

So how many sets if you’re doing that 8-12 rep range

What is the best for strength rep range

How many sets is enough?

These are all important factors however, the most important of all wasnt mentioned (progressive overload)

So 12 reps is the best for muscle growth?

@Coach_MarioRios

Жыл бұрын

6-12 reps is best. But reps aren’t as important as training intensity

@Muradxan1

Жыл бұрын

@@Coach_MarioRios 6 rep can build strength and muscle ?

it’s really windy td isn’t it?

Finally a video without Leon Edwards

did bro just call out sean

No Leon Edwards this time huh?

What's are the difference between strength and Power??

if u can hit 30 reps on a isolation machine or whatever your doing it’s time to change the weight

Idk about you but imma always push past failure

So true

Okay, rare W.

How many sets tho

Then where’s yours?

I'd say the optimal rep range depends on whether the exercise is a compound or an isolated one, In case of heavy compund lifts like Bench Press 8-12 Reps is good enough but for isolation movements like Bicep Curls you might as well increase the reps all the way to 15-20 to work the muscle optimally.

@philiphenriksen5208

Жыл бұрын

Why? 10 is just as good for biceps as 20?

This is the type of content we wanna see not the "This doofus bodybuilder" shit

Important thing to have in mind is that not all muscles are the same, some contain more fast twitch and some have more slow twitch fibers, if a muscle is primarily a slow twitch muscle than it needs a whole lot more volume than usual 8-12 x 3-4 for example forearms and calves, most people don't grow them because they train them like it's chest or triceps

@Dylan_D65

Жыл бұрын

Ft bro

Dude needs to go watch Renaissance periodization before posting

how would I build alot of fast twitch muscle

Facts

No Leon? Is everything ok? 😅

What about training to literal failure? Is that good or bad?

Who ever say time under tension is overrated is doing it wrong You don't measure your time under tension training with reps, you measure it with time, Hence time under tension

1 good point Mario has made

What is the best rep range to build athletic explosiveness ?

Bro I am 12 year old i can do about 10 to 15 pull-ups is it good ?

Just train 1 time to failure to build muscle and strenght

@socialistrevolution8795

6 ай бұрын

That isn’t as effective

powerlifting or weightlifting is atleast a lot more functional than bodybuilding, f.ex explosive deadlifts or squats can help in wrestling

For once it’s ok

Imma be real, why is everybody so obsessed with details statistics and facts about building muscle when it’s obvious to just eat more and work it off. I’ve never focused on proteins or a diet plan I just go hard in the gym really often and I’ve made it

Hey beginners in lifting When the dude in the video says "building muscle" he says building muscle size for aesthetics (to look good) But You're not going to be as much as strong than powerlifter which lift for lifting strength

The best range is 8-12.

Does he mean 6 sets of 12 reps?

Rippetoe says the magic number is fives. Anything more, 6+, is too little weight to create enough stimulus. It’s just fluff and pump.

Nice rack brother

This is true or am just stupid

@ethanconner9157

Жыл бұрын

He is not wrong higher rep ranges does make it hard to train near to failure because it involves other factor like cardiovascular and etc so he correct.

@Zenyus

Жыл бұрын

@@ethanconner9157 ohh ok

@Zenyus

Жыл бұрын

@@ethanconner9157 i thought i was wrong

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’

Cap he ain’t

This 🤡 makes videos about how he hates bodybuilders and same time he is also bodybuilder

@dec1085

11 ай бұрын

Athletic bodybuilding. He hates true bodybuilders because they give dumb advice for excercises and don't train in a functional manner

Abuse bodybuilders and use their footage 😂😂😂

False information

3-7 is best to build strength l, 8-12 is best more muscle growth, 13-infinity is best for just staying in average shape

Your channels so useful and you look so successful with aesthetics, if only you were Muslim 😔

@mercurydebik3537

Жыл бұрын

>if only you were muslim Bro, get some help

what about rep range to build strength?

Bro you Can not trust this mf he’s all hit or miss at least only post hits like damn

Rare Mario W