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Пікірлер
Do shoes help?
Cuz I got like 9”7 with no shoes
Thanks man !! I was looking for a way and this seems about right !!! Thanks a lot
You're welcome!
Adding these to my routine!
I'm definitely following it.
Keep it up, bro 💪🏿
Good work my guy! Let’s get it!
Going to test out those 6 second reps my next core day🤔
🔥🔥🔥
Hum se corps ❤
高級平板支撐| 打造強壯的腹肌 3組*30秒
透過這些練習成為終極運動員
我喜歡壺鈴 | 跳得更高
Bro i am your new subscriber
Thank you!
You may not actually get into the dorsiflex position, but just don’t point the toe down
This information is definitely going to be great for my muscle growth!
Nice bro I also post fitness content but, yours is top notch compared to mine.
Also normal curls even though you don’t notice you using momentum with your body not a lot but enough that it can restrict growth
Exactly! There’s that too!
Don’t forget the stress on the CNS is less when failure occurs doe to eccentric focus, which allows increase in training.
100% correct on that!
Very helpful ❤
😎
I used to do a lot chin-ups before maybe I have to get back to doing them again!
A problem I spotted in your bicep curl was you did them too fast, you need them to be more slow & controlled! Hopefully my biceps get as big as yours some day!
💪🏾💪🏾 I’m trying to be like you !
Great video! Will definitely use some of the techniques that you described and input them in my own workouts!
Awesome! Glad to hear that!
Remember God loves you♥️😊! Good news is that Jesus paid the punishment for your sins, He died, and rose from the dead on the 3rd day. you are ONLY forgiven and saved by putting faith in Jesus Christ for salvation. Please repent, change your life around and live for Him🙏. He is coming back soon🥳🎊......
Great visuals and instructions were clear! I appreciate the understanding of why to do certain things and definitely appreciate alternate variations for beginners!!!
Thank you I’m glad I was able to help you out!
Weighted pullups are the best🔥
One of my favorites as well
Will include in routine and track progress! Currently curling 35s as a high weight when lifting! Be back in 2-3 weeks 📝
Yes, that’s the beauty, it’s not just your biceps that respond to this type of training, but all muscles.
Highly Informative, great visuals! Two birds one stone 💪🏾 #fitnessguru
What mistakes did you see? Make sure to like and subscribe!
I will definitely be incorporating some of these workout tips to my arm days. You never miss with these videos
Thanks man!
How often do you train arms?
About 2x a week
Ehat até you speed? 100 m?
Ca l'air facile mais
Fort
Non tu t'es blaisse
where are the plyo metrics
Q: What is the sole purpose for this exercise in relation to the 100 metres event? Thanks for the sharing the video.
This exercise is for increase foot speed. So reducing ground contact time.
@@AthleticEducationthankyou bro. Much appreciated.
Thanks! I'll be elevating my game very soon!
I've taken notes & I'll use them wisely!
Time for me to start doing these, thank you!
Thanks for sharing this knowledge, I'm going to be A CHANGED MAN NOW.
Time for me to give up drinking I guess
I can't way to see the results I get after I used these tips!
Thank you for this amazing video
💪🏾💪🏾💪🏾 thanks for enjoying it!
Incredible Video, I'll use this for my next bulk!!
I've taken all my notes! Thank you!
I can't wait until I start dunking like Dame Lillard!!
I've never really ventured into jump squats so this will be a new challenge for me!
You got it man!!
Thank you for this very helpful video!!
I gave up the drinking a while ago for the gains so I respect it!
Thanks. Succinct description of Bingtian's training program. Wow; even hydrotherapy/pool performance-applications. Guessing you are using the word 'weights' to refer to all resistance training re injury prevention and performance development.
Thanks for commenting and watching, and yes exactly. I’m referring to resistance training generally speaking