I've subscribed to these videos. This one gave me knowlege that the things to buy don't work, but the 3 lock, which feels good to me (I'm 73 and have noticed poor posture.)

@theposturespecialist3LM

4 жыл бұрын

Jillian Guilford Hi Jillian! I'm still looking for effective posture products, so until then, yes, the 3-Lock Mountain exercise will be the best, safest, and most effective exercise and stretch you can do to improve your posture. I have a Senior Stars membership on Patreon with videos specifically for seniors to help increase function and independent living. I put together 2 videos per month and make myself available for qts. The link is in the drop box for this video. Otherwise check out the Start Here video Playlist at the end of this video to get more informed about improving your posture. Keep in touch!🌸

@theposturespecialist3LM

4 жыл бұрын

How is your 3-Lock Mountain practice going?

@vewitcher5809

2 жыл бұрын

Thank you very much for sharing. I have been suffering from shoulder and waist pain before. Later, my friend introduced me a posture corrector, which successfully relieved my pain and bad posture by physically correcting the incorrect posture. Hope to help more people: amz.run/4npN

After a few days of wearing a posture correction device it started pulling and rubbing under my arms which was annoying, and the only way I could stop it was to lift my shoulders and pull them them back. So the device became a reminder to correct my posture .. .. eventually my correct posture will get into muscle memory and indirectly the device is achieving exactly what I want.

@theposturespecialist3LM

3 жыл бұрын

Hi Stewart...the posture corrector is a great Posture Hook for sure. Some people will more more uncomfortable than others and the pulling and rubbing under the arms will be felt on those whose kyphosis is greater. The rubbing and pulling will also be felt more with the rounded shoulders. For you and anyone who is reading this, please remember that the muscles need to be engaged to actually exercise, so if you are not actually engaging your muscles (holding them in the correct position), you will not get the adaptation you are anticipating. If you are responding appropriately to the Posture Hook and actually engaging the muscles to get into the Diaphragm Lock, you will have an optimal adaptation and gentle corrective gain.

@bestsimpsonclipsmore9648

3 жыл бұрын

@@theposturespecialist3LM what happens if you sleep with a posture corrector?

@theposturespecialist3LM

3 жыл бұрын

@@bestsimpsonclipsmore9648 I cannot make a determination for anyone but myself, which I touched on a little with the posture corrector I wore for 30 days and slept in a few times. If you need that video link, please let me know.

@vewitcher5809

2 жыл бұрын

Thank you very much for sharing. I have been suffering from shoulder and waist pain before. Later, my friend introduced me a posture corrector, which successfully relieved my pain and bad posture by physically correcting the incorrect posture. Hope to help more people: amz.run/4npN

Great content! I love that you are focusing on such a key part of musculoskeletal health. Once you're in the corrector it will make it easier to do the necessary corrective exercises to "own" the new position. How you hold your body impacts the stress on the surrounding soft tissues which will decrease pain and cut down on unnecessary injections and surgeries for you and your loved ones. This is my channel's mission!

@theposturespecialist3LM

4 жыл бұрын

Thank you. Yes. How we hold our body is a critical piece in our corrective exercises, injury recovery, aging, and pain management. My new videos on posture correctors give more information on my personal experience after wearing one for thirty days and then what to look for to make sure you are getting the right one to optimize use and outcome.

@MovementProjectPT

4 жыл бұрын

The Posture Specialist totally understand! Keep up the good work. We need to keep people out of surgery!

I just got a posture corrector. Doesn’t have the belt described in your video, definitely pulls my shoulders back. Too soon to know if it works. Also, like your videos and yourself, just started watching. Thanks🤗

@theposturespecialist3LM

4 жыл бұрын

Awesome!! Check out my new posture brace review video here kzread.info/dash/bejne/qYJ3rKOSptK0cbQ.html

@adrianibarra6443

3 жыл бұрын

rick mills did it work?

@jukokololy5188

3 жыл бұрын

Did it work bro?

I am currently using the mercase posture corrector...and it works wonders

@theposturespecialist3LM

2 жыл бұрын

I have not tried this posture correctors, so I cannot vouch for its effectiveness. Thank you for letting me know about it. Perhaps the company will reach out to me to try the product so I can review it.

Great video! Very informative!

@theposturespecialist3LM

3 жыл бұрын

Thank you! I have a couple of other posture corrector videos that might be useful for you. Have an amazing day🌺

I was advised to wear a bulky one while I sleep because my shoulders collapse to the point where they touch and I choke. Doesn't help much but I can sleep

@theposturespecialist3LM

3 жыл бұрын

Wow...the 3-Lock Mountain will be something to practice throughout the day to make more long term changes. Glad you are able to sleep better

Great Video! I'm definitely am returning my back brace. It was harder to breath.

@theposturespecialist3LM

Жыл бұрын

Check out my most updated posture corrector review. There is one I am recommending right now. My corrective Zoom stretch class is on Mondays 7-8pm PST. Zoom assessment is on a sliding scale. You can check out my info on my website. Link is on channel page🙂

Your posture is amazing, so I trust what you have to say.

@theposturespecialist3LM

4 жыл бұрын

Her Majestic Loupe 💖 Thankfully my good posture comes directly from working with a posture specialist for many months twice weekly. He really changed my life in so many ways that even my yoga training and somatic psychology education did not include. I take your trust seriously and hold it dear. Be blessed. Be well.

Hi I am new to this channel. Any thoughts on the bluebear posture correctors?

@theposturespecialist3LM

3 жыл бұрын

Hi Ernesto, I haven’t tried the product, so I cannot give a definitive answer. You will want to watch my other posture corrector videos though just so you have more info under your belt on what to look for. When I went to the BB site, the models look great, but every video I saw with people actually putting the corrector on looks like the back strap comes up too high, which means it will push the scapula upward. Unfortunately if you don’t wear it correctly or it isn’t a good fit for your body, it will only work against what you are trying to correct. I do have one that I have continued to recommend. The link to the product is in my other two videos on posture correctors. You can also find it on my website store at theposturespecialist.squarespace.com. The 3-Lock Mountain is going to be the best exercise and stretch you can do to safely improve your posture long term. I have a playlist for that on my channel. I also have weekly Zoom classes and the first one is free. Let me know if you would like an invite. Schedule is also on my website. Take care and make it a posture perfect day!🌺

Nice work 👏 How can we find a proper posture corrector belt , i mean useful one ? Can you recommend something ?

@theposturespecialist3LM

4 жыл бұрын

R90 dharma I am currently trying one recommended by a viewer who commented on this video. I am wearing it in my newest giveaway video and will be trying it for 30 days and giving a review. I do not recommend anything I have not tried and found it to be useful and of good quality. A posture belt and posture brace are two different things. I do have a lumbar belt that I think is useful for posture. You can check that video out in my product review Playlist. It is good for mid and lower back support but is not going be very useful for upper back/forward head/anterior rotated shoulders dysfunction. I have links to all products I recommend currently in each product review video. Do you know where your postural discrepancies are? Have you been assessed yet?

@r90dharma29

4 жыл бұрын

The Posture Specialist actually i am suffering from a back pain , course of forward head posture ...so i am still looking for a useful corrector belt ...

@r90dharma29

4 жыл бұрын

The Posture Specialist your videos are very useful , thank you

@theposturespecialist3LM

4 жыл бұрын

R90 dharma The lumbar belt is really good and has an insert that can be made hot or cold. This will be good for low back pain and low to mid posture support. Definitely check into it in the description box of that video.

@theposturespecialist3LM

4 жыл бұрын

R90 dharma You are welcome. I am glad you are finding them to be helpful. 🌸

what do you think of ergonmic chairs like herman miller?

@theposturespecialist3LM

4 жыл бұрын

I don’t think good posture chairs should be overly expensive... I am super thrifty. Lol! But I don’t want to skimp in quality either. I have a posture chair I use, but have not done a review video on it yet. I wanted my husband to use it as well and see how he liked it and get a bit more info before releasing a video. I have the chair recommended on my website in my STORE section though as we use it regularly at home and at the office. The link is there too. I have a pain series of videos coming out over the next few weeks, but will have the posture chair video after that. If you have subscribed and clicked the notification bell, they will let you know as soon as that video is published. Feel free to ask other qts so you are able to make the best wellness decisions for your body. Until then, please be practicing the 3-Lock Mountain for optimal long-term posture corrections. Happy posturing!!🌺

they work. period.

Mine felt like a barbed wire truss that had drifted up morphing into a new pair of braces but without the benefit of holding my trousers up

@theposturespecialist3LM

3 жыл бұрын

abacdse Oh no! That sounds really uncomfortable. What kind was it?

Thank you cher..

@theposturespecialist3LM

3 жыл бұрын

🌺🌺

Thankyou for your help. You're very easy on the eyes as well.

@theposturespecialist3LM

4 жыл бұрын

You are welcome. Have a blessed day.

Which posture corrector is good for forwarded head???

@theposturespecialist3LM

3 жыл бұрын

m I have a video on that exact question. Let me get the link for you.

@theposturespecialist3LM

3 жыл бұрын

Watch this video...kzread.info/dash/bejne/e5pmuNiYiZCTgKg.html

Can you recommend me one postural correct brace for nurse , m 27 year old female ,

@theposturespecialist3LM

3 жыл бұрын

Hello...I did a product review of a posture brace that I tried for 30-days and found good enough to recommend. It is on my product review Playlist as well as at my Store tab on my website. If you can't find either, please let me know and I will send you the link.

How many month are taken to straight the rounded shoulder

@theposturespecialist3LM

3 жыл бұрын

This is a question I get a lot, so I am going to do a video to answer your question this week. Do you mind if I use your name in my video?

@dhirajsingh9645

3 жыл бұрын

@@theposturespecialist3LM no mam

@theposturespecialist3LM

3 жыл бұрын

Dhiraj Singh I already uploaded the new video. Check it out and let me know if that answers your question.

what is your oppinion on posture bras?

@theposturespecialist3LM

4 жыл бұрын

Honestly I have not tried them. I know someone who has and thinks it has made a difference, but she also has frozen shoulder. So I am not sure if the difference is more about the pain relief to the shoulder than any posture changes. Have you tried them out at all?

@luisajoyy.4366

4 жыл бұрын

The Posture Specialist no, i havent tried one. I’ve been looking for a posture corrector and wondered if a posture bra would be easier to wear everyday. But i wanted to know if they actually work or if they could cause damage or something first 🤔. Still thanks for the help 😊

hi, how can i contact you? greets

@theposturespecialist3LM

3 жыл бұрын

Hi Lex, Three ways. On my website at theposturespecialist.squarespace.com (the link is also on my channel’s main page, in the description box, and in my About tab on my channel page. There you can fill out a request form. You can send a regular email, or call my business number (both are on my website). I have weekly classes that helps people maintain correct posture. Classes and individual instruction is all on the Zoom platform. 🌺

Yea excercise is better than wearing these. I'm both excercise and wearing these product just because I don't always remember to keep my posture all day, so wearing these little helpful

@theposturespecialist3LM

4 жыл бұрын

+Rachmad Dann It sounds like you are working diligently to make corrections. Good for you! Thank you for leaving a comment. Share with all your friends🌸🌸

@theposturespecialist3LM

3 жыл бұрын

I have a few clients and students who do the same.

Are there any excises one can do to improve their posture?

@theposturespecialist3LM

4 жыл бұрын

M Bey Absolutely. Which postural dysfunction were you wanting to correct? Do you know all of the different ones and which ones you have? The 3-Lock Mountain is the most balanced and safest corrective posture exercise you can do daily to improve your posture. You can practice it in everything you do 24/7 without needing any additional weights or gadgets. A posture assessment would be super helpful though if you have multiple postural discrepancies, which most of us have. 🌸

@prolificgamesmanship

4 жыл бұрын

@@theposturespecialist3LM Thank you! I just came across that video and watched it. AWESOME BTW! My work requires me to sit at the computer a lot and I'm starting to see my shoulders round and my neck tilting forward. So I will try your tennis ball method and the 3-Lock Mountain exercise. How long should I hold the locks or how many repetitions should I do?

@theposturespecialist3LM

4 жыл бұрын

M Bey Thank you! 24/7 is the goal. To start, you can practice for 2 minutes every hour at work and build up to every 30 minutes. Try to find a posture hook to remind you throughout the day. I have a video on that. Using the tennis ball is awesome whenever you are sitting...car, dinner, office. The Throat Lock video is excellent for forward head. If you need that link let me know. Plan on 6-9 months of diligent practice and you will notice people making comments. Posture assessments and corrective exercise plans can be done in office or remotely, FYI. My website has all the info. Have a posture perfect day‼️

@prolificgamesmanship

4 жыл бұрын

@@theposturespecialist3LM Thank you very much! I will look for that video and visit your website. Again, thank you very much!

@theposturespecialist3LM

4 жыл бұрын

M Bey You are welcome!

Where to buy?

@theposturespecialist3LM

4 жыл бұрын

If you go to theposturespecialist.squarespace.com and click on my STORE, you will see the wellness products I am currently supporting. If I don’t have it in my store, I don’t recommend it or I haven’t reviewed it. Everything that I support, I have personally tried and found to be beneficial. I don’t promote anything just to gain subscribers. I hope this is helpful🌺

DONNIE THOMPSON FORMAL BOWTIE Sold by rogue fitness fixed my bad posture along with corrective exercises

@theposturespecialist3LM

4 жыл бұрын

sal 0 Thanks for leaving the info. I will check the product out. Corrective exercises combined was a great decision on your part!

@theposturespecialist3LM

4 жыл бұрын

Hi Sal, I checked it out and it does not meet my standards enough to recommend, but I am glad that you found it to be helpful.

@slapndbass

4 жыл бұрын

Well hopefully it helps someone. I'm going to see your posture corrector methods. I'm a logistics driver/transporter and sit down all day. I use an elastic band and do reverse hypers to decompress my lower back. That has also improved my posture as well as rotator cuff exercises and holding and contracting my rear deltoids and foam rolling. The posture corrector should be used more as an accessory in my own opinion I used them to teach myself and my muscles to be in that position. Not so much to have it fix my problem

@theposturespecialist3LM

4 жыл бұрын

sal 0 That is great Sal! I'm sure the one you are using has helped in some way. I have another one I actually like and will be talking about soon, so you will be able to see and tell me your thoughts. The video will be very detailed as I wore the posture brace for 30 days and sometimes slept in it, which I do not recommend unless you have a professional supervising you and recommending you to do so. Keep up the great work! Yes there are many corrective exercises out there, but I usually prefer to recommend them per individual rather than broad recommendations. Some are safe enough for everyone, but I want to be thoughtful about what I put out there so no one gets injured. Micro- corrections are truly the best way to focus on, in my opinion, but every professional is going to have their own bias. Glad you have something that helps you to remember good posture. I call these Posture Hooks and have a video on this. Good stuff for sure!!

@slapndbass

4 жыл бұрын

@@theposturespecialist3LM I'll be looking forward to seeing that review. Someone recommended I hang from my arms. That may work for someone whis not as heavy as I am but I see that causing more injuries than correcting a problem

What is the best?

@theposturespecialist3LM

2 жыл бұрын

I am working on putting an updated video together.

This is not a review of these products. You could talk about whether they actually do anything to help, or if they have any potentially harmful effects, or if wearing one could be beneficial, but you don't. I was hoping for some useful information here about these products but there's nothing.

@theposturespecialist3LM

4 жыл бұрын

Aww...i'm so sorry you didn't get anything out of the video. I was actually just wondering what I could do to make another video about these and saw your message. So thank you! Do you mind if I use your response, without your name, for the video?

@sleepdeprived4244

4 жыл бұрын

@@theposturespecialist3LM I don't mind you using my comment. I use a GEA RARI posture corrector at work. I'm an office worker who spends all day typing at a desk, which tends to encourage slouching and holding your shoulders in an unnatural position. My posture corrector restricts the forward movement of my shoulders while reaching for the keyboard and I've experienced far less cramping between my shoulders since I started using it. It should also be noted that posture correctors are intended to be worn for longer periods of time over the course of several weeks, so merely putting one on for a few minutes while standing still is not a fair way to assess the efficacy of the product.

@theposturespecialist3LM

4 жыл бұрын

SleepDeprived42 Great input. I am going to order the one you use and give it a try. Like I said in my video, the two did not seem to be effective and the white one was more effective than the others, but I thought it was off low quality. I have very high standards on products and would never recommend anything I think would make my clients or myself more uncomfortable. That is so I said I was still looking for one that I liked and I encouraged companies to contact me. I completely agree that wearing one for a period of time will give better insight into its efficacy. But I first need a product I would want to wear that long. The ones that I reviewed I did not name because I really like the companies and other products they make, but wanted to make sure people knew that if it was cheaply made, uncomfortable, or completely a wrong fit, to not use it. When I review an actual brand, I will give the name, otherwise I will review the type of product and give my professional and personal opinion, since I have had back injuries myself and dealt with chronic pain in the past. I am thrilled that this product is working for you and deeply appreciate your input. It is comments like yours that help me to review quality products and share it with the mass. I just had a viewer tell me about a topical for pain in a different video that I was then able to share on my Christmas video. Super awesome. I will respond back on this thread when I get the posture corrector of I have questions, if that is okay with you.

@theposturespecialist3LM

4 жыл бұрын

SleepDeprived42 So far so good. I would make a few changes to the design, but I can see some of your points and some you did not mention. Have you tried sleeping in it yet?

@theposturespecialist3LM

4 жыл бұрын

SleepDeprived42 I have a video of ocean sounds to help get you to sleep and am working on another sleep aid video. How is your sleep doing?

That first time you had on is way too big for you they have sizes

@theposturespecialist3LM

4 жыл бұрын

Everything was in the correct size based on the information I gave the company.

On the second one the first that you tried on - you clearly had too large a size - the belt kept coming off and the shoulders were too loose - sure signs.

@theposturespecialist3LM

3 жыл бұрын

iOn-Christopher DiMeglio This was the size the company sent me. It is possible that other companies have better size options that will fit people correctly, but this one didn't for sure. The belt kept coming off because the velcro was cheap, not because it was too big. The straps on the shoulders fit well, but they had way too much elasticity. Rewatch it so you can see and hear the noise the belt makes. Very cheaply put together. I imagine there are others out there that are made better. You can check out my follow up posture corrector videos where I try a posture corrector for 30-days and then what to look for when shopping for a posture corrector. Consider joining one of weekly classes. The first one is free. The info to sign up is on my website.🌺

I can't even get the damn thing on

@theposturespecialist3LM

3 жыл бұрын

Easter Beast Oh no!! I’m so sorry. Is it the straps? Are they too short?

@easterbeast843

3 жыл бұрын

@@theposturespecialist3LM yeah I think...I saw a video where a guy just let it slip straight down over his head. I tried it and it all comes apart. So yeah I think that's the case. It's my fault, I bought it from a facebook ad. And I also got those durable gloves from a facebook...another waste. Thanks for responding, maybe it's in your video but I forgot. Can you recommend one?...thanks)

@theposturespecialist3LM

3 жыл бұрын

Easter Beast So sorry. Shopping for wellness products when there are so many to choose from can be super frustrating. I do have a couple of follow up posture correctors and one has a link to the posture brace I tried for 30 days. Let me get those videos for you and you can check them out to make sure you are fully informed. Then you can check out the posture brace(I actually have it on my website store for wellness products I use and recommend). Give me a couple of moments.

@theposturespecialist3LM

3 жыл бұрын

Easter Beast 30 day test of posture corrector kzread.info/dash/bejne/qYJ3rKOSptK0cbQ.html

@theposturespecialist3LM

3 жыл бұрын

Easter Beast This video is about what to look for when shopping for a posture brace. kzread.info/dash/bejne/Zq1rl9KAqq7MpZc.html

Good info. But please delete the *clacking* noises in the music.

@theposturespecialist3LM

3 жыл бұрын

Thank you. Can you please tell me where the clacking noise is? This is the first I have been told this. Thanks!

@ANISTAZImetal-po4rz

3 жыл бұрын

@@theposturespecialist3LM it's all the way through, as you are talking, in the background. Just see if a good sound engineer can remove this clacking sound. It detracts from the otherwise great tutorial.

@theposturespecialist3LM

3 жыл бұрын

@@ANISTAZImetal-po4rz That’s actually a song I wrote that is in a lot of my videos. I’m snapping 😁. Sorry it is distracting for you!

@ANISTAZImetal-po4rz

3 жыл бұрын

@@theposturespecialist3LM the music itself is good. Maybe have a sound engineer delete the clacking.

@sedat4151

2 жыл бұрын

@@ANISTAZImetal-po4rz please refrain from being bothered by the music. It would make no sense for her to have a ‘sound engineer’ edit this video for just one person who’s being bothered. It would be much easier for you to change your thinking. 🥂

3:27, I think you put it on backwards.

@theposturespecialist3LM

4 жыл бұрын

Seth Perry lol!!! That would be hysterical😂🤣😂. But, no.😉 I will be doing an updated comparison video after I try this new one for a month so that everyone can see the difference between different braces and what to look for and stay clear from.

@brayanrivera3425

4 жыл бұрын

😹

@bluebuffy5

4 жыл бұрын

She was wearing it correctly

@blackpinkistherevolution72

4 жыл бұрын

I agree. not backward tho HAhaha that Would be hilarious. But imeant what she said is that you wore it upside down. The straps should be coming from armpits to shoulder and not from shoulder to armpits. Im using this product tbh for 3 months already and i can tell you that ut really is working alot :):)

The Posture Corrector does NOT work. You need some thing that goes across your stomach and this just edit tightest maybe Pitch has his shoulders only when you’re standing up in most of us sit down most of the

@theposturespecialist3LM

4 жыл бұрын

Did you try the posture corrector yourself?

so all of these products suck lol

@theposturespecialist3LM

4 жыл бұрын

I have a new videos on posture correctors. One of the viewers recommended one she uses, so I tried it for a month and documented what I learned. You might want to watch those two videos. Let me know if you need those links.

@alexmorgan2334

4 жыл бұрын

The Posture Specialist thanks