Do you want to see more perfect workouts if so click on this link: kzread.info/head/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B

Perfect quad workout: Starts with hamstring curls. As expected of course

@mountaindog1

4 жыл бұрын

yep..haha :)

@CkPari_

4 жыл бұрын

Haha the Meadows way

@jirayasenseii3942

4 жыл бұрын

its a MUST. I dont feel right or warm enough if my entire legs isnt full of blood.

@AUGUSTALLEN28

4 жыл бұрын

This was a leg workout for the ages.

"I'm 5 weeks out from the Mr. Olympia expo, walking around" lol

@opticwiddly5263

4 жыл бұрын

Legitit 💈👍💈

Eating my preworkout meal while watching this video before hitting legs! Lets go!!

I always hear John talking about intra-workout supplementation. After watching this I can see the merits. This was a peek behind the curtain. Intensity isoff the charts. I also noticed I need to step my game up. And a like minded workout partner is essential for maximizing gains PS people will pay good money for this type of torture.

@mountaindog1

4 жыл бұрын

thank you brother!

I miss the clang of metal plates. Gets me into a rythm the rubber stuff sucks.

John "the axe murderer on leg day" Meadows

Previous upload was with Shaun Clarida and now with Arash 😱 John you are killing the workout and the... Uploads! 💯 Keep 'em coming 💪🏼😁

@mountaindog1

4 жыл бұрын

thank you!

@edwardlawler9487

4 жыл бұрын

Strongaholic in the PI now smashing quads 🔥🔥

The more pain u guys put into it it motivated me to train harder me realizing that i dont even train half of the intensity i am grateful for ur hard work keep it up🤗🤗🤗🤗

you are an amazing guy John so inspirational for the help you provide thank you mate love from Australia

Everybody says John's such a nice guy... then you see "three more!" "One more!" "One more.... again!" "Another one more!!!" John's kinda a jerk lol.

@mountaindog1

4 жыл бұрын

pretty much

@jasonsimmons4319

3 жыл бұрын

Nah that guy was being a pussy so john made him suffer. He kept taking breaks when he clearly had more reps and John was even there to assist. So he stalled and John was like 'alright fuck you then, do more!' You want to skip on intensity! Well then you get the volume!'

So much knowledge here. Love these videos so much!

busting all kindz on the leg ext. lady next to you guys was enjoying the explosive reps.

Brutally intense! And when it’s as most intense mr 100% form and cool aka. Eugene shows up like a rabbit out of a hat! Golden!!

Unbelievable intensity, a great example for anyone that thinks all it takes to get to that level is drugs. To work legs that hard, I would be trashed for days, maybe weeks.---great video

@mountaindog1

4 жыл бұрын

100% fact

@germanrud9904

4 жыл бұрын

let's stop acting like a drug designed to increase pain resistance, motivation, energy, baseline strength and overall vitality isn't a big part of it

@nilspeters643

4 жыл бұрын

@@germanrud9904 luckily most people are on a natural drug called Longevity which these men sadly don't get to have. I guess it's a worthwhile trade for them.

@DrewLSsix

4 жыл бұрын

@@germanrud9904 what magical drug is that!?!?

Wow you working these guys, great job one of the best videos I’ve seen in a while

@mountaindog1 greetings from the UK. I just want to say thank you for the videos, I honestly have learnt more and made more gains since I discovered your videos. You have helped me get to a higher level, mentally and physically.

John Meadows always giving us that great knowledge and wisdom 👍🏾

love this channel, great content! more day in the life vids please

Always quality material! 👍👍

What a brutal leg workout john only the strong can survive this one damn u guys kicked the but out of those weights keep the vidoes coming john

Followed this to a T yesterday and my legs are COOKED! Miss ya mountain dog 🐕 thanks for the encouragement “Man if I can get a pro card with no large intestine, you can do it with abusted ACL…!” Got that framed on my wall. Thanks for everything you did for everybody and to those who are keeping the channel going.

I was walking like a farmer in a fresh plowed field with snowshoes on after just watching this video. Off the charts motivation and critically important...mindset. Keep them coming.

Let's go 3 more! Literally the perfect training partner 👊

Two of my fav people working out together

Tom Platz would be proud!

These videos are getting better and better man, and they were amazing to begin with! Training with different pros is also good to see, and it's also good to see u still hanging in there w them lol

John's knowledge is unbelievable!

Thanks John for posting this two hours after my leg workout lol

Phenomenal content. This is what it’s all about right here

Great video as always thanks for Posting. I love your recover Granite supplement. It’s worth by and just for the cool scoop!

Yaasss today is leg day for me!! Thank you!

Awesome video i love legday,gonna try also higher reps on the seadet curl.

Haha John making the young ones drop😂😂 and wild Eugene hangs out

Mountaindoggie! Love your workouts man! I wanted to tell you it would be awesome if you put the sets and reps in the description for reference! Either way, you are one badass dude!

Could you make a chest-shoulder-tricep workout. Thanks we would love to see one

Madness💪🏽

That’s how you train! I get so angry seeing people just chatting or on their phone, not cause they’re taking up space or equipment but because they’re missing out on the euphoria of being completely spent after a real training session. Awesome video John....

@mountaindog1

4 жыл бұрын

thank you!

That’s how you grow them wheels! Love it 1 more no 3 more come on 2 more 1 more. If your not about to puke doing legs your not going hard enough. Love your training ethic John!!

@mountaindog1

4 жыл бұрын

thank you!

I found your videos through a collab you did with Jeff Nippard, and I'm loving every video here so far! Really wish there was ppl like you with your knowledge around here where I live in Sweden. Most of them has the 2week intense PT education, and I don't trust that shit one bit!

@mountaindog1

4 жыл бұрын

thank you!

Let’s go! Quad torture!

I wish Mountain Dog went to my gym 😎

good lord that would have been one workout to remember! Cry! LOL it looks so painful and I have leg training tonight so this is making me want to cry already.

Arash and John?? Two legends !!

This is how and why you have such massive quads! The great killing vid with the very famous guest!!!

True beast-mode

Awesome stuff!

@mountaindog1

4 жыл бұрын

my man!

This is ABSOLUTELY motivation at the highest level! 💪🏻💪🏻 John do you recommend this style of training for natural guys? Every now and then? 👍🏻

@mountaindog1

4 жыл бұрын

every now and then

love it ;)

🔥!

After self reflecting watching this video, I don’t think I could ever do this workout alone. Wish I knew lifters in Tucson, Arizona.

I enjoyed the cameo from Eugene.

I wish we had such machines as you have in this vid , my local gyms have practically antique equipment I’ve recently changed to another gym and it’s shit

🔥🔥🔥

Bad ass workout

Wish my gym had all that equipment

Them boys were making John work. 👍

@mountaindog1

4 жыл бұрын

100%

Looks sickening.. nice videos informative and learning a lot of new things from your experience.

You were trying to kill Arash on those pendulum squats🤣🤣

@mountaindog1

4 жыл бұрын

I went hard too!

i love how the people looked at him at like 6:20. made my day

@CankleCankle

3 жыл бұрын

Those are the people that are working out only because their doctor said they have to if they want to live a quality life. Don’t wait until you have to; do it now because you can.

I could easily die after the leg curl, lol!

I Love the look I get when I walk in my Gym with my white 5gal bucket that says PUKE in black Sharpie on the side.. and I just look at the front desk and say, ..."Oh Ya..That.. It's Leg Day" ........they keep an eye on me after that, lol John often says Keep it fun, so I do!

@DrewLSsix

4 жыл бұрын

You gotta bring your own puke bucket? Thank God I go to a gym that provides all the essential equipment!

That pendulum or whatever hacksquat reminds me of the contraption from " A Bug's life" lol

Hi John, great video again. Just a quick question...do you recommend starting all leg workouts with hams and then go to quads? I usually start with a isolated movement for quads, then do a compound quad movement then progress to a isolated movement for hams then compound. What are your thoughts??

@mountaindog1

4 жыл бұрын

most of the time i do leg curls first.

There is nothing like being surrounded by like minded ppl...and hearing the clanging and banging of weights 💪🏼🐷...this is JM....and we bout to fk shit up😁😉👊🏼

@mountaindog1

4 жыл бұрын

YESSSSSSSSSSSSSSSSS

It's the war for ultimate muscle my friends.

Eugene!!!!

the hardest channel in youtube

@mountaindog1

4 жыл бұрын

:)

Always start of with lying hamstring curls. pump them up and superset with leg extensions!

@Whiteboyfromtheyard

4 жыл бұрын

Yes thats also true! And i always throw in at least 1 superset every body part. (Like tricep-bicep, or chest-shoulder) to really get the blood flowing and keeping it in one area

Killer workout, hope you had that recovery factor. 😂

@mountaindog1

4 жыл бұрын

double dose

You should put the sets and reps in the description

John when you do a Minnesota gym, hit up Los Campeonos. Probably the best dungeon gym in MN

@m1xtap3

4 жыл бұрын

Post if you do come to Los!! This MN fan would love to meet you in person, haha

@nicholassolo7185

4 жыл бұрын

Go to both of them too

@mountaindog1

4 жыл бұрын

i'll need to check it out!

Imagine working out at arguably the most hardcore gym in the world and being surprised to see Bodybuilders training hard like the lady at 14:05 is

@francisvallejo3044

3 жыл бұрын

I immediately laughed at her face haha

I think people in the background are scared already from al the moaning and screaming :D The lady next to theleg extension was like "i am fighting throug the pain!" :P

Wish if my gym have that machine squat 😰😰😰😍🤩

Eugene making a cameo lol

One of the saddest things for me at the moment is the fact my current gym does not have a hack squat 😭

@malekmalek9064

4 жыл бұрын

Yeah that sucks i know,try to mimmick the hacksquat on a smithmachine maybe is An option for you.i did it in the past.feed far infront of you, and toes on a thick wheightplate.i did less wheight but higher reps had An awesome pump,succes !

@mountaindog1

4 жыл бұрын

I have a membership at Lifetime just because they have a great Hack squat.

@chris_johns

4 жыл бұрын

@@malekmalek9064 actually this was what I planned to do, but the one Smith machine was getting heavy usage my past two leg days, maybe tonight is the night lol

@chris_johns

4 жыл бұрын

@@mountaindog1 yeah I'm about to check out the gym in my office building to see the equipment, tempted to switch despite the great deal and close to home I have going on now

Honest questions: John, why do you leave the heaviest lifts (squats, bench press, etc.) for later in your workout instead of first? Also, why do you drop the reps to 6-8 reps for the big lifts but do 10-20 reps for the smaller lifts (like isolation movements)?

@mountaindog1

4 жыл бұрын

Longevity and I vary rep ranges quite a bit on assistance type movements

@TheOriginalRizk

4 жыл бұрын

@@mountaindog1 Thanks so much.

HiYa John. What’s Your view on sets of sissy squat’s to failure for maintenance for a few wk’s while I’m recuperating a lower lumber strain.

@mountaindog1

4 жыл бұрын

do them back to back with leg extensions

@godsbeast.69

4 жыл бұрын

mountaindog1 That’s a point. Yep. Back to back each superset to complete fail. Cheer’s John. 👌👍

Where are the clamps at the end,so the weights don't fall off?

What do you do if you get in the gym and you are just not feeling it? Sometimes you cant get around it. We are human. So in your years of doing this as a rookie and pro. What do you recommend?

@mountaindog1

4 жыл бұрын

normally I would do a workout similar to one of the short on time workout vids I have posted...

Mr.Meadows, the ratio is way off. Three fellas pumping iron and only 1 visible tattoo? 3:1?

It would be really helpfull if you could write the workout structure in the description of the video

@DrewLSsix

4 жыл бұрын

I believe he says he doesn't really structure the training at this point. He goes in with an idea of what he wants to get done and allows his experience and what his body is doing that day determine how he attacks the session.

luckily John became a bodybuilder and loves training ,, otherwise who knows how he would be taking out his sadomasochistic desire for pain and torture :)

First

So, when John tried to kill that guy around 8:45, that was just a warmup?

@mountaindog1

4 жыл бұрын

pretty much

Unfortunately not every town or every gym have gyms or equipment like these guys use

I legit thought the title says: "The Perfect Quad Workout | SICK Leg Day W IFBB Pro Allah Akbar"

@mountaindog1

4 жыл бұрын

LOL!

The look of DISGUST on that womans face at 13:57 hahaha

Arash wants to play Dorian well today he got Dorian.... heavy Duty requires one or two good spotters! that was painful to watch brothers...

5 weeks out of the Olympia. 🤣💀

lowkey anyone know what trainers John is wearing? I fuck w them

My legs hurt from just watching this

@mountaindog1

4 жыл бұрын

:)

John, you are prepping for a show. We all know it. Just be honest.

@mountaindog1

4 жыл бұрын

I'm not! I honestly just love getting after it!

@davidpratt4161

4 жыл бұрын

Yes you do! And I love watching all your videos. Your videos are the best. I'm still getting after it too.Thanks to you.

Taller guys with long legs, be careful going feet low on the platform. If your workout partner is short with short legs, don't put your feet where he does and expect it to be the same exercise. Don't et the short guys bait you into thinking it's equal.

You stop cravings on the HeVy weights and watch Buddha's law come to you correctly.

I see all the private collections and artwork and wonder is this a private gym or just someplace anyone can use any time of day. Something like The White House bowling alley. 😢😢

Why is there an asian guy sneaking around?

@mountaindog1

4 жыл бұрын

he's trying to hit me with a chair