This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics.
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0:00 Introduction
6:35 Understanding the Impact of Structure on Function
10:23 Role of Muscle Function, Joint Movement, and the Diaphragm
33:35 Principles of Gait Cycle
36:30 Importance of Internal Rotation of the Hip
41:11 Optimizing Movement through Frontal Plane Movements
50:32 Understanding the Impact of Center of Mass
56:55 Applying the Principles to Squat and Deadlift Exercises