Join our busy-dad newsletter (& get our new *FREE* 5-Day nutrition course): www.bodyweightmuscle.com/weightlossonutopilot/

Great channel man!! I’m 56 and ran for most of my life. 2 yrs ago my knees said stop so I changed to calisthenics circuit training. 50 pull-ups 50 chin-ups 200 dips 100 inverted rows 100 Superman push ups I do between 6 and 10 sets 4 days a week depending on the day. No rest during set, 2 mins rest between sets. My strength and cardio are through the roof and my knees are happy to run after my 3 yr old son. Keep pushing man💪 1000 walking lunges on sand once a week for legs.

At 65, with arthritis in both my knees, if I do jog , it’s a slow jog,because slow jogging doesn’t seem to bother my knees that much, and I still feel great after a slow jog.

@BodyweightMuscle

2 ай бұрын

Hey Dean, nice to hear from you, thanks for sharing 💪🏼!

I listen to the AoM podcast too. The articles are priceless.

@BodyweightMuscle

2 ай бұрын

I've been interviewed by Brett a couple of times, he's awesome!

Great video again, thank you Anthony!

@BodyweightMuscle

2 ай бұрын

Hey J, nice to see you in the comment section again 💪🏼. Do you include Zone 2 into your weekly routine or are you considering to add some?

@javesande1

2 ай бұрын

@@BodyweightMuscle I need to, I want to, I need "the click" to start!. Your videos a great help

You are an inspiration. Thank you for sharing

@BodyweightMuscle

2 ай бұрын

💪🏼 Hey Miraklun, where you writing from?

@Miraklum

2 ай бұрын

@@BodyweightMuscle Portugal

@BodyweightMuscle

2 ай бұрын

Nice, it's a place I definitely want to visit !

@Miraklum

2 ай бұрын

@@BodyweightMuscle many who visited say it's beautiful. Hope you can come someday.

My wife and I are doing a challenge at our gym with the concentration on nutrition and weightlifting. I’m seeing some really good results and it but honestly, I am very much missing my runs. I’m trying to sneak them whenever I can, but it’s just not enough for me. We got about another month or so and I’ll start incorporating some more running in. I can’t wait.

@BodyweightMuscle

2 ай бұрын

Hey Joe, capitalizing on nutrition and strength training can help if you want to maximize hypertrophy, so focused periods like that can be very helpful. Still if you want to optimize for mental and physical balance in my personal humble opinion having both is very helpful, especially when life gets stressful!

Love slow jogging! I think my best thoughts when training like this.

@BodyweightMuscle

2 ай бұрын

True! Especially if you have no music on and you play with a little bit of both mind wandering and mindfulness!

Thessaloniki city !!!!

@BodyweightMuscle

2 ай бұрын

Salonica 💪🏼

Great advice Anthony i use my slow jog as my mental break kind of a meditation thing, hey bud check this out for a snack greek yogurt and dynamax fruitty pebbles flavored whey protein isolate holy moly screw ice cream lol

@BodyweightMuscle

2 ай бұрын

Hey Mc! Haha, I wasn't familiar with that cereal flavor but after googling it a bit it seems like it was pretty popular. Sounds like an interesting combo, I might give it a try 😄

Think your website is down. Won’t go past the loading page.

@carltonjs

2 ай бұрын

having the same issue

@BodyweightMuscle

2 ай бұрын

Thanks for letting me know, will check it out!

Hi Antony, I subscribe to your newsletter, but it doesn't work. I dont' receive mail.

@BodyweightMuscle

2 ай бұрын

Did you check spam? Can you try once again?

@nikoida21

2 ай бұрын

@@BodyweightMuscle Yes. I tried many time, but I didn't receive your newsletter.

Anthony, did you move to another area?

@BodyweightMuscle

2 ай бұрын

Hey Joseph, I'll be living for a year in Thessaloniki, but after that I'll be probably moving back to my hometown