Ingredients: Passion flower - 20g Skullcap - 10g California Poppy - 5g Chamomile - 2 tsp Lavender - 1 tsp Rose petals - 1.5 tsp Valerian - 0.5 tsp

@mollymartell8789

9 ай бұрын

THANKYOU BEYOND MEASURE 🌹

@jodyjackson5475

9 ай бұрын

Why the mixed measures?😩

@queva3062

9 ай бұрын

​@@jodyjackson5475to get all the power of each of them 😂

@Anna-RF

9 ай бұрын

@@mollymartell8789 🤗🥰❤️

@mitzimarquez2410

9 ай бұрын

Thank you for this

I was out running a Hurricane! My daughter was a month old! I couldn't breast feed her for several hours. Long story short, milk got blocked. The nurse said to use chamomile tea! Worked like a charm!

@collegenatmed

8 ай бұрын

Chamomile tea is just amazing!

Hello! As I am getting older, I am having difficulty getting to sleep and staying asleep. This video caught my attention, so, after looking up the ingredients, I decided to order them online and make this tea. I wanted to share my experience. The first time, I followed the brewing instructions using 2 teaspoons of the tea mixture as directed. The tea was quite strong, and did not taste good at all, but I drank it. I did not experience a sleepy feeling, but went to bed at my regular time, and I did fall asleep. I stayed asleep for longer than 8 hours and felt refreshed when I woke up in the morning. On day #2, I decreased the tea to 1.5 teaspoons and added an ounce of rosewater and some acacia honey. The taste was improved. Again, no overwhelming sleepy feeling, but I fell asleep in a comfortable amount of time, and slept 8 hours again. I am pretty satisfied so far with the way this tea works, and would like to thank you for the video. Tonight will be day #3, and I fully expect the same good results.

@jojojacques810

8 ай бұрын

Thank you for this ❤️🙏

@akulinamackenzie4492

8 ай бұрын

merci beaucoup 🙋‍♀️ 🇫🇷

@maryamvaezjavadi4800

4 ай бұрын

You are an elderly and you get an straight 8 hours sleep? Wow! Good for you!

@carolbssewing3328

4 ай бұрын

It's made a big difference for me. When I get a good night's sleep, the whole day goes better. I suggest anyone who has sleep difficulties should give it a try. Way better than meds

Amazing CNM lector! 👏

Great video, clear and concise. Thank you.

@collegenatmed

8 ай бұрын

Thanks for the brilliant feedback!

you're awesome for your free info man. thanks for the wisdom

CNM Could you add the recipe here in the description please? Thank you

I personally prefer to let the herb matter free float in the water. The aroma of the herbs is better, and there's also more plant surface exposed to the water (better extraction). Simply strain after steeping.

@HappyGirl-ii6zf

9 ай бұрын

I feel the same and have read that this is a better way overall. :)

@gmm3080

9 ай бұрын

It is also the preferred and most widely used way to infuse herbs in water by literally every herbalist I know of. Personally, I dislike the contact of metals with herbs. To me it seems like imprisoning the plants. Putting them behind bars. Or putting shackles on them. So, freedom for my herbs anyway:))@@HappyGirl-ii6zf

@daninafutch7475

8 ай бұрын

Thank you for ur advice .

@daninafutch7475

8 ай бұрын

Thank you for sharing will try this for sure.

@mdzmdz7329

8 ай бұрын

I am gonna try that!

Looks like I’ll be trying this blend out. Just gotta get a couple of the herbs I don’t already have.

Thank you so much for recipe!🥰

Thank you for such a calming and relaxing sleepy tea blend 🍵

Completely agree - Passionflower, chamomile, and valerian are perfect. Lavender and rose are interesting. I disagree on the California Poppy as many may not wish to introduce that; and scullcap is a little much for most. Still, you did suggest even using any of the herbs alone, which is good. Learning what your body cab handle is a good idea.

The tea taste so wonderful and better than that, It helped both me and my husband to sleep like never before. I love you for sharing this. I have slept now for two nights in a row and wake feeling so happy. You are my saviour and I am passing on the message to all my friends. xxx

@collegenatmed

Жыл бұрын

That’s wonderful. You are so welcome! 😊

@goddessandcuchi

Жыл бұрын

What did you use before to sleep?

@lisakh4589

8 ай бұрын

Thank you that review was really helpful..

@johnwong6828

6 ай бұрын

Thank you for the review.

Danke fur das Hochladen sehr intresant

Wonderful, thankyou

This mix of herbs work wonderfully for our family's sleep time. God Bless you❤

Wonderful video. Ty

Seems quite easy to be an Alchemist like u sir ....thanx🎉

Very very well. I like your content I must try this!

@collegenatmed

8 ай бұрын

Thank you! You should try and let us know how you got on :)

Great stuff thank you!

Thank you for your generous video recipe. Was able to purchase some of the herbals locally. Now waiting for my order with the rest. Looking forward to see how this tea affects me. I'm going to test it out, if it's helpful I will gift some to fellow insomniacs on my holiday list. Fingers crossed. I had to stop using THC edibles it was blocking REM sleep.

@collegenatmed

8 ай бұрын

Wonderful!

@Maintain_Decorum

6 ай бұрын

😂

Pink dead nettle works so well for me. But I’ll try this as it sounds a lovely cup of tea.

@collegenatmed

8 ай бұрын

So glad you have found something that works well for you!

Hi. Do you have a video for a powerful stress relief tea? & another for hormonal balance/thyroid? Thank you so much

Passion flower is likely safe for most people when used as a flavoring in foods. It's possibly safe when taken as a tea for 7 nights, or as a medicine for up to 8 weeks. It may cause side effects such as drowsiness, dizziness, and confusion.☝

nice mix...thanx

Thanks!♥️

Great recipe. Can you share the scientific name. I can’t find some of the teas in my country for: Scullcape Californian amapola Lavanda Thx for your help 🙏🏻

Passion Flower Skullcap California poppy Chamomile Lavender Rose petals Velerian

@GhostRider-jc5kp

Жыл бұрын

Must all this be together?

@coletventer3044

Жыл бұрын

Thanks

I use lavender and chamomile. Passion flower as well

@collegenatmed

8 ай бұрын

Sounds great!

Just Love yr pantry kirchen background ... Super ! 🎉 ❤ 🎉

Great video! Thank you. Only one suggestion: I would rather use a teapot with a plastic mesh as metal can change some of the herbs' properties.

@CharismaR

8 ай бұрын

But slowly you’re eating or drinking that plastic because of the hot water, no? I heard that from a chef who told me to discard all my plastic cooking utensils.

@collegenatmed

8 ай бұрын

We tend to go for stainless steel here and this should not really change the herbs properties. We avoid plastic as the hot water could easily leach chemicals from the plastic into the tea - not good! I hope that helps

Lovely thank you ❤

@collegenatmed

8 ай бұрын

You’re welcome 😊

Thank you kindly!

@collegenatmed

8 ай бұрын

You're very welcome!

Thank you

Going to try this one to alternate with Golden Milk tea which also works beautifully but is a bit more work to prepare (and I do get lazy :) )

@collegenatmed

8 ай бұрын

Great idea. You can also select just some of the herbs from this blend in the video to make a herbal tea if you would prefer. For example: chamomile and passionflower would also work beautifully for most!

Peter, I'm giving up diet soda....Please can we have more herbal recipes for cold teas?

@marianamunoz6075

8 ай бұрын

I gave it up as well- cold turkey& I’m soda-free since March 20, 2023. Actually, I went cold turkey on all sugars; except sugar naturally found in fruits/vegetables. I can share what helps me- I bought a carbonator (so worth it) & I make my own “sodas” by adding lemon, lime, cucumber, mint, oranges, blueberries, hibiscus flower, etc., to the bubbly water! Delicious even alone but my favorite go-to’s are: hibiscus & cucumber/mint. Good Luck to you You don’t need a carbonator though, you could do the same blends using cold, filtered water & infuse.

If you can't get California poppy what can you substitute it with? If all you can get is the tincture, how can you use it with the tea?

Good vid dude. Can you tell me where you buy your herbs from please

I can’t use chamomile due to allergies. Would this work well with it?

Hello can you please link where to buy each herb please

Hi I would like to know what Chinese herb can't be used with antidepressants. I have chronic insomnia and I'm sick of taking prescription drugs that leave me feeling extremely sluggish and fatigue d. Thank you.😊

@EmpoweredTransition

8 ай бұрын

St. John’s wort

@collegenatmed

8 ай бұрын

If you are on medications like antidepressants we would always suggest to see a herbalist to ensure that you are on a safe herbal blend with no drug-herb interactions. I am not sure where you are based but we do have herbal medicine clinics in our London Kings Cross campus which you can book into via the CNM website: www.naturopathy-uk.com

With some of these herbs, for example _skullcap_ , you should avoid if you have liver problems.

@poppybean7807

8 ай бұрын

Thank you x

@mariekenerson3392

8 ай бұрын

Why is that? I do have high Liver test results as well as insomnia!

@AnnieDog-arfarf1

8 ай бұрын

Thank you. Do you have any other caveats?

How would you add detox with this ?

I noticed lemon balm is not included, what is your opinion on this herb?

@collegenatmed

8 ай бұрын

It is a beautiful herb - we teach it quite extensively on our herbal medicine course as you can imagine. So great for sleep support, but also for calming the nervous system and helping with anxiety, stress etc.

I'd luv to see de natural rustic way of de infusion leaves floating & steeping strength & color or placed in paper mesh tea bags. ❤ Then strain .if it's loose tea leaf.😅

Where can you get california poppy in the UK? I'm struggling to find it

Can you use Californian Poppy seeds rather than the flowers themselves?

Do you have a morning tea recipe for energy in the morning 🙏🏽

Thank you 💛

@collegenatmed

8 ай бұрын

You’re welcome 😊

Goodness... I drink a blend of lavender and chamomile green iced tea as my primary hydration. A sprinkle of sugar just to take off the edge of the bitterness.

Thanks!

@collegenatmed

8 ай бұрын

No problem!

THANK YOU SO MUCH ❤ VERY HELPFUL AND USEFUL VIDEO ❤

@collegenatmed

8 ай бұрын

Thank-you for the lovely feedback!

I wander if you combine these herbs in a food processor and give it a quick chop will it increase the surface area of the herbs thereby extracting more of the chemicals from the herbs and making it more effective?

Fantastic tea, I was able to sleep like a baby again.

@collegenatmed

Жыл бұрын

That's great! Glad it helped!

@ayoolagbaju2090

Жыл бұрын

@@collegenatmedI would love to try this- where can I find most of these herbs. Some are hard to find like poppy, rose, and fresh lavender? Thank you in advance!

@freedomknight2766

11 ай бұрын

@@ayoolagbaju2090i guess we stick with what we have and double the amount of tea spoons in our cup

@lifeintoronto1768

9 ай бұрын

It's hard to find ingredients!! Can we buy them online?? Are there any credible ones??

@collegenatmed

8 ай бұрын

You could try a local herbalist or a health food store. I hope that helps!

Does anyone have the measurements please

Are all the ingredients safe for people on heart medication?

Where to buy those herbs please

What is Skull cup ? Herbs have diferent names in diferent regions and countries .Latin name mai help.

Where do u get all them hebs from, can't get them from here uk,

Thanhks❤❤❤

where would be a good place to purchase these types of herbs? I think the only two ive seen in a jar is Chamomile and Rose Petals.

@collegenatmed

8 ай бұрын

Hi there. You could always try contacting a herbalist local to you and see if they can make you a blend. Alternatively we a student herbal clinic, feel free to check it out here: www.naturopathy-uk.com

Could the lecturer please tell us all where to buy all these herbs on line.

@BytheWay333

9 ай бұрын

I found them on Amazon

@daninafutch7475

8 ай бұрын

​@@BytheWay333Thank you.

@collegenatmed

8 ай бұрын

Hi there. You could try contacting a local herbalist to see if they are able to provide you with a blend of herbs. Or try a health food store. I hope that helps!

where buy little jars...

Valerian makes me feel agitated and anxious. I assume I can leave it out and expect similar results?

Where is the Best Place to purchase these herbs? Where are they all available? PLEASE

@collegenatmed

8 ай бұрын

Hi there. You could try contacting a local herbalist to see if they are able to provide you with a blend of herbs. Or try a health food store. I hope that helps!

Looks wonderful. I suffer from night time anxiety, do you think it could be beneficial for someone like me?

@honeybadger8942

9 ай бұрын

Please read Unbroken Curses by late Dr. Rebecca Brown, available online.

@alexisidorou4334

9 ай бұрын

@@honeybadger8942 I’ll check it out. Thanks!

@robinw9851

9 ай бұрын

Take GABA

@EmpoweredTransition

8 ай бұрын

You can add lemon balm

Theanine, Triptophan, also help sleep

Where can I buy small amounts of all of these? It's quite expensive to buy these herbs on most sites I've found

Thanks for sharing 🌺👍🌺👍🌺👍

@collegenatmed

8 ай бұрын

Welcome 😊

I drink Sleepytime tea at night and it helps me.

It seems a god recipe to try. But you have to use caution. Many people has allergies to some herbs. It would help to give the recipe in the box to avoid confusion. Homeopathic doctors recommend to only use three herbs. Can you please elaborate on this topic? Thanks so much. Looking forward to read your thoughts.

@ilia2178

8 ай бұрын

As a fully qualified BS-artist homeopathic doctor I can safely say that you can use 3 herbs for optimal placebo effect.

@crisalidathomassie1811

8 ай бұрын

@@ilia2178 thanks so much for your reply.

20 grams of passionflower seems alot? Everywhere ive read dosages it says no more than about 3 grams

Thanks Sounds wonderful but can we get all these in Delhi INDIA Please help God Bless ❤

@collegenatmed

Жыл бұрын

Yes you can

I see all the herbs are also available as extracts (tinctures). Any downsides to adding those in equivalent doses in hot water? Seems like a fast, efficient way to get the same result. Just not as economical, I'm guessing.

@kathrynmcmorrow7170

8 ай бұрын

That, and tinctures usually have an alcohol base.

Is passion flower from the actual passion fruit plant ??

What about soursop leaf tea

Love your presentation. Where can I order the herbs from ?

@collegenatmed

8 ай бұрын

Hi there! We recommend contacting a local herbalist to see if they are able to make you a blend. I hope that helps!

I’m fairly new to this. Does it matter which roses I use for teas?

@1ACL

8 ай бұрын

Find culinary grade rose.

@lizlizchristian

8 ай бұрын

I would use damask rose petals as they are edible. Often used to make rose water.

Is it safe for toddlers to drink before bedtime!

What a great channel! No Lemon Balm?

How can avail this herb? Fr the phillippines im sheila Balino

THANK YOU EXCELLENT

@collegenatmed

8 ай бұрын

You are welcome!

Thank you for sharing. I've been drinking chamomile every night, before bed. There's only one brand I enjoy, which is quite expensive, for 20 bags. However, half these herbs I've never heard of or seen... Where would one purchase them? Don't tell me... Amazon, right?

@EmpoweredTransition

8 ай бұрын

Mountain rose herbs

@collegenatmed

8 ай бұрын

Hi there! We recommend contacting a local herbalist to see if they are able to make you a blend. I hope that helps!

@rainbowconnected

8 ай бұрын

I wouldn't trust herbs from Amazon necessarily. Sometimes people sell something and it isn't the herb they claim. I have had this issue. Given that some herbs can interact with medications and have wildly different effects, you really want a reliable herb company, preferably a local herbalist. Mountain Rose Herbs is quite good.

So you didn’t say weather you use the valerian root or the leaves ,,,,,,,and can any rose petals do????

Thank you for that recipe. Would it help to add honey to the tea?

@collegenatmed

8 ай бұрын

It is best to avoid adding honey if possible. Honey is great, but it will spike your blood sugars!

Three of these I knew about and I can get them from regular store, but where do you get the lesser known herbs?

@collegenatmed

8 ай бұрын

Hi there. You could try contacting a local herbalist to see if they are able to provide you with a blend of herbs. Or try a health food store. I hope that helps!

@carolbssewing3328

8 ай бұрын

I got most of them from Monterey Bay herb company online. They shipped out the same day I ordered, and were here within 2 days

How would this affect me I’m diabetic taking the usual diabetic and thyroxine meds?

@collegenatmed

8 ай бұрын

Hi Jenifer. Unfortunately we cannot give personal advice on here. However, we do have a student clinic which would be more than happy to help. To find out more, please click here: www.naturopathy-uk.com

Valerian was great for being able to relax into sleep when I had nerve pain.....however it also made me get up to urinate several times...so did not help actually sleeping through the night !

@jesusislord556

Ай бұрын

Thanks for this comment. I experience the same with Valerie. Can I combine with another tea.

Is there a way to buy this premade?❤

i take zoloft can i drink that tea

I live in Canada...how do you get these herbs❤

@collegenatmed

8 ай бұрын

Hi there. You could try contacting a local herbalist to see if they are able to provide you with a blend of herbs.

When you say skullcap, which are you referring to? Scutellaria lateriflora or Scutellaria baicalensis? I realize that they have similar names, but they aren't interchangable. Thanks so much!

@ruthbaker633

8 ай бұрын

It would be scutellaria lateriflora.

So many great herbs for sleep here on this video🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿

Hello , Passion flower you mean pasiflora ;

Could I just make this into a tincture so I don’t have to drink the tea? I don’t like the taste of some of these. But I like the properties of them. Thank you for the video

@collegenatmed

Жыл бұрын

Yes you can! Here's a link to our video on how to: kzread.info/dash/bejne/nKqbm6RwiNaTnqQ.html

@jamieromar6168

Жыл бұрын

@@collegenatmed thank you!!!

@jamieromar6168

Жыл бұрын

@@collegenatmed thank you! I have another question. I have seen a lot of videos on elderberry tinctures, but I understood that you have to cook them for at least ten or fifteen minutes to rid the toxins. Though in videos, when the tinctures are made they just put alcohol and raw berries. I was wandering if in tinctures does it change due to the alcohol? Or would it be best to simmer them in a bit of water before adding a higher percentage of alcohol to off set the dilution from the water for simmering?

Fresh Lemon Zest ie. skin scrape rub of green lemon skin only 4de green zesty poly phenols on skin. Wow Luvly🎉

Ah valerian. The sweaty gym sock tea. I remember it well. Works great though.

@collegenatmed

8 ай бұрын

Sure does :)

How do you measure grams with a spoon?

Cant find those herbs Skullcap California poppy Rose petals What are a suitable replacements please ?

@lcotee

9 ай бұрын

I'm going to check Mountain Rose Herbs for them.

@collegenatmed

8 ай бұрын

Hi there. You could try contacting a local herbalist to see if they are able to provide you with a blend of herbs. Or try a health food store. I hope that helps!

@freedomknight2766

8 ай бұрын

@@collegenatmed i Didnt find those herbs cal poppy is illegal here . What supplement would you recommend i can order online ? My problem is more staying asleep, i sleep 3 hours then up the i take benzos to fall back n sometimes i dont fall back 😭

Where can we buy the ingredients please? Thank you 🙏

@collegenatmed

8 ай бұрын

We recommend a health food shop or a local herbalist. We hope that helps!