Walking a few minutes (5-15minutes) every evening, for six months, helped me to normalise my blood pressure. 🚶

@bogdang.7627

Ай бұрын

and you sleep better at the same time

@annrhodes3544

Ай бұрын

@@bogdang.7627 Well, not while he’s actually walking!!

@donnagarner6007

Ай бұрын

A walk lowers your blood sugar too, doesn't it? It's MAGIC!!

@ParallaxView111

Ай бұрын

I listened to Nathan Bryan on how to boost nitric oxide. What you brush your teeth with can kill the bacteria that makes nitric oxide.

@heidimisfeldt5685

Ай бұрын

🏙 That's a rather short walk. I would work on extending endurance to regular longer walks. 🌄 Early morning and late afternoon being the best times in the summer. Enjoy the sunshine.

It would be incredible to have a blood test that could tell us all the vitamins and minerals that we lack.

@sisijames

Ай бұрын

Ask your doctor for vitamin and mineral panel.

@mikepeek5655

Ай бұрын

Yes get vitamin and mineral panel. However, be ready for push back from a regular general Dr. Don't br surprised if he she will deter you Best to go to a functional / holistic Dr. Good luck

@Sparkly14

Ай бұрын

I go to someone who uses Bioresonance, it costs but tells you all you need to know about your body, vitamin and mineral deficiencies and food intolerances. I’m in UK but believe it’s available worldwide. Not through allopathic doctors though unless they are particularly enlightened.

@now591

27 күн бұрын

Hair analysis reveals a lot

@jeffbridwell2277

20 күн бұрын

You don’t need a Doctors order to get bloodwork done. You can get any test you want on your own. Jason’s Health is who I use. Look em up. There are plenty of of other companies as well.

I started watching you a few years ago because I had hypertension and wanted to avoid medication. Following your advice of keto and intermittent fasting got rid of that and I feel much better overall. Thank you!

@Drberg

Ай бұрын

Excellent. Thanks for following my advice. Stay safe.

@teejay1650

Ай бұрын

Me too! Same thing. I went in keto and IF and BP is now great!

@guillermoviera6970

21 күн бұрын

Same here. I've lost over 120 pounds just following Dr Bergs Healthy Keto Lifestyle,fasting and taking the proper vitamin and mineral supplements. I was pre-diabetic with very high blood pressure and now it's all gone in just over 11months.. Thank you Dr Berg 🙏🏼.

I fixed my father's hypertension using magnesium

@nourabdel-hady8678

Ай бұрын

Tell us more details please

@matbienczyk452

Ай бұрын

How long did it take? I've been taking magnesium for a few months now for better sleep, but recently had BP hit 160, and otherwise avg 130

@maye7026

Ай бұрын

Could you please tell me what form of magnesium helped your dad? Also the dosage. Thank you so much! 🌸

@drahsanjavaid9076

Ай бұрын

Which type of magnessium ?

@andersonvisnieski6403

Ай бұрын

@@drahsanjavaid9076 dimalate

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🙏🙏🙏

00:00 🩺 Zinc deficiency is a significant but often overlooked cause of hypertension. 00:57 🗺 Southern states in the US, which have higher rates of hypertension and strokes, also exhibit zinc deficiency in their soils. 02:06 💊 Sodium reduction alone may not alleviate hypertension; zinc deficiency can exacerbate the problem. 03:29 🍽 Medications like ACE inhibitors and diuretics commonly used for hypertension can deplete zinc levels. 04:08 🍔 Zinc plays a crucial role in various bodily functions, including nitric oxide production, antioxidant synthesis, and leptin regulation. 04:35 🚫 Factors contributing to zinc deficiency include poor soil quality, dietary habits, and impaired absorption.

@jillonajourney3346

Ай бұрын

Thank you!

@i.mahdihosseini

Ай бұрын

@@jillonajourney3346 no problem!

@shuxiongbao2698

Ай бұрын

thx😀

@Harry-Sachs

Ай бұрын

Ty. First place i look for is a recapl lol

@christ.4977

Ай бұрын

Dr. Berg missed one thing. You lose zinc through sweat. That might explain why the sunbelt states suffer this deficiency more.

I was recently diagnosed with mild diastolic heart failure and two damaged valves, one of which I think I was born with, and what I’m finding out on top of other autoimmune diseases. I’m not taking any medication‘s for any of it. I would refuse all they do is causing more problems the past few years I’ve had high blood pressure that goes through the roof. Every time I leave the house they try to keep me in the hospital wherever I am doctors wherever. Nothing can be done about this. I’ve tried blood pressure medication’s and they cause me more problems and once you start taking those you have 10 more problems, I was always a healthy person until I was hurt severely five years ago. I asked for anyone out there for your prayers thank you.

@colleenhunt4273

Ай бұрын

🙏♊️🙏♊️🙏♊️🙏♊️🙏🙏🙏🙏

@stanlee4765

Ай бұрын

​@@colleenhunt4273you could try carnivore diet? Lots of info on KZread. Medical doctors on this diet include Dr Ken Berry, Dr Anthony Chaffee, etc...

@sierralapointe2887

Ай бұрын

@@stanlee4765 Tried it, but it won’t work for me because I have two other autoimmune disorders that conflict with that kind of diet and caused me to end up in the ER believe me I’ve tried I do some, but I can’t do it straight away because my diverticulosis won’t allow it

@sierralapointe2887

Ай бұрын

@@colleenhunt4273 thank you 🙏🏻

@totalbodyfitness6103

Ай бұрын

Were you ever involved in an accident that resulted in whiplash? If so, then you could have cervical instability which causes problems with the vagus nerve which then leads to many autoimmune issues including dysautonomia and gut related issues that can cause all the issues you are having except for the ones you were born with.

I had just turned 46 and I’m menopausal, dealing with the list of my husband; I went for my physical abd my dr was adamant about prescribing me meds for the high blood pressure. I told him that I usually fast and will walk more. Especially every day, walking with my teen daughter to school. He literally told me to get used to taking meds because as we age, everyone will need meds. That turned me TF off. I went to get my vitamin d and iron prescription, which I rather purchase myself, there was a prescription for 5mg of hbd meds. I refuse to take it!!! I bought a blood pressure monitor cup, monitor my sodium intake( it’s LITERALLY IN EVERYTHING) and walk and drink water, as well as my vitamin regimen and this has helped a ton. I clearly see that these doctors, ignore, gaslight and talk to patients in a very condescending manner. They’re not to be trusted!!!

@bradr2142

2 күн бұрын

Thank you those dr. Get something in there head and you can go fu. You take there pills it effects something else they won't tell you. Best thing for me is fasting walking eating right. Throw away the pills.

Lowered my BP by 15 points taking magnesium glycinate

@jeffb7255

Ай бұрын

I took 1 before bed and 1 in the morning

@whatever-ou2he

Ай бұрын

What dose?

@Misspattylove7

24 күн бұрын

What dosage?

You're not behind; you're where you should be, and things are progressing. Don't be too hard on yourself about timing; your time is coming, so be thankful for how far you've come.

Loss of smell and taste because of Zn deficiency!!!!!! WOOOOW! I did not know that!! 🙏Dr Berg! Thanks.

@jaggaraolaveti.72

Ай бұрын

In the pandemic time those who were infected lost their smell and taste. To overcome this problem doctors suggested Zincovit tablets.

@34thncrenshaw

Ай бұрын

lost my smell from coke not zink

@113krynn

Ай бұрын

In the ER when covid 1st came out the patients got a zinc tablet and ivermectin. Then the doctors stopped prescribing it. I worked in the er for 30 years but left the nursing profession after the covid/Corona virus nonsense.

@pjmurphy920

Ай бұрын

@@113krynn Good for you for realizing the lies and control that the powers-that-shouldn't-be were enforcing. I wish more hospital workers would have been aware, like you were. 👍

@WaarheidWintAltijd

Ай бұрын

@@jaggaraolaveti.72 Dr. Sam Bailey

Good stuff.. actually teaching ppl the right way.. Instead of most doctors just trying give you a bandaid instead of actually fixing the problem and fixing it the right way

"You're really looking for zinc, not doritos." well, that sent me.

@pegb8739

Ай бұрын

😂

@afrobride0579

16 күн бұрын

Yes like he knew I like Cool Ranch Doritos!!!

@miketython5824

9 күн бұрын

Sent you where?

I also got rid of mouthwash and don't use it anymore. It can affect your blood pressure by 10 points. My blood pressure is normal now.

@afrobride0579

16 күн бұрын

I heard that also. Will try thanks!

Thanks for this. So helpful. What's the best zinc supplement to take?

Yet again another valuable piece of trustworthy advice !!! Just added zinc to my reg vitamins Thankyou for this

You are amazing Dr Berg! I've learned so much from you over the years, thank you!

And thanks Dr. Berg for your enlightening videos.

Thanks doc...sitting at my breakfast counter having a coffee and just had the best medical consultation regarding HTN ever.

@ohwell2790

20 күн бұрын

First thing you should do is quit drinking coffee. Caffeine causes blood vessels to contract and become narrower and make BP go up.

I learn so much from you Dr. Berg. Thank you so much

Incredible as always. Thank you.

Thank you Dr. Berg! Being a boxing/personal trainer and as well as nutrition coach, you’ve been one of my main go-to channels to help me stay on top of my overall nutrition awareness and as well sharing facts and not scare-tactics.

Thank you always these valuable guide. This gives an awareness of what is happening to your body. Stay blessalways.

@Drberg

Ай бұрын

Sure thing no problem.

Wow! Never knew this. Thank you!!!!!!!

You are spot on with this study.. THANK YOU for sharing!!

@Drberg

Ай бұрын

Glad to help!

@34thncrenshaw

Ай бұрын

@@Drberg does zinc make your loads bigger?

@Drberg

Ай бұрын

You're welcome! I'm glad you found the study interesting. Sharing helpful information is what I'm here for.

Zinc, Vitamin D is why I couldn't get blood pressure in check. Excellent vid Doc..

Thank you. If you can. Also do a video on resistive hypertension. Nothing seems to work for me. I'll try these tips though.

Always remember if you take a zinc supplement that it container some copper or too much zinc will deplete copper.

@jacogillmer5943

Ай бұрын

🎉😂 1:52 p😢o 1:52 plo😢o

@lars2894

Ай бұрын

Note that this is not limited to Copper. Dr. Berg always recommends adding "ALL trace minerals" and taking them on and off when treating just one trace mineral deficiency. So for example, if you have a boron deficiency you should take extra doses of Boron x2-3 its DV + an all-encompassing Trace Mineral Complex daily for two weeks, then get off for the next two weeks, and take it again for another two weeks etc.

@Queeniej53

Ай бұрын

Got any lids for that container?!

@totalbodyfitness6103

Ай бұрын

Correct, but not in ALL cases like an active infection. During an active infection you can literally take upwards of 250mg of zinc per day because your body is using it to fight the infection. During COVID I was recommending 250MG of zinc citrate, 2700mg NAC, and 20mg Zyrtec daily and 90% of people felt better within 3 days and tested negative within 7 days. This was a 5 day protocol and works every time regardless of underlying medical issues. There is a reason this combo works, but too much to explain here....BTW, I've trained in functional medicine for over a decade with nearly 30 years in healthcare.

Thank you for this information!

@Drberg

Ай бұрын

You're most welcome!

@Drberg

Ай бұрын

My pleasure.

I was diagnosed with hypertension due to hypothyroidism and insulin resistance. Endocrinologist took me off of bp pill and put me on Inositol. Now my bp stays regular, and lowers my blood sugar also. Two for one

❤Thank you so much Doctor Berg.It's fantastic and informative topic.❤❤❤❤❤

@Drberg

Ай бұрын

You're most welcome! Glad you enjoyed it!

@Drberg

Ай бұрын

You are very welcome.

Beet root powder is Amazing!!!! Helps me....

Thank you Dr. Berg does Irion deplete when you exercise, or does it get stored in the liver

I've been testing my blood pressure almost daily for a couple decades with a home tester and I've always been 120/80. I'm in my mid 40's and work outside almost every day so I probably get more sun than I need. Over the last year or so I've started incorporating more nuts (pecan, walnut, cashew) regularly into my diet hoping to get more magnesium and my bp has dropped to 110/80 or less. Snacking on these and jerky I also tend to eat quite a bit less at meal time and have lost 10lb or so over the last six months.

@RoughChopTom

3 күн бұрын

Why do you check your blood pressure almost daily when it's optimal?

@rummy98

2 күн бұрын

​@@RoughChopTom I visit my parents daily as I work next door and they have a tester. I check blood sugar once a month as well 😂

This makes sense. I have high blood pressure for years. In 2011 I went to see a doctor because of it. I craved doritos and constantly ate it. The doctor told me no more doritos for you. I made a drastic change in the food I ate. Two weeks later after losing 5 pound there was improvement. Now I take potassium with my high blood pressure medicine, because of my other doctor. I also take magnesium. I will get the zinc and take it. Thank you!

I am so grateful for all your videos. Thank you ❤

@Drberg

Ай бұрын

I'm happy that you found them useful.

GOD BLESS you Dr Berg for this crucial information🙏🏻

@Drberg

Ай бұрын

Happy you found it useful.

Thank you, Dr Berg. Much appreciated 🙏🏻❤

@Drberg

Ай бұрын

You're welcome. Hope you enjoyed watching the video.

@Drberg

Ай бұрын

My pleasure.

Hi from New Zealand, this is very valuable, I have had 2 strokes and only 62 , not feeling old yet at all. I don’t eat red meat ,and not a lot of shellfish. So makes sense I am most likely deficient in Zinc , will get some from health shop today. Thanks your videos are great. 💕🥰🍀

Thank you for your sharing this ❤❤❤

@Drberg

Ай бұрын

Sure!

@Drberg

Ай бұрын

Sure thing.

Hi Dr. Berg, Thank you so much for your knowledge and inspiration. I am currently on a prolonged fast (13 day’s and counting). I feel so much healthier and clear in my head. Also lost a lot of weight, wich makes me so happy. Feeling really proud, selfconfident and intelligent . After fasting i’m switching to the Keto diet, wich is really new to me. So excited! If i had known decades ago about this diet, i had switched a long time ago. My head is full of recipes and other plans. For example: i started to grow my own herbs and veggies. Planning to store them in winter time. And plans to grow veggies in the winter. Also switched completely to organic food, wich i order direct at local farms. So now i get a whole cow, chickens etc. Also the fish is caught in the wild. Looking forward to eat these delicious foods!! I’m planning to give my garden a mediterranean inspiration. So i want to get a fig tree, and eat some fresh figs. I’ve noticed that the figs are a bit high in fructose but have a good dose of potassium amongst other minerals etc. So my question is: does this fruit (fresh) fit in a Keto diet? Much love, Miranda. (From the Netherlands)

@alexkabeho5609

Ай бұрын

Well done to look after yourself If you are fasting just to loose weight no other health issues that's fine, but if you really want to excel about your health, don't get busy adding more problems in your life in search for fresh veggies. Just have a look in to carnivore diet, simple life.(Dr Anthony chaffee)

I remember Zn supplements being given to patients during the hospitalizations during the Covid 19 year of 2020, 2021. When the loss of sense of smell was the first symptom of of getting Covid!

Zinc! NOT Doritos. Got it. 🤭

@Mr.majic_cracker

Ай бұрын

Damn eh

@mabelukpong3885

Ай бұрын

😂 Please be serious

@34thncrenshaw

Ай бұрын

100, wtf he talking bout

@lindygirl3572

Ай бұрын

😂

@timeyokaunda6458

Ай бұрын

Doritos my favorite ❤

Last couple of years from your KZread posting on the benefits of Keto seemed attractive. Of course in the end it's my responsibility to accept your advice or not. I believe Keto diet was detrimental to my Blood Pressure and gratefully I found "Plant Based diet" an excellent substitute and now happily BP has been dramatically reduced to a very healthy level and I feel so much better.

Thank you and good morning!

@Drberg

Ай бұрын

You are very welcome.

Dr. Berg, I have asked for this topic repeatedly. Please talk about open pores on the face, what is their treatment, and also talk about milia under the eyes, and also talk about soft pimples on the face, what is their treatment.

@kc9242

27 күн бұрын

Dr. Berg please talk about people who asked multiple questions in an obnoxious way!

I don’t know, how to say.. Dr. Berg you are a more than god. I am from India living in virginia.. I always worships you as a GURU. Who is a teacher, protector like god. You are an amazing pure soul🙏🏼I bow at your feet.

Thanks Doc good information 👍

@Drberg

Ай бұрын

Glad it helps!

I think that high blood pressure is very dangerous and this is beyond dispute, but pressure surges are also a problem because they probably lead to micro-strokes.

Thank you Dr. Berg. How much zinc?

Thank you Sir, wisdom for the masses!

@Drberg

Ай бұрын

My pleasure.

Dr Berg is the Goat. Brilliant!

@Drberg

Ай бұрын

Thank you so much!

Very informative video. As always ❤

@Drberg

Ай бұрын

I'm glad that you found it useful.

Dr. Berg, would you please do a video on the consumption of wine before studying! Does it help?! I always see mixed reviews!

Thank you Dr. Berg, you have helped me and a lot of people in the world. May God bless you and your family ❤😊

@Drberg

Ай бұрын

Very glad to be of help.

Thank you very much for the information, Dr. Berg. I would like to ask you a question and I would appreciate it if you could answer it. Some doctors say that when you are on a ketogenic diet, the liver gets very tired when it converts fat into sugar. Is there any truth to this claim or is it just a rumor.

Thanks for sharing

Good video. While a lot less people likely have hypotension, low blood pressure, id like to see a video on this as well. It definitely has its risks as well

@andreadamascceno2139

Ай бұрын

I usually have to be careful about supplements that lower the blood pressure. Even drinking lemon water. It's a real problem in my life.

@maryalicecoleman4661

Ай бұрын

I’ve had lower blood pressure my whole life. I wonder if there’s a link between that and low metabolism.

@carrier7399

Ай бұрын

@@maryalicecoleman4661 I have had low blood pressure my whole life, too, but have never really been obese.

@uslanja

Ай бұрын

Agreed, I would like to know more. My wife's BP is so low that I would lose consciousness at that level and yet she functions just fine.

@ProveAllThings1Th-5-21

Ай бұрын

@@maryalicecoleman4661 Mine BP is low and my hair analysis showed I have the fastest metabolism there is on the scale.

Deep, thought provoking, and extremely educating information regarding hypertension! Zinc is such a universally important mineral! Thank you Dr. Berg.

I've taking anti-acids and antibiotics for months. Because I had severe bacterial infection from my teeth that I had to endure for months. What zinc supplements should I buy to increase zinc? And how much?

Thank you Dr Berg and your looking dapper as always! 😅

@Drberg

Ай бұрын

Most welcome!

Thank you Dr Berg!!

@Drberg

14 күн бұрын

You're most welcome!

Thank you

Zinc deficiency can also cause hypertension,interesting information thank you

Thank you Dr. Berg👑🏆

@Drberg

Ай бұрын

You're welcome!

6 years ago was told i have high blood pressure... been on pill since... still have issues once in while.. I was told to reduce my red meat way back then and i have ever since also cut the addition of salt to foods. i think i will add more red meat and more shrimp/oysters...

The man is a genius.

Hello Dr. Eric, what mint or gum would you recommend when doing intermittent fasting? Thank you. ❤

@SpamMouse

Ай бұрын

It's more than simply "sugar-free". Many artificial sweeteners damage the gut biome, also some "sweet" in the mouth WILL trigger insulin release via The Cephalic Phase Response. Also chewing will cause the Chewing-Reflex with the bodily response to expecting incoming food to arrive. Drink black coffee, green-tea or water.

YOU ARE CORRECT DOCTOR BERG 👍👍👍. My friend is going through this right now. It shows in her nails. She can't smell or taste food that well, always adding salt. She is probably deficient in other vitamins and minerals too.👍👍

@Drberg

Ай бұрын

Sorry to hear about your friend. Hope she gets better soon.

@selmam1284

Ай бұрын

What’s her treatment

مرحبا دكتور بيرج انا اعاني كثيرا من ارتشاح قنات فالوب حيث اصبح حجمها كبير جدا بطول 12سم وعرض 9سم واخر صغير الحجم 6×5 اتمنى ان تنصحنا ماذا نفعل

Hi Dr. Berg, would mild anemia make your blood pressure increase? I just took blood tests and I am at 10 for hemoglobin.

Thank you for reminding me 😊

@Drberg

Ай бұрын

Glad to know that you liked this post!

Thank you dr Berg. I learned from a video recently that nitric oxide can lower my high blood pressure. But in that video i was never told that i needed zinc to make nitric oxide.

Also, if you go the supplement route make sure to balance zinc with adequate copper intake

@carrier7399

Ай бұрын

You need a very small amount of copper.

We love a king who has staff who reads ours comments and listens. My potassium was normal when they recently tried to put me on blood pressure medication. But I do live in the south, I don’t eat meat only chicken and turkey and I don’t eat fish. I will try to find a zinc supplement And get in shape. I refuse to take all these pills from Bug pharma rather than get to the root issue of our problems. Thank you so so much.

@Junkinsally

Ай бұрын

Eat the red meat. No legitimate reason not to.

@anzelac5808

Ай бұрын

How high is ur b/p ?I had no choice mine was way up there..

@truthbeliever24

Ай бұрын

Curious to know your vitamin B6 levels ? Chicken is a protien besides pork that elevates your b6 the most. Not in a good way either. If you don't mind, why don't you eat Red meat? Are you also on Keto too?

@Asalmon879

Ай бұрын

@@Junkinsally it’s been about 20 years that I haven’t idk how to get back in to it

@Asalmon879

Ай бұрын

@@anzelac5808 150/90 not super duper high but high but I’m also 320 pounds now

What are the basic vitamins we should be taking daily? Is there a video from Dr. Berg? Thank you?

@Drberg

Ай бұрын

Hello, here is a link to our multivitamin with minerals. Hope that helps! 👉 shop.drberg.com/product/whole-food-multivitamin-with-minerals

@tyroneginsburg577

Ай бұрын

Thank you

Many health boffins recommend pumpkin seeds as a source for extra zink. Also good for males with prostrate problems. Also with consuming certain nuts and flaxseed powder or oil.

@jodihartsfield

Ай бұрын

Health boffins?? 🤔

@Queeniej53

Ай бұрын

@@jodihartsfieldThink he meant buffoons. 😂

@Queeniej53

Ай бұрын

Buffoons?

@Homoprimatesapiens

Ай бұрын

@@Queeniej53 Boffins = experts.

@brandonchappell1535

Ай бұрын

​@@Queeniej53boffins is perhaps brittish term, like a know it all

Excellent

Thanks, Dr. Berg! Zinc is the only supplement I do not take. However, I eat shellfish and red meat regularly. I probably could use more folate. I honestly haven’t had any greens or veggies this month.

Blessings to you n yours Dr Berg . From Aus

@Drberg

Ай бұрын

Thank you for the well-wishes! Take care always!

Thank you for this information doc.

@Drberg

Ай бұрын

You're very welcome!

The hibiscus flower seems to push down blood pressure, what is the correlation?

Great video once again! I have a question.....with all of these symptoms as they relate to vitamin deficiency, is there an all-encompassing blood test or some other test available to test for ALL vitamin deficiency so we can get an OVER-ALL look at where we are? I swear I've had to ASK my doc each time to test for Vit B12 (which was very low), Vit D (which I found was also extremely low) and was all she would test for. As for Zinc, magnesium, other B vitamins, I have no idea what's going on with me. Is there something we can ask for or purchase for home testing we send to a lab?? thanks Dr. Berg...

Thank you so much Dr.Berg..❤️🌹

@Drberg

Ай бұрын

You're welcome!

@Drberg

Ай бұрын

I'm happy to help.

How much zinc do we need every day Dr Berg? Thank you and cheers from Toronto.

I hear Dr Barbara O’Neol recommends Celtic salt to be okay..

My last GP changed the prescription (medicines only) after realising the given medicines not working as expected. And Added Vitamin C with Zinc for better performance.

I started putting epsom salt in my soil to start seeds in. Any other tips on what to add to soild to help? Himalayan sea salt maybe?

Hypertension can also be from distress. Distress from a sickness. Gastrointestinal issues can raise your BP, blood glucose and increase your A1C. It happened to me. Three months of Gastrointestinal misery. Everything is normal now.

I love the way you explain ❤

@Drberg

Ай бұрын

I'm so glad you like it!

@Drberg

Ай бұрын

Thank you!

Excellent sharing! Thank you! ❤

I thought it was going to be magnesium, now I need to buy another supplement 😂

So magnesium glycinate, Potassium and Zinc are the best vitamins for HBP?

Hello, Dr. Berg. Can do a video for low blood pressure? My wife has always had low blood pressure and her Doctor has always said you need more sodium. It would be great to know the reason and solution. Thank you. Love your knowledge and your kindness to help people with solutions other than pills.

@Ja-rz9fq

Ай бұрын

Isn't a low blood pressure a good thing? I heard most of the top athletes have slightly lower pressure than whats considered normal for an average healthy person.

@dingdongchingchong8659

Ай бұрын

Too low is bad because blood doesnt get to the vital organs and brain. So heart has to work harder and becomes over stressed.

@Ja-rz9fq

Ай бұрын

@@dingdongchingchong8659 thank you, didnt know that

Hmmm I am going to give it a try.

Excellent explanation and very helpful. Thanks alot dr Berg ❤

@Drberg

Ай бұрын

You're most welcome! I'm so glad it helps!

Hello,dr berg ,Can make video on peripheral artery disease lower extremities,my mom have severe one ,thanks you

Thank you ❤❤

@Drberg

Ай бұрын

You're very welcome!

@Drberg

Ай бұрын

Most welcome!

Hi Dr Beg, can you make a video on how to get rid of blocked sinus naturally? I have tried the mark wash but my nose is too blocked to get affected by it . Thank you

Any type of zink or not??